#myth of losing wieght

[yes-peaches65-blog]

Fat Loss Myths Revealed

Wouldnt it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? Id certainly go for that – being able to be fit with very little or no effort at all.

Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of books advocating one diet fad or the other. The problem is that most of them offer conflicting information. Ill be straightforward in telling you that rather than separating the fat from your body, most of these people are more interested in separating your money from your wallet.

Ive tried many of these diet and exercise fads and can tell you that most of them flat out do not work. Some of the diets will work, but will force your body to do things that it was designed to not do, therefore your body thinks its deathly ill and starts burning fat as an energy source. Losing fat is not a bad thing at all, but tricking your body into burning fat by responding with a survival mechanism is. What are the long term effects of these fad diets? Who really wants to live the type of restrictive lifestyle that these diets push on you? Who really wants to work hard and suffer for something that in 20 years from now will be the laughingstock of the fitness community? There has to be a better way

The true path to fat loss is so simple, yet no diet book author would ever admit it. The secret is this:

Burn more calories than you eat.

Thats all. Theres really nothing more to it than that, and you probably already know this! There is no more effective way, no special fruit from the amazon, no machine that you can use that will give you better results.

Unfortunately there are plenty of people who would like to pull the wool over your eyes about what to eat, how to starve yourself, what machine to use to get the perfect body. Next time you reach for the next diet fad book, brochure on an ab exerciser, or pick up the phone to dial a number you got off of an infomercial, think about this – they didnt work in the past, and they wont work again because youre still not burning more calories than youre taking in.

After scouring the internet, bookstores, and trying just about any diet I could find to lose that extra 30 pounds Ill tell you whats worked for me:

Keep a food journal, tracking all of the calories that you take in. Be detailed. Youll be surprised at how much stuff you can cut out if you just write it down. Personally, I was disgusted at the amount of sugars and junk foods I was ingesting on a daily basis. I didnt eliminate them, only cut back a little.

Find out how many calories you burn in a day. You burn most of your calories just by existing. This is called basal metabolism. Find a chart to see how many calories are burned for certain activities for your weight class.

Exercise regularly. It doesnt take much, only around 20 minutes a day 3-5 days a week. Regular exercise will increase your metabolism and cause your body to burn even more calories even while youre not active.

Being fit is a lifestyle. It doesnt have to be severely limiting and it doesnt even have to be painful. Being fit is always easier in the long run than putting yourself through the ringer with limiting or starvation diets.

My search for the perfect diet and exercise program took me 8 years and ironically the one thing that worked for me was the easiest and least expensive thing out of all of the others I tried. GET FREE 10 MYTHS LOSING WIEGHT GUIDE

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How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more. My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more. The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. When following a keto diet, a person must deprive the body of carbohydrates and glucose for energy so it instead burns stored fats.

[peacekaleandyoga1]

The article below describes some methods that can have you feeling better about your weight and look great.

A good way that may help you lose weight is to hypnotize yourself.

A good way to make weight loss is to stop eating several hours prior to bed. When you eat before bed, it will sit in your stomach and not burn off. Try reading so that you will not be tempted to eat a good book instead of eating.

TIP! A calorie journal will help you lose weight more effectively. This will usually cause you to eat less, as well as help you make better choices about the food that you eat.

Keep plenty of healthy snacks in your house if you’re attempting to lose weight.Buy yourself a jumbo-sized Tupperware container. Prepare your veggies, fill the bottom of the container with ice and a small amount of water and store the vegetables in the refrigerator. You now have a simple and healthy snack that is easy to take along with you!

Avoiding Late

You will lose more weight by avoiding late-night snacks. Snacking late at night can pack on the pounds since our bodies do not going to burn off. You are sure to lose weight by eating dinner late and avoiding late-night snacks.

TIP! Don’t work out. This advice applies mostly to those who dislike exercising out of mere obligation.

Many people attempting to lose weight make the mistake of keeping their goal a secret. A good support system is important in on your weight loss goals. They also won’t try to get you food that can be bad for your weight loss program.

Never eat right before you go to bed. If you normally go to sleep around 10, do not eat after 8:00. If you don’t think you will be able to sleep without a snack, stick to vegetables and water. Although there will be times in your life when you can’t live by this rule, do what you can to make it a habit. Your body will store the fat and calories when it’s inactive.

It’s best if you don’t use the word “diet”.

TIP! It is important to eat every meal even when you are working on losing weight. Not only are you vulnerable to making unhealthy food choices because of the hunger you will experience, but you may overeat at your next meal.

Pizza can be healthier than some fast foods, make sure it is not too greasy.

Learn what the different parts of your foods. A food item that’s fat-free is not necessarily healthy or good for you. Read through the entire food label to know what is in it.

As time goes by, you will realize exactly when your body is actually hungry or if your brain is just craving something. You may discover that you depend on food when your body does not actually require it.

TIP! Try self hypnosis as a wieght loss method alone or with other techniques. Hypnosis can help you to make changes in your life that may otherwise be very difficult.

