#sen's workout advice

[toshio]

Hello! What kind of workouts do you do, and what youtube channels do you rec???? I know youve answered this before, but i cant find the ask (^///^ )

hey! i don't really follow any youtube channels closely anymore, i just do my own thing. and also i don't mind this question being asked like 50 times because i like getting people active LOL. if my mediocre body inspires people, then i don't mind at all! read carefully anon :)

again to be completely honest, i am not an expert, never claimed to be, so whatever advice you're going to read right now is just my own experience/research. i am just a casual person who likes to move.

i started doing pushups during the pandemic in 2020 after a breakup basically, i was looking at shirtless guys on tiktok and i got inspired LOL so i just googled how to get a chest and it said pushups do the trick. and it does in fact work.

right now i'm trying to walk everyday, for example today i walked like 12-13k steps (your phone tracks this automatically, you can download an app for it too) because i read that walking is extremely good for weight loss, and just VERY good for you in general.

aside from that i have a pull up bar in my room, so basically i just lift myself up with both arms, as much as i can. i do this everyday pretty much, just randomly. i don't track anything, i just do it to maintain my body i guess? like i said idk what the fk i'm doing LOL i just workout for fun. genuinely.

in general, diet is key, make sure you're eating like an insane amount of protein per day. like 100g per day average, depends on your weight. i think the recommended amount is like 0.7-0.8g of protein times your weight. do not stop eating protein. every single day eat stuff like greek yogurt, protein shakes, protein bars (i get these from gas stations and amazon tbh) like you have to be consistent lmao.

i know protein is DISGUSTING most of the time. especially those chalky protein chips and bars. but, beauty is pain. just do it.

[so-writing]

Sugar, Honey, Ice and Tea - Matthew Tkachuk (12)

all parts in the master list

-

It was easier before, when he wasn’t aware of his feelings and even when he wasn’t allowing them to come to the surface, but now that he acknowledged their presence, she was fucking everywhere. 

He’d be out at a bar or restaurant with his friends and “she” would be seated at a table across the room. At the grocery store or gas station, “she” was checking out or pumping gas. She was never there, though. He hadn’t actually seen her since she came up to his apartment to talk, four days ago, and he’d been looking for her ever since. 

Matthew tried to be coy and ask where she was in a roundabout way but Gio was quick to catch on to his shit and answered him honestly. 

“She took her vacation this week, probably to get away from you and pestilent ways.”

“She’ll be back though?”

“I assume so, no reason to think otherwise.” 

++

He didn’t want to do it. Doing it would mean that he was essentially confessing his feelings and giving up on his resolve but the desire to know what was going on with her was overshadowing his ego.

“Hey man,” he greeted his younger brother, giving him a big smile through the phone.

“Hey,” he returned the greeting.

“So, how you been?”

Brady laughed at that, a heartier laugh than Matthew thought necessary but he was silent anyway. 

“Fucking idiot, I know exactly why you’re calling me, you can cut the ‘how is your life’ shit.”

Of course Brady was going to make him ask about her, because he was enjoying this entire thing and he was a little shit. A little shit that Matthew was very grateful for, given the current situation.

“Fuck, fine! Have you talked to her? She’s on vacation here.” 

“Yep.” 

“And?”

“And what?” 

He resisted the urge to roll his eyes because his younger brother held all the cards and they both knew it. If he wanted to learn anything about her, Matthew had to play nice.

“Is she coming to work for the Sens?”

“Doubtful. I’m pretty sure she asked mostly out of frustration because you’re both morons and need to just go out a date, but I don’t know anything for sure.”

“You’ve talked to her though?”

“Here and there, she’s cool.”

“Yeah, yeah, thanks man.” 

A short silence lingered between the brothers before Brady spoke again.

“Get out of your head, Matt, ask her out, be yourself and go from there. It will work out or it won’t but you’ll never know if you don’t give it a shot.”

He hated advice from his little brother, slightly because he was supposed to the one to give the advice, and mostly because it irritated him that Brady was right almost all the time.

“I think I might have fucked it up beyond repair.”

“I doubt it, but I’ll talk to her, pick her brain and see how she’s feeling.”

“You know, I fucking hate that you guys are like, kind of friends.”

“I know you do. Get over it.”

The brothers ended the phone call with cheerful goodbyes and Matthew let Brady’s words run around in his head as he headed to the gym to get in an extra evening workout.

++

This was the second time Matthew Tkachuk made you cry. You left his apartment as fast as you could and waited until you were safely behind your apartment door to open the floodgates. 

Why was he so fucking difficult? Why couldn’t he just have a conversation? Why wasn’t he wearing a shirt and why were his abs so nice to look at when he was such an asshole?

You hated that you had feelings for the idiot living on the top floor of your building but you couldn’t help it. Matthew and his irritating ways had found a place in your heart and all you wanted was for him to break down his walls and give you the best parts of him, all the time. 

It wasn’t going to happen though. He was forever going to be an asshole and you needed to accept that. The text message you sent to Brady about possibly working for the Senators was sent purely out of anger and you needed to let him know. You loved Calgary, and despite number nineteen, you loved the Flames. 

Hey, just want to say sorry for that text. Not trying to leave Calgary, just pissed off, I guess.

A few days had gone by and you felt it was time to step away for a moment, so you took your week of vacation.

No worries, I figured.

You figured?

Flames over everything, right? I knew you weren’t leaving. We should talk though, mind if I call you?

Nope, call whenever. 

You talked to Brady for over an hour and when you ended the call, you felt even more confused than you were before. Brady assured you that Matthew liked you but you had heavy doubts, considering his actions a few days prior. 

You didn’t think he was lying, but it was hard to digest when Matthew was barely even looking at you.

It’s not that I don’t believe what you’re saying, you began a text to Brady, but I tried to initiate the talk and he didn’t want it so the ball is in his court.

I completely agree, I’ll let him know

*

Matthew stood in front of her door, a ball of nerves rolling around in his stomach like a bowling ball smashing against the pins. He had no idea if she was home, it was her last day of vacation, but he hoped she was because tomorrow was going to be an early day for the both of you. 

“Hey, sorry, I’m running behind!”

She opened the door in a rush, and Matthew had to step back as he took in her appearance. Dressed in a tight, strappy silk dress that fell just above her knees and hugged her curves, she was attempting to put on her second stiletto when she realized who was actually at the door.

“Oh shit, sorry, you are not who I was expecting.” 

“Yeah, uh, I just wanted to talk but it’s pretty obvious you’re busy so maybe I should just go.”

“I have a date, so yeah, you probably should.” 

His heart wanted to beat out of his chest and he was immediately irritated by whoever it was that was taking her out. Matthew noticed Onyx laying on the floor a few feet behind her as she finished putting on her shoe and smiled immediately.

