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#tag talk#social anxiety is so much worse to deal with when only half of you is anxious because you never know when it'll happen#like. R is not anxious at all. she loves being around people and since we came out she's not scared anymore#but me on the other hand? being around people is a nightmare. agoraphobic for sure.#I wanted to go running again cause we woke up at six again. but the thought of going outside and being perceived? terrifying.#maybe I need to practice getting R to front. we're used to thinking of L as the defensive front but if R's sociability is the best strategy#then she would be the strongest front to present.#the problem is I've tried that and it just results in me feeling even more sullen and anxious because I feel dragged into things then.#because going out on public even with friends still makes me feel anxious and angry and generally annoyed.#ugh I'm so tired of being unpredictably two different people.#if I were just L all the time I could embrace that and find workarounds to these issues. but they hit me so unpredictably#so I don't have the reliability to trust. so my strategy is usually just 'wait until you change into someone without those problems'#because whatever issue I have can usually be fixed by the other half of me.#scared of upsetting people? turn into L. scared of socializing? turn into R. scared of doing tasks? turn into L.#it's also wild because when we're L we shift into a morning person. and R is definitely a night owl#so waking up at five am to go out and read a book on the couch is so great as L but staying up all night reading is R's sweet spot.#idk. I'm so tired of bouncing so much between these two people#and I'm beginning to suspect that we have different food preferences as well. which is.. frustrating#I wish it were as easy as going 'oh duh I'm making this up in my own head' and just stopping#like. yeah it's all in my head unfortunately that's where my sense of identity is too.
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