#most commonly i'll wake up absurdly early the next morning and not be able to fall back asleep
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im just gonna tmi-medication share in the tags real quick
#tales from diana#i want to preface this with i've been prescribed adderall as-needed for adhd for a fullllll decade now#don't come at me with anti-adderall or anti-adhd-medication bullshit im not here for it!!#but my health problems have been so bad and ive been getting the worst sleep of my life lately no matter WHAT i do#i can do everything right#and btw i do not take adderall every day. which is implied by as-needed but i want to stress again I DONT NEED IT EVERY DAY#only when i do like. work. which ive been doing less and less bc of health problems!#but even though i havent been able to physically work so much i still have been taking half-doses a couple times a week just to like. read.#just to have a brain to do ANYTHING when everything is so awful and my brain is so foggy#ive always *sometimes* cut my doses in half if im not doing so much. just to save it y'know.#and ive always also *occasionally* gotten worse or even a really bad night's sleep after taking adderall#most commonly i'll wake up absurdly early the next morning and not be able to fall back asleep#rationing sleep is always something ive been in the habit of doing anyway as a person w adhd.#sleeping 4-6 hours during the week and 10-12 hours on weekends. just to make up for the deprivation y'know.#but even lately cutting my regular dose in half. it's still too much.#my current dose btw is already half of what it was in high school! i decreased my dose already years ago#but yesterday i finally got the nerve to take. a damn quarter of my own pill#and i took the smaller quarter of the half i cut in half.#i was def taking less than 5mg of my damn medication#and i actually didnt sleep like complete shit! and i was also worried#it might not be so effective.#but it actually worked quite well. i had enough focus to read for several hours#i had energy throughout the day too#i sometimes try to do caffeine on days i cant/dont wanna take adderall but caffeine just does not do the addy things so effectively. iykyk.#i cant believe i have to be so skimpy w my own life-sustaining mental health medications just bc my physical health is so bad#but whatever. whatever!#im gonna take another quarter-dose today and finish pericles prince of tyre. have a great day everyone
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