“Can I take Onyx upstairs?”

“No, Matthew.”

“Please? Just for tonight?”

He gave her his best puppy dog eyes and hoped for the best. 

“Fine, I didn’t plan on coming home tonight anyway and he loves the attention.”

He hated that she had said that. He hated that she planned to spend her night beneath someone that wasn’t him, but at least he had Onyx.

“I’ll come get him as soon as I get home, okay?”

“Yeah, of course.” 

“Hey,” the deep voice of a man interrupted their conversation, “you ready to go?” 

“Yeah sorry,” the man was giving Matthew strange looks, “my neighbor is just taking my cat for the night, let’s go.” 

Matthew watched them go hand in hand down the hall and as the elevator doors closed behind them, he hoped they had the worst fucking date ever. 

[psychomiaw]

30//08//21

For the last two days, I kinda failed my productivity challenge. I felt pretty down so it was hard to find motivation to do what I wanted to do, cause it didn't make any sens. Why studying something you're not that much passionate about? Even though I don't love it and I'm not sure about what I wanna do in the future as a job, I wanna get better at studying, memorizing things and being able to talk about it with some people.

I really enjoyed eating, drinking and reading though, and I started to take some pills (with bourrache and onagre) supposed to help my skin care. I also managed to continue my workout, took some photos and videos with my camera and edited some, so it's not a total fail.

So i'll consider today as the 4th day of productivity :

Reading

Skating

Cardio workout

Writing

Looking for some advices in a shop where there are rats (cause I'll get some in a few weeks I think)

Learning things in psychology

[daviddoughbrik]

Oooo I'm a virgo moon too twinsiessss anyway so Cancer Sun makes u emotional (not in the sens that u cry a lot but that ur an empath) u find it v easy to empathise with ppl which can be a strength and a weakness. U tend to be indecisive abt almost everything. Should u befriend this person? Yes but also no. Should I workout today? Yes but also no. Etc. Another thing abt cancers is ur ability to give advice based off of ur own experiences. 1/?

U may think that bc u use ur experiences to give advice makes u self centred and making the situation abt u, however that's not the case and tend to give some great advice because of it. Very good listeners and will befriend anyone. The epitome of looks like they have their shot together but needs to vent to someone real bad. Virgo moon on the other hand brings out the creative mindset in u. Creativity and Dumb Bitch™️. 2/?

Virgos are known for being determined and creative with their problem solving. They may not always do so in the smartest way, but they bring the positivity into any and every situation. Since virgo's ur moon sign, it may not come across as the ultimate truth to u, but in the long run it starts to make more sense and is applied deeper in ur character. Virgo's also tend to be very sociable and extroverted, whereas cancers are respectably polite homebodies. 3/?

This prolly means ur a person who tends to want to hang out with ur circle at home as opposed to going out but still having that sociable experience in the comfort of ur own home. Compatibility wise, classic zodiac signs say the classics like "water signs only get with other water signs" but I say fuck that bc it doesn't apply to me, so I'll give u this, u'll get along with Scorpio and pisces very well in the beginning, but the tendency to gravitate towards sagittarius and aries is there. 4/?

there wasn’t a 5/? lololol

As for ppl ur not compatible with, Leo's, Geminis and taurus are the biggest no go for you, but again, everyone's different if u say fuck it its acceptable but those are just the basics. That was pretty fun ngl. Anyway that's it! Do what u want with that info haha 6/6

Well.. there’s me in a nutshell for the most part. So if ya wanna get to know me, there ya go.

Thank you, @ayymanwtf !

My mercury is in Gemini... so that’ll make sense too. Lol

[chambersmyers67-blog]

Friendly Furniture Aids For Movement.

