#might be a symptom of a bigger internal problem that will hopefully not become the norm

[an--artistic--autistic]

How do you know your joints aren’t fully developed if a dr hasn’t told you? I have a friend who’s knuckles aren’t prominent by any means and she has fully adult hands

I'm not great at understanding tone over text so hopefully this answers your question (if not, shoot me another ask or a DM and I'll do my best)

to preface, i have been physically disabled my entire life and i am diagnosed, I'm not a medical professional. In the original post I said specifically that the joints in my hands were underdeveloped. Also, which I didn't mention, is that that's true for my entire body, not just my hands. In the tags I mention a friend pointing out the knuckle thing to me, the context to that was me originally talking about my hand pain and issues I had with fine motor control. I don't know your friend, so we might be meaning different things when talking about appearance.

Other signs for developmental issues (physically, at least) were I was always extremely short for my age, stopped growing much earlier than expected, and as an adult I am significantly shorter than all of my family members (the only exception is my grandmother, who also has developmental disabilities). My knees, hips, and back also have not worked correctly my entire life, most of my internal organs have problems, and due to ✨medical neglect and malpractice✨ everything went untreated until I was in my mid/late teens.

My medical team knows all of this, I have spoken to many doctors about my health. We're not actively looking to figure out why my joints are weird, we're more just looking to treat the problems that it has caused. Most of my symptoms are under control now, and I am happy with managing the symptoms.

Re-reading my tags now, I see that I might have made it sound like I have self-diagnosed a developmental condition based on my hands looking kind of strange 😅. That's absolutely not what I meant. twas not intended to be a generalized statement of "lack of knuckle prominence automatically means a developmental condition", just that it's one of the many things that exists for me.

I think (?) you're asking if your friend has underdeveloped joints, and if this is an indication of it. (Correct me if that's incorrect)

for me, some of the early signs were things like, not being able to properly hold a pencil (or hold one for more than a few minutes before it becoming painful), or like i mentioned before, pain/discomfort/problems when using computer mice, and just generally less range of motion and dexterity.

And, as I mentioned earlier, weird knuckles in my hands are not the only thing that's wrong, it was just what was relevant in that post and I didn't think to clarify. I don't know if there are any conditions that only affect hand development, and I don't know your friend personally so I can't say for certain what's going on.

If your friend is experiencing pain, discomfort, coordination issues, etc. and has visibly different joints (i.e. lack of prominence), I wouldn't be surprised if it's connected. If the only notable thing is the appearance of the joints with no symptoms or traits that would line up with a health condition, it's probably nothing to worry about.

And, if she is experiencing those symptoms that could indicate something bigger, and/or it is a whole-body thing like me, it would be good to bring it up to a doctor if you have access to one.

If you don't have access to a doctor, there are tons of easy ways to accomodate for things like this, (like the trackpad I mentioned in the other post). I'm always happy to help find DIY solutions and aids

[simbelmynejewelry]

Anxiety

It’s been a daily reality for me since 2016. You can argue that I must be ridiculous. That politics cannot effect me this way. But before 2016 i didn’t really care. Maybe the anxiety just caught onto politics and made it a bigger deal for me? But I feel like all the ideas foundational to myself and my security as a person have been washed away by the election of the candidate least likely to be a decent president.

Physically it manifests as tension and heart palpitations. An acute sensation of my heart pounding, no matter how normal my heartbeat is or low my blood pressure. At one point I even thought I was having a heart attack. I spoke to my PCP and they agreed that it was anxiety (once we ruled out any heart problems at all)

Things that cause me anxiety: stuff that doesn’t go the way I planned, not meeting standards (internal and external), politicians talking about dissecting the social safety net.

I tried one of the treatment apps and all that did was make it worse. Goals, to do lists, check ins. Too much for me. I’ve focussed on my bedtime routine and getting regular sleep. Singing bowl music or rain tracks as I am falling asleep. A regular bed time and giving myself plenty of time to relax before time to fall asleep. And yeah, I take a benedryl to make me sleepier and knock out any allergy symptoms that might be extra annoying while I fall asleep.

I think one thing is I have lost my goals. I put everything I had into becoming a successful artist at the fairs. I realized that I would never make a living at it, not without accepting a ton of unpredictability. Not to say I’ll never do another art far, but they will have to be a minority of my work and income. Hopefully I can find a way of developing my business online that doesn’t set off the same anxiety...

