#it's just finding time and energy around workdays that's the obstacle

[charlotte--lennox]

003.

I have “therapy,” kind of, every other Friday. I put therapy in quotes bc it’s sessions with my psychiatrist and it’s more of a kind of check-in thing than getting deep into real, like, DBT or something like that. I don’t have the emotional energy for anything more than that, tbh, so I’m good with it. 

The thing is, though, is that whenever the appointment comes around, I find myself dreading it bc I just feel like I have nothing to say. “How are the meds working?” “Fine.” “How is your anxiety?” “About the same.” “How is your depression?” “About the same.” “Anything in particular going on that’s stressful?” “Not really, just the general trash fire of life (politics, financial stress, fucking covid, etc).” And onward.  

(Cut for length and nonsense)

I guess the problem is that I have stagnated, and I’m aware that I have stagnated, but it’s like I don’t want to fix it? For example, I am lonely. I spend all of my time either at work or at home with my cat. I “socialize” with my coworkers during the workday and on facebook, and I talk to my mom every few days, and I have maybe three actual friends, none of whom live near me. Needless to say, I don’t really have a lot of opportunities to not be lonely. 

But at the same time, my alone time is so valuable to me bc I need it to recharge. I’m an introvert. My job requires me to be “on” all the time, whether it’s talking to students or engaging with coworkers or whatever the case may be, so by the time I go home, I don’t want to talk to anyone or be near anyone. It’s like I get sensory overload, but with people, and if I’m stretched beyond my limit I’ll spiral down into anxiety and frustration and just general not-happiness. I might even cry. 

On top of that, my social anxiety is pretty significant, still. So I don’t have friends/people to get together with, and even if I did, I wouldn’t want to because it would cut into my precious, limited alone time, and even if I did decide to sacrifice a few hours, I have no idea what I’d even do. 

So I maintain the status quo and nothing changes and “about the same” is my response when my psychiatrist asks me how things are going and how I’m feeling. It’s a vicious cycle. 

That’s one barrier, but another barrier is that sometimes I think I use all of these excuses to not get out of my comfort zone because the idea of interacting with people and getting to know them and whatnot just feels excruciating bc I am weird. 

Like, it goes down like this: When I first meet someone, my demeanor is completely stiff and on-edge. I can’t help it. I don’t sound like myself, and I don’t say a lot of things I might otherwise say, and I fake-smile too much, and I just feel so awkward. Then I go home and overthink/roast myself for how awkward I was. 

As I get to know the person, I tend to relax bit by bit, but it’s a slow process and I never entirely feel 100% comfortable and myself. It’s like - I can’t believe I’m going to do this lmfaooo - it’s like I’m an artichoke, and the layers are being pulled away one at a time, very slowly, and the real, genuine me is at the core but most people get frustrated and give up before reaching it bc it’s so much easier to just peel an orange. And I get frustrated, too, with myself. And then maybe someone else comes along, and the process starts all over again. 

Very few people ever reach the core, for the record. 

And the thing is that I keep all of those frustrating, awkward layers in place bc at the core, I just genuinely do not like myself. I don’t like how I look, I don’t like how I sound, I don’t like how I think, I don’t like what I say, I don’t like anything. It’s like it’s embarrassing to exist, and at least if I’m isolated by “choice,” that’s less people I’m embarrassing myself around just by virtue of being a person. 

^^ and this is the kinda thing I should probably tell my psychiatrist, but she’s only like one layer in and, like, she don’t know me like that. 

I think this is why I take so much to tumblr - not just the anonymity of it, but bc I get to skip all of those layers and just be myself, for the most part. This awkward, weird, flaily, kinda stupid, rambly, occasionally funny, Loki obsessed garbage can of a person is the core, baby. And I can walk away from it at any time. 

So, yeah. In conclusion, I like to think that I am doing well with my mental health but, while I am doing better than I have been in the past (I’ve been way worse than this; like, on a scale of 1-10, I know what a 9 looks like and all of this is like a 4.5, tops), I’m still not doing that great and it’s like I am my own biggest obstacle to fixing that. And idk how to work around that obstacle so, yknow, fuck me I guess. 

[xfreischutz]

Hi, I hope you're having a nice monday! I was wondering -- How long do you usually spend per art piece? I've heard some artists say their average is 70 hours, some say 10, some say 4. And... how long do those hours usually span? Do you spend a month on a piece, a weekend, a week? I'm really curious about your overall process, as I am trying to figure my own out at the moment. Thank you!

hello! sorry for the late reply, i think the notification system is broken? or at least i don’t remember seeing a message flag until just now ;; 

i think it really depends on the style you’re using, your focus/stamina and your general approach to work! my simple flat colour pieces, for example, can take anywhere from one to multiple sittings of 1-2 hours, whereas my illustrations/more layered pieces tend to take multiple sittings of 2-3 hours. I find that my arm hurts more when I line so I tend to take longer with those, but with simple colour blocking/shapes it’s a lot easier for me to render without straining my arm so those tend to go by faster/require less sittings.

I’m someone that has trouble focusing so I usually break up my workday into smaller increments of actually Working vs fooling around to give my brain a break and let off some energy, so work usually happens over the course of up to a week at least if it’s not just a sketch or a b/w piece! in the case of things like prints it takes multiple weeks. 

I hope you don’t feel pressured to attribute value to time spent, as long as the time is spent relaxing, having fun or learning how to overcome an obstacle it is time well spent! as long as you go at a pace that’s sustainable to you, and is efficient for you, it’s all good. you’ll find that the time you spend fluctuates often for the same quality of work across time anyways, so try not to worry too much if it’s a point of concern for you!

[spacegaywritings]

Warming Paws and Melting Hearts (1/8) “One Man’s Trash is another Man’s... Cat? “

Teen and Up audience

Summary: Remy does not know how to be a decent human being and he usually is too impulsive to interact with others in meaningful ways. However, he loves animals and his heart beats for them. When he meets the little street kitten Virgil, he takes them in... maybe he does have a shot at talking to his soft crush Emile if he learned how to care for another person?

Tags: mentions of the vet, abandoned cat, mentions of food, cuddles, snuggles, remy being a lil shit, insults kinda, playful teasing, mentions of gore (in metaphors) and head injuries and acid, migraines, headache, chronic pain, mentions of pain, mentions of death (all for shits n giggles bc Remy is a salty hoe), nobody gets hurt, Remy is just a lil shit, mentions of human waste (body waste).

- i do not think there is any more to be applied. If you need me to add anything, please contact me here or on my tumblr (spacegayparty, spacegaywritings)

 This is part of the shipping series (Remy x Emile x Virgil) “Pol-opposites and other Riots”. Find it here on tumblr and on ao3! 

chap 1: ao3

  My KoFi  - Support me ♥ or Commission me

Story under the cut: (Wordcount: ~5,3k)

The day was crisp, it was cold outside and the air smelled of ice. If winter had a certain scent, it was this. Akin to smelling the wetness of nearby ground after and before rain, it smelled of frozen ground and red noses.

 Lucky for Remy, it was not too deep into winter just yet so he could wear a dark sweatshirt, thin yet long-sleeved at last and not freeze his nipples off. His signature black leather jacket (of course faux leather, since it was more flexible and comfortable to him) covered his shoulders and engulfed him with a certain warmth. It was a lid over the cooking pot of his natural body temperature.

Other than that, the purple strands in his hair held the frame of dark glasses - sun glasses, to be more specific. It did not warm him, specifically, but it shielded him from the mean sun rays.

 Was there sun? Not really.

 She was in the process of lowering itself, her descending figure spilling the light of life over the horizon and bathing the world in warm streams of her last cranberry streams. Her usually yellow to intensely golden illumination danced over his hands. He held a drink in one of these hard plastic cups with permanent drinking straws belonging to it. It was about as cool as the world around him, edging on icy. This was not too surprising, judging from the actual chunks of ice in his drink.

 The shades of dark treasures mixed into the scarlet juice of the fading sun. The lights coated the world in new creation, the start of something that has not been there before, but few people stopped to mind the graceful kisses of light onto their skins and the little waves of natural beauty peeking into their vision.

 Remy was not particularly one to appreciate the sun either. The blessed souls who were to adore and value the beauty around them were more mindful than the exhausted worker. He had just exited his job and wanted his weekend to start. In addition to that, he was motivated by the sun causing him pain. Her rays practically chased him off the streets. His tired eyes avoided the reddish gleams coming from the side. While he enjoyed the warm shine tanning his hands for a short moment, it hurt a bit too much for his liking. Instead, he thought himself as a clever person. He turned his back on the last bit of natural light and took a turn since he was at the end of the street, luckily.

 He walked on, his jeans doing little to keep him warm. His breath was forming wet clouds of fog before his face. Kids would pretend to be smoking or have dragon breath when they stepped outside and got to breathe the cool air of late December afternoons. Remy just wearily breathed to stay alive as he walked back home.

His workday had just ended and he had stopped at a nearby coffee place - his favourite café! It was in walking distance from his work place and his home - before heading home. It was a usual thing to do when he slid into a weekend and decided that his migraines were not as bad as to give him any reason to avoid caffeine and extreme temperatures. When enjoying iced drinks, he should not exactly be suffering from pain already but neither should he consume scalding beverages. 

 Remy’s lips caught the pink glitter straw of his drink and once he had drawn the plastic cylinder close enough to suck it into his mouth, he did exactly that in order to treat his flaring taste buds with the deliciously sugary treat. Sweetness and the heavy taste of roasted coffee beans skimmed over his tongue. He was left with the idea of this syrup like treat of a drink in his mouth. The caffeine and low temperature seemed to immediately drive up into his head.

 Being an experienced fan of iced drinks, he knew better than to immediately inhale the whole drink despite the great taste that brought a wide smile to his usually rather stoic or even condescending lips. If he was to go too fast, his brain would hurt. Since he was prone to chronic pain, there was no need to trigger the whole procedure of nausea and throbbing, continuous agony once more.

 He drew in a deep breath and blinked at the way before him.

Grey pavement, some leafless trees framed the pavement and marked the difference between road for cars and the one for walking, much like a fence would. Except this fence had holes all over so people could run from one side to the other.

Before his heavy, black boots, little heaps of brown and dry leaves could be seen and the increasing level of winds swept around his thickly protected feet. As the strong breeze pushed past his form with blind ignorance, they pulled up the leaves in a mysterious dance. Heaps rose into dresses of imaginary fairy friends and took a few steps together with the crushing winds before an obstacle hit them and let their brief union fall apart. The leaf-clad figure would implode, their parts scattering all over the similarly colourless ground until the wind would pick up again and repeat the process tragically.

 The worker walked on, aiming to find his way back home with the last rays of fire red sun tickling his neck as he strove away from the source of heat. It seemed that the further he walked, the darker it got. The colder it got, the more grey there was around him.

Whether his environment received the last kisses of precious life when the sun bid them farewell was a mystery. Maybe the sun was trying to drag the last bits of life from the surroundings in order to come back with more energy once she had processed all the stolen goods.

 Remy’s steps leaving a dull sound with every step he left on the stone ground beneath his coal boots.

All he heard was the distant whirls of air running like the waves, coming close and suddenly fading and retreating in slow, shameful movements with the intention to have a more forceful go at the the leaf fronts next time.

He pushed his sunglasses away, letting the greying world around him make an impression on his unfiltered vision for the first time ever since he had started work. His weak orbs wearily eyed the way before him and he stopped for a moment to blink and assess the situation.

 Was it dark enough? He did not dare looking up into the awfully white-haired sky of seamless cloud patches.

 He blinked at the world and let his free hand rub his eyes with a little bit of mental praise for the effort and risk they were fearfully taking on for his own pleasure and curiosity.

His greyish-blue orbs roamed over the world around him and he sighed in relief. Next to him was a small alley, shady and narrow but a great short-cut to get to the other side and buy his eyes a bit more time to get used to everything until the sun had fully given up on emanating lights like a rich kid who had it all but actually felt nothing and needed to brag with the wealth of possession and energy.

 Yeah, why not. Looked dirty but everything on this ground was full of spit and long forgotten piss anyway. Just like in the life of a rich kid, Remy thought to himself.

 With a shrug, he pushed into the alley and took another big sip of his dark beverage with just enough undertones of sweet and soft tastes gracing and rewarding his whole mouth. He squinted for a moment and stepped forward but immediately stopped dead in his tracks when he heard a sound dive into his mind.

 “Meow”

 Remy retreated the straw from his lips and looked around. It took him a while until he found the little bundle of fur next to his feet. At first, he was not sure whether there really was anything more than a blob of darkness, perhaps just shadows from the sun setting dusk. But what he could see was a pair of different-coloured eyes staring up at him, accompanied by another meow.

