#like it IS getting easier identifying somatic responses and divorcing them from the reality of my situation
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in a weird place with my therapy where someone being rude to me is still triggering but now there's this reply guy that stands just out of frame like petter griffin going "ah! looks like someone is projecting their fears onto you again! in this case we can conclude that it's not personal, but the fear and anxiety you are experiencing is due to instinct and [1/474848]"
#text posts#like it IS getting easier identifying somatic responses and divorcing them from the reality of my situation#but the somatic response is going anyway#and i'm not sure how to self soothe
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