I am specific that you have actually perhaps listened to or seen mobility device platform lifts that will certainly give individuals that are mobility device bound a means of entering and also out of their automobiles. In attaining power you have to establish particular individual qualities like looking into a beneficial location to start, check out and create the sources needed to acquire a desired position as well as do something about it. Simply under 6.6 million individuals go to a gym regularly, below a peak of more than 6.7 million six months ago. Using the power of the Zeo Crystal, Tommy, Kat, Rocky, Tanya as well as Adam ended up being the Zeo Rangers, Planet's last resort versus the Machine Realm. It consists of the electromechanical head which is in charge of reading/writing data on the CD/DVD and consumes great deals of power. Also if a gym does not allow a youngster to join, they may prolong babysitting services. According to lots of fitness center sales pitches, you'll drop weight, you'll transform your body and your total lifestyle will boost if you join their fitness center. When it comes to high quality of wheelchair lift, convenience and also convenience is the very first standard for purchaser. It has 11 gyms in Spain as well as 4 in Portugal, in addition to 5 outlets in Australia. With a mobility device system lift the individual has the power to set their wheelchair on the lift and also secure it right into area. The three sorts of face lift treatments are the deep plane lift, the mid lift and the string lift. The genuine power of Power, however, is that ... it's putting African-Americans at the heart of a TV pattern - the antihero - that previously has largely been the district of white men. If you're new to the fitness center you might be daunted, but if you follow these basic standards, it will ease your change from lazy person to fitness center rat. The Bowflex Sporting activity residence fitness center does occupy a fair bit of room; the impact of it is larger than what many people anticipate. The only means for any of the Rangers to call one another would certainly be their independent wrist devices, which really did not count on the Megaship for power. The Bowflex Sporting activity house fitness center is a versatile maker that covers basically every muscle group of the body. Some fitness centers do not allow any person under 18, while some nationwide chains, such as 24-HOUR Health and fitness, allow minors ages 12 to 17 to join. Mention punch power and individuals have the tendency to recollect huge, protruding arms and triceps muscles. When you are looking for the mobility device lift van or you are intending to have van customized, it is suggested to you that you deal exclusively with a credible member of the National Flexibility devices dealerships association when you are have to purchase a mobility device handicap lift van. With the matches still in his hand, he struck up an additional fire, illuminating the opening, showing a collection of actions heading to a reduced degree. I looked up to see what can be the last time Jack checked out me with love in his eyes and afterwards counted on encounter my back to him as i raised my leading to disclose my bare back to him. Although the concept of power is not inborn but learned some individuals have it and also others do not. I additionally like his summary of the cost of power; lengthy hours, hard work, as well as loss of family members as well as individual time. He raised his hand as well as i tensed my body, wheezed as well as closed my eyes all set for the discomfort. Sports Direct stated its ₤ 5 deal was being tried at its brand-new purpose-built fitness centers as well as maybe turned out at the former LA Health and fitness websites in the future. The health club is 142,000 square feet as well as consists of equipment such as outside as well as interior swimming pools, 12 tennis courts, exercising weights, machines and 120 health and fitness classes in a week. It has 40 gyms in huge cities around the UK. Conversely, everyday membership prices just ₤ 5. The majority of regional recreation centre gyms could be used on a PAYG basis. These wheelchair lift vans are specially made to accommodate wheelchair bound person. Enhancing temperature levels incorporated with the damaging contaminants released by nuclear power plant contribute to unhealthy air high quality, activating asthma assaults and various other breathing harms. Pfeffer (Glad this is a created review I have no suggestion how you can state that name) is an academic that specialises on organisational behavior, as well as this book is basically his advice on the best ways to acquire, preserve, and also recognize power. The gamers handled to prise open the lift doors as well as were handed containers of water, coffee as well as sandwiches as temperature levels increased inside. Each time we placed ourselves right into package we shed our power since at this moment we shed the ability to recognize our limitless possibility. What interests me extra is how in each story human life is placed relative to law and political power. The oppositions could not doubt whether the Clean Air Act authorizes EPA to limit carbon dioxide pollution from nuclear power plant. The emphasis of his book is the result power carries those who do not have it. He breaks his analysis down into 3 measurements of power: the initial is straight negotiating and also engagement, the second is the exclusion of the helpless from that bargaining process and/or agenda-setting by the effective, and also the third is the internalization of the ideals, worths, and also choices of the dominant by the controlled. Rather counter-intuitively, the quicker removable quad lift has the same uphill ability as a fixed-grip quad. An old gym at the site closed in 2012 as well as the centre was demolished and reconstructed by the Royal District of Kensington and also Chelsea, who spent ₤ 29million. To me, this is really sad since as I claimed, it was hand made equipment by Joe Gold himself and also has a particular worth to it if nothing else than for historical factors. Then she entered 8th quality and also participated in track, swimming, then softball period came. After the Turbo Rangers lost their powers, he effectively led the team into room, where they discovered Andros as well as the Megaship. I have actually had numerous unforgettable miracles given that I discovered the Secret and now I'm expecting enjoying the things I've developed in the past, caring every little thing in my present, and lovi While the Secret is the legislation of attraction, the Power is the regulation of love. It deserves having a look at which Pokémon are in the health club you intend to attack prior to opting to enter into battle to make certain you have the appropriate sorts of Pokémon to prosper. L'entraînement par accélération sur les plates-formes Power Plate ® acquire une foule d'avantages notables put atteindre, voire dépasser, les objectifs de problem body. Lewis, pushing the ground, blood dripping down his face, reaching out for the last vital to his power. So while energy power plant fitness centers may not generate blinding light, their presence does leave a bit much more light at the end of the passage. Individuals who frequently flock to cosmetic surgery clinics to have a mid lift are those in their 40s or 50s. Stood under the largest shower she had ever before seen she delighted in the feel of the water as it moved down her, sighing with satisfaction as the power shower gently massaged her body. The no-frills health club group, which is managed by exclusive equity house CCMP Funding Advisors, had hoped to provide the business in London following the ₤ 250m float of its main budget rival, The Fitness center Team, last November. Push-ups and also pull-ups are the most standard upper-body motion to establish power endurance. This workout equipment is frequently gone along with by a display screen that tracks the heart price,. in addition to other details like the number of miles run or calories melted. Il est vrai que j' y consacre a peu prés 4 heures par semaine chez moi en musique et je peu vous dire que je ne price aucune séance tant je me sens bien après mon heure de power plate. There are various other basic functions of patio PL-P mobile wheelchair lift are as adheres to. The High court already determined that question also in American Electric Power v. Connecticut, in 2011. Both fitness centers have actually moved the inner city location of Sparkhill as well as cater for a mainly Muslim clientele. The Lumo Raise costs ₤ 80 in black, white as well as grey with black and silver magnets. If you stroll into the gym with reduced power or really feel as if you have flu-like symptoms, the very best point to do is to delay your workout for a couple days. There is an alternative available to you if your objective is to lift weights and also get a cardio benefit at the same time. People waste a lot of money on unneeded cardio equipment, multi gyms as well as overpriced specialist products that quite frankly aren't specifically helpful in an industrial gym, let alone a house training area. Going to imp source was as essential to a Roman as mosting likely to the gym was to a Greek.

[toshio]

Okay so I know you said you dont go to the gym and only do pushups but specifically how many and how often? Are you doing multiple sets or just one set to failure? Drop the push up routine for us flatchested twinks who are aspiring to level up to twunks

uhhh try doing it until failure i guess, or close. i don’t have a specific number really. try it out and find out your limits. if it’s difficult, remember we all start somewhere. nothing in life that is desirable comes easy :3

do it everyday, watch videos on youtube about what a pushup does to your chest - don’t do half assed ones. look at how the professionals do them, they usually will do them niiice and slow to tear the muscle fibers hard

also diet is important, i don’t really follow a strict diet but i try to eat protein. eat like your entire body weight in protein to be safe, or anything close. chicken rice, protein shakes, protein bar, etc. get creative. also please add like sautéed veggies to your meat/rice dishes if you cook. (because it’s healthy and it gets really fucking boring just doing chicken rice ohmygod)

like obviously if you’re starting to workout and just eating like mcdonald’s and fried chicken and expecting to look jacked that’s just wild to me. always remember diet is probably like 50% of the equation LOL

[dailynewswebsite]

Mitch McConnell’s legacy is a conservative Supreme Court shaped by his calculated audacity

Senate Majority Chief Mitch McConnell with reporters, July 30, 2020. Drew Angerer/Getty Photographs)

Until Democrats win each the White Home and the Senate in November, abolish the filibuster and broaden the Supreme Courtroom, Majority Chief Mitch McConnell is about to complete his undertaking of remaking the federal judiciary from high to backside.

The affect of that achievement will outlive the 78-year-old Kentuckian, making it the most important piece of his massive legacy in Senate historical past.

This feat may hardly have been predicted when Senate Republicans elected McConnell their chief in 2006. For many of the 40-plus years I’ve watched McConnell, first as a reporter overlaying Kentucky politics and now as a journalism professor centered on rural points, he appeared to don’t have any nice ambition or targets, aside from gaining energy and preserving it.

He all the time cared in regards to the courts, although. In 1987, after Democrats defeated Supreme Courtroom nominee Robert Bork, McConnell warned that if a Democratic president “sends up any individual we don’t like” to a Republican-controlled Senate, the GOP would comply with go well with. He fulfilled that risk in 2016, refusing to verify Merrick Garland, Obama’s decide for the Supreme Courtroom.

Conserving that emptiness open helped elect Donald Trump. Two individuals may hardly be extra completely different, however the taciturn McConnell and the voluble Trump have no less than one factor in widespread: They need energy.