 A cat, actually, a very small little kitten with fur as dark as his thick boots was curled up next to him, making sounds so miserable it even reached Remy’s cold heart. That had to say something since it was about as icy as the world around him or the drink in his hand.

 He did not know whether he would have done that at any other moment, under any other circumstances other than these.. all he knew was that he knelt down to the kitten that immediately shrieked in surprise and moved away from him. The movement seemed like a graceful curl, something he could not quite describe or follow. The darkness of shadows served as perfect environment for the kitty cat to use its fur as camouflage suit like a sneaky chameleon.

 “Hey kitty. You lost?”

 Emerald and azure orbs stared back at him, merely visible due to the sheer size of the small cat’s irises in the darkness.

It was comical to him that the cat had the most globe-shaped eyes he had ever seen. Something drew him to the kitty. It was hard to describe but he lowered himself and his hand set the drink down next to the cat. It did not move but the void sniffed at the cup and stub its damp nose against the cold surface of the container. After that, it flinched away as if shocked by the touch. In a heartbeat, it crawled away from the strong smell of cold-ridden, milked coffee beans.

 “Alright, I did not wanna share anyway, you queen”, he commented with a sour expression painting his face.

The man gently drew his now free hand over to the kitten. It hissed at first and he nearly retreated but he decided not to. Instead, he let his hand rest on the ground for the little animal to examine it. More sniffing occurred, followed by the cat’s tracks somewhat stirring. A paw landed in his palm and Remy could feel something in him melt.

  The cat patted his palm a few times as if to test the ground and let out another meow. This time, the kitten stared at him and stood up more properly. It still seemed a little ducked but it was not exactly in the same crawling position as when it merged into one with the shadows of high buildings. The shades were thrown out by buildings in a way, they were high enough to be protecting the animal and keeping an eye over it like a worried parent would watch over a toddler.

In reality, the cat was alone in a dirty, cold alley.

 “You may be a salty bitch but you are still cute”, Remy mused softly. He was talking to himself, yet in a way, he was still addressing the cat.

 Somehow he could not bring himself to just move on. Something told him that the cat did not exactly want him to go either.

 “Well, sucks that I don’t have any food for you at the moment, right? I bet you would like some - hell, I’d like to feed you, little queen. You would probably be super cute when eating out of my hand, huh..”

 Talking about that.. why not? For just a moment, Remy considered taking the animal with him - ... but was that even okay to do?

 “Are you out here all alone, little kitty? You seem too small to be outside or without someone else like a friend or, you know.. a mom?”

 The man blinked at the kitten who returned his complex questions with simple kitty sounds that seemed to drive straight into Remy’s heart, once more. It moved him, touched places within him and let his facial expression rest into a more relaxed one. T

here was nothing stoic about a melting man.

 “So you are a stray kitty cat, huh? Sucks to be you, honey. You look hungry.”

 Remy looked over the little blob of raven.

It looked way too fragile and tiny for a tough stray cat. He did not know much about the streets but he was sure that the weather was not exactly in favour of a kitten surviving all on its own. He.. he should take it in, should he not?

 The man was still in deliberation as the cat curled up before him.

The wind picked up and weaved through Remy’s hair that curled around his sunglasses in strands almost like a flower crown of purple. The icy breeze brushed over him and the kitten, the scarce fur being ruffled by the natural force and the kitten let out a pathetic, nearly pleasing sound as it curled up further.

Was it that cold?

  “Come here, kitten.”

 Remy cooed softly, his words swaying through the air and charming the cat enough to look back up to him. There was a warmth he was offering when the world around them was cold and cruel. The cat was crouching a bit by now - once again, no surprise. But at least it did not try to put any more distance between it and Remy.

 He gestured a stop sign.

“Kitten, wait”, he demanded and carefully shrugged off his leather jacket. At least it was a bit too big for him to be a comfortable fit. Since he had started working out more in the gym, his clothes fit better. It was not a size too big or anything, it was just cozy and allowed him to have proper movement space. As clothing should provide.

Without too much movement, the kitten hissed already at him. He changed his position and shifted in order to get his jacket loose. The young cat ducked, staring at all his body. Every movement of his muscle was noted by a flinch of the cat’s face or a little jump of its ears.

 His sweatshirt underneath was thin and tightly hugging his body shape. It was not enough of a protection against the icy cold. Still, he set the jacket down .. oh man, his fucking favourite jacket on the shitty, piss-ground in a trashy alley in the dark.

 Why did he do that again?

 He heard a meow. His lips immediately broadened into a smile and he patted the inside of his jacket that was facing upwards to the grey, whitish sky.

 “Come here, kitty cat, I will keep you warm. A queen like you should not be outside without the proper fur~”

 Whether the black bundle of fragility understood the man or not, it carefully pawed at the new material and found it to be much warmer than the icy ground around them. Quickly, it took the hint and moved over onto the warm blackness that matched its own fur so well. Its inner chameleon seemed to sniff safety in an environment where it could disappear by simply merging into the background. The kitten curled up on the dark hole beneath it and meowed in delight.

 It .. it started doing this funny vibrating sound. It reminded Remy of vibrations from a text message just a little more organic and vocal rather than a muffled sound.

It was clear and direct.

It went right through his heart.

 “You like that, huh? Come here, little queen”

 He carefully picked up the bundle and the kitten shot up, panic in the bi-coloured eyes. It nearly jumped out of his grip but was soothed when he carefully folded the jacket around the kitten. Slowly, silently, while maintaining a lethargic rhythm, he mumbled little encouragements as he moved to cradle the animal in his arms and rise to his feet. Again, the cat did not take it too well and rose once more, paws pressing against his collar bone. It looked back at where it used to stand with longing in their paws.

 Maybe the cold was better than a stranger’s warmth?

 Remy was standing by now, a bundle of possibly dirty street cat all wrapped up in his favourite and near-holy jacket. It was his personal relic but he was willing to share it with a freezing fella just for the sake of making that miserable little kitten a little bit warmer. After all, it was all alone and forgotten but had no protection or any other things to help itself out.

 His hand gently stroked over the back of the kitten.

 “There there, little queen. Come on, I will get you into the warmth and get you some food.”

 As he started walking, he felt the first flakes of snow settle onto the ground around them. Little ice pieces landed on the curious kitten which tried to paw at the cool sensation before giving up and deciding that Remy’s chest was warmer to rest against.

 By the time the worker had forgotten about the idea of regretting the abandonment of his weekly oh so icy treat, he was home and instead took his new melting treat into his apartment. He could not care less about his drink right now. All he thought about was whether he had enough food at home that was suitable for a kitten to eat.

 Time to go through his cupboards and shelves and scavenge the internet for important information on kittens.

 He got inside.

 This had been much more tiring than expected but at least he had the kitten in safety now.

He settled on the couch and let the kitten down, carefully leaving it to to get out of the leather jacket by itself if needed - it more than willingly did. It dragged the leather jacket along and hid in a pile of pillows that sheltered the cat mostly. Back to being a flag of camouflage, now in his home. The kitten systematically pushed the jacket down to make some sort of bed out of it, if Remy had to guess. It looked like it was giving a massage to his clothing by pushing its paws against the fabric until it stayed down, flaccid and obedient as the cat had planned.

 After this, the little queen proceeded to defiantly lay down on it, paws crossed and face focusing on Remy. He could nearly hear the hiss coming from it but the muzzle stayed shut.

Meanwhile, the human was giving the animal some space and looked up what the fuck cats were able to eat and opened another tab to look up vets. He already got a number within seconds.

 “Queen, you are a sassy little cat but do me and yourself a favour and stay put. I will call a doctor and see whether I can give you food or not. Stay.”

 He gave it a look. The cat stared back and eventually meowed before breaking eye contact with the man. 

Well, that sure meant the kitten was okay with it and understood, right? Surely. Cats were super smart after all. If dogs could learn all those funny tricks then cats sure as fuck would be able to do that.

 Remy left the room and went to the kitchen as he got on a phone call. He did not have any bit of cat food and he was somewhat concerned over what would happen if the cat was to be left alone at his place all of a sudden. It was better to take the cat with him or feed it something he already kept around.

 Cats were bitches, right?

Like, not literally, obviously but still in the sense like humans were bitches, every now and then. Less in the sense of a female dog but more in the sense of being an arrogant and salty diva.

 Yeah, maybe the cat was a queen because it was very much like some salty, self-righteous bitch. Who knew.

Remy kinda liked it. He was already thriving on the potential bitch vibes he got from it.

 Still, from all the internet had told him, there was only super cute kitty cats that made people swoon and got you into someone’s pants or the kinda cats that did all sorts of odd things, but in a weirdly endearing way. And then.. then there were the uncaring and arrogant shits that only liked you when they wanted you and other than that used you as slave for food and drinks and that was it.

 Well, the crazy fighter cats were also a thing but it seemed like such a thing from the last decade, he could not even take it seriously anymore.

Aggressive cats were not a thing, right? So, out of fashion.

 Remy got to the kitchen and washed his hand. It was kinda common knowledge but he had also read that he should probably do that.

Yeah, probably. The internet was always right.

 While he got a vet on, the cat got out of the pillow mess. Head ducked and tail low, the kitten checked the area before rushing out of its hiding spot and into one of the rooms It was warm inside, it was so so much warmer than outside. The kitten took the jacket along as it found a little box in some room and settled in the comfortably tight space. It was basically a big comfortable cave. Well, it was kitty-sized and just perfect.

 Soon, the call was over and all the necessary social bullshit was done with. When Remy returned to the living room, he only found the kitten to be lost when he returned to a jacket missing. Hey, that was his favourite!

Fucking cat. Maybe this one really was a bitchy kitten. Maybe they were real, like, for real!

 “Hey, kitty? Kitty, you got my jacket. And you fucked off. I gave you one job, I swear, darling”

 No answer.

Well, what the fuck did he expect from the cat?

 “Hey Queen, where are you at?”

 No reply.

He groaned.

 They had a fucking appointment.

Nothing went right that day, did it? He was totally supposed to take a nap and then get ready to party and not shelter a cat. What the fuck was this shit even?

 When thinking about the shelter he had to provide, a thought crossed his mind.

...Snacks!

 The cat must have been fucking hungry so maybe he could get the kitty to cooperate with him and get into a box or something.. or back into the jacket. Maybe the jacket was with the cat.

Yeah, that would help in locating the little bitch. A fucking black cat and a jacket just as dark in the surroundings of his home which was essentially kept dark so the light would not trigger his photo-sensitivity and fuck him into worse pain than usual.

Fucking fantastic.

 He brushed a hand through his hair, sighing in exasperation and carefully took hold of the sunglasses he had kept on top of his head.

After some time, it hurt him.

Fuck, his body was such an annoying pussy sometimes. Wearing it on his nose was fine but keeping it on his head was totally much pressure.

 “Kitty cat?”

 Remus carefully approached the couch, looking over the pillows and turning some over. Slowly, gently. Stray cats were often feral or like,.. shy or scared or something. At least, that was what the vet and the internet had said.

Somehow he felt trapped with this cat and if he did not befriend it, then he would be in trouble.

So, for appealing the cat, he needed to find it and somehow give it some food and coax it into tagging along to the vet.

 “Where are you, darling? Come on, do not challenge a bitch. No matter how much of a queen you are, you don’t wanna fuck with me, alright? Come on, you are not like that, right? Please don’t be a little shit, I totally don’t have the nerve for this shit, honey.”

 He carefully lowered himself onto the floor and checked what was underneath the couch.

Nothing.

Ugh, it just hurt to do all this moving and bending. He could feel his head become heavier with every move.

 “Cat, come on. I don’t have time for it. You are not that special, just come out and let me get you to a medic - vet. Whatever! Let me get you to someone who can handle you.”

 He kept walking, eyes looking out for a movement or just anything. Maybe just the hetero-chromatic eyes that would stare back at him with a certain gleam, a certain wetness yet miracle in these orbs. Cats kinda were magical. They seemed to be at least good at disappearing for no reason, all random and without trace. That was some kind of magic, too.

 “Oh kitty cat? Come on, stop being like this. I am nice, I will give you food and pay for your bills like some hot-ass sugar daddy. I know doctors suck, but please don’t hide.”

 Still nothing.

 “Do you even understand what I am saying? ‘Cuz, like, you are pretty unresponsive despite the honey I am giving ya, hear me, darling?”

 He looked over the bookshelves and the little reading corner he had made himself. It was accessible when exiting the living-room. It barely counted as a room, it was just a dark pit of warmth and books and it smelled great. It was an oriel, not a real room. But whatever. It did not matter. Architecture was not up his sleeve.

 “Kitten? You in here? Come on, queen. Don’t be like that. I wanna nap. I got food, don’t you want some fucking food?”

 Silence.

Full stop.

 A meow.

 His heart was beating again.

Hope!

 “Queen? Where you at?”

