#steven gundry

[madewithonerib]

Healthy Ketchup, Mayonnaise & Salad Dressing | Dr. Steven Gundry

[shakespearesdaughters]

Hi !

I'm also a dark academia lover. Can you share some playlist ides for dark academia vibe

Absolutely!

For classic music: Passacaglia by Handel/Halvorsen; Nocturne by Chopin; Moonlight by Beethoven; Lacrimosa by Mozart; Dining with Lectre by Peter Gundry; Bach's Tocatta and Fugue in D minor. Also Bach's Prelude for Lute in C minor. Basically anything Mozart, Bach, Beethoven, Claude Debussy, Hadyn, Wagner, Chopin, Giazotto, Schumann, and Lizst.

For modern music : Anything by Hozier, The Gang of Youths, songs like The Cult of Dionysus by The Orion Express, and Brutus by The Buttress. Some of Lorde, Ethel Cain, some Lana del Rey, also Sufjan Stevens for his really sad tracks.

For movie soundtracks: Pride and Prejudice 2005, Maurice (1987), Penny Dreadful' (2014 - 2016), Black Swan (2010), Jane Eyre 2011, Portrait of a Lady on Fire 2019, The Theory of Everything (2014), Kill Your Darlings (2013), Ginger and Rosa, Wuthering Heights 2011, Little Women 2019, The Young Victoria, The Duchess, Belle. Just to name a few!

[gearbox-doll]

Kuroshitsuji music taste headcanons!

Sebastian:

He strikes me as a carpetgarden listener and idk why

Lemon Demon

Creature Feature

D4vd

Will Wood

MCR

Walker and Wylde

Miracle Musical

Tally Hall

The Front Bottoms

V is for Villains

AURORA

Mitski

MARINA

Bo Burnham

Imagine Dragons

Anson Seabra

Ghost and Pals

Various vocaloid stuff

Ashley Serena

Daisy the Great

Rebzyyx

Bill Wurtz

Madds Buckley

No Love In The House Of Gold

Mother Mother

Fall Out Boy

Twenty One Pilots

Panic! At The Disco

Digital Daggers

Cosmo Sheldrake

AViVA

Jazmin Bean

Ciel:

Absolutely definitely listens to Alex G

Ghibli soundtracks

Phoebe Bridgers

Boy With Uke

Jack Stauber

Rare Americans

Egg

Olivia Rodrigo

Penelope Scott

Alec Benjamin

Eurielle

Three Days Grace

Skillet

Beth Crowley

Madds Buckley

The Oh Hellos

Dylan

The Books

tea

Roar

Sleeping At Last

Lincoln

Teen Suicide

Sub Urban

Au/Ra

Ricky Montgomery

Lots of piano music

The Rare Occasions

Owl City

Death Cab For Cutie

Surf Curse

Cody Fry

Caleb Hyles

The Score

Linkin Park

Fish in a Birdcage

Sufjan Stevens

Grandson

Flora Cash

Peter Gundry

Grell:

Melanie Martinez

Rusty Cage

Olivia Rodrigo

Mad Tsai

Dodie

Mitski

Mother Mother

Girl in Red

Crane Wives

Liana Flores

Against Me!

Sohodolls

Thousand Foot Crutch

Ashe

Conan Gray

The Crane Wives

CHINCHILLA

Alois:

Also an Alec Benjamin fan

Anna Blue

Dresden Dolls

P!nk

Halsey

Melanie Martinez

STARSET

Cavetown

Cults

Ricky Montgomery

Beth Crowley

beabadoobee

Kero Kero Bonito

Linkin Park

Sleeping at Last

The Crane Wives

Ruth B

Elizabeth:

Poppy

Adriana Figueroa

Girl in Red

Lindsey Stirling

Tele Novella

MARINA

Ricky Montgomery

Studio Killers

[gnanihari]

https://rumble.com/v5js59x-the-top-5-healthiest-oils-revealed-dr.-steven-gundry.html

The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry

[ketokamp]

The Fastest Way To Burn Fat, Build Muscle & Live Longer! | Ben Azadi

Brand new YouTube video on daily habits that lead to burning fat, building muscle and living longer.This video features Dr Jason Fung, Dr Steven Gundry, Dr Shane O'Mara and myself.Click the link in the comment section below to watch it today!

[rebeleden]

Is Cow Milk Good for You? Dr. Steven Gundry's Best Milks for Your Health

[healthandfitness-tmlr]

Kelly Clarkson's key dieting tips to lose weight

Kelly Clarkson's journey of weight loss has inspired many since she was able to lose weight without adhering to the traditional diet and workout. Clarkson instead focused on making healthier decisions through the adoption of key lifestyles. In this, below are some of the main dieting tips she used to lose weight.