Trump workout routines his energy with what typically looks like reckless audacity, however McConnell’s 36-year Senate tenure is constructed on his calculated audacity.

Trump and McConnell in February 2017. Invoice Clark/CQ Roll Name

McConnell’s political rise

It was audacious, again in 1977, to assume {that a} wonky lawyer who had been disqualified from his solely earlier marketing campaign for public workplace may defeat a preferred two-term county government in Louisville.

McConnell ran anyway.

It was audacious to assume {that a} Republican may get the native labor council to endorse him in that race, however he obtained it, by main the members to consider he would assist them get collective bargaining for public staff.

McConnell received the race. He didn’t pursue collective bargaining.

Seven years later, it was audacious to assume that an urbanite who wore loafers to dusty, gravelly county gala’s and lacked a compelling character may unseat a preferred two-term Kentucky senator, particularly when he trailed by 40 factors in August, however McConnell received.

As quickly as he received a second time period in 1990, McConnell began climbing the Senate management ladder, facilitated in massive measure by his willingness to be the purpose man on marketing campaign finance points, an space his colleagues feared. They reacted emotionally to this sensitive concern; he studied it, owned it and moved greater within the management.

Enterprise, not service

In politics, lack of emotion is often a disadvantage. McConnell makes up for that by having command of the principles and the information and a methodical perspective.

McConnell in 1992. Laura Patterson/CQ Roll Name by way of Getty Photographs

The recording on his residence cellphone as soon as mentioned, “That is Mitch McConnell. You’ve reached my residence. If this name is about enterprise, please name my workplace.”

Enterprise. Not one thing like “my service to you in america Senate,” however “enterprise.”

This lack of emotion retains McConnell disciplined. I’m not the one individual he has advised, “Crucial phrase within the English language is ‘focus,’ as a result of in case you don’t focus, you don’t get something completed.”

Final yr, I spoke to the McConnell Students, the political-leadership program he began on the College of Louisville. One thank-you reward was a letter opener bearing two phrases: focus and humility. The primary phrase was no shock, due to McConnell’s well-known maxim; the second intrigued me.

The director of this system, Gary Gregg, says including “humility” was his concept. However it suits the founder. Together with his studied strategy and cautious reticence, McConnell is the other of bombast, and that certainly helped him achieve the Republican chief’s job and keep there. He has often described his colleagues as prima donnas who look within the mirror and see a president, one thing he claims to have by no means completed.

When the colleagues in your social gathering caucus know you might be centered on their pursuits and never your personal, you may hold getting reelected chief, as McConnell has completed with out opposition each two years since 2006.

McConnell’s Supreme Courtroom

McConnell’s caucus trusts him. When he noticed Obama as an existential risk – somebody who may convey again sufficient reasonable Democrats to present the social gathering a long-term governing majority – McConnell held the caucus collectively in opposition to Obamacare, and Republicans used that as a problem to awaken their base within the 2010 midterm election.

In the meantime, McConnell was engaged on the federal judiciary. He and his colleagues slow-walked and filibustered Obama’s nominees, requiring “aye” votes from 60 of the 100 senators to verify each. The method consumed a lot time that then-Majority Chief Harry Reid abolished the filibuster for nominations, besides these to the Supreme Courtroom.

That sped up the method, permitting Obama to nominate 323 judges, about as many as George W. Bush. However Republicans’ extra delaying techniques nonetheless left 105 vacancies for Trump to fill.

When Democrats weakened the filibuster, McConnell warned, “You’ll remorse this. And you might remorse it so much prior to you assume.”

Seven years later, Democrats could concede that time. McConnell and Trump have put almost 200 judges on the federal courts, making all of them the extra a white-male bastion of judicial conservatism.

[Deep knowledge, daily. Sign up for The Conversation’s newsletter.]

When Justice Antonin Scalia died in February 2016 and McConnell mentioned the seat wouldn’t be stuffed till after the November election, it was one other case of calculated audacity.

Sen. Chuck Schumer reminding McConnell of his ‘rule,’ September 2020. Alex Wong/Getty Photographs

Democrats cried foul, however they have been powerless to reverse his choice as a result of Republicans caught with him.

Trump’s victory preserved the Senate Republican majority, which then did away with the Supreme Courtroom exception, permitting McConnell and his colleagues to put in by easy majority vote the kind of Supreme Courtroom justices they wished: Neil Gorsuch, Brett Kavanaugh – and, now, it appears virtually sure, Amy Coney Barrett.

Al Cross doesn’t work for, seek the advice of, personal shares in or obtain funding from any firm or organisation that may profit from this text, and has disclosed no related affiliations past their tutorial appointment.

from Growth News https://growthnews.in/mitch-mcconnells-legacy-is-a-conservative-supreme-court-shaped-by-his-calculated-audacity/ via https://growthnews.in

[ibulletin12]

Sneak Peak

Sneak peek in everyone’s life. How did they feel about the unprecedented pandemic and what have they been up to during the lockdown. Some emotions and feelings we would like to share

Bharathy Sivan

Our husbands’ being soldiers, they do not have the option of Work from Home. When they come back home, they are quarantined in a room. But then this is how we, ladies supported each other and quarantined our families as a community with our own volunteered group efforts.

The families of Raksha Nagar decided NOT to step out for at least 45 days. But luckily, we got used to the system and its been continued successfully for the past 3 months.

Even before the lockdown 1.0 was announced our volunteers for main and sub teams were ready. We divided the families into groups (approximately 30-40 members each) according to the location and one member administrate each group through WhatsApp.

We tied up with an agricultural farm and two vegetable vendors.

We convinced and trained the two grocery shops outside the camp and liaisoned with a FMCG dealer & a medical shop owner.

We have ties with Godrej chicken company of Pune who can deliver our order at Nashik.

We started supporting a cold press oil business started recently.

To simplify the process, we ladies discussed the approximate grocery requirement to be stocked up for 45 days for a 4-member family. And created template lists with 4 options.  And the grocery shop packed them for all after their rush hours. We appointed 4 guys as delivery boys. After They door delivered them through the small electric vehicle available in the camp.

The choices for vegetables, non veg and other perishables are forwarded by the individuals to the WhatsApp administrator, 2 days in advance and she compiles and forwards to the chief coordinator (me). And I Forward it to the farms and shops. We staggered distribution by groups in different days to avoid cluttering and confusions.

The bill copies are sent on WhatsApp and the amount is compiled as an excel sheet and posted in groups. The families are paying it through digital means and send the screen shot on WhatsApp. End of the day the payment from the families are verified and order closed.