 The kitten meowed but there was still no movement.

The sounds seemed to come from lower than where he was right now. Time to see whether the cat snuck into the bookshelves or behind them. He kept the lowest spaces empty until the books would just be too much and take up the space anyway.

 “Queen, come on?”

 Another sound - not quite a meow but uh.. something like that. More a ‘mrow’ or something of that sort.

Good hell, Remy did not even know anymore.

He knelt down, carefully examining the bookshelves. The lower spaces were all empty, nothing to look at.

 “ugh.. caaaat~”, he dragged out.

 The man let himself drop fully, his body just laying there much like the corpse in the middle of a recent crime scene.

 “Where are you?”

 He felt shot, so shot already and it was such a young evening, still. He had a full weekend ahead of him and his head was hurting so much. His frontal lobe felt heavy, close to just dissolving into nothingness with acid eating it up right in his head and it was pushing against his head.

 Remy let out a groan, his eyes slipping shut.

Everything was too much.

 He was close to just giving up when he could feel a damp spot press against his temples.

The man simply whined in response. He sighed in took his last bit of effort into opening his mouth to speak, then his eyes to see.

 “This better be death, I swear to fucking hell.”

 Nope, fucking hell no.

It was the cat.

Of course it was.

 “Queen you are killing me. Already. Is that why people with pets are old? Because they want to die and know pets will do the trick if kids can’t? “

 “Meow”

 The kitten sniffed his face and Remy remained on the floor, opening his eyes more, so he could stare back at the kitten.

 “You totally need to be washed and taken to the vet, kitty cat. Come on, let us go.”

 He carefully got up, groaning under his breath and holding his head.

 “Come here, darling”, he mumbled.

He crossed his legs and patted his lap. The kitten padded over to the book box it had stayed in. It was the box in which his latest shipping of second-hand books had arrived in. It smelled old and great, like paper and miracles, stories untold and feelings unwritten yet full of sparks of imagination and so many possibilities.

It smelled of magic.

 It gently patted the jacket and dragged it over.

Remy looked over at the cat, eyes half-lidded. It felt so heavy.

The little stray kitten stopped pulling the piece of clothing when arriving at Remy’s leg and patted his knee.

The man giggled.

 “Do you really think I am gonna share that with you, honey?”

 The cat sat down and looked at him, patting his knee again. Remy gently reached out for the kitten and pulled it into his lap. The cat’s limbs went into every direction, flailing wildly until it was settled on his thighs.

 “Maybe you are not so bad. You got totally good taste.”

 He chuckled to himself but quieted down right after, gently brushing through the fur of the obsidian kitty on his lap.

 “You found me, got the jacket. You are really going for it, gurl, huh?”

 The kitten purred, literally vibrating under his touch and pushing into the soft affection. Maybe that kitten was not so stray after all. It seemed used to human touch after all. But it was not used enough to the cuddles. Otherwise it would not cherish them like this.

 “What are you actually, little void? Male, female, androgynous, a demon? Immortal? Deity of chaos? Did you come to rob my house? ‘Cuz you won’t find lotsa shit here, honey.”

 The cat looked back at him.

He stopped stroking its back and looked at the little black hole before him.

 “I am listeeening, hon~”

 The cat tugged at his hand and patted it, leading him over to its head again and pushing its little skull against the palm of his head.

The fur seemed even softer around there.

 “Hey kitty cat, why are you so trusting? Shouldn’t you like, try to eat me and slit my wrists and all those wonderful things you void cats do?”

The cat had picked up purring again, the soft vibrations gently travelling through Remy’s skin as he carefully scritched its neck.

 “You know, I have know idea who or what you are but you are my little queen now unless we know better. I have seen, like, no indicator of anyone missing you, so you are either freshly straying around or nobody misses you because you are a fucking bitch, honey.”

 “Mrouw!”

 Remy chuckled again.

 “Yeah, whatever you say, little horror block. Let’s get me cleaned and pumped up on pain killers and I promise you can stay in my jacket. And when we get back we see that I order, like, some chicken or whatever for you to eat. The internet said chicken is hot for cats. Just, like, not actually hot. And not with those bones. Bones are bad for little shits like you, right?”

[lelou-quotes]

5 Signs You Aren't Meant to Work for Someone Else

The expansive ocean of people around the world makes for a fascinating life journey.

People choose to live vastly different lifestyles. They might choose to become an entrepreneur, study at university, work for an organization, find fulfillment traveling the world performing charity work close to their heart, work for six months and explore the world for the remainder of the year, or live in different countries dependent on the weather.

Five Telltale Signs

Irrespective of the life you choose, you are guaranteed to encounter the never-ending battle between individuals, recruiters, and employers. In the face of recruiters' and employers' constant efforts to place individuals in a box, there are those who admit defeat and remain in the box.

Then there are those who profusely refuse and fight like heavyweight champ Joe Louis at the mere thought of remaining in a small confined box for the rest of their lives. The latter are the individuals who inevitably find themselves searching for the right path to enable them to permanently live outside the box, despite external influences attempts to push them back in.

These entrepreneurs simply refuse to fit into a check box, they make the rules rather than follow them, absolutely despise being told what to do, value freedom, and want to live life on their terms.

Here are the five telltale signs you are not supposed to be an employee:

1. You're Highly Restless

Highly restless people will continually struggle to stay in one job for a long period of time. They are restless because they require constant challenge, an interesting role within an organization that allows them to color outside the lines.

This is where it begins and ends. Organizations have so many rules and regulations that it can be difficult to color outside the lines. This results in restlessness, which leads to boredom.

Organizations face an uphill battle to attract top talent, and more importantly, retain it. The Wall Street Journal reported that the average job tenure for individuals between the ages of 20 to 24 was 16 months, and three years was the average job tenure for those aged 25 to 34.

2. You Love Never-Ending Challenges

It is a well-known fact that high-performing individuals leave organizations if they are not given significant challenges in their role.

High performers are renowned for pushing the boundaries and achieving goals that exceed expectations, and therefore, if the organization is unable to fast track a promotion, present opportunities such as project work that develops the individual further, these high performers are easily bored and sprint towards the first exit sign.

3. You Were Born to Be Fiercely Creative

Creative individuals' internal desire keeps them highly motivated. They thoroughly enjoy unveiling their plethora of ideas and innovative solutions to management within organizations.

The challenge lies in retaining these individuals, for they become restless and frustrated working in a 9-to-5 environment, limited by a rigid job description and unable to bring any of their ideas to fruition or irritated by the constant battle to overcome obstacles along the way.

4. You Are Insanely Talented

Thankfully, the 9-to-5 job is slowly dying, with an increase in the number of individuals leaving jobs to become self-employed or choose from the delectable freelance opportunities available.

Those who are insanely talented want the freedom to run their own race, work with clients they love, find innovative ways of working, utilize their talents, significantly raise their income, and pivot at a moment's notice.

They have grown tired of being chained to a desk, which is such an antiquated way of working. The Swedish are already experimenting with six-hour workdays, and reporting that productivity and retention increased. Organizations preach work-life balance yet expect employees to work long hours at a desk at the expense of engaging in quality family time, hobbies, and further studies, often due to exhaustion or mental health issues.

Being technologically connected is destroying relationships and increasing work expectations to unattainable levels. Just ask a partner working in a professional services company or the CEO of any organization, the email communication alone is out of control.

5. You Want to Rule the World

Individuals who want to rule the world rarely fit into society's ideals, and that is exactly how they like it.

They are wired that way, it's a part of their personality that is hard to ignore, which is why these individuals effectively have no option but to leave a laborious role to enter the majestic world of entrepreneurship.

Famous entrepreneurs who make their own rules mix the right ingredients together to deliver exactly what the world needs. Namely, entrepreneurs like: Lisa Messenger, Tony Robbins, Gary Vaynerchuk, and Sheryl Sandberg.

These entrepreneurs are paid for results, whereas organizations choose to pay people primarily based on the time spent at the organization, such as full-time or part-time roles and consulting or contracting opportunities, which is highly inefficient.

Of course, there are key performance indicators to be achieved, budgets to meet, and bonuses used to motivate. However, the most important factors to consider are how much time, energy, and money are being spent on any one business activity. This concurs with Harvard Business Review, which defined time as an organization's scarcest resource.

Long story short, all you know is that you weren't born to do one thing for your entire life, your vision keeps you awake at night, you possess more energy than 10 aerobic instructors put together, so you opt for uncertainty and challenge over routine and, from the depths of your soul, you know that you are capable of doing, living, learning, and earning more on your own than you ever would working for someone else.

https://www.inc.com/angelina-zimmerman/5-signs-you-arent-meant-to-be-an-employee.html

[herokita]

I know that my mind starts to wander when things get out of hand. For instance, if I have an entire day of deadlines to meet, I’ll drink coffee nonstop and skip a meal. If I suddenly have to drive across town for a meeting, I may wake up extra early to finish an assignment before taking off. Altogether, distractions happen, but in order to maintain my success, I definitely have to stick to a freelance routine. I know we all have our own lives going on, but maybe you can find some insight for your own schedule by learning from what I do! Here’s a typical workday for me and how I maintain my sanity as a freelancer: Follow a 6-Hour Rule Apparently it’s better to get 8 hours of sleep every night, but for me, I follow a 6-hour rule. This means that if I’m up until midnight working on something, I go to bed and always sleep a solid 6 hours. I follow this rule no matter what. Even if I had something due the following morning, it has to wait until after 6 am. Once again, 6 hours may not seem like enough to some people, but I’ve found that if I get anything less than 6 hours of sleep, I crash in the middle of the day and can’t sustain a high level of writing work. So, I urge you to find your sweet spot for sleep and stick to it no matter what. Check Emails First After I get my beauty rest, I leave the bedroom and sit at the kitchen table with my laptop. In my opinion, it’s not healthy to jump right into working, and instead, I check emails first and read up on current events. It’s a process of waking up slow and rising with the day that helps get me started. I allow my body to wake up and adjust, and then once I read all my messages and find out what I have to do for the day, I make myself a cup of coffee in the kitchen and head into my office to get cracking. Take a Lunch Break Usually, I skip breakfast during the workweek. However, I always take a lunch break. So my first work session takes place from 8 am to 12 pm, and within this block, I try to get as much done as I can. I start with the hardest thing on my list, and then one by one, I check things off my agenda. Then, when 12 pm strikes, I step away from the standing desk and make myself lunch. Overall, you need a midday snack to keep yourself energized. Especially with something that uses a lot of mental energy, like writing or graphic design, taking a few minutes away from the computer and having a sandwich, some chips, a bowl of fruit—it’ll help your brain readjust and break up your day into chunks rather than one huge undertaking.  As a freelancer, it can be easy to forget why these breaks exist, but don’t get caught in the burnout of living at your desk.  Take a Nap or Go on a Run And after lunch, I follow-up my day with one of these two activities.  Obviously, a run is probably the healthiest option of the two, but a nap can be just as effective when trying to rejuvenate yourself. This is basically my top priority.  The idea is to do whatever you can to stay awake and carry yourself out for the rest of the day. For me, that means doing a 30-minute jog outdoors (about 3 miles) or taking a 30-minute catnap. After either one, I always feel happier and more relaxed. Plus, I get a bit eager to stand and the desk and take on another work session. Think About Rounds, Not the Entire Match So now, it’s about 1:30 pm and I’m back at the computer finishing up deadlines. I like to think about freelance work as rounds and not the entire match. For example, I work a morning round and an afternoon round. On some days, if I skip a morning round, I’ll work an afternoon round and an evening round. Then again, if I have an audition in the middle of the day or a meeting with a new client, I’ll do a morning round and round at night. When you think about your workday as rounds, it lessens the stress of trying to finish everything at once. Not to mention, it gives you flexibility throughout the day to do a lot more than just work. You create time for personal projects, you enjoy a moment with friends, you can actually enjoy the food you’re eating and not scarf things down in a hurry. Have you ever seen a busy cafe in the mid-morning and wonder how everyone there can afford to just kick back during the day? It’s because they compartmentalize their time and make it work for them, not the other way around. Follow Your Freelance Routine Every Day Finally, all you have to do now is follow your freelance routine every day. The reason why so many people falter with freelance work or feel like the experience doesn’t work for them (or couldn’t work for them) is because they don’t treat it like a job. Unfortunately, that 9-to-5 cycle that so many people dread actually has some merit to it, and even though you may not be in a shared office space or headquarters, you still have to have that same mentality as a freelancer at home. Where freedom comes in is where you happen to find yourself during your set work hours. There have been days where I’ve sat at airports all day writing. I’ve gone to coffee shops to work, laundry mats waiting for a load of colors, Super Bowl parties sitting in the back of the room on my laptop. That said, freedom and success lie in your ability to keep your routine going despite the obstacles you run into along the way. And one of the best things about HeroKita is that your freelance work is completely in your own hands. Since you get to work directly clients, you can set your own rates, set a schedule that works for you, and deliver results on your own time. Remember, success comes from keeping things consistent, so use HeroKita to your advantage and make it an asset to your freelance routine.