The Plant Paradox Diet Clarkson followed the diet in accordance with The Plant Paradox, a plan devised by Dr. Steven Gundry. In its most basic form, the diet eliminates foods containing one specific protein, known as lectins, from items like grains, beans, and even some vegetables. According to Dr. Gundry, lectins interfere with digestion and are known to cause inflammation, which would impede the process of weight loss in some individuals. Clarkson credited this very diet with helping her not only to lose weight but to also manage her health in general.

Cut out Processed Foods A major part of Kelly's diet was to rid herself of processed foods and to focus on whole, natural ingredients. This alone cuts out a lot of bad fats, added sugars, and preservatives that can typically stand in the way of weight loss. Instead, she would consume nutrient-dense foods that grant her more energy and keep her fuller for longer periods.

No Counting of Calories Unlike many of the weight loss diets out there, Clarkson didn't count the calories. Instead, she was much more concerned with what she was taking into her body and making sure that it was something in line with the principles outlined in the Plant Paradox. This way, she wasn't put under the stress of having to live on a diet of counting calorie after calorie while still keeping her weight loss goals in mind.

Learn More...

[azizoubensli90]

Total Restore®

Total Restore® is a dietary supplement developed by Dr. Steven Gundry, an American doctor known for his work in the field of nutrition and health. The supplement is often marketed as supporting gut health by helping to strengthen the gut lining, which may lead to improved digestion and energy levels. It typically contains ingredients like L-glutamine, N-acetyl D-glucosamine, licorice root extract, and various other compounds thought to support gastrointestinal health. As with any supplement, it's important to consult with a healthcare provider before starting to ensure it aligns with your health needs and conditions.

[unitedstatesofworld]

Kelly Clarkson’s Weight Loss Journey: The Real Story Behind the Transformation

When it comes to powerful voices in music, Kelly Clarkson is a name that resonates with fans worldwide. Beyond her incredible talent, Kelly’s journey has also captivated audiences for a different reason: her remarkable weight loss transformation. But what’s the real story behind Kelly Clarkson weight loss? How did she achieve such a significant change while staying true to herself? In this article, we'll dive into every aspect of Kelly Clarkson's weight loss journey, from her motivations to her methods, and everything in between.

The Spark: What Motivated Kelly Clarkson’s Weight Loss?

We all know that motivation is the key to any successful transformation. For Kelly Clarkson, her weight loss journey wasn’t just about shedding pounds—it was about gaining health and happiness. Unlike many celebrities, Kelly never bowed to the pressure of Hollywood's impossible beauty standards. Instead, her decision to lose weight stemmed from a desire to improve her overall well-being.

Kelly has been vocal about her struggles with autoimmune conditions, particularly thyroid issues, which played a huge role in her weight fluctuations. Her weight loss journey was as much about managing her health as it was about feeling more energetic and confident. So, what exactly did she do?

The Method Behind the Magic: How Did Kelly Clarkson Lose the Weight?

Kelly Clarkson’s weight loss didn’t happen overnight, and it certainly wasn’t the result of some fad diet or extreme workout regimen. So, how did she do it?

Kelly turned to a book that became a game-changer for her: “The Plant Paradox” by Dr. Steven Gundry. This book focuses on the idea that certain foods we consider healthy might actually contain harmful substances called lectins. These can cause inflammation and other issues in the body, particularly for those with autoimmune conditions. Kelly adopted the Plant Paradox approach, which meant cutting out certain foods like grains, legumes, and certain dairy products, and instead, focusing on a diet rich in vegetables, nuts, and lean proteins.

But diet wasn’t the only factor. Kelly’s weight loss journey also involved finding the right balance in her life. She started paying more attention to her mental health, reducing stress, and embracing a more holistic approach to wellness. Unlike the grueling workout routines that many celebrities swear by, Kelly focused on what made her feel good—whether it was a simple walk with her kids or a gentle yoga session.

The Challenges: What Obstacles Did Kelly Face?

No weight loss journey is without its hurdles, and Kelly Clarkson’s was no exception. From dealing with online critics to managing her health conditions, Kelly had her fair share of challenges.

One of the biggest obstacles Kelly faced was public scrutiny. Being in the spotlight means every change in her appearance is noticed, commented on, and often criticized. However, Kelly’s resilience and self-confidence helped her stay focused on her personal goals rather than the opinions of others. She’s always been an advocate for body positivity and has openly discussed the importance of self-love, regardless of size.