It appeared like a chaotic task in first week. There were raised eyebrows that is it going to work? But once the templates are ready and the system of payment got regularised it became a simple and smoother operation.

In fact with group communication, digital  transaction  and door delivery administration in place, we could actually do wonders. We adapted an orphanage which was in struggle without support. The migrant walkers had food collected from our homes group wise. Women turned entrepreneurs by baking cakes and crafting gifts for birthdays as shops were closed. Few prepare food material for long storage with traditional methods and supply everyone on payment.

We share, care and remain happy and safe as a community with just little more efforts on our day today life. It’s is not tough. It just requires an attitude.

Household chaos, cooking for kids, and I have some social responsibilities here as a military wife. I’m in charge of arranging essentials for 300 families, plus my business.

Literally tongues out…!

Saravanan Subramanian

As it all happened so suddenly, we happened to work from home. I chose to stay in my village, away from the city chaos in pursuit of peace and calm. I moved away from Chennai, went to my small remote village, where I was born. Here no shops, no cars, no bikes, even no small shops available. Entirely agriculture-based village.

After moving away from Chennai, settling in a small village, and continuing to WFH was a massive challenge for me for one month due to inferior internet quality... Later I managed to get a fiber net connection, which was very surprising for me even to find it here.

Due to COVID 19, My Company, Ford India,  planned a massive purchase pipeline, so I am managing my team sitting from this village...

Significant reasons why I moved away from city life-

1)  No worry about social distancing in my village. A very remote place with limited population

2)  In Chennai, after a few days, we need to depend on supermarkets for groceries and vegetables. Here everything is available in the house for the next year or forever.

3)  I am happy that I am spending more days with my parents after my schooling in my village. I was reminiscing all my childhood memories like sleeping on the terrace under the sky, cooking dinner with fresh homegrown vegetables, taking a walk with my kids in the village roads breathing clean air.

Fortunately, I got an opportunity to relive the life I always missed, and that is so close to my heart.

Divya Kulkarni

MY INSPIRATION ABYSS

There she stood - with a beaming and powerful smile on her face - honoring our country with that prestigious tiara!

As I watched a recording of this historical moment, my jaw dropped!

The first-ever Indian woman to be crowned Miss Universe (1994); that’s right, the gorgeous Sushmita Sen for you :)

Soon after, Sen adopted not one, but two daughters eventually, and won my (& million others’) respect once again!

And she wouldn’t stop -- a few years later, I joined social media only to learn she is a Yogini. Inspired by her dedication and progress, I took to Yoga in 2018 and became an Internationally Accredited Yoga Instructor and also recognized by the Ayush Ministry, the Government of India.

P.S. I had lost touch with Yoga for a long time, but 2020 and this lady have given me a chance to bounce back and upgrade myself through such beautiful balance poses🙏🏽

You may find more of me and #everydaystories on a yoga-full life at @​divyoham_om​ on Instagram. Because Yoga is for everyone! XOXO

Dipan Kumar Rout

*During the Lockdown*

Well, the lockdown started with numerous things and my effort to inculcate things that I saw on social media. While some people started the so-called 30 Day challenges and posting their workout routines, I was struggling with the basic push-ups. The good part of this is, once you start doing it and do it regularly, you will begin to realize the amount of strength you had in you.

Oh, that new coding language, I was yearning to learn but could never find the time. I finally started and completed the entire learning too. Crazy how a unified and focused effort can bring change in two months. I got into this habit of jotting down things I learned and made sure that I learned at least five new things a day. You will be amazed by the end of the year how to have 2000 new things in your head that you never knew. Good that I started.

This lockdown made me way nearer to myself than I ever was. The path to self-discovery might be different to different people. For me, it was more of accepting myself for who I’m—that feeling of being comfortable in your skin. Sometimes acceptance got me over these body complexes I had, being the skinny guy I’m.

I began to develop habits, specifically, the ones that can be life-changing or something as simple as taking a daily walk in the evening or washing the dishes as soon as you’re done with eating. I began to develop new tastes. Suddenly Jazz felt like never before. I started listening to a lot of Indie music. I came across this band, “That Boy Roby.” The track name was “Lost in Shimla,” and damn, you just can’t help yourself feeling lost in the melody of the guitar. As the name suggests, the track takes you on those untrodden, meandering, mountain tracks of snow-laden Shimla.

Self-discovery took me through a path I had never considered before—the path of getting connected to people you love and care about. I started talking to dad about things we never discussed. I asked him about his memoirs of his old man and how he felt about him, how he felt when mom passed away and what he went through when I was a rebellious teen and started getting into bad habits. He spoke about his youth days and gave me advice about things that I should do in life. Damn, I realized how less I knew about him and how much he loved me.

I went through all my love letters and began pondering about the ups and downs, my wife and I have gone through the last ten years of our relationship. Let me tell you something that I realized, and most men wouldn’t admit. No, not the fact that we are all trash ;) but we put so much effort into winning over someone and return to our own(lazy) selves after we have them in life. Sometimes this awareness is necessary, and it makes you realize that relationships are not a one-time thing, rather a continuous effort to keep things kindled. I learned that sometimes saying “I Love You” in person means much more than writing essays about your never-ending love on social media (funny how we live life and behave everything as if it were a recording to be put in social media and forget about actually living the moment). I began to have more and more of those 2 am conversations. I understood the fact that our lives need not be a long narrative, and it’s best when it’s filled with small random bursts of happiness. To summarize, I started living life again.

Ravi Kollipara

I planned to visit my hometown before the lockdown started as I could never have gotten this opportunity to spend so much time with my family and wfh parallelly. I coincidently happened to meet my childhood friends. We were sitting and chatting, and it was appeasing to know how they were contributing to help the small business in Machilipatnam during a difficult time. I immediately joined them in this cause. Five of us found that it was logistically impossible for a  retail business to keep running due to zero movement during the lockdown. It was difficult to generate demand and move stock from one place to another. We created a Facebook business group for a targeted set of audience, mostly local retail businesses. The critical aspect is to have genuine people joining the group for which we allowed only those who had proof of running a retail shop. We added 300 people in the last 15 days. It covered mostly all retail businesses like cement, hotel (food), groceries, professional services, etc. Our place was constantly fluctuating from the RedZone to the orange zone and back to RedZone. The administration was changing rules dynamically. Our Facebook group happened to be one information source for these retailers to know the regulations and amendments announced by the government now and then.  

Help is two-folded. it served as a  

Channel to provide latest updates on rules and traffic adjustments to the retailers

It is attracting even the customers to the group that would help us to generate demand for the businesses. What was required from the businesses is to publish product rates that have demand.

Once the order is confirmed, we were also helping them to get appropriate permission from the government for the transportations for the goods.