[healthymov]

7 Ways Men Can Work During The Workweek

Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to exercise.

 However, working out regularly is integral to sustained success in your workplace

as well as maintaining a healthy lifestyle.

Squeezing an exercise routine into your overburdened workweek can appear to be an impossible task, but it doesn’t need to be that way. Days at the office are often stressful and crammed with meetings, urgent emails, and appointments. It’s easy to feel exhausted by the top of the day, and lots of men want only to urge home to a pleasant dinner and relaxation—the gym is that the last item on their list. That’s why finding how to figure call in the morning or during the day is that the answer to increased exercise for several men. Though you'll think that stepping faraway from your hectic day is unimaginable, all you would like maybe a little creativity to figure in some exercise time into your day. Here are seven ways you'll roll in the hay.

Choose Efficient Workouts

If your workout routine is long and sophisticated, you’re more likely to place it off because you’re too busy. However, there are many quick, efficient, and straightforward workout routines that are even as effective and maybe done almost anywhere. These workouts are often anything from Tabata routines, running or jogging, or tai-chi. Find what works for your schedule, preferences, and level of health and what is going to keep you interested and challenged. this may assist you to muster motivation whether you’re reception, on the road, or within the office.

Make Your Workout Routine A Top Priority

No matter the workout routine you select (whether running around your neighborhood at 6 am or a couple of laps within the pool), you ought to consider it as important as your daily appointments. Your scheduled workout time should be taken as a private appointment with yourself, and zip should take precedence during that point slot. Never cancel that appointment. Find a time once you are least likely to be interrupted and confirm everyone in your life knows that this appointment may be a priority for you. this may prevent disruptions and can encourage those on the brink of you to supply support for your routine.

The Early Bird Routine

As the age-old adage goes, the first bird gets the worm. this is often true when it involves fitting exercises within a busy workweek. It’s often best to perform your workout very first thing within the morning before you head to the office and obtain swamped with work-related tasks. this might mean getting out of bed an hour earlier, but the advantages to your overall well-being far exceed the inconvenience. albeit you favor exercising within the evenings, a last-minute task or an unexpected work meeting at 5 pm can throw you astray and disrupt your workout schedule. understanding within the morning motivates you for the remainder of the day and ensures that you simply have the energy to handle anything the day throws at you.

Multitask

Multitasking may be a good way to accomplish your work-related tasks while getting into a couple of minutes of exercise. Take a while to believe all the items you would like to try to during a typical workday and then… get creative. as an example, if you would like to try to do some research for a project, you'll download podcasts or audiobooks and hear them while out for a jog. you'll also take ‘brainstorming breaks’ where you allow the office and take brisk walks to urge your imagination going otherwise you can run stairs in your office parking garage between meetings.

Utilize Lunch Breaks

You can sneak in a workout class at a nearby fitness studio or a short run during your lunch break if you just plan ahead. Pack a healthy meal to cut down on time usually spent going to a restaurant or the drive-through and plan to either hit the gym or a nearby running trail before or after you eat. For men, it’s easy to quickly change into and out of workout clothes and even take a quick shower before being back in the office for the afternoon.

Consider HIIT

Some workweeks are particularly hectic, and you'll be so busy that there's no thanks to squeezing in time for a couple of exercises. If this is often the case, you ought to consider Crossfit and HIIT (high-intensity interval training) routines, which take less time than traditional workouts. These shorter routines are known to supply impressive results, but as long as they're done consistently.

Sprinkle Exercise Throughout Your Day

Your exercise program doesn't need to be overly structured. Avoid elevators and take the steps or walk around the office area in between tasks. If you've got meetings off-site, park as distant from the front entrance and obtain during a little brisk walking. If you’re consistent about it, little exercise breaks add up.

Maintaining a lively lifestyle is vital to continued success and maximum output in your workplace and overall health. Use the above ways to suit your workouts into your week for optimal results.

[cessanderson]

Freelancing with a disability: Designing an accessible work from home space https://ift.tt/3cf1pwX

GettyImages

Disability can happen to anyone at any time. Sometimes people have a chronic medical condition from childhood, or one that comes on in middle- or late-age. Others might have a disability due to an accident or illness.

According to the Centers for Disease Control and Prevention (CDC), 61 million adults in the United States live with a disability. That’s 26% of adults (1 in 4) who have some type of disability, including the following:

13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

According to the 2019 Freelancing in America study by Freelancers Union and Upwork, an estimated 57 million Americans freelanced in 2019 — evidence of its increasing popularity, particularly among younger generations. The study also found 46% of participants agree freelancing provides needed flexibility because they are unable to work for a traditional employer due to personal circumstances — with 43% of that group citing health issues (physical disease, disability, mental health, etc.) as the cause.

More and more Americans are becoming long-term career freelancers. And although many people with disabilities are still able to work traditional jobs successfully, freelancing opens up additional options for some.

For example, freelancing often eliminates a commute, which can benefit those with mobility disabilities. Freelancers also have the freedom to structure their business and workday around any physical or mental needs. For example, they can work during their most productive time. If they require extra rest, they can take time during the day to recoup their energy. It also affords the flexibility to juggle work, family and medical appointments more easily.

Freelancers are also able to enjoy the benefits of working in a space that is comfortable and inspiring, without having to worry about typical office distractions, like noise, unsuitable lighting or uncomfortable office furniture — all of which may be factors affecting some workers with disabilities.

When you’re self-employed, you also have control over accepting or declining any project. Having this kind of control over your time, work and client relationships is not only empowering but also has a positive impact on mental and physical health.

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

Freelancing isn’t limited to these more traditional titles, either. If someone has skills and/or advanced knowledge of a topic or in almost any niche field, they can market those skills to companies that need their specialized expertise and offer remote work.

How to create the right environment for productivity

One of the great benefits of freelancing is creating and working in a space-optimized for an individual’s needs. If you’re thinking about modifying your home’s work area, the end result should be a stimulating space designed for trouble-free navigation and ultimate comfort.

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Lighting doesn’t just make it easier to do work; it also makes a difference in mood. Allowing in as much natural light as possible can lift moods and even ease anxiety. According to a 2019 Future Workplace study, natural light has a significant impact on workplace wellness.

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

Place lamps and other fixtures in appropriate places to ensure brightness where it’s needed most. Add table lamps, floor lamps and clip-on lights to illuminate the area where work will be done. Be sure not to have the light pointed directly into anyone’s eyes.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Halogen bulbs provide maximum lumens, which is a measurement of brightness. Using 60- to 100-watt lighting is usually comfortable, but you may want to try a few lighting options to see which works best for your specific needs. Light options include halogen, fluorescent or incandescent.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

If you are modifying a space to accommodate a wheelchair, you’ll want a desk at the right height and width so the chair can roll under the desk with no impediments. An adjustable desktop is ideal because it allows the surface to be placed exactly where it’s needed. The desk should have shelves and drawers within easy reach. They can be labeled with bright colors and large letters for those with low vision.

Set up the desk and other furniture pieces in a way that allows a wheelchair to turn around without bumping into anything. Leave at least 32 inches between furniture pieces to ensure a wheelchair can pass. Placing bookshelves and tables along the walls will keep the middle of the room open.

Don’t settle for just any furniture. Select pieces that fit the freelancer’s personal style. Desks made for people with disabilities are available, but if they don’t match the existing décor, or simply look too functional for one’s taste, then check out desks with parts that can be adjusted. National Business Furniture offers a variety of adjustable height furniture selections in different colors and styles.

People with mobility challenges may need to raise furniture to be able to sit comfortably and stand up safely. Raising the height can be done by placing furniture coasters under desk, chair or sofa legs, or by extending the legs with small blocks of wood. To lower furniture, like desks, to make them more accessible for someone in a wheelchair, the legs can be shortened or replaced with shorter pieces.

People with low vision or who are blind should consider eliminating coffee tables, end tables and other low pieces that could be trip hazards. Keep furniture in the same place at all times to avoid accidents.

GettyImages

Storage

Having an organized work area is essential for sustained productivity and safety. When supplies, files and work tools are within easy reach and are readily identifiable, you can continue working without having to take time to search for an item.

For those with low vision or who are blind, a few tips can save time. For instance, use embossed letter stickers on file folders to designate what they contain. Or, place an embossed letter on a switch plate — “F” for the overhead fan and “L” for the light, for example.

Color coding with bold colors is great for organizing projects by categories. Color code files and file labels, too. You could also write notes in colors and keep colorful markers, pens or stickers on your desk for this purpose. To compensate for low vision, use embossed letter stickers to indicate the colors for each item. Be sure everything is kept in the same place at all times.

To make it easy to access materials, put them in cabinets or storage bins that don’t have doors. If you do use doors, install large handles for easier gripping. Set a rule that any drawer or cabinet door must be closed immediately after use to avoid creating obstacles for those with low vision, and to avoid obstructing the path of a wheelchair.

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

In addition to design modifications, there are technical factors to consider as well when designing an accessible workspace. For example, depending on the specific needs of each individual, there are dozens of assistive and adaptive technologies available that help people with disabilities to accomplish specific tasks. Check out this list of tools and tips to get started:

The number one tool a freelancer needs is a strong and reliable internet connection. Nothing is worse than working on a project that’s due the next morning and the internet goes out, or you’re conducting a video conference and the lack of speed causes the meeting to buffer. Check out internet reviews to choose the best provider.

Electronics designed for people with low vision include telephones and calculators with large print dials and keypads. Using a large screen with high definition will also help increase visibility. Adding a fully adjustable computer mount allows the screen to be placed at the best height and angle.

Software can offer further assistance for people with low vision. Apple has a built-in feature on every Mac called VoiceOver that includes verbal descriptions of what’s happening on the screen. It also reads all content aloud and magnifies the screen.

Microsoft has created tools and features for Windows 10 and Microsoft Office to make computers more accessible for people who have disabilities around vision, hearing, speech, mobility and learning. For example, Microsoft’s Narrator feature reads the text on the computer screen, including calendar events and notifications. Microsoft’s Magnifier tool  allows the entire screen or portions of the screen to be enlarged. Check out Microsoft’s online guide to learn more about all of its accessibility tools and features. Visit the Microsoft accessibility playlist on YouTube for more features and troubleshooting guidance.

NV Access, founded and managed by two business partners who are blind, provides free software in many languages for people with visual limitations. They believe everyone “deserves the right to freely and easily access a computer.”

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Several opportunities exist to help with funds and people-power for making modifications to an in-home workspace to accommodate a disability. Here are a few resources to research while putting together a comprehensive plan and budget.

Local, city, county & state grants

Rebuilding Together is an organization where neighbors help neighbors to improve the safety and health of their homes. Local affiliates are scattered across the U.S. and are ready to pitch in and assist.

Joni and Friends is a Christian-based organization providing programs for people around the world who have disabilities. The organization has chapters across the U.S. that can assist with local resources. The group also offers the Christian Fund for the Disabled (CFD), a grant for individuals who have adaptive needs not covered by insurance, Social Security or other sources. Application guidelines for a CFD grant can be found here.

Grants for veterans

U.S. military veterans may be eligible for a Special Housing Adaptation (SHA) or a Specially Adapted Housing (SAH) grant from the U.S. Department of Veteran Affairs. The SAH grant helps service-men or women who have service-connected disabilities build a home or remodel an existing home to suit their needs or pay off unpaid mortgages for homes acquired without a VA grant.

With an SHA grant, the funds could be used to adapt a home owned by the veteran or adapt a home owned by a family member where the veteran will permanently live. The severity of the disability determines which grant an applicant is eligible for.

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Because the Army Wounded Warrior Program (AW2) is committed to helping members of the U.S. Army remain independent, they offer financial assistance for needed home modifications for veterans and others.

The Gary Sinise Foundation’s Restoring Independence Supporting Empowerment (R.I.S.E.) program also provides grants for veterans to either modify their current living space or to build a new, specially adapted smart home.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

The Lion’s Club International is known for assisting people with hearing impairments and visual disabilities. Reach out to a local Lions Club chapter to see what they can do toward assisting with home modifications.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

The Rehabilitation Engineering Society of North America (RESNA) Catalyst Project, which offers helpful resources as well as technical assistance on home modifications, may offer grants in your state. You can also check out the National Directory of Home Modification and Repair Resources to find local resources and available financial assistance.

Applicable tax deductions

As you work freelance and make needed adaptations to your workspace, keep careful records. Working with any online accounting software can make expense tracking easier and simplifies the process of collecting information needed for income tax preparation.

