#my doctor keeps going 'you should go back to therapy ur meds work best with therapy'
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"a good therapist can change your life" but like every shitty therapist makes it that much harder to even want to try or trust a therapist
i am starting to think it's weird how we treat therapy like the end-all be-all to mental health when so many of them can make it so much worse
#my doctor keeps going 'you should go back to therapy ur meds work best with therapy'#but like. it's expensive and exhausting and i have tried so many therapists and they all sucked#my last one deadnamed me and told me that calling my older sister abusive might be a step to far and#tried to convince me i needed to forgive her???? i was explicitly there to work on getting over my extreme fear of driving lol???#+i'd reached a decent point of peace with my sister i just hate her. idk why it was so important to this man that i forgive her???
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