#maybe i'll stop carrying my smartphone because i also loved not having to look at it while we were closed

[shopwitchvamp]

Back to the grind tomorrow and lemme tell you what, while I do really enjoy tumblr I sure did like not having to be Online all the time during our break.. And I've been thinking that the amount I'm Online and Available will probably be much lower this year compared to the past. So if I'm not responding to asks as fast or posting as much or w/e, that's why! Thanks for understanding 🙏

[thinkaboutrunning]

Things I can't run without

I know, running is supposed to be the most basic of all exercises, except maybe walking. We should be able to run without any additional gear, even without special clothing. And if we must do it that way, we certainly can. But, it's so much more fun and so much more pleasant when we arm ourselves with available gadgets and gizmos. I've tried many and kept only a few I can't run without, sort of. From run trackers to podcast players, here's what I use.

I started "au naturel" wearing my ancient sports shorts from high school (I was lucky they made them so stretchy that I could fit in) and sneakers I bought for walking. They were comfortable and felt great. Sneakers were already moulded by my feet. Those were simple, chafing and blister-free runs.

The more serious I became about it, though, the more I started reading online and offline about things advertised as "essential" to improve my running. To tell the truth, I was mostly interested in finding a way to measure the distance I ran. Those were the days just before GPS became omnipresent. Sometimes I drove the route I was going to run to measure the distance on the car's odometer; on one occasion I even talked a friend into following me in a car. He avoids me ever since.

I turned to the internet, bought a Nike+ pedometer, put it on my shoes and paired it with my iPod. It was inaccurate, for sure — for example a marathon I ran with it was measured as a 45 kms run, full 3 kms longer than actual distance — but it was ingenious when it comes to motivation and goal-setting. Now I could set the weekly, monthly and other goals in distance and time. And, it had a feature I miss ever since - a "Power Song". I could pre-program my own pick-me-up tune and then play it whenever I want or need it during the run by pressing and holding iPod's menu button.

If you promise not to laugh at my taste in music, I'll tell you the song that carried me through the heavy-legged final stages of quite a few marathons and half-marathons; it was Christina Aguilera's "Candyman". Other than catchy melody and cheerful vibe, it also had the perfect beat-per-minute rhythm to which I could match my stride and get some badly needed speed. When I evolved to more sophisticated distance trackers, I lost that Power Song feature and miss it ever since!

I already outed myself as the non-purist runner. (The purists being runners who don't listen to anything other than the sounds of their surroundings and their own breathing.) Yes, I run with headphones, and am not apologizing for it. Nowadays, my phone is my tracking device and a few "essential" apps keep track of my runs and make them more enjoyable. Before I bare my running soul and sole in front of you, I want you to know that I'm kind of an old geek. I like to experiment and try new things all the time, sometimes to my own detriment. One can't know if something's really good until he tries it, right? So, here are my running essentials.

A GPS-capable smartphone is a must. I have an old-ish iPhone 8 which still tracks my distance quite well.

Comfortable headphones. My ears are large — I know, I'm not proud of them and didn't ask for them, but there they are. Most of the earbuds and other fancy small earphones won't stay in my ears. They wiggle and slide out after a few running steps. So, I'm looking for headphones that hook in place in some way. Trust me, running with an earbud that needs to be tucked back in every few steps can ruin your mood run! The current ones I have is the simplest of simple sets of Panasonic wired sport headphones with plastic hook over the ear. What I look for in headphones? I want them light, with some sort of hooking solution either over ears or around the head. Waterproof, or at least water-resistant is preferable. Because, no amount of sweat or rain can stop us, right? Bluetooth wireless are great, but tend to be heavier due to the battery they need to function, which makes them fall outta my ears easier. Also, some bluetooth headphones have connection problems, even though my phone is in my waist-belt less than a meter down from my ears. Further, I prefer earphones which sit outside my ear canal, thus allowing me to hear the sound of my surroundings. It's always useful to hear the car approaching. I know it spoils the sound quality, but ask yourself do you really need a studio-quality sound while running on the road?

I've seen people running with fancy over-the-ear noise-cancelling headphones — I'd love me a pair of those for when I'm on an airplane, but there are two problems I have with them in running situation: they tend to be hot and make me sweat even more; they make me unaware of the traffic and things approaching me outside my field of vision.

My favourite run-tracking app is iSmoothrun. It has more data of my run than I really need, but hey — better too much than not enough, right? It tracks the mileage on my shoes, too. It has easily programmable intervals with great audio feedback. And it syncs with many running community and tracking sites, from Strava to RunKeeper and many in between.

Running community site I use is RunKeeper. It's neither better nor worse than the others. I have used it since 2010, all my running data since then is there and even though I tried Strava and many others, I haven't found a compelling reason to switch, yet. RunKeeper is owned by ASICS, which sort of guarantees they'll be around for a while. But really, it's the matter of preference. I can only suggest that, when you find the site that works for you, stick with it and keep all your data in one place.

One more essential app or site is a weather app. I'm currently running in Europe and use two weather mobile websites which, between them, give me the most accurate hourly forecast: Yahoo weather and Norwegian YR. In North America I trusted The Weather Network the most. Whichever app you choose, I suggest check if it offers the wind speed data per hour. Also "feels like" feature for temperature, whether it's the humidex factor (humidity index) or windchill (in the winter) is very helpful when you need to decide what to wear for the run. All the sites I mentioned above have it.

When it comes to on-run entertainment, there is your music app, whether it's the streaming one (Apple Music, Spotify) or just music playing one. I can't help you much with it, as I'm using Apple Music because it's pre-installed and all my music is there.

Then, there's a podcasts app. Podcasts are radio on demand on any topic you can think of and many you never thought of. They are great way to break the monotony of a long run. My "weapon" of choice is Overcast.

Finally, for the book-loving runners among us, there's an audiobooks app of your choice. On Apple's platforms Apple Books app (former iBooks) doubles as an e-book reader and an audiobook player. Personally, I'm a big reader, but find the audiobooks not affordable, especially at my reading pace of 3-5 books a month. I tried Audible too, it gives one book a month within the subscription, the rest costs extra. Too much for my pocket!

Then I found the solution! There's an iOS app (I'm certain there's something similar for Android too) called Epub Reader. It not only lets me read ebooks, but it also reads it to me. There is selections of voices to choose from and some of them sound almost human. When a book is so good I can't put it down for a run, I listen to it in the same app, while running. My version of the app takes only epub formatted ebooks, but there are plenty free online book conversion sites to help if your book is in a different format. You can try ToEpub, or just search for "free epub converter online".

There you go — these are the gizmos that made my runs enjoyable for years. What are yours? Also, if you have any question, just ask!