#or a proper balanced meal with protein and veg and whole grain and certain seasoning
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I'm just gonna complain in the tags tw medical stuff tbd etc
#its the final stretch and i refuse to will anything into this universe other than this is the final stretch im having treatment and it ends#this is the end of this here and now i will not continue to live like this i cannot continue to live like this i cannot carry this fatigue#any further genuinely i cannot its not a matter of will not anymore i just... i cannot. im legitimately still hiding at the office#despite everyone else having gone home because it takes too much effort to gather my things and walk to my car and im afraid of falling#i forgot my cane at home and its cold and my body struggles with temperature regulating and seizes up so badly#but the fatigue has finally reached a point where its hard to lift my bag or put my coat on or my jewelry without help#or walk across the parking lot just to get to my car and its not like the usual hey we have to adjust to new level of disabled#it's fatigue kneecapping you put of nowhere with a tireiron until you can barely loft your bag or fix tea or prepare dinner#and the fact the all the joy of food has been robbed from me because everything takes so much goddamn effort now#everything takes ten more steps and an hour more planning and special ingredients and yes i know lots of people live like this always#but i haven't and its been a forced short term adjustment period with absolutely no support from medical professionals#and im the only cook in my household/family/immediate social circle so all the labor inevitably falls on me not out of malice#but by default even if they try to help they can only do so much because they dont know what to do#i am literally on the verge of a meltdown just thinking about how much effort dinner is going to take because i cant just#eat a fuckin box of easy mac or ramen with an egg and go to bed no I've got to make a special soup with special ingredients#or a proper balanced meal with protein and veg and whole grain and certain seasoning#and im just so fuckin tired im so goddamn tired if this radiologist doesn't come back and say i can eat freely come Friday#i genuinely dont know what im going to do#food is one of my greatest joys and to be limited even in such bizarrely simple ways requiring so much excess labor#is too much. its too much on top of all this hypothyroidic fatigue. i cant do it.#i dont want to go home and make a fuckin soup. i want pizza. i want take away. i want lamb curry and rice. i want food i dont have to cook.#god im so fuckin tired my body feels so ancient like something wrecked in the seabed being involuntary hoisted to the shallows again#and im not sure its going to survive the process. i mean it has to. we dont have a choice. but fuck.
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19 Recipes That Prove Broccoli Rice Is the Next Best Thing for Low-Carb Lovers
New Post has been published on http://foursprout.com/health/19-recipes-that-prove-broccoli-rice-is-the-next-best-thing-for-low-carb-lovers/
19 Recipes That Prove Broccoli Rice Is the Next Best Thing for Low-Carb Lovers
Given its color, its versatility, and the fact that it contains just 11 percent of the carbs that rice does, it’s no wonder that riced cauliflower has been the hot favorite grain substitute among Paleo, keto, gluten-free, or simple low-carb eaters.
But as long as we’re letting veggies stand-in for starches, why just stop at cauliflower? Expand your rice replacement repertoire with pulverized broccoli too. From sushi rolls to stir-fry recipes, these 19 broccoli rice recipes are nothing like the steamed florets you were forced to choke down as a kid. Time for cauliflower to step aside and let its cruciferous cousin have its moment.
1. Saucy Paleo Mongolian Beef Broccoli “Rice” Bowls
Photo: Cotter Crunch
Eating beef and broccoli on its own, without rice to ladle it on top of, seems kind of incomplete. This recipe cleverly solves that problem by turning the broccoli part of the dish into the rice, keeping the meal lower in carbs but still providing a base to soak up all that thick, sweet sauce.
2. Quick Vietnamese Pork and Riced Broccoli Bowl
Photo: Whole Food Bellies
From the sweet and sour homemade sauce to the ginger and garlic sautéed meat and the crunch of the fresh veggies, there’s so much to enjoy in this bowl that you honestly might forget that the rice is actually made of broccoli. Whip it up when you’re craving something that’s slightly fancier than a stir-fry but just as quick to make.
3. Vegan Broccoli Cranberry Walnut Salad
Photo: Bites of Wellness
Although this salad is free of grains, gluten, dairy, eggs, or meat, it still manages to be chock-full of nutritious, filling ingredients. From the protein in the walnuts and the fiber in the broccoli rice to the healthy fats in the tahini dressing, the 15-minute meal is the ideal example of simple yet satisfying.
4. Grain-Free Tabbouleh
Photo: Modern Food Stories
Just ’cause we call it broccoli rice doesn’t mean it can’t stand in for other grains. In this Middle Eastern-inspired salad, it works as a fantastic bulgur substitute, fitting in seamlessly with the bolder flavors of the parsley, sun-dried tomatoes, and lime.
5. Broccoli Rice Sushi Rolls
Photo: Live Pure Jenna
Going low-carb doesn’t necessarily mean saying sayonara to sushi—we’d never let you do that! All you have to do is get creative with alternatives. This recipe makes the most of the no-rice thing by using it as a chance to amp up the veggies, packing these nori sheets with brocco-rice, zucchini, bell peppers, carrots, and spinach. We’re renaming it the veggie rainbow roll.