First, it helps to know exactly what you can and cannot write off as a business expense while using a portion of your home to run a business. For example, you can choose to write off the mileage for driving to and from client meetings, called standard mileage rate, rather than writing off other vehicle expenses, like gas, insurance, tires, oil, parking fees, etc.

The IRS publication 583 states, “To be deductible, a business expense must be both ordinary and necessary. An ordinary expense is one that is common and accepted in your field of business, trade or profession. A necessary expense is one that is helpful and appropriate for your business, trade or profession.” Necessary expenses include those related to internet connections and phone service.

The IRS has home office deduction information available to provide a clear understanding of allowable tax deductions for freelancers who use a portion of their home for their business. States may also offer tax credits for home modification. Those can be found on each state’s official government website, if applicable.

Design an ideal workspace to thrive as a freelancer

Freelancing can be freeing in many ways, especially for someone with a disability. It allows the convenience of working in a space created to meet specific needs, which can increase productivity, focus and overall well-being.

Many organizations and programs are available to assist you or someone you know with a disability who chooses to work as a freelancer from the comfort of home. Use these resources and get started designing the ideal, accessible home office space — perfect for launching and sustaining a successful freelancer career.

Nicki Escudero is a Phoenix-based freelance writer and journalist with more than 18 years of experience in the publishing industry, writing for global publications and international magazines. A former expat living in Australia, Nicki has a passion for world travel and loves to learn about new cultures.

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

The Freshome.com Team

[owensrhodes]

Freelancing with a disability: Designing an accessible work from home space

GettyImages

Disability can happen to anyone at any time. Sometimes people have a chronic medical condition from childhood, or one that comes on in middle- or late-age. Others might have a disability due to an accident or illness.

According to the Centers for Disease Control and Prevention (CDC), 61 million adults in the United States live with a disability. That’s 26% of adults (1 in 4) who have some type of disability, including the following:

13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

According to the 2019 Freelancing in America study by Freelancers Union and Upwork, an estimated 57 million Americans freelanced in 2019 — evidence of its increasing popularity, particularly among younger generations. The study also found 46% of participants agree freelancing provides needed flexibility because they are unable to work for a traditional employer due to personal circumstances — with 43% of that group citing health issues (physical disease, disability, mental health, etc.) as the cause.

More and more Americans are becoming long-term career freelancers. And although many people with disabilities are still able to work traditional jobs successfully, freelancing opens up additional options for some.

For example, freelancing often eliminates a commute, which can benefit those with mobility disabilities. Freelancers also have the freedom to structure their business and workday around any physical or mental needs. For example, they can work during their most productive time. If they require extra rest, they can take time during the day to recoup their energy. It also affords the flexibility to juggle work, family and medical appointments more easily.

Freelancers are also able to enjoy the benefits of working in a space that is comfortable and inspiring, without having to worry about typical office distractions, like noise, unsuitable lighting or uncomfortable office furniture — all of which may be factors affecting some workers with disabilities.

When you’re self-employed, you also have control over accepting or declining any project. Having this kind of control over your time, work and client relationships is not only empowering but also has a positive impact on mental and physical health.

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

Freelancing isn’t limited to these more traditional titles, either. If someone has skills and/or advanced knowledge of a topic or in almost any niche field, they can market those skills to companies that need their specialized expertise and offer remote work.

How to create the right environment for productivity

One of the great benefits of freelancing is creating and working in a space-optimized for an individual’s needs. If you’re thinking about modifying your home’s work area, the end result should be a stimulating space designed for trouble-free navigation and ultimate comfort.

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Lighting doesn’t just make it easier to do work; it also makes a difference in mood. Allowing in as much natural light as possible can lift moods and even ease anxiety. According to a 2019 Future Workplace study, natural light has a significant impact on workplace wellness.

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

Place lamps and other fixtures in appropriate places to ensure brightness where it’s needed most. Add table lamps, floor lamps and clip-on lights to illuminate the area where work will be done. Be sure not to have the light pointed directly into anyone’s eyes.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Halogen bulbs provide maximum lumens, which is a measurement of brightness. Using 60- to 100-watt lighting is usually comfortable, but you may want to try a few lighting options to see which works best for your specific needs. Light options include halogen, fluorescent or incandescent.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

If you are modifying a space to accommodate a wheelchair, you’ll want a desk at the right height and width so the chair can roll under the desk with no impediments. An adjustable desktop is ideal because it allows the surface to be placed exactly where it’s needed. The desk should have shelves and drawers within easy reach. They can be labeled with bright colors and large letters for those with low vision.

Set up the desk and other furniture pieces in a way that allows a wheelchair to turn around without bumping into anything. Leave at least 32 inches between furniture pieces to ensure a wheelchair can pass. Placing bookshelves and tables along the walls will keep the middle of the room open.

Don’t settle for just any furniture. Select pieces that fit the freelancer’s personal style. Desks made for people with disabilities are available, but if they don’t match the existing décor, or simply look too functional for one’s taste, then check out desks with parts that can be adjusted. National Business Furniture offers a variety of adjustable height furniture selections in different colors and styles.

People with mobility challenges may need to raise furniture to be able to sit comfortably and stand up safely. Raising the height can be done by placing furniture coasters under desk, chair or sofa legs, or by extending the legs with small blocks of wood. To lower furniture, like desks, to make them more accessible for someone in a wheelchair, the legs can be shortened or replaced with shorter pieces.

People with low vision or who are blind should consider eliminating coffee tables, end tables and other low pieces that could be trip hazards. Keep furniture in the same place at all times to avoid accidents.

GettyImages

Storage

Having an organized work area is essential for sustained productivity and safety. When supplies, files and work tools are within easy reach and are readily identifiable, you can continue working without having to take time to search for an item.

For those with low vision or who are blind, a few tips can save time. For instance, use embossed letter stickers on file folders to designate what they contain. Or, place an embossed letter on a switch plate — “F” for the overhead fan and “L” for the light, for example.

Color coding with bold colors is great for organizing projects by categories. Color code files and file labels, too. You could also write notes in colors and keep colorful markers, pens or stickers on your desk for this purpose. To compensate for low vision, use embossed letter stickers to indicate the colors for each item. Be sure everything is kept in the same place at all times.

To make it easy to access materials, put them in cabinets or storage bins that don’t have doors. If you do use doors, install large handles for easier gripping. Set a rule that any drawer or cabinet door must be closed immediately after use to avoid creating obstacles for those with low vision, and to avoid obstructing the path of a wheelchair.

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

In addition to design modifications, there are technical factors to consider as well when designing an accessible workspace. For example, depending on the specific needs of each individual, there are dozens of assistive and adaptive technologies available that help people with disabilities to accomplish specific tasks. Check out this list of tools and tips to get started:

The number one tool a freelancer needs is a strong and reliable internet connection. Nothing is worse than working on a project that’s due the next morning and the internet goes out, or you’re conducting a video conference and the lack of speed causes the meeting to buffer. Check out internet reviews to choose the best provider.

Electronics designed for people with low vision include telephones and calculators with large print dials and keypads. Using a large screen with high definition will also help increase visibility. Adding a fully adjustable computer mount allows the screen to be placed at the best height and angle.

Software can offer further assistance for people with low vision. Apple has a built-in feature on every Mac called VoiceOver that includes verbal descriptions of what’s happening on the screen. It also reads all content aloud and magnifies the screen.

Microsoft has created tools and features for Windows 10 and Microsoft Office to make computers more accessible for people who have disabilities around vision, hearing, speech, mobility and learning. For example, Microsoft’s Narrator feature reads the text on the computer screen, including calendar events and notifications. Microsoft’s Magnifier tool  allows the entire screen or portions of the screen to be enlarged. Check out Microsoft’s online guide to learn more about all of its accessibility tools and features. Visit the Microsoft accessibility playlist on YouTube for more features and troubleshooting guidance.

NV Access, founded and managed by two business partners who are blind, provides free software in many languages for people with visual limitations. They believe everyone “deserves the right to freely and easily access a computer.”

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Several opportunities exist to help with funds and people-power for making modifications to an in-home workspace to accommodate a disability. Here are a few resources to research while putting together a comprehensive plan and budget.

Local, city, county & state grants

Rebuilding Together is an organization where neighbors help neighbors to improve the safety and health of their homes. Local affiliates are scattered across the U.S. and are ready to pitch in and assist.

Joni and Friends is a Christian-based organization providing programs for people around the world who have disabilities. The organization has chapters across the U.S. that can assist with local resources. The group also offers the Christian Fund for the Disabled (CFD), a grant for individuals who have adaptive needs not covered by insurance, Social Security or other sources. Application guidelines for a CFD grant can be found here.

Grants for veterans

U.S. military veterans may be eligible for a Special Housing Adaptation (SHA) or a Specially Adapted Housing (SAH) grant from the U.S. Department of Veteran Affairs. The SAH grant helps service-men or women who have service-connected disabilities build a home or remodel an existing home to suit their needs or pay off unpaid mortgages for homes acquired without a VA grant.

With an SHA grant, the funds could be used to adapt a home owned by the veteran or adapt a home owned by a family member where the veteran will permanently live. The severity of the disability determines which grant an applicant is eligible for.

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Because the Army Wounded Warrior Program (AW2) is committed to helping members of the U.S. Army remain independent, they offer financial assistance for needed home modifications for veterans and others.

The Gary Sinise Foundation’s Restoring Independence Supporting Empowerment (R.I.S.E.) program also provides grants for veterans to either modify their current living space or to build a new, specially adapted smart home.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

The Lion’s Club International is known for assisting people with hearing impairments and visual disabilities. Reach out to a local Lions Club chapter to see what they can do toward assisting with home modifications.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

The Rehabilitation Engineering Society of North America (RESNA) Catalyst Project, which offers helpful resources as well as technical assistance on home modifications, may offer grants in your state. You can also check out the National Directory of Home Modification and Repair Resources to find local resources and available financial assistance.

Applicable tax deductions

As you work freelance and make needed adaptations to your workspace, keep careful records. Working with any online accounting software can make expense tracking easier and simplifies the process of collecting information needed for income tax preparation.

First, it helps to know exactly what you can and cannot write off as a business expense while using a portion of your home to run a business. For example, you can choose to write off the mileage for driving to and from client meetings, called standard mileage rate, rather than writing off other vehicle expenses, like gas, insurance, tires, oil, parking fees, etc.

The IRS publication 583 states, “To be deductible, a business expense must be both ordinary and necessary. An ordinary expense is one that is common and accepted in your field of business, trade or profession. A necessary expense is one that is helpful and appropriate for your business, trade or profession.” Necessary expenses include those related to internet connections and phone service.

The IRS has home office deduction information available to provide a clear understanding of allowable tax deductions for freelancers who use a portion of their home for their business. States may also offer tax credits for home modification. Those can be found on each state’s official government website, if applicable.

Design an ideal workspace to thrive as a freelancer

Freelancing can be freeing in many ways, especially for someone with a disability. It allows the convenience of working in a space created to meet specific needs, which can increase productivity, focus and overall well-being.

Many organizations and programs are available to assist you or someone you know with a disability who chooses to work as a freelancer from the comfort of home. Use these resources and get started designing the ideal, accessible home office space — perfect for launching and sustaining a successful freelancer career.

Nicki Escudero is a Phoenix-based freelance writer and journalist with more than 18 years of experience in the publishing industry, writing for global publications and international magazines. A former expat living in Australia, Nicki has a passion for world travel and loves to learn about new cultures.

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

[jovialsoulinfluencer]

Freelancing with a disability: Designing an accessible work from home space

GettyImages

Disability can happen to anyone at any time. Sometimes people have a chronic medical condition from childhood, or one that comes on in middle- or late-age. Others might have a disability due to an accident or illness.

According to the Centers for Disease Control and Prevention (CDC), 61 million adults in the United States live with a disability. That’s 26% of adults (1 in 4) who have some type of disability, including the following:

13.7% with a mobility disability (extreme difficulty walking or climbing stairs)

10.8% with a cognition disability (difficulty concentrating, remembering or making decisions)

6.8% with an independent living disability (difficulty running errands by themselves)

5.9% with a hearing disability (serious difficulty hearing or deafness)

4.6% with a vision disability (low vision or blindness)

3.6% with a self-care disability (dressing and/or bathing is difficult)

Of the 155 million employed workers in the U.S., the U.S. Census Bureau reports approximately 9 million have a disability, and 58% of those with a disability work full time, year-round.

For people with a disability who find full-time work for traditional employers to be challenging, however, freelancing and working from home can be a great option to consider.

Why freelancing or consulting is a good option for people with disabilities

According to the 2019 Freelancing in America study by Freelancers Union and Upwork, an estimated 57 million Americans freelanced in 2019 — evidence of its increasing popularity, particularly among younger generations. The study also found 46% of participants agree freelancing provides needed flexibility because they are unable to work for a traditional employer due to personal circumstances — with 43% of that group citing health issues (physical disease, disability, mental health, etc.) as the cause.