[gaiacostella]

Best Ideas For Staying Healthy And Fit - Find Out These Timeless Secrets For Weight Loss

Can you spend time considering your need to live a healthier lifestyle and derail everything by doing something unhealthy like reaching for a milkshake? Have you ever found yourself groaning about getting in shape while panting your way up the stairs only to reach for another cigarette?

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Did you know that at one stage bathing was considered something which was not healthy to do? Perfume came about partially because people wanted to pay their B.O. smells. Of course it was only later we found that taking a bath is really beneficial to the human body. There's such a thing as too much of a great thing, however, and should you bathe too much you'll strip your skin of cells and oils that it has to stay healthy. To be as healthy as possible, you should attempt to wash at least once every day. Be sure to use a fantastic soap and also to clean your entire body. If you're taking a shower, just know that you're using more water than you would if you taking a bath, but any style of bathing will work for you. Just choose your favorite and do it each day.

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It should come as no surprise that there's a direct correlation between the hours of television watched and a child's body fat. With childhood obesity hitting a frightening all-time large, it is more important than ever to teach our children how to combine appropriate exercise with a healthy diet. By knowing how to integrate the best exercises in a secure fashion, fun and healthy habits can be instilled to the younger generation and hopefully last a lifetime. Do this now so that you can avoid having to ship your little butterball to a weight loss camp or fitness boot camp in the future. Additionally, by adopting a healthier lifestyle , you may serve and a positive role model for your whole family.

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It's indisputable that exercise is good for developing children and it is ideal to encourage a healthy lifestyle when possible. It is most effective to discover activities that they enjoy and that keep them moving.

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Nobody way of eating will work for everybody, but there's a schedule of general principles and suggestions, not rigid rules. This strategy has the flexibility available to match with every individual needs, recognizing that no two people are alike and no two individuals have exactly the identical food preferences.

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Hydrate, Hydrate, Hydrate!

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Cook ; Eat Less

Spending more time learning how to cook and plan simple meals can allow you to get all the nutrients you need in addition to discharge you from dependence on restaurant food, fast food and other processed foods. You may eat differently when you're feeding yourself than when you're out and about. All of us know restaurant food is usually very salty and highly flavored, since it's designed to be a taste sensation. The portions are typically quite big, more than sufficient for the average person. By getting and preparing you have food, you eat according to you body's actual requirements and you're less likely to overeat or eat extra salt and flavoring.

Cooking tasty, satisfying meals in a short time period is a skill worth learning. It's simple enough, but you have to be ready to spend some time and practice. For many people the job of cooking seems overpowering. They're at first confused about the way to plan this job around a busy schedule. As soon as you have learned, however, you'll be making meals in less time than ordering out.

Start With Growing Whole Grains

Whole grains are a fundamental part of the human diet since the dawn of civilization, when we stopped hunting and gathering and we settled into agrarian communities. Until recently, people living in those communities had lean, powerful bodies. For generations, hardly any people eating grain-based diets were obese.

People these days are gaining weight because they eat too much chemicalized, artificial junk food, and eat too much sugar, caffeine, alcohol and smoking. If we were to begin eating more cooked whole grains and vegetables daily rather than processed junk food, we wouldn't be getting fat. Whole grains are a few of the best sources of nutritional aid, including high levels of dietary fiber and B vitamins. Since the body absorbs them gradually, grains deliver long-lasting energy.

Whole grains can help with one of our simplest health issues, an inability to keep a steady level of blood glucose. Whole grains release sugar into the bloodstream slowly, compared to the sudden rush and energy wreck caused by refined sugar foods and sodas.

Vegetables, How Sweet You're!

Virtually all people, at any time, crave sweets. Rather than depending on sugar, you can add more naturally sweet taste to you daily diet and radically reduce sweet cravings. Additionally, there are several other veggies, though not candies themselves provide the very same benefits. They sooth the inner organs of the body and energize the brain. Because lots of these veggies are root vegetables, they are energetically grounding, helping to balance out the spacey feeling you will experience after eating different sweets.

Another way to incorporate sweet vegetables in your daily diet includes eating raw carrots, baking sweet potato chips roasting squash, making soup with onions and corn or boiling beets to place on top of your salad.