Another challenge was navigating the complexities of her autoimmune condition. The dietary changes she made were not just about losing weight but also about managing her symptoms. This required a lot of trial and error to figure out what worked best for her body.

Debunking Myths: What Kelly Clarkson’s Weight Loss Wasn’t

With any celebrity transformation, there’s bound to be a swirl of rumors and myths. So, let’s set the record straight: Kelly Clarkson’s weight loss was not the result of some miracle pill, surgery, or starvation diet.

Kelly has always been candid about her journey, emphasizing that her transformation was about health, not vanity. She didn’t go under the knife or starve herself to fit into a certain size. Instead, she focused on eating whole, nutritious foods that supported her body’s needs.

There were also misconceptions about her exercise routine. Kelly didn’t suddenly become a gym rat, spending hours on end working out. Instead, she incorporated physical activity that she enjoyed and that fit into her busy lifestyle as a mother and artist. Her approach was sustainable, something she could maintain in the long term without feeling deprived or exhausted.

The Impact: How Has Kelly Clarkson’s Weight Loss Affected Her Life?

Kelly Clarkson’s weight loss has had a profound impact on various aspects of her life, from her health to her career and personal relationships.

Health-wise, Kelly has reported feeling more energetic and less bogged down by the symptoms of her autoimmune condition. Her new diet and lifestyle have helped her manage her health more effectively, allowing her to feel better on a daily basis.

Professionally, Kelly’s transformation hasn’t gone unnoticed. While she’s always been a powerhouse in the music industry, her weight loss has sparked renewed interest in her brand, with fans and media alike eager to learn more about her journey. However, it’s important to note that Kelly’s success was never dependent on her weight—her talent and authenticity have always been the driving forces behind her career.

On a personal level, Kelly’s weight loss has allowed her to embrace a new level of confidence. She’s often spoken about how her journey has made her feel more comfortable in her own skin, which in turn has positively affected her relationships with her family and friends.

Kelly’s Advice: What Can We Learn from Kelly Clarkson’s Weight Loss Journey?

Kelly Clarkson’s weight loss journey offers several valuable lessons that anyone can apply to their own lives. Here are a few key takeaways:

Health Comes First: Kelly’s journey was rooted in her desire to improve her health, not just her appearance. This is a crucial lesson—focusing on health rather than just aesthetics leads to more sustainable and meaningful results.

Find What Works for You: Kelly didn’t follow a one-size-fits-all approach. She found a diet and lifestyle that worked for her specific needs, proving that it’s essential to listen to your body and tailor your approach accordingly.

Ignore the Haters: Kelly faced her share of criticism but didn’t let it derail her journey. Staying focused on your goals and ignoring negativity is key to success.

Be Patient: Weight loss is a gradual process. Kelly’s transformation didn’t happen overnight, and she didn’t expect it to. Patience and consistency are vital to achieving lasting results.

Conclusion

Kelly Clarkson’s weight loss journey is a powerful example of how health, self-love, and determination can lead to a profound transformation. It’s not just about the physical change but the emotional and mental growth that comes with it. Kelly’s story is a reminder that weight loss should be about feeling good in your own skin, not just meeting society’s expectations. So, whether you’re embarking on your own weight loss journey or simply looking to improve your health, let Kelly Clarkson’s story inspire you to make choices that prioritize your well-being.

[openintegrative]

Is your diet causing inflammation and health issues?

Key Takeaways

Lectins as Toxins: Lectins can cause inflammation and various health issues, Dr. Gundry argues.

Gut Health: Maintaining gut health is linked to overall wellness and chronic disease prevention.

Dietary Recommendations: Gundry’s plan lists approved and disapproved foods to avoid lectins.

The Role of Evolution: Human evolution and agriculture create a mismatch between modern diets and our needs.

Success Stories: Testimonials show improved health from following the Plant Paradox program.

Introduction

“The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Dr. Steven R. Gundry is a controversial health book that challenges conventional dietary wisdom.

Gundry, a cardiologist and former heart surgeon, presents his theory that lectins—proteins found in many plants—are harmful to human health and contribute to a wide range of chronic diseases.

Summary Of The Book

Dr. Gundry’s central thesis is that many foods commonly considered healthy, such as whole grains, beans, and certain vegetables, contain lectins that can cause inflammation, leaky gut, and autoimmune diseases.

He argues that lectins are part of plants’ defense mechanisms and can negatively affect human health when consumed in significant quantities.

The Science of Lectins: Gundry explains the biological role of lectins in plants and their potential impact on human health.