More and more Americans are becoming long-term career freelancers. And although many people with disabilities are still able to work traditional jobs successfully, freelancing opens up additional options for some.

For example, freelancing often eliminates a commute, which can benefit those with mobility disabilities. Freelancers also have the freedom to structure their business and workday around any physical or mental needs. For example, they can work during their most productive time. If they require extra rest, they can take time during the day to recoup their energy. It also affords the flexibility to juggle work, family and medical appointments more easily.

Freelancers are also able to enjoy the benefits of working in a space that is comfortable and inspiring, without having to worry about typical office distractions, like noise, unsuitable lighting or uncomfortable office furniture — all of which may be factors affecting some workers with disabilities.

When you’re self-employed, you also have control over accepting or declining any project. Having this kind of control over your time, work and client relationships is not only empowering but also has a positive impact on mental and physical health.

With freelancing booming, there are plenty of job options for people with disabilities to choose from, including:

audio content transcriber

customer service representative

data entry professional

graphic designer

social media/digital marketing manager

translator

tutor

virtual assistant

voiceover talent

website designer

writer/blogger

Freelancing isn’t limited to these more traditional titles, either. If someone has skills and/or advanced knowledge of a topic or in almost any niche field, they can market those skills to companies that need their specialized expertise and offer remote work.

How to create the right environment for productivity

One of the great benefits of freelancing is creating and working in a space-optimized for an individual’s needs. If you’re thinking about modifying your home’s work area, the end result should be a stimulating space designed for trouble-free navigation and ultimate comfort.

Here are some tips to help design an accessible workspace to accommodate freelancing with disability:

GettyImages

Lighting

Lighting doesn’t just make it easier to do work; it also makes a difference in mood. Allowing in as much natural light as possible can lift moods and even ease anxiety. According to a 2019 Future Workplace study, natural light has a significant impact on workplace wellness.

Use blinds or other window coverings, such as sheer curtains, to help control the amount of light coming in. Keep a chair near a window for reading or working in natural light.

Place lamps and other fixtures in appropriate places to ensure brightness where it’s needed most. Add table lamps, floor lamps and clip-on lights to illuminate the area where work will be done. Be sure not to have the light pointed directly into anyone’s eyes.

For those in a wheelchair, lighting can be placed low. However, if someone has limited vision, avoid low-hanging lights that might get in the way.

Halogen bulbs provide maximum lumens, which is a measurement of brightness. Using 60- to 100-watt lighting is usually comfortable, but you may want to try a few lighting options to see which works best for your specific needs. Light options include halogen, fluorescent or incandescent.

Install light switches so they’re easy to reach from the freelancer’s range of motion. You can also use voice-activated or motion-sensor switches for hands-free lighting.

Furniture

Being able to navigate a workspace easily can be the difference between loving or dreading work. Having the right amount of space and the right furniture is paramount.

If you are modifying a space to accommodate a wheelchair, you’ll want a desk at the right height and width so the chair can roll under the desk with no impediments. An adjustable desktop is ideal because it allows the surface to be placed exactly where it’s needed. The desk should have shelves and drawers within easy reach. They can be labeled with bright colors and large letters for those with low vision.

Set up the desk and other furniture pieces in a way that allows a wheelchair to turn around without bumping into anything. Leave at least 32 inches between furniture pieces to ensure a wheelchair can pass. Placing bookshelves and tables along the walls will keep the middle of the room open.

Don’t settle for just any furniture. Select pieces that fit the freelancer’s personal style. Desks made for people with disabilities are available, but if they don’t match the existing décor, or simply look too functional for one’s taste, then check out desks with parts that can be adjusted. National Business Furniture offers a variety of adjustable height furniture selections in different colors and styles.

People with mobility challenges may need to raise furniture to be able to sit comfortably and stand up safely. Raising the height can be done by placing furniture coasters under desk, chair or sofa legs, or by extending the legs with small blocks of wood. To lower furniture, like desks, to make them more accessible for someone in a wheelchair, the legs can be shortened or replaced with shorter pieces.

People with low vision or who are blind should consider eliminating coffee tables, end tables and other low pieces that could be trip hazards. Keep furniture in the same place at all times to avoid accidents.

GettyImages

Storage

Having an organized work area is essential for sustained productivity and safety. When supplies, files and work tools are within easy reach and are readily identifiable, you can continue working without having to take time to search for an item.

For those with low vision or who are blind, a few tips can save time. For instance, use embossed letter stickers on file folders to designate what they contain. Or, place an embossed letter on a switch plate — “F” for the overhead fan and “L” for the light, for example.

Color coding with bold colors is great for organizing projects by categories. Color code files and file labels, too. You could also write notes in colors and keep colorful markers, pens or stickers on your desk for this purpose. To compensate for low vision, use embossed letter stickers to indicate the colors for each item. Be sure everything is kept in the same place at all times.

To make it easy to access materials, put them in cabinets or storage bins that don’t have doors. If you do use doors, install large handles for easier gripping. Set a rule that any drawer or cabinet door must be closed immediately after use to avoid creating obstacles for those with low vision, and to avoid obstructing the path of a wheelchair.

Also, keep the desk area tidy and safe by using a cord organizer to corral all cables and electrical cords, keeping them off the floor, out of the way and out of sight.

Once the work area has been organized, share the system with family, friends or caregivers. Ask them to be sure everything is in its designated place, including supplies and pieces of furniture.

Technical considerations

In addition to design modifications, there are technical factors to consider as well when designing an accessible workspace. For example, depending on the specific needs of each individual, there are dozens of assistive and adaptive technologies available that help people with disabilities to accomplish specific tasks. Check out this list of tools and tips to get started:

The number one tool a freelancer needs is a strong and reliable internet connection. Nothing is worse than working on a project that’s due the next morning and the internet goes out, or you’re conducting a video conference and the lack of speed causes the meeting to buffer. Check out internet reviews to choose the best provider.

Electronics designed for people with low vision include telephones and calculators with large print dials and keypads. Using a large screen with high definition will also help increase visibility. Adding a fully adjustable computer mount allows the screen to be placed at the best height and angle.

Software can offer further assistance for people with low vision. Apple has a built-in feature on every Mac called VoiceOver that includes verbal descriptions of what’s happening on the screen. It also reads all content aloud and magnifies the screen.

Microsoft has created tools and features for Windows 10 and Microsoft Office to make computers more accessible for people who have disabilities around vision, hearing, speech, mobility and learning. For example, Microsoft’s Narrator feature reads the text on the computer screen, including calendar events and notifications. Microsoft’s Magnifier tool  allows the entire screen or portions of the screen to be enlarged. Check out Microsoft’s online guide to learn more about all of its accessibility tools and features. Visit the Microsoft accessibility playlist on YouTube for more features and troubleshooting guidance.

NV Access, founded and managed by two business partners who are blind, provides free software in many languages for people with visual limitations. They believe everyone “deserves the right to freely and easily access a computer.”

Other companies also offer speech-to-text or voice-to-text apps that assist with “writing” emails, reports, notes, etc. Dragon Home and IBM Speech to Text are a couple of examples.

For additional options and ideas, the University of Arkansas Disability Resource Center has an extensive list of assistive technology to consider, including many free products.

How to pay for modifications

Several opportunities exist to help with funds and people-power for making modifications to an in-home workspace to accommodate a disability. Here are a few resources to research while putting together a comprehensive plan and budget.

Local, city, county & state grants

Rebuilding Together is an organization where neighbors help neighbors to improve the safety and health of their homes. Local affiliates are scattered across the U.S. and are ready to pitch in and assist.

Joni and Friends is a Christian-based organization providing programs for people around the world who have disabilities. The organization has chapters across the U.S. that can assist with local resources. The group also offers the Christian Fund for the Disabled (CFD), a grant for individuals who have adaptive needs not covered by insurance, Social Security or other sources. Application guidelines for a CFD grant can be found here.

Grants for veterans

U.S. military veterans may be eligible for a Special Housing Adaptation (SHA) or a Specially Adapted Housing (SAH) grant from the U.S. Department of Veteran Affairs. The SAH grant helps service-men or women who have service-connected disabilities build a home or remodel an existing home to suit their needs or pay off unpaid mortgages for homes acquired without a VA grant.

With an SHA grant, the funds could be used to adapt a home owned by the veteran or adapt a home owned by a family member where the veteran will permanently live. The severity of the disability determines which grant an applicant is eligible for.

The American Red Cross assists eligible veterans, as well as active service members, with financing for home modifications for those who experienced a disability while on duty.

Because the Army Wounded Warrior Program (AW2) is committed to helping members of the U.S. Army remain independent, they offer financial assistance for needed home modifications for veterans and others.

The Gary Sinise Foundation’s Restoring Independence Supporting Empowerment (R.I.S.E.) program also provides grants for veterans to either modify their current living space or to build a new, specially adapted smart home.

Grants for specific home modifications

Several national and state programs provide financial assistance to help make home modifications more affordable.

The Lion’s Club International is known for assisting people with hearing impairments and visual disabilities. Reach out to a local Lions Club chapter to see what they can do toward assisting with home modifications.

Check with a local American Parkinson Disease Association chapter for any grants they might offer or to learn about any grants they might contribute to in your area.

The Rehabilitation Engineering Society of North America (RESNA) Catalyst Project, which offers helpful resources as well as technical assistance on home modifications, may offer grants in your state. You can also check out the National Directory of Home Modification and Repair Resources to find local resources and available financial assistance.

Applicable tax deductions

As you work freelance and make needed adaptations to your workspace, keep careful records. Working with any online accounting software can make expense tracking easier and simplifies the process of collecting information needed for income tax preparation.

First, it helps to know exactly what you can and cannot write off as a business expense while using a portion of your home to run a business. For example, you can choose to write off the mileage for driving to and from client meetings, called standard mileage rate, rather than writing off other vehicle expenses, like gas, insurance, tires, oil, parking fees, etc.

The IRS publication 583 states, “To be deductible, a business expense must be both ordinary and necessary. An ordinary expense is one that is common and accepted in your field of business, trade or profession. A necessary expense is one that is helpful and appropriate for your business, trade or profession.” Necessary expenses include those related to internet connections and phone service.

The IRS has home office deduction information available to provide a clear understanding of allowable tax deductions for freelancers who use a portion of their home for their business. States may also offer tax credits for home modification. Those can be found on each state’s official government website, if applicable.

Design an ideal workspace to thrive as a freelancer

Freelancing can be freeing in many ways, especially for someone with a disability. It allows the convenience of working in a space created to meet specific needs, which can increase productivity, focus and overall well-being.

Many organizations and programs are available to assist you or someone you know with a disability who chooses to work as a freelancer from the comfort of home. Use these resources and get started designing the ideal, accessible home office space — perfect for launching and sustaining a successful freelancer career.

Nicki Escudero is a Phoenix-based freelance writer and journalist with more than 18 years of experience in the publishing industry, writing for global publications and international magazines. A former expat living in Australia, Nicki has a passion for world travel and loves to learn about new cultures.

The post Freelancing with a disability: Designing an accessible work from home space appeared first on Freshome.com.

from https://freshome.com/inspiration/freelancing-with-a-disability-designing-work-space/ via Freelancing with a disability: Designing an accessible work from home space

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7 Ways Men Can Work In Exercise During The Workweek

Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to exercise. However, working out regularly is integral to sustained success in your workplace as well as maintaining a healthy lifestyle.

Squeezing an exercise routine into your overburdened workweek can seem like an impossible task, but it doesn’t have to be that way. Days at the office can be stressful and filled with meetings, urgent emails, and appointments. It’s easy to

 feel exhausted by the end of the day, and many men want only to get home to a nice dinner and relaxation—the gym is the last thing on their wish list.

That’s why finding a way to work out in the morning or during the day is the answer to increased exercise for many men. Though you may think that stepping away from your hectic day is unimaginable, all you need is a little creativity to work in some exercise time into your day. Here are seven ways you can do it.

7 Ways Men Can Work In Exercise During The Workweek #2 | Life360 Tips

Choose Efficient Workouts If your workout routine is long and complicated, you’re more likely to put it off because you’re too busy. However, there are plenty of quick, efficient and simple workout routines that are just as effective and can be done almost anywhere. These workouts can be anything from Tabata routines, running or jogging or tai-chi. Find what works for your schedule, preferences, and level of health and what will keep you interested and challenged. This will help you muster motivation whether you’re at home, on the road or in the office.

