#like how there's walking and speedwalking or jogging and running or basic math and advanced math
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The bad feeling has not worn off from yesterday
#I feel physically ill from one single experience of trapped in room with angry person#fuck you mother you're the one who can't read social cues#when I say let me out let me out and am crying it is not because I am somehow challenging you this is called a panic attack#seriously what the actual hell#Vale yells into the abyss#again#personal#there's an emotional spiral of some kind going on but I'm not sure what is required to either break out of it or complete the process#brain is trying to process what just happened but the processing is causing harm#this is not fun#I keep going from mostly ok and happy to physically in pain and emotionally distressed and then back again#there has to be a way to think more effectively than regular thinking that I can use to solve this shit#like how there's walking and speedwalking or jogging and running or basic math and advanced math#but for emotional processing#advanced emotional processing?#some kind of thinking hard mode?
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