He suggests that lectins can bind to carbohydrate molecules in the gut lining, disrupting the gut barrier and triggering inflammatory responses.

The Plant Paradox Program: The book outlines a dietary program designed to eliminate lectins and promote gut health.

Gundry provides detailed lists of foods to avoid (e.g., beans, legumes, grains, nightshade vegetables) and foods to embrace (e.g., leafy greens, cruciferous vegetables, pasture-raised meats).

Practical Advice: Gundry offers practical tips for implementing the Plant Paradox program, including recipes, meal plans, and strategies for dining out.

He also discusses the benefits of supplements and fermented foods in supporting gut health.

Case Studies and Testimonials: Throughout the book, Gundry shares stories of patients who have successfully improved their health by following his recommendations.

These anecdotes aim to illustrate the potential benefits of the Plant Paradox approach.

Critical Analysis

Strengths:

Innovative Perspective: Gundry’s focus on lectins and gut health offers a fresh perspective on diet and chronic disease.

Comprehensive Plan: The book provides a detailed and practical guide for those looking to adopt the Plant Paradox diet.

Engaging Anecdotes: Personal stories and testimonials add a human element to the scientific discussions.

Weaknesses:

Controversial Claims: Some of Gundry’s claims about lectins and their impact on health are not widely accepted by the scientific community and may lack robust evidence.

Restrictive Diet: The dietary recommendations can be quite restrictive, making it challenging for some individuals to follow long-term.

Simplification of Complex Issues: The book sometimes oversimplifies the complexities of nutrition science and human biology.

Personal Reflection And Emotional Impact

Reading “The Plant Paradox” can be both enlightening and daunting. Gundry’s arguments encourage readers to critically evaluate their dietary choices and consider the potential hidden dangers in their food.

However, the strict nature of the dietary recommendations may be overwhelming for some, requiring significant lifestyle changes.

Comparison With Other Works

“The Plant Paradox” can be compared to other dietary books that challenge mainstream nutrition advice, such as “Grain Brain” by Dr. David Perlmutter and “Wheat Belly” by Dr. William Davis.

Like these books, Gundry’s work focuses on specific dietary components as culprits for chronic diseases, though his emphasis on lectins sets it apart.

About the Author

Credit – amazon.com

Dr. Steven R. Gundry is a former heart surgeon and current director of the International Heart and Lung Institute and the Center for Restorative Medicine.

He has published numerous research articles and books on diet and health, with a particular focus on gut health and the role of lectins.

“The Plant Paradox” offers a unique perspective on diet and health, emphasizing the importance of gut health and the potential dangers of lectins.

While controversial, it provides valuable insights and practical advice for those interested in exploring this approach to nutrition.

Pick up your copy at Amazon

Conclusion

“The Plant Paradox” presents a provocative and challenging view on diet and health, suggesting that many foods traditionally considered healthy may actually be harmful. Dr. Gundry’s detailed program and practical advice provide a roadmap for those interested in exploring this dietary approach. However, readers should approach the book with a critical mind and consider consulting healthcare professionals before making significant dietary changes.

FAQ

Q: What are lectins? A: Lectins are a type of protein found in many plants that can bind to carbohydrates and potentially cause inflammation and other health issues when consumed in large amounts.

Q: What foods are high in lectins? A: Foods high in lectins include beans, legumes, grains, nightshade vegetables (such as tomatoes and peppers), and certain dairy products.

Q: What is the Plant Paradox program? A: The Plant Paradox program is a dietary plan designed by Dr. Gundry to eliminate lectins from the diet and promote gut health. It includes lists of foods to avoid and foods to eat, along with recipes and meal plans.

Q: Are Dr. Gundry’s claims about lectins scientifically supported? A: Dr. Gundry’s claims about the harmful effects of lectins are controversial and not universally accepted by the scientific community. Some experts argue that more research is needed to fully understand the impact of lectins on health.

Q: Is the Plant Paradox diet difficult to follow? A: The Plant Paradox diet can be restrictive, requiring significant changes to typical eating habits. However, the book provides practical tips and recipes to help readers implement the diet.