Make Your Workout Routine A Top Priority No matter the workout routine you choose (whether running around your neighborhood at 6 am or a few laps in the pool), you should consider it as important as your daily appointments. Your scheduled workout time should be taken as a personal appointment with yourself, and nothing should take precedence during that time slot. Never cancel that appointment. Find a time when you are least likely to be interrupted and make sure everyone in your life knows that this appointment is a priority for you. This will prevent disruptions and will encourage those close to you to provide support for your routine.

Make Your Workout Routine A Top Priority | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

The Early Bird Routine As the age-old adage goes, the early bird gets the worm. This is true when it comes to fitting exercises within a hectic workweek. It’s often best to perform your workout first thing in the morning before you head to the office and get swamped with work-related tasks. This may mean getting out of bed an hour earlier, but the benefits to your overall well-being far exceed the inconvenience. Even if you prefer exercising in the evenings, a last-minute task or an unexpected work meeting at 5 pm can throw you off track and disrupt your workout schedule. Working out in the morning motivates you for the rest of the day and ensures that you have the energy to handle anything the day throws at you.

Multitask Multitasking is a great way to accomplish your work-related tasks while getting in a few minutes of exercise. Take some time to think about all the things you need to do in a typical workday and then… get creative. For instance, if you need to do some research for a project, you can download podcasts or audiobooks and listen to them while out for a jog. You can also take ‘brainstorming breaks’ where you leave the office and take brisk walks to get your imagination going or you can run stairs in your office parking garage between meetings.

Multitask | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

Utilize Lunch Breaks You can sneak in a workout class at a nearby fitness studio or a short run during your lunch break if you just plan. Pack a healthy meal to cut down on time usually spent going to a restaurant or the drive-through and plan to either hit the gym or a nearby running trail before or after you eat. For men, it’s easy to quickly change into and out of workout clothes and even take a quick shower before being back in the office for the afternoon.

Consider HIIT Some workweeks are particularly hectic, and you could be so busy that there is no way to squeeze in time for a few exercises. If this is the case, you should consider Crossfit and HIIT (high-intensity interval training) routines, which take less time than traditional workouts. These shorter routines have been known to produce impressive results, but only if they are done consistently.

Consider HIIT | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

Sprinkle Exercise Throughout Your Day Your exercise program does not have to be overly structured. Avoid elevators and take the stairs or walk around the office area in between tasks. If you have meetings off-site, park as far away from the front door and get in a little brisk walking. If you’re consistent about it, little exercise breaks add up.

[masterfitnessandhealth]

7 Ways Men Can Work In Exercise During The Workweek

Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to exercise. However, working out regularly is integral to sustained success in your workplace as well as maintaining a healthy lifestyle.

Squeezing an exercise routine into your overburdened workweek can seem like an impossible task, but it doesn’t have to be that way. Days at the office can be stressful and filled with meetings, urgent emails, and appointments. It’s easy to feel exhausted by the end of the day, and many men want only to get home to a nice dinner and relaxation—the gym is the last thing on their wish list. That’s why finding a way to work out in the morning or during the day is the answer to increased exercise for many men. Though you may think that stepping away from your hectic day is unimaginable, all you need is a little creativity to work in some exercise time into your day. Here are seven ways you can do it. Choose Efficient Workouts If your workout routine is long and complicated, you’re more likely to put it off because you’re too busy. However, there are plenty of quick, efficient and simple workout routines that are just as effective and can be done almost anywhere. These workouts can be anything from Tabata routines, running or jogging or tai-chi. Find what works for your schedule, preferences, and level of health and what will keep you interested and challenged. This will help you muster motivation whether you’re at home, on the road or in the office. Make Your Workout Routine A Top Priority No matter the workout routine you choose (whether running around your neighborhood at 6 am or a few laps in the pool), you should consider it as important as your daily appointments. Your scheduled workout time should be taken as a personal appointment with yourself, and nothing should take precedence during that time slot. Never cancel that appointment. Find a time when you are least likely to be interrupted and make sure everyone in your life knows that this appointment is a priority for you. This will prevent disruptions and will encourage those close to you to provide support for your routine. The Early Bird Routine As the age-old adage goes, the early bird gets the worm. This is true when it comes to fitting exercises within a hectic workweek. It’s often best to perform your workout first thing in the morning before you head to the office and get swamped with work-related tasks. This may mean getting out of bed an hour earlier, but the benefits to your overall well-being far exceed the inconvenience. Even if you prefer exercising in the evenings, a last-minute task or an unexpected work meeting at 5 pm can throw you off track and disrupt your workout schedule. Working out in the morning motivates you for the rest of the day and ensures that you have the energy to handle anything the day throws at you. Multitask Multitasking is a great way to accomplish your work-related tasks while getting in a few minutes of exercise. Take some time to think about all the things you need to do in a typical workday and then… get creative. For instance, if you need to do some research for a project, you can download podcasts or audiobooks and listen to them while out for a jog. You can also take ‘brainstorming breaks’ where you leave the office and take brisk walks to get your imagination going or you can run stairs in your office parking garage between meetings. Utilize Lunch Breaks You can sneak in a workout class at a nearby fitness studio or a short run during your lunch break if you just plan ahead. Pack a healthy meal to cut down on time usually spent going to a restaurant or the drive-through and plan to either hit the gym or a nearby running trail before or after you eat. For men, it’s easy to quickly change into and out of workout clothes and even take a quick shower before being back in the office for the afternoon. Consider HIIT Some workweeks are particularly hectic, and you could be so busy that there is really no way to squeeze in time for a few exercises. If this is the case, you should consider Crossfit and HIIT (high-intensity interval training) routines, which take less time than traditional workouts. These shorter routines have been known to produce impressive results, but only if they are done consistently. Sprinkle Exercise Throughout Your Day Your exercise program does not have to be overly structured. Avoid elevators and take the stairs or walk around the office area in between tasks. If you have meetings off-site, park as far away from the front door and get in a little brisk walking. If you’re consistent about it, little exercise breaks add up. Maintaining an active lifestyle is key to continued success and maximum output in your workplace and overall health. Use the above ways to fit your workouts into your week for optimal results.

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[athmazz]

7 Ways Men Can Work In Exercise During The Workweek

Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to exercise. However, working out regularly is integral to sustained success in your workplace as well as maintaining a healthy lifestyle.

Squeezing an exercise routine into your overburdened workweek can seem like an impossible task, but it doesn’t have to be that way. Days at the office can be stressful and filled with meetings, urgent emails, and appointments. It’s easy to feel exhausted by the end of the day, and many men want only to get home to a nice dinner and relaxation—the gym is the last thing on their wish list.

That’s why finding a way to work out in the morning or during the day is the answer to increased exercise for many men. Though you may think that stepping away from your hectic day is unimaginable, all you need is a little creativity to work in some exercise time into your day. Here are seven ways you can do it.

Choose Efficient Workouts

If your workout routine is long and complicated, you’re more likely to put it off because you’re too busy. However, there are plenty of quick, efficient and simple workout routines that are just as effective and can be done almost anywhere. These workouts can be anything from Tabata routines, running or jogging or tai-chi. Find what works for your schedule, preferences, and level of health and what will keep you interested and challenged. This will help you muster motivation whether you’re at home, on the road or in the office.

Make Your Workout Routine A Top Priority

No matter the workout routine you choose (whether running around your neighborhood at 6 am or a few laps in the pool), you should consider it as important as your daily appointments. Your scheduled workout time should be taken as a personal appointment with yourself, and nothing should take precedence during that time slot. Never cancel that appointment. Find a time when you are least likely to be interrupted and make sure everyone in your life knows that this appointment is a priority for you. This will prevent disruptions and will encourage those close to you to provide support for your routine.

The Early Bird Routine

As the age-old adage goes, the early bird gets the worm. This is true when it comes to fitting exercises within a hectic workweek. It’s often best to perform your workout first thing in the morning before you head to the office and get swamped with work-related tasks. This may mean getting out of bed an hour earlier, but the benefits to your overall well-being far exceed the inconvenience. Even if you prefer exercising in the evenings, a last-minute task or an unexpected work meeting at 5 pm can throw you off track and disrupt your workout schedule. Working out in the morning motivates you for the rest of the day and ensures that you have the energy to handle anything the day throws at you.

Multitask

Multitasking is a great way to accomplish your work-related tasks while getting in a few minutes of exercise. Take some time to think about all the things you need to do in a typical workday and then… get creative. For instance, if you need to do some research for a project, you can download podcasts or audiobooks and listen to them while out for a jog. You can also take ‘brainstorming breaks’ where you leave the office and take brisk walks to get your imagination going or you can run stairs in your office parking garage between meetings.

Utilize Lunch Breaks

You can sneak in a workout class at a nearby fitness studio or a short run during your lunch break if you just plan ahead. Pack a healthy meal to cut down on time usually spent going to a restaurant or the drive-through and plan to either hit the gym or a nearby running trail before or after you eat. For men, it’s easy to quickly change into and out of workout clothes and even take a quick shower before being back in the office for the afternoon.

Consider HIIT

Some workweeks are particularly hectic, and you could be so busy that there is really no way to squeeze in time for a few exercises. If this is the case, you should consider Crossfit and HIIT (high-intensity interval training) routines, which take less time than traditional workouts. These shorter routines have been known to produce impressive results, but only if they are done consistently.

Sprinkle Exercise Throughout Your Day

Your exercise program does not have to be overly structured. Avoid elevators and take the stairs or walk around the office area in between tasks. If you have meetings off-site, park as far away from the front door and get in a little brisk walking. If you’re consistent about it, little exercise breaks add up.

Maintaining an active lifestyle is key to continued success and maximum output in your workplace and overall health. Use the above ways to fit your workouts into your week for optimal results.

[personalcoachingcenter]

Personal Development Advice From The Experts In The Field Is Found Here

New Post has been published on https://personalcoachingcenter.com/personal-development-advice-from-the-experts-in-the-field-is-found-here/

Personal Development Advice From The Experts In The Field Is Found Here

The beginning of personal development begins by admitting you need to improve. Here are some great self-help tips.

Determine what obstacles are blocking your path to success. Sometimes, this can be a difficult job for you to see on your own. In order to change problems you are having, you must identify what they are. It’s easier to move forward if you take care of what is standing in your way.

Try to get the most out of your work time to get more accomplished. Some say there is a trick that involves taking frequent breaks throughout the work day. This may seem wrong, but the truth is that more breaks give you a chance to relax and recharge yourself; when you return the work at hand, you can be more focused and get many things accomplished.

Stay around like-minded individuals. Surrounding yourself with negative people can have a poor influence on your mood and can rub off on your way of thinking.

Let your individual beliefs shape your course for achieving enhanced personal development. It wouldn’t make sense to work on areas in your life that contradict your values. Instead, take your energy and time and focus them on things that are aligned with your values. This allows you to implement personal and professional changes that will last forever.

Start giving other people compliments. When you focus on the good in others, you will find that they return the favor.

Create your own pep talk. Write a list of each of your good points and attributes on an index card. You can take this with you wherever you go, and review it when you want motivation. You could also record a list of your positive traits and watch them on video. The reason to watch the video or read the postcard as often as possible is to remind yourself of how wonderful you think you are.

You will miss many opportunities to develop personally if you put off making decisions. Make decisions based on your own knowledge and what you can learn from your research. When you make the right decisions, you will increase personal development. You can even learn a lot from making mistakes because you then know what not to do. Wrong choices ensure that new choices will be better ones.

Have a special account for emergencies. It is not good to pile up credit card bills when an unexpected emergency pops up. This makes you even less capable of dealing with an emergency in the future. Just by simply investing a couple dollars per week, the amount will quickly grow into a large emergency fund. This fund will help you grow in the short and long term, our debt will go down and not grow.

Every morning when you wake up, tell yourself that you are going to make today better than yesterday. It is important to make sure you keep pushing yourself every day to keep improving. Challenge yourself to improve on something that you did yesterday.

Speaking to a pastor or a professional counselor can be very rewarding. These people are educated and licensed to handle any problems you have, and usually have experience as well. They are there to help you analyze and sort through issues and feelings that occur on your personal journey to enlightenment. You may find that sharing your personal issues with a professional will open the door to health and happiness.

Use your time efficiently so you can get more done in a shorter amount of time. Something you can do is to increase the amount of short breaks you take throughout the workday. It may seem counterintuitive, but you can actually increase your productivity by taking frequent breaks. That way, you will be refreshed when you return to work and motivated to produce at a much higher level.

Whatever you need, and whatever you decide to do about it, you must at least do one thing. Choose to take real action, everyday, towards your goals and dreams, instead of just watching others from the sidelines. Don’t just be a bystander in life; take charge, and be in control of your life.

If you are anxious about social interactions, try just going to a movie with a friend. This allows you to be in a social setting without the added pressure of talking to a lot of people. It also helps you acclimate yourself to being in a crowd.