You can eat heathy even when eating out at restaurants. For example, most establishments use so much dressing that their salads are very high in fat and calories; ordering dressing on the side and then using only half of what you’re given will make this a healthier choice.

Do not throw in the towel when trying to lose weight. You might have times when you want them to. Do not let this to bring you down.

Get rid of clothes that you wore before you lost weight. Keeping those clothes is like assuming that you will gain the weight loss attempts. By getting rid of these clothes, you force yourself to move forward with your weight loss.

TIP! If you need to lose five pounds fast, drink a lot of water. Quick weight loss plans usually result in weight gain.

Spicy Foods

Research shows that spicy foods boost your heart rate and quickens the metabolism. Spicy foods, such as chili with beans, can make weight loss enjoyable. You can even cut out the preservatives of canned beans found in chili if you use fresh beans.

By hooking up with other people who are trying get in shape, you are going to have an instant friend to help push you when you are off track or just not feeling like exercising. Having a good support can make the difference between weight reduction success and failure.

TIP! A good thing that you can use to shed weight is to keep yourself around active people. Being around active people makes us want to be active, too.

Protein keeps you full much longer and helps you from wanting snacks in between meal times.

A good tip for those who are beginning a weight loss beginners is to take one step at a time. Start by giving one unhealthy habit up and gradually work on others. Trying to get rid of too many bad habits at once is not a good plan.

It’s time to take responsibility for your weight loss. Do not worry about how quickly you lose extra weight. Your goal should be to make healthy changes that will last a lifetime.

TIP! If you feel hungry, try a protein shake. Mix some protein powder with water and you have a snack that is nutritious and won’t make you gain a bunch of weight.

If you enjoyed this post, you should read this: Truth Be Told: Lady of America Debunks Weight Loss Myths to Energize Your Exercise Program in Time for National Women's Health and Fitness Day | Business Wire

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[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.

[karenstavert-blog]

Date: 2017-02-28 19:30:56

Cutting without losing muscle...is it even possible? Learn how to lose fat while maintaining muscle mass. Burn fat with losing muscle and possibly even gain some muscle while cutting. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some steps you can take to prevent muscle loss and keep it to a minimum. The first major thing you can do to slow muscle loss is give your muscles a reason to stay. I know that might sound kind of silly, but what I mean is that you have to continue to lift heavy and challenge yourself with the weight load that you use. All too often people will feel tired and weak while cutting so they allow that to dictate the intensity of their workout. When dieting you will feel like you have less energy because you will most likely be taking in a limited amount of calories per day in order to burn body fat. Many people automatically will just give in to this lack of energy and start dropping the weights they are using every week. As you drop the weights your muscles will get weaker and weaker throughout the cut and you will have to drop the weight again and again and again. Many people also still believe in the widespread myth that when you're trying to cut and get lean you should go for high reps with light weight. This is a very bad strategy if you want to maintain as much muscle as possible during a cut. If you are dieting for six weeks I very highly doubt that you will be able to lift the same amount of weight for the same reps at the end of your diet as you did in the beginning of your diet. However, this doesn't mean that you should just drop the weight without fighting for every last pound. Try as hard as you can to not lower the intensity of your workouts when you are cutting. This means try to keep the wieght as heavy as usual, perform as many sets and exercises as usual, and don't do half ass workouts. Give your body a reason to maintain that muscle and it will. When you absolutely have to drop the weight because your rep range went from 8 reps at the start of the diet to 3 or 4 reps 4 weeks into it, then do it, but don't do it without a fight. And if you can somehow maintain the same weight load and intensity levels for your workouts for the entire cut then that would be ideal. Remember this..."the primary training stimulus required for maintaining muscle is maintaining your current levels of strength." Something else that you may have to be aware of in regard to training on a diet is that not only will your energy levels suffer but your ability to recover will also suffer. So to solve this problem I recommend lowering your training frequency. This means that if you were working out 6 days a week before your diet, you may want to lower that to 3 or 4 times a week if you feel like you are not fully recovering between workouts. I am not a big fan of decreasing training volume (which would mean lower sets, reps, or the number of exercises), but I think it is wise to lower training frequency on a cut to allow your muscles to fully recover in order to maintain strength. Because remember maintaining strength during a cut equals maintaining muscle mass during a cut. To help your recovery you should also avoid excessive cardio. Many people do tons of cardio while dieting because they think it'll help them burn more fat. While this may be true you will be hurting your recovery speed which will ultimately hurt your strength during your workouts, which i hope at this point is obvious to you that thats bad news for your muscles. Now what about diet. Obviously there are ways to structure your diet to prevent muscle loss. One major thing that's very critical for maintaining muscle is eat enough protein while cutting. High protein diets have proven to not only be effective for burning fat, but also are very effective for maintaining muscle mass. Try to have at least 1 gram of protein for every pound you weigh. Also do your best to have the majority of your carbs with a serving of protein both before and after your workout. This will help you maintain strength and in turn muscle mass throughout your cut. Another thing that you have to recognize is that cutting calories too much too fast is almost always going to result in more muscle being compromised.