[discoverybody]

Kelly Clarkson Claims Her Pre-Diabetic Diagnosis Spurred Her to Lose Weight

Kelly Clarkson recently shared her journey towards better health on "The Kelly Clarkson Show," revealing that her motivation stemmed from a pre-diabetic warning diagnosis. Acknowledging her weight, she wasn't entirely surprised by the diagnosis but was spurred to action upon learning about the risk. Despite knowing for two years, she waited no longer to address it, opting for a protein-based diet recommended by her doctor, Dr. Steven R. Gundry's "Plant Paradox Diet." Emphasizing variety, she followed her doctor's advice and also became more physically active after relocating to Manhattan post-divorce, finding the city's walking culture a workout in itself. Additionally, she incorporated infrared saunas and cold plunges into her routine for their health benefits. Clarkson has been candid about her weight fluctuations over the years, even disclosing struggles with suicidal thoughts at her thinnest in 2017, attributing weight loss in subsequent years to dietary adjustments for autoimmune and thyroid issues. Despite her journey, she remains unapologetically Texan in her love for occasional sweets and meat indulgences.

[livermedic01]

Gundry MD Total Restore

Elevate your digestive wellness with Liver Medic's Gundry MD Total Restore. Developed by Dr. Steven Gundry, a leading expert in functional medicine, Total Restore is designed to optimize gastrointestinal health. Liver Medic's Total Restore contains a synergistic blend of ingredients, including gut-nourishing nutrients and botanical extracts. By supporting gut barrier function and reducing inflammation, Liver Medic's Total Restore promotes digestive comfort and overall well-being. Trust Liver Medic and Gundry MD for effective solutions to support your digestive health.

[gnanihari]

The Real Reason Your Flu Shot Isn't Working! | Dr. Steven Gundry

[ketokamp]

"Calorie Counting Doesn't Work!" - #1 Way To Burn Fat & Reverse Aging Ex...

Dr Steven Gundry came on the Metabolic Freedom Podcast to share the #1 Way To Burn Fat & Reverse Aging Extremely Fast. Hint: It has everything to do with the health of your MITOCHONDRIA. We get into ketones as signaling molecules, creating mitohormesis, the benefits of sheep and goat dairy,  and so much more. Click the link in the comment section to watch the full interview with Gundry MD!

[healthowdydotcom]

Kelly Clarkson's Weight Loss Journey Secrete: Shedding 40 Pounds in 2024

Kelly Clarkson's transformation toward a healthier lifestyle serves as an inspiring story of dedication and balance. Her journey encompasses changes in diet, exercise, and mindset, all contributing to her remarkable weight loss.

In her quest for healthier eating, Clarkson opts for whole, clean foods like organic vegetables, lean proteins, and healthy fats. She's minimized processed foods, sugars, and carbs while favoring a more plant-based approach. With guidance from nutrition experts, she ensures her food choices align with her health goals.

Exercise plays a vital role in Clarkson's routine. She's crafted tailored workouts with trainers, incorporating a mix of cardio, strength training, and yoga. Discovering activities she enjoys has been pivotal in maintaining consistency.

Motivation fuels Clarkson's journey. Setting achievable goals and staying accountable are key principles for her. Prioritizing self-care and mental well-being, she advocates for body positivity and self-acceptance.

Despite challenges like a demanding schedule and public scrutiny, Clarkson remains dedicated to her health journey, emphasizing the importance of balance and self-care. Her story serves as inspiration for others embarking on their wellness paths.

Exploring Kelly Clarkson's "Lectin-Free" Diet

Kelly Clarkson attributed her weight loss and improvement in autoimmune symptoms to the "lectin-free" diet, popularized by cardiologist Steven Gundry in "The Plant Paradox." This dietary approach eliminates foods containing lectins, proteins found in various plant-based foods. It restricts items like wheat, dairy, beans, most fruits, and many vegetables.

Advocates claim lectins may trigger inflammation and weight gain, but critics warn of potential nutrient deficiencies due to the exclusion of nutrient-rich foods like whole grains and legumes.

Understanding Kelly Clarkson's Workout Routine

While specifics of Kelly Clarkson's workout routine aren't detailed, it's evident she incorporates a mix of cardio, strength training, and yoga. Additionally, she includes activities such as walking in the city and using infrared saunas and cold plunges as part of her wellness regimen.

Exploring Kelly Clarkson's Healthy Eating Habits

Kelly Clarkson's diet revolves around wholesome, nutrient-packed foods like organic veggies, lean proteins, and healthy fats. She emphasizes nourishing the body for health rather than fixating on calorie counting. Some of her favorite dishes include Grilled Apple Tossed Salad, California Sushi Rolls, Best Red Velvet Cake, Hot Cocoa with Almond Milk, Chicken Tikka Masala, and Pasta with Asparagus. Clarkson also indulges in Southern favorites alongside her healthier choices.

[eazy-group]

The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry

New Post has been published on https://eazydiet.net/the-ultimate-4-day-gut-health-reset-dr-steven-gundry/

The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry

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