#love that i have a lifetime of therapists going 'wow you're so self-aware' but not giving me any mechanisms
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The ADHD waiting room is hell
#not doing great at all!#not feeling good in any way shape or form!#very scared actually!#terrified of my life falling to pieces!#which means that ofc i am just sitting here waiting for confirmation that either the day is gonna get worse or be redeemed#instead of writing or talking to people or watching things that make me feel good or reading books or tidying my space#or literally anything that might possibly make me feel better in any possible form or fashion#but i Cannot because i Don't Know Yet whether things will be Okay or Not and so i have to Wait#and logically knowing that that is just a facet of my various mental illnesses is not helping me actually unclench my muscles and go do shi#love that i have a lifetime of therapists going 'wow you're so self-aware' but not giving me any mechanisms#to assist me with the things that i am very aware of#my ramblings
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