#ketobakingrecipe

[weight-loss-keto-products]

Reposted from @rebecca.ketolife ⭐️ Recipe ⭐️ A quick and easy dessert tonight! Cinnamon mug cake with Jok n Al raspberry jam and whipped cream. Ingredients for the mug cake - ⭐️ 14g melted butter ⭐️ 1 egg ⭐️ 1 tsp baking powder ⭐️ 1 tbsp coconut flour ⭐️ 1/4 tsp cinnamon (or more if you prefer) ⭐️ 1/4-1/2 tsp vanilla (to your taste) ⭐️ 1/2 tbsp sweetener (I used @natvialiving) Melt the butter in a small microwave dish. Mix in all the other ingredients. Cook in the microwave for 75-90 seconds. Wait to cool slightly, then cut in half. Add in jam and cream (if that’s what you want!) ➡️ Macros for the mug cake - 4.9g carbs, 14.7g fat, 9.9g protein and 239 calories. Make sure you add the macros for any other toppings you have! 💜 #keto #ketonz #ketodiet #ketobaking #ketolife #ketorecipes #homecooking #ketofood #food #ketoinspiration #ketoeating #ketoapproved #ketocooking #ketoideas #eat #baking #recipes #ketobakingrecipes #newrecipe - #regrann Follow us 💻 www.news-upnow.com For more https://www.instagram.com/p/CDJHIOvA9VE/?igshid=1d0xjsn2e1qod

[munchforwellness]

Keto Baking 🍰 Lo Carb, Vegan, Gluten Free Lupin FLour 🌟 Perfect Keto Baked Goods

Put this on your keto baking shelf. Lupin flour is lo-carb, high-protein (making it the perfect keto flour) plus gluten free and vegan! 

Get it atb https://amzn.to/3304ATN

KETO BAKING JUST GOT REAL!

There is a keto flour (also called a MIRACLE flour) thati is not talked about nearly enough.  I am not sure why since it is a great flour to have in your KETO baked goods that is not only lo-carb and high-protein, but it is gluten-free and vegan, too!

Keto baking couldn't be better! Miracle (lupin flour) can be substituted one to one for high carb flours such as the many gluten free all purpose flours that are made with tapioca and/or potato starch (not to mention all that rice flour!) It is also great for Vegans!

Consider this Miracle lupin flour as an all purpose flour for any keto baking idea. It is truly a great all purpose flour that can be used to make pastas, breads, cookies, muffins, and so much more! MIRACLE lupin flour is RAW and can be used right out of the package - add a small scoop or two into your smoothie, shake, or yogurt to boost nutritional value!

Product Specs: 1 lb. package. 100% Non-GMO, pure Lupin flour Grown and made in USA, all natural, Kosher, and premium grade. ONLY ONE INGREDIENT. Made entirely from PLANT PROTEIN - Lupin flour is vegan, raw, keto-friendly, low carb, and gluten free. LOW CARB 1g net carbs - HIGH PROTEIN 11g protein - HIGH FIBER 11g fiber - Rich in minerals and vitamins. Lupin is also a HIGHLY DIGESTIBLE food. Lupin is a legume related to peanuts and soy -(can be an allergen for some people.)

Find it at Amazon called, Miracle Flour for 100% Lupin flour https://amzn.to/3304ATN

Ready to bake yet?