#pessory

[healthwiseexercise]

(via https://www.youtube.com/watch?v=WKu3RsVdS6o)

Forget Kegels! Hear how you can overcome urinary incontinence and overactive bladder with pelvic floor exercises that really work. If you're looking for a natural urinary incontinence treatment that doesn't involve mesh surgery, a pessory, pads, or bladder pills, watch this video and learn more now.  Formulated by a physical therapy expert.