6. Keto Cheesy Broccoli and Cauliflower Rice
Photo: I Breathe I’m Hungry
Say goodbye to pre-packaged, pre-seasoned rice packets. This keto version is just as quick to make (13 minutes!) and might even be richer thanks to the cheddar and mascarpone cheeses, but the real food ingredients and tons of fiber from the broccoli make sure that you’re getting a high-quality meal.
7. Paleo Broccoli Flatbread
Photo: The Iron You
If making actual bread from scratch is too time-consuming, and the store’s gluten-free loaves resemble cardboard, this broccoli flatbread offers a more-than-adequate alternative. It’s easy and quick, bound with almond flour and eggs, and it’s just as good at holding your BLT as the whole-wheat slices you’ve been used to.
8. Raw Broccoli Salad With Chickpeas and Almonds
Photo: Green Evi
Broccoli florets can be tough to eat raw, but pulverize them in a food processor into rice, and they become a crunchy base for the creaminess of the chickpeas and the avocado dressing. This salad takes all of 10 minutes to whip up, but when it comes to nutrition and taste, it doesn’t cut any corners.
9. Thai Broccoli and Cauliflower Rice With Stir Fried Veggies
Photo: My Fussy Eater
If you think riced veggies can never take the place of fragrant jasmine rice, this recipe might urge you to reconsider. Sautéed with sesame oil and Thai spices rather than left raw and bland, the riced broccoli and cauliflower here take on so much flavor, you may not even notice that there’s no actual grain here.
10. Broccoli Rice Red Pepper Egg Muffins
Photo: Meal Prep on Fleek
Build a better breakfast muffin with these portable, vegetarian mini-frittatas. They contain zero sugar, are bulked up with broccoli rice instead of gluten or dairy, and come together in 20 minutes flat.
11. Broccoli Arancini
Photo: Sweet Laurel
Packed with rice, cheese, and breadcrumbs, traditional arancini might be gluten-free and low-carb, but they are a vegan’s ultimate no-no. That’s why this recipe, with a cashew and almond flour “Parmesan,” a broccoli-rice filling, and a flax egg option, is practically a miracle. Even arancini purists will appreciate the healthy spin.
12. Simply Grilled Salmon With Riced Broccoli and Cauliflower
Photo: Thy Goodness
Superfood salmon takes the spotlight here, but garlic and lemon zest make absolutely certain that the broccoli rice side doesn’t get lost in the shadows. Generously seasoned, it lends some extra color and rounds out the protein to make the dish more main meal-worthy.
13. Riced Broccoli Bowls With Roasted Fall Produce and Apple Cider Vinaigrette
Photo: It’s a Veg World After All
What to do when you want in on the ubiquitous grain-bowl trend but are living the grain-free life? Simple: Pile your desired toppings—in this case, a sweet and savory blend of roasted squash, apples, and onions—onto a bed of broccoli “rice.” No need to feel left out now.
14. Cilantro Lime Broccoli Rice
Photo: PBS Fresh Tastes
Somewhere between a fried rice and a copycat Chipotle recipe, there’s this pile of gluten-free goodness. With cayenne pepper, cilantro, and lime, it’s reminiscent of the Mexican chain’s signature side, but a runny egg on top gives it its own unique spin, plus a punch of vegetarian protein to make it that much more filling.
15. Burrito Bowl With Mexican Broccoli “Rice”
Photo: Teach Eat Repeat
Between the chips that scoop the guac, the gigantic flour tortilla housing your burrito, and the sides of beans and rice, a Mexican meal can amount to more carbo-loading than you’d like. Cut down considerably with this homemade burrito bowl, which does away with the wrap, nixes the beans in favor of ground beef, and opts for a broccoli-based version of Mexican rice.
16. Garlic Tahini Tofu and Broccoli Rice
Photo: Hummusapien
Just looking at this dish, you can feel in your bones that it’s healthy. You’d be even more accurate than you think: All three major components here—broccoli, tofu, and tahini—are calcium powerhouses, making this one heck of a meal.
17. Low-Carb Pesto Broccoli Rice
Photo: Sobody
This is about to become your new favorite way to eat your greens. With broccoli rice getting tossed in a vegan pesto made of spinach, broccoli, and cashews for filling fats, it tastes like risotto, but it’s essentially a salad. How’s that for healthy yet satisfying?
18. Minted Zucchini and Broccoli Rice
Photo: Joanna Frankham
In keeping with the idea of low-carb dishes that fill you up without weighing you down, this produce-packed recipe strikes the perfect balance. Chopped almonds provide some protein, and there’s just enough cooking fat to allow for proper nutrient absorption, while broccoli rice, mint, and lots of black pepper keep things light, fresh, and flavorful.
19. Broccoli Crust Pizza
Photo: Gimme Delicious
Get your low-carb and stuffed crust on at the same time with this recipe, which packs in broccoli rice, mozzarella, and Parmesan—and that’s before getting to the toppings. It’s also ready in less than 30 minutes. Delivery pizza doesn’t stand a chance.
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