#of the 15 symptoms listed on the mayo clinic website I've been dealing with 10
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so I'm realizing that 1) yes I definitely have/had a migraine (it's basically over now :') bless) the past few days but also 2) I think I'm also having panic attacks??? ๐ญ bruh
#my diary#the one time it actually is just anxiety#of the 15 symptoms listed on the mayo clinic website I've been dealing with 10#TO BE FAIR TO ME most of them are vague 'could be anything' symptoms (headache nausea etc)#I guess when I picture panic attacks I usually envision them as more... explosive?? if that makes sense?#idk I've never had panic attacks before this is new (but not surprising)#ANYWAY at least knowledge is power and I can take care of myself#on a rational level I know I'm being very silly just. for the record.
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