#reading a training module about mindful eating talking about shit like ''mouth hunger'' vs ''stomach hunger'' and it's making me feel
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every time i read something about mindfulness or mindful xyz i just end up annoyed or completely mystified or both
#reading a training module about mindful eating talking about shit like ''mouth hunger'' vs ''stomach hunger'' and it's making me feel#SOME KIND OF WAY#am i crazy?! this is sensory input and processing being presented as separate discrete forms of hunger#rather than inputs that *affect* and are all intertwined with hunger. they're not separate. they're all part of a whole.#touch hunger and sound hunger and--you're full of shit!#hunger after exercise is normal! even if you're also thirsty!#ahh!#nadia rambles#do this meditatio— no#mindfulness is always a mix of actual reasonable advice and also complete bull
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