#keri panna recipe

[nutritionistprachipune]

#tastyandhealthytuesdayKeri Ka Panna Recipe with Jaggery

Benefits:

• Maintains Electrolyte Balance and Prevents Loss of Iron

• Rich in vitamin C and anti-oxidant

• Cures Digestive Disorders

• Strengthens Immune System

• Keep you hydrateIngredients

• 2 Mango (Raw) , medium

 • 1/2 cup Jaggery ,

 • 1/2 teaspoon Cumin powder (Jeera) 

• Black Salt (Kala Namak) , as per taste

 • 1/4 teaspoon Black pepper powder

 • 15-20 Mint Leaves (Pudina) 

• Water , chilled 

Method:

1. To prepare this easy and refreshing Aam ka Panna recipe with Jaggery, rinse the mangoes and steamed it for 15-20 min.

 2. Steamed till the skin is completely Soft and the mangoes are cooked well from inside. 

3. Remove the peel and keep the pulp aside.

 4. In a blender add the mango pulp and rest of the spices. Blend to a smooth paste. Adjust sweet and spices. 

5. Pour chilled water.

 6. Garnish Aam ka Panna with Jaggery with some mint leaves and serve in glasses. 

7. Serve the Aam Ka Panna as a cool drink in this summer.

For More Healthy Recipe :https://www.nutritionist-prachi.com/healthy-recipesFor Healthy Tips Subscribe Our YouTube Channel : https://www.youtube.com/channel/UC2uKEZ2Xbj4x6Nfy5XW26Kg   #tastyandhealthytues  #KeriKaPanna #healthyjuice #HealthTips #summerdrink #summerhealthydrink #Nutrients #immunesystem  #strength #hydrate

[zeelskitchen]

Raw Mango Curry

Its summer time = Mango time !! Few days before I have shared Aam Panna Recipe. It’s time for some tangy curry now – Raw Mango Curry – Kachhi Keri nu Shak – Kachhi Kairi ki Sabji. I have prepared raw mango curry with Jaggery to balance the sourness of raw mango.

Mangoes – Ripe or Raw Loved by all age group in India. Being a “King of Fruits”, mangoes are a power house of Nutrition- Rich in…

[bestrecipetube]

Keri (Raw Mango) Recipes. Chutney, Panna & keri ka Shurbat Recipe By Food Fusion

Keri (Raw Mango) Recipes. Chutney, Panna & keri ka Shurbat Recipe By Food Fusion

Raw Mango season is here, so how can we miss out. Try these three recipes and enjoy. #HappyCookingToYou

Keri (Raw Mango) Panna

Recipe in English:

Ingredients: -Keri (Raw mangoes) 3 -Cheeni (Sugar) ½ Cup or to taste -Lal mirch powder (Red chili powder) 1 tsp or to taste -Namak (Salt) ½ tsp or to taste -Pani (Water) ¼ Cup or as…