We instantly had 300 businesses registered to this group and saw decent demands coming in too. It is still a small initiative but makes a lot of difference to those small businesses who would die if they do not get some direction during this time. It gives us immense pleasure to become a helping hand to the local businesses that are the strength of our country at this time. Cheers!

[liveindiatimes]

Sushmita Sen’s boyfriend Rohman’s jaw hits the floor as she attempts gravity-defying yoga poses. See pics - bollywood

https://www.liveindiatimes.com/sushmita-sens-boyfriend-rohmans-jaw-hits-the-floor-as-she-attempts-gravity-defying-yoga-poses-see-pics-bollywood/

Sushmita Sen often shares inspiring pictures and videos of her yoga and home workout with boyfriend Rohman Shawl but her latest post is worth paying attention. The actor and former Miss World has shared a glimpse of her attempting two difficult yoga poses after being challenged by Rohman.

Sharing a picture which shows her balancing on one foot, she wrote, “So @rohmanshawl challenged me to attempt this balancing #yogapose …Guess who’s always up for a challenge!! #yourstruly of course!! wanna try? You can do it!!! I love you guys!!!… hint: straighten your back & tighten your core.”

Rohman was impressed with Sushmita’s efforts and commented on the post, “My jaw hit the floor when you did this my love!!! FYI It’s still lying there on the floor. So proud of you. #myinspiration #you”.

She also shared a picture as she balanced her entire body on her toes. Sharing the final result of how she managed to do it successfully, she wrote, “This one I challenged myself to do!!! body balanced on tippi toes, had to find & align myself with the center of my being!!! of course kept falling off initially… but boy what a feeling it is to find balance & stability after all the failed attempts!! Ah #life..try it…it’s magical!! …I love you guys!!!

Also read: Kushal Tandon wants TikTok to be banned, says China made it for ‘people who were useless’

Sushmita had recently conducted an Instagram live along with Rohman and daughters Renee and Alisah. Talking about staying indoors, she said, “It’s hard on everybody but now if you ask me, what do I miss the most? Well, working. I miss working. I think world cannot survive on staying in a lockdown. We have to have our purpose back and we have to have a way to remain independent . Let us hope, finally, beginning May, we get back to ourselves and get into action in full force.”

Sharing a piece of advice for her fans, she said, “If you are in a lockdown at home, make sure no couch is too comfortable.”

Follow @htshowbiz for more

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Cnn news 'Start Here': Trump blasts Roger Stone prosecutors over sentencing dispute

Cnn news

Cnn news Right here is what you wish to know to start your day.

February 13, 2020, 10: 00 AM

6 min read

It be Thursday, Feb. 13, 2020. Let's originate right here.

1. Barr 'taking charge'

As Democratic lawmakers ask investigations into the Division of Justice's decision to reverse its sentencing advice for Roger Stone, President Donald Trump doubled down on Wednesday, blasting the four prosecutors who it sounds as if resigned over the choice and congratulating Attorney Classic William Barr for "taking charge."

But Trump insists he did no longer discuss to the Division of Justice before the choice for a extra lenient sentence, no matter tweeting on Monday that the preliminary advice of seven to 9 years in penal advanced change into once a "contaminated and intensely unfair trouble."

In November, Stone change into once convicted on seven counts together with five counts of lying to Congress, one depend every of behold tampering and obstruction of a persevering with.

Division officials are acknowledging to journalists that the difficulty change into once "totally bungled," in step with ABC News' Alex Mallin on "Originate Right here" nowadays.

"The excuse for this, genuinely, is that senior division management change into once totally caught off guard by the advice that change into once suggest by these front-line prosecutors," he says. "But that messaging with the president continuously tweeting, congratulating the felony expert customary for making this decision, it is impossible to genuinely separate the political implications that contain entered what's a terribly contentious trouble now with the sentencing of Roger Stone."

2. U.S. forces below fireplace

"Gunmen surrounded the vehicles, they fired into the air with AK-47s."

U.S. forces came below fireplace at a Syrian regime checkpoint while they had been on patrol shut to the Turkish-Syrian border. ABC News International Correspondent James Longman change into once embedded with the U.S. troops tranquil on the hunt for ISIS in Syria when it occurred.

"It precise goes to illustrate precise how anxious the difficulty remains right here in Syria," he tells "Originate Right here."

3. 'After Parkland'

Two years after a gunman stormed Stoneman Douglas High College in Parkland, Florida, the survivors of the tragedy and the victims' families insist their reports of activism and discovering cause within the ABC Documentaries' movie "After Parkland."

ABC News' producers Emily Taguchi and Jake Lefferman had been on the bottom for the making of the movie and witnessed most of the Parkland students' healing firsthand.

"I'd bid activism takes many kinds and for the students, a enormous share of it is in an effort to discuss about their ride, making sure that their reports make no longer recede from the media, from the national awake, and within the hopes that no person else in no other community has to fight through what they went through," Taguchi tells the podcast.

'After Parkland' is now screening in pick theaters nationwide to commemorate the 2nd anniversary.

"Originate Right here," ABC News' flagship podcast, affords a easy contain a look on the day's top reports in 20 minutes. Hear with out cost every weekday on Apple Podcasts, Google Podcasts, iHeartRadio, Spotify, Stitcher, TuneIn or the ABC News app. Observe @StartHereABC on Twitter, Facebook and Instagram for odd direct and demonstrate updates.

In other locations:

'A fight to achieve': The federal grab overseeing the criminal case in opposition to Theranos founder and feeble CEO Elizabeth Holmes and feeble Theranos COO Ramesh "Sunny" Balwani partly dismissed four prices in opposition to the duo, narrowing the case brought by the Division of Justice.

'Democrats deserved better': Troy Tag, chair of the Iowa Democratic Celebration, submitted his resignation letter on Wednesday, following the backlash that ensued when results of the Iowa caucuses had been delayed final week because of the "coding factors" with the exclaim's new reporting app. Following the confusion of the caucuses, Tag stated he change into once taking elephantine responsibility.

'No doubt in depth doubt': Three Nation of Islam participants had been convicted within the demise of Malcolm X, who change into once killed 55 years ago. But now, a new Netflix series has triggered the Contemporary York Metropolis district felony expert's position of business to examine these convictions and re-investigate the killing of Malcolm X.

From our chums at FiveThirtyEight:

FiveThirtyEight takes an in-depth contain a examine what's on the help of the upward thrust of Sen. Amy Klobuchar and if she will be able to carry that momentum nationally.

Doff your cap:

The arena's oldest living man remains to be enjoying a elephantine and fruitful life and stated smiling is the main to longevity.

To celebrate the milestone, Jap resident Chitetsu Watanabe change into once presented with an legitimate certificate and plaque from the Guinness World Recordsdata this week.

