#movementinspiration

[grind2dagreen]

Go outside and get yours STOP with the excuses please. Your mind and body requires your love🤲🏾. : #exerciseoutside #cardiocircuit #formandfuction 🪀#speedperformance #strengthandconditioning #wellnesscoach🧍🏾‍♀️ #healthambassador #movementinspiration #explorepage #exerciseroutine #floridafitness #bodyweighttraining #travelfitness #tiptoptuesday #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓. • Save🔒Share 🤲🏾Tag 🏷 . : : Drop your favorite cardio song here please 🎶 . (at Grindlab) https://www.instagram.com/p/B8cYI0VFe--/?igshid=1af2fdm2mksbe

[lifethroughlotus]

Red white and blue are spiderman colors just like the American flag :) Betsy Ross who made the flag knew Stan Lee and Steve Ditko would create spider man with these colors. They knew I would love spiderman therefore I say happy 4thofJuly . @minneninja these sphinx pushups were fun🙂😁 @earlcotton_flexup fun meet up! So excited to share and learn! . . Full disclaimer: I don't think Betsy knew about Stan Lee and Steve Ditko . #flexup #calisthenicsmovement #calisthenicswhatelsee #movementinspiration #fitnesslove #pushgains #calisthenicscommunity #fitfun #streetworkout #gains💪 (at FLEX U.P.)

[synchronicflash]

A short video of moments from the Stans Cafe Theatre show, The Cleansing Of Constance Brown.

Stans cafe use choreographed improv - so they have their owns times and know when they have to move and relationships are formed spontaneously sometimes 

[lifethroughlotus]

A short clip of my first post on IGTV. . Change has come accept it and grow or deny to stay. Doesn't mean you have to like it to accept it. All inclusive. Acknowledgement. Move forward. Flow. . #pricegymworkout #personaltrainer #highticketcoaching #getkalossam #fitinspiration #movementinspiration #fitnesslifestyle #gymlife💪 #outdoorgains #calisthenicsaroundtheworld #calisthenicswhatelse #femalecalisthenics #calisthenicsmovement #yogamississippi #yogacommunity #yogastrong #myyogajourney #myfitnessjourney (at Clinton, Mississippi)