#my current schedule definitely isn't as bad as it was like spring/summer of 2020
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me when I take small steps towards making my life better just by doing simple things that I can physically do :DDDD
#I'm starting with trying to not necessarily fix but more like keep my sleep schedule a. schedule.#i haven't actually had a healthy sleep schedule since i was like. 6 or 7 honestly.#found out i could use my kindle after bed time and it's been down hill since there#my current schedule definitely isn't as bad as it was like spring/summer of 2020#where i was waking up at 4pm and going to bed at 9am sometimes#i managed to fix it from there to going to bed at 4am every night#and then i got my anti depressants that knock me out and that fixed it from 4am to going to bed at 1am#but i recently found a trick i call not taking my antidepressants at 12am to go to bed#and that fucked it back up to going to bed at 4-5am#now I'm trying to fix it back to around 1-2am#keep in mind i have been going to sleep at around 12-1am since i was 10 or 11#anyways it's hard#I'm trying to get myself to take my antidepressant at around 1am then go into my room and lay down and turn all the lights off#but last night i got distracted by fan fiction and stayed up past 3am#see my medication doesn't knock me out quite as well as it used to#I'm sure it's cause my body has built up a tolerance to it#plus my circadian rhythm has been set to ''sleep at 4-5am'#for like months now#so my brain still doesn't get tired until that point
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