"Owing to his many years working for a sugar firm, he loves sweet issues. Brown sugar is his particular accepted, but since he has lost his enamel, he enjoys sweets that make no longer need a form of chewing, like custard pudding or the cream inside chou à la crème," GWR stated.

Whereas no longer as active as he once change into once, Watanabe tranquil takes share in day-to-day disclose, origami, calligraphy and math workout routines.

[gethealthy18-blog]

Bollywood Actors Whose Envious Physiques Make Us All Go Crazy

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/bollywood-actors-whose-envious-physiques-make-us-all-go-crazy/

Bollywood Actors Whose Envious Physiques Make Us All Go Crazy

Bollywood Actors Whose Envious Physiques Make Us All Go Crazy Niharika Nayak Hyderabd040-395603080 January 22, 2020

Some of the craziest fitness trends we’ve observed in recent times have been due to celebrities. From the size zero look by Kareena to actors like Aamir Khan and Ranveer Singh getting ripped before their roles in movies like Ghajini and Padmaavat. And then there are the forever chiseled celebrities like Hrithik Roshan and John Abraham who look flawless at all times. Have you ever found yourself gazing dreamily at celebrity bodies? If yes, then this is the definitive list for you. If no, stay tuned to learns some easy to follow fitness and diet tips:

1. Hrithik Roshan

hrithikroshan / Instagram

How can we begin this list without talking about the Greek God of Bollywood? Known for his chiseled jaw and washboard abs, this actor took the screens by storm when he made his debut in Kaho Na Pyaar Hai. When it comes to maintaining his stunning looks, the actor puts in a lot of hard work. Just like his movie roles, the actor studies and does his research beforehand. Hrithik’s workout routines depend on what shape he needs to be in for the movie. His regular diet consists of fish, yogurt, egg whites, brown bread, pancakes, meatballs and more. The actor also consumes protein powders, multivitamins and glutamine to maintain his incredible physique. For the movie Krrish 3, the actor trained four days a week, twice a day and followed a circuit and cardiovascular intensive workout routine.

2. Bani J

banij / Instagram

This gorgeous VJ, actress, and anchor, whose real name is Gurbani Judge is known for her impressive, toned arms, outspoken words, and tomboyish personality. She rose through fame after reaching the runner up position in Roadies season 4. From there, her career only went uphill, and she also starred in Bigg Boss 10. The stunning fitness model recently made her online debut by starring in the Prime girl power series, 4 More Shots Please. As is evident through her toned musculature, the star indulges in a strenuous weight-lifting routine and isn’t worried about gaining muscle mass. The actress eats six meals a day, three of which are before the gym and ensures she takes her supplements with her breakfast after the gym. Her lunches and dinners are a combination of protein-rich foods like eggs, fish and chicken, and veggies like zucchini, beans, broccoli and asparagus. The actress does have one small cheat meal in a week.

3. Jacqueline Fernandez

jacquelinef143 / Instagram

The stunning Sri Lankan actress is a huge fitness freak and makes sure her diet stays on point as well. The one ingredient she swears by is apple cider vinegar. The actress has two glasses of it diluted in water and drinks it once in the morning and once at night. The actress avoids consuming sugar as much as possible and looks for substitutes and alternatives. She also bakes her own bread, so she knows exactly what’s going into it. She consumes a large number of vegetables like spinach, broccoli, asparagus and more and ensures she doesn’t shy away from protein like eggs and fish. The actress follows a regular exercise routine and due to her traveling, she has to make use of personal trainers rather than the gym. She also swears by 15 minutes of yoga and says it’s the best way to start your day.

4. John Abraham

john_abraham_fans_army_ / Instagram

This supermodel turned actor stunned the world when he bared quite a bit during his film Dostana. The stunning actor was always in every lady’s good books for his adorable dimpled smile and chiseled looks. His roles in films like Shootout At Wadala and others drew more attention to his excellent physique. The actor is believed to employ the services of celebrity fitness trainer Vinod Channa and works out at least four times a week. John follows a strict eating schedule and ensures he receives the right amount of proteins. Fresh fruits, nuts and egg whites are his favorite snack foods, and he always eats dinner before 9 pm. John often gives people advice and urges men to focus on developing their legs just as well as they maintain their arms and biceps.

5. Sushmita Sen

sushmitasen47 / Instagram

This gorgeous beauty queen stole everyone’s hearts when she bagged the title of Miss Universe in 1994 at the age of 18. The model turned actress then wowed the Bollywood audience with her incredible performances in hit films like Main Hoon Naa and Maine Pyaar Kyun Kiya. Now 44 and a mother of two, the actress sports a physique that could make any 24-year-old jealous. The actress details all her workout routines on Instagram and looks fit and fabulous for her age. She is often joined by her adorable daughters, Renee and Alisah during her routines and you know what they say, the family that works out together, stays together; or something along those lines.

6. Tiger Shroff

tigerjackieshroff / Instagram

According to the young actor, “Fitness should be a combination of muscular strength, body composition, flexibility, muscular endurance, and cardiovascular endurance.” Tiger is a trained martial arts expert and practices it every day. He also combines his exercise routine with dance, martial arts, cardio and more. He follows a rigorous diet and doesn’t believe in cheat days. Carbohydrates after 5 pm are also a big no-no for this celeb.

7. Ranveer Singh

ranveersingh / Instagram

For the movie Padmaavat, the actor had to play the role of the powerful emperor of the Delhi Sultanate, Alauddin Khilji. During this time, the actor enlisted the help of celebrity personal trainer Mustafa Ahmed. For Ranveer, Mustafa focused on improving his flexibility and building his core strength. They trained six days a week, twice a day and training involved following HIIT. The actor indulged in two cheat meals but gave up eating sugar altogether.

Sure, not all of us have the time, energy or money to invest in a personal trainer. However, some of the tips recommended by these celebrities are not that time or money consuming. Who is your celebrity fitness inspiration? Do any of the stars on this list inspire you to start or restart your fitness journey? Let us know your thoughts in the comments below.

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Niharika Nayak

Source: https://www.stylecraze.com/trending/bollywoods-fittest-actors/

[toshio]

what is your workout routine, i wna look as good as you

hey babe!

i don’t have a gym membership LOL people always think i’m joking but i just bought a pullup bar and i use dumbbells and my floor/pushup thing on the floor. if i can get my physique at home, so can you~ gl gl 🙌🏻

[gavin209goz1603-blog]

Rapid Solutions Of Liquid Grip Under Scrutiny

New Guidelines For Significant Factors Of Liquid Chalk Canada

No matter if you need to drop a few pounds or if you are training for a marathon, there is no overstating the importance of fitness. Lots of individuals are stymied when it comes to launching a fitness program, and therefore this piece includes several of the best ideas for beginners. If you want to maximize your fitness results, count all calories taken in and burned through exercise. The number of calories you consume per day will greatly affect your fitness level. When you burn off calories while exercising, and you lose more than you consume, the weight will fly off. You need not worry if this is the case. Biking is yet another good way to keep fit. Riding your bike to work each morning will not only save you money on gas, but it is a great way to get in a workout every day. If your work is within 5 miles of your home, it shouldn't take more than half an hour to get there, and you'll add up to an hour of cardio to your daily routine if you bike both ways! Your abdominal muscles need more varied exercises than just crunches. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. So, if you're only doing crunches, you aren't doing as much work as you could be. Work at developing your abdominal muscles in other types of exercise as well. Are you looking for a way to make your workouts more effective? Stretching has been proven to build strength by up to twenty percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Stretching is an easy way to make your workouts better. Boosting your fitness can improve things beyond your physical appearance. By beginning a regimen of regular workouts you may even be able to improve your emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. You can also better your self-esteem and confidence by getting in shape. This means you may be a few workouts short of happiness. In order to better improve your game of volleyball, you should aim to improve your contact skills. One great way to work on these is through the table game of foosball. This is a game that requires both keen reflexes and excellent hand-eye co-ordination. Once you have developed the skills for Foosball, you can transfer them to volleyball. It is important to take a break when your body is telling you that you need one. Some personal trainers advise only resting when you are finished with a set. In reality, listening to your body should take priority over listening to your trainer. Do not hesitate to pause when needed. If you do not there is a chance you will hurt yourself. Try lifting weights while running. Many runners don't think about resistance training as a supplement to their jogging, but it is wise to reconsider this notion. Research has proven that runners who regularly strength-train run faster and farther than those who do not. Roller blades can be fun and also act as a great fitness tool. Although roller blading is no longer as trendy as it once was, it remains a great, and fun, method for burning calories. Another benefit of rollerblades is that they are very easy to find. Now that you read the information from above, you should be aware of what it takes to achieve a good level of fitness. Nothing can stop you from reaching your goals when you are motivated and continue to do the right things. You will quickly see benefits that will last for the rest of your life.

Questions To Ask On Uncomplicated Methods Of Canada

The tax-recovery figures were compiled by the International Consortium of Investigative Journalists, the Washington-based organization that co-ordinated global reporting on the Panama Papers. The ICIJ was able to get data from 15 countries, among them Mexico ($27 million in unpaid tax recouped), Lithuania (a modest $377,000) and even the tax haven of Malta ( $9.4 million ).    The CRA, meanwhile, says it is still auditing 123 taxpayers tied to the Panama Papers, and it is far too soon to talk about how much money could be collected from them. "These files are complex and will take time to complete," spokesperson Patrick Samson said in an email, explaining that, among other things, the CRA has to wait until taxpayers exhaust any appeals before it can collect from them, which can add years to the timeline. "The CRA has reported on collections related to offshore projects in the past, some four to seven years after the projects ... started," the agency said. One such example is a 2008 leak of banking records from HSBC in Geneva that ultimately led to more than $60 million collected by the CRA and Revenue Quebec.  "The CRA will report on the Panama Papers project collections at a similar stage of the project." That means the agency likely won't provide a number for how much — if any — unpaid tax it might recoup from the Panama Papers until at least spring 2020. Another factor that is slowing down the tax-recovery process: The CRA isn't allowing anyone identified in the Panama Papers to make a voluntary disclosure, except under what it called "exceptional circumstances," so that they don't get the amnesty from penalties and criminal prosecution normally provided under the program. That means CRA auditors will have to grind through potentially thousands of pages of paperwork to trace hidden money, without the benefit of taxpayers volunteering the information. But Sen. Downe said the CRA's inability to point to any money it's recovered so far from the Panama Papers, while more than a dozen other countries can, shows the agency doesn't take offshore tax evasion and avoidance seriously. "Compare that to domestic tax evasion, where the revenue agency does a very good job if you're trying to hide your money in Canada and not pay taxes. But on overseas tax evasion, they give people a free pass," he said.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/politics/panama-papers-cra-tax-recovered-other-countries-1.4474827

Best Tips On Becoming A Great Basketball Player

Countless people derive euphoric thrills from playing or watching the game of basketball. However, the truth is that many people have a lot to learn about the sport's benefits. Check out the article below for some simple ways to learn more about this great sport. Figure out how to perfect your free throw. This is something that seems simple, but in reality it can be hard. You should practice as often as possible with this technique. Start out by holding the basketball right in front of you. Keep looking towards the goal and think about the ball getting into that goal. Then shoot! Shoot the ball in the trajectory you imagined. Free throws require both mental and physical abilities. Making the right physical motions is easier than having the right mind set. Stay relaxed and just focus on the goal and you will increase your free throw rate. To learn how to pass well, drill without dribbling. It's tough to play basketball minus the dribbling, and it causes you to pass accurately. Work through the initial frustration and see how the challenge will improve your game in the long run. One of the keys to becoming a great basketball player is developing core muscles. That means their hips, lower back and abs. The core is what holds the body in balance and allows the limbs to work well. Building strong core muscles will allow your to jump higher, run faster and maintain your balance. Build your core strength and focus on your legwork when you train for basketball. Your body will be more stable and easier to move when you have strength in your core muscles. Don't forget to also work out muscles in your back, buttocks, abdomen and hips. Jumping rope is great for improving your footwork and also helping you to gain speed. Have your games taped so you can play them back later and observe your court presence. Are you able to see what you've missed or things that you could improve on? Evaluate what you see honestly, but don't be too hard on yourself. Sometimes you have to face reality about your skills and just not dream about how you want to be. In order to perfect your layup shooting technique practice, take off with your left foot if you shoot with your right hand and vice versa. So, if you shoot using your left hand, launch with your right foot. Your body will be better balanced and moving in the direction of the basket. Your body will also be kept between the defender and yourself. Good footwork can really help you to get those rebounds. You'll have a defender coming at you and this means you have to figure out what can be done to get around them. You are able to rebound the ball without fouling someone. If you want a 2-3 zone to be turned into a machine that traps, your two defenders that are guarding should wait until your point guard is around ten feet past mid court. Then, they ought to trap the point guard. It also lets you have forwards on blocks sprint to the wing players. Their point guard will probably hurl a pass that is easy for your own forwards to steal. Basketball is something you can get benefits from by playing it, or just by watching it. But, to really ensure that you are getting everything basketball has to offer, it pays to get as informed on the topic as possible. Hopefully, everything that you read here brought you much close to helping you understand this sport.

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