Life is unpredictable and taking a few calculated risks is necessary. Most people don’t want to risk feelings of rejection or failure, so they never travel from their comfort zone, eventually causing dissatisfaction. Being capable of undertaking risks may ultimately be a contributing factor in one’s overall happiness.

Live your life according to your values. People have their beliefs that act as the center of themselves. If you have good reason to have these beliefs, you will feel more confident and grow your self esteem by adhering to these beliefs and principles. Better yet, this practice encourages consistency, which is an excellent character trait to maintain.

Decide what it is that you want to do with your life and do it. Daydreaming about an ideal life is not going to take you anywhere. Fulfill your dreams and make what you desire a reality.

Self-discipline is a key characteristic of any successful personal development plan. Develop a sense of self-control to manage your worldly desires. Try and curb your desires to overindulge on harmful items. By learning to control yourself, you can stop negative desires from impacting your body in an unhealthy way.

Your body’s health affects your mind’s health. Regular exercise and a healthy, nutritionious diet are two things every person should aim for. Like salt and pepper, a mind and body that are cared for and healthy go well together.

Become a more well-rounded person by developing your leadership qualities. When thinking about leadership, think about it in terms of your level of influence on the world around you. Examine how far you have grown as a leader. What events have impacted you the most in your life? How have these events transcended the life that you live? How do you make yourself an important part of a team? Being able to answer these questions will help you realize how important you can be to your team.

Try different methods and keep track of your progress to find out what is efficient. Take it easy on yourself.

[valheartandfriendsllc]

Dog Games: 10 Fun Ways to Learn & Bond for Puppy and Child

10 Great Dog Games Kids Can Play With Dogs

There are few things more joyful than the relationship between a child and their pet.  Most of us animal lovers have memories of bonding with the family dog, spending hours talking with our horse, or curled up for nap time and cuddles with our cat.

But the relationship between pets and kids can open up the door for much more than celebration: they provide emotional, physical, and social benefits to your developing puppy… and your child.  And playing dog games is one of the best ways to do that! 

You don’t have to overthink it. Play is the best way to explore the wonderful synergy between your two young loved ones, both for the dog and child.

Introduce these simple dog games into your family’s routine, ones that your child can easily master. But first, let’s explore the benefits of puppy-child play.

Dog games aren’t just child’s play.

If you’ve ever observed a preschool or primary school class, you’ll know that there’s a great deal of play going on. It’s easy to assume children are just killing time. But in fact, parents and educators know that play is a crucial aspect of cognitive development. 

Kids are learning about spatial relationships, manual dexterity, cause and effect, social norms like sharing and turn-taking, as well as physical and mental boundaries and how to overcome or adapt to them.

The same goes for your dog. They are wired for learning – some breeds are keener for a challenge than others, like German Shepherds and Border Collies for example.  Good trainers know that dog games go hand-in-hand with obedience and even advanced levels of training. Even police dogs have playtime during their training and their workday.  

In fact, training should always be fun for you AND your dog.  Because if either of you isn’t having fun, then you won’t want to play. And why should you?  

So above all else, keep it simple and remember to make it fun! 

Playtime with a dog can: 

Relieve anxiety and stress – for your child and the dog.

Create puppy training opportunities wrapped in “fun”.

Provide exercise for both the child and the dog.

Give your child an opportunity to be the teacher instead of a perpetual student.

Reduce boredom – bored kids and bored dogs get up to no good, as a rule.

Provide your child a way to become a leader of the pack, and to practice asking for what they want in a clear way. 

Strengthen the bond and understanding between child and dog.

10 simple and fun dog games your child can master.

You don’t want to leave your child in charge of obedience training, but you can engage them in the process by teaching them these ten simple games to play with their furry companion.

Remember to teach them the simple commands you have for your dog: sit, wait, come, etc. so they can be reinforcing them while they play. Puppies, like kids, need and crave rules and boundaries.  

They need to know what’s appropriate to do or not do, and how to behave properly in different situations, which improves their confidence.  And that is a life skill they’ll put to good use for the rest of their life.  

So here are the games:

1. Follow me

As the name suggests, your puppy is going to follow your child… but you’re going to add a layer of fun with obstacles. In the early going you’re going to keep the puppy on a leash until he or she is comfortable with the course. As they become more proficient you can add obstacles – things for the puppy to climb or jump over, wiggle through. Let your imagination go wild! The world famous dog Skidboot was known as the World’s Smartest Dog!  And it all started with games just like this one.  Watch and you’ll see why in this wonderful interview with Skidboot and his dad on the show Pet Star:  

2. Clean up

A parents dream come true, what better skill for both puppy and your child to develop than putting away their toys! You can make it a “timed tidy” with a countdown, a counting game, or just a clean-up of the living room. Dogs, like kids, can be taught to return their belongings to a central place, like this darling dog toy box, so their toys are not underfoot just waiting to trip you up as you walk by. If you have elderly people, or anyone who’s unstable on their feet in your home, this is an especially wonderful trick to encourage in both your dog and your child.  Again, you’re teaching a lifetime skill of valuing and maintaining a clean, neat space.

via GIPHY

3. Hide & Seek

This is great fun for puppy and child alike.  You’ll find out that your child gets more and more creative with their hiding spots as the dog becomes better at sniffing them out! This is an excellent dog game if you’re looking for some quiet time and want to keep your little troublemakers busy.

There’s a hidden benefit to this game that’s serious and very important.  If you don’t play any other games, then play this one.  Why? 

Because if your child ever goes missing, you can ask your dog to find them.  They’ll know how to do that if they’ve been taught!  Fido could be your child’s HERO in a big way by saving the day! If you’re a first-time puppy owner be sure there aren’t any hazards for inquisitive hands, paws or mouths tucked away in closets or in little nooks you thought were “out of range” because that could hurt. Nothing ends a fun game faster than OUCH and an unplanned race to the doctor’s office. 

4. Frisbees

Dogs innately love to chase things… but catching a frisbee – like this one for stronger chewers, or this softer version for sensitive puppy mouths – out of mid-air takes some skill and training. Playing frisbee is a wonderful game for eye/hand/paw coordination and agility and will tucker out both of your little bundles of energy.  

5. Fetch

Another great game for letting off some steam. Choose balls, special dog bones, and toys that are safe for your child to handle and don’t have any choking hazards attached that your pup might swallow. Your child’s plushies might be appealing, but they won’t necessarily be safe, so choose toys designed for your dog. Like this one, Lambchop, it’s one of my dogs favorites. Or this great set of crinkly dog toy flyers, easy for little hands to catch and throw, and super fun for pups to toss around too.  For stronger jawed canines, get something like this. 

6. Racing

If you’ve got space to spare and your little ones have the energy to burn, some foot races are just the ticket. You’ll need to supervise carefully in the early going, especially if you have a younger child or an enthusiastic puppy who still thinks nipping is appropriate contact. But it’s a great teaching opportunity for your puppy to learn manners while still having fun.

7. Tug-of-War

Make sure you learn the right rules of tug-of-war before introducing this game to your duo. Your child must know how to begin and end the game, because in the early going your puppy will have no clue and bad habits can come from an out-of-control game. Again, this is an opportunity to teach your dog some manners. It will make socializing easier… and your child and puppy will build up their strength and balance! It’s recommended for kids older than 10 years of age so that they can be careful and safe.

8. Pet tricks

Teaching their four-legged friends to dance, speak, shake, rollover, howl or kiss is a great way for kids to spend quality time with the pets. Dogs love to be challenged, and love to please…they’re ready to tackle new skills and will be open to all sorts of creative ideas that might inspire your child. Keep in mind that accolades, rewards, and inspiration are the best methods that lead your pooch to learn and remember tricks.

9. Catch the bubbles

This is another simple outdoor game that dogs and kids too just love. It’s easy and fun, and feeds off the fact that dogs have a sense that makes them chase anything. Kids aged 3-8 love this game the most. They even offer flavored bubbles these days that don’t give your dog an upset stomach.  Be sure to find a safe version for dogs, like this one! 

via GIPHY

10. Hide the dog treats

Here’s a wonderful dog game you’ll have so much fun with! 

Your child probably loves an Easter egg or treasure hunt… your dog will too! This is a wonderfully versatile game you can play inside or out in the yard. You’ll be enriching your dog’s sense of smell, their problem-solving abilities, their sense of adventure, and their analytical skills. All that just with buying a bag of treats!  Our favorites are Wag More Bark Less, or Dog Mama’s Biscuits, or Full Moon’s Training Treats.   

For more great games for kids and dogs check out Kyra Sundance’s 10 Minute Dog Training Games!  

Playing dog games enriches the relationship between your child and your pet and will create hours of memories you can smile about for years. Capture the joy and innocence of play and watch your child and your puppy thrive.

  BONUS GAME! 

Another great way to encourage your dog and child to bond, communicate and understand each other is to help them learn how to talk to each other! It’s easy as 1-2-3!  Start here at The Heart School of Animal Communication with your free ebook Hidden Secrets to Communicating with Pets 

Thanks to Lauren, a fellow dog lover, for all these great ideas!

Enjoyed this article? Here are three more to help you:

Are You Highly Sensitive and/or Empathic?

Do You Know How to Identify Dog Seizure Symptoms?

TV for Dogs: Does Your Dog Even Care?

The post Dog Games: 10 Fun Ways to Learn & Bond for Puppy and Child appeared first on Val Heart.

from Val Heart https://valheart.com/10-games-that-kids-can-play-with-dogs/

[jesseneufeld]

Are You Doing Microworkouts? Here’s Why You Should.

The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment. Today I’m covering one emerging fitness strategy: performing brief feats of strength in the routine course of a day. Let’s call them microworkouts.

I’m talking here about dropping for a single set of deep squats in the office, hitting a set of max effort pull-ups whenever you pass under a bar in a closet doorway, or stocking your backyard with a hex deadlift bar or bench press and busting out a single set every time you pass by while taking out the garbage.

Banking Benefits With Less Stress

Micro-workouts deliver two distinct and awesome benefits: First, when you add up the energy expenditure of these brief but frequent efforts, you obtain an incredible cumulative training effect. In essence, you are banking a lot of strength/power/explosiveness “mileage” without disturbing the necessary stress/rest balance of your official workout schedule or prompting the stress hormone production and cellular depletion that occurs from an extreme weekend warrior-type session. That is, a set of pull-ups, or even three sets over the course of 12 hours on a typical day, is not going to mess up the next day’s CrossFit session or even an ambitious arms and chest session. Rather, these micro sessions (Dr. Phil Maffetone calls the concept, “slow weights”) will raise the baseline from which you launch you ambitious full-scale workouts.

Think about it: If you do a single set of six deadlifts with 200 pounds on the bar every time you take out the garbage, that’s 1,200 pounds of work accomplished. Perhaps you can find your way to doing that 1-2 times a day, five or six days a week? That’s lifting an extra 10,000 pounds a week! When it’s time to perform a formal session, such as the popular 5 x 5 protocol (where you complete five sets of five reps, and perhaps add an upper body exercise to each set), you’re poised for fitness breakthroughs as well as faster recovery times. An “official” workout is no longer this tremendous athletic performance vastly outside the normal pattern of your largely sedentary life, but instead an upgrade of what you do every day to some extent. Does this concept ring a bell? Yes, micro-workouts are modeling the behavior patterns of our hunter-gatherer ancestors! Grok and company likely had some harsh days that might rival today’s CrossFit WOD or obstacle course race, but they also likely had routine daily chores entailing lifting heavy things or scrambling up steep embankments in between their legendary leisure time.

Interrupting Prolonged Inactivity

The second benefit of micro-workouts is perhaps even more profound: these short efforts help you combat the extreme health hazard of prolonged periods of stillness that characterize hyperconnected modern life. The adverse health consequences of stillness have been well-chronicled, and you’ve heard me talk about them for years. Studies show that even a few days of inactivity can generate a significant decline in glucose tolerance and increase in insulin resistance. In Primal Endurance, I quote Nutritious Movement queen Katy Bowman on the destruction of cellular health caused by stillness: “When you use a single position repetitively, such as curling your body into a comfortable work chair for hours every day, muscles, joints, and arteries will adapt to this repetitive positioning by changing their cellular makeup and becoming literally ‘stiff,’ with reduced ranges of motion and an actual hardening of the arterial walls in those areas.”

Strange as it may seem, it’s now becoming clear that increasing all forms of general everyday movement is a greater health priority than conducting ambitious workouts. Microworkouts, along with continued devotion to JFW (Just F—ing Walk) takes on increasing importance as daily life gets more effortless. Even if you’re a devoted gym rat, those few hours a week when you’re pushing weight around isn’t enough to combat a lifestyle of commuting, office work, and digital entertainment leisure time. The active couch potato syndrome is a scientifically validated concept revealing that devoted workout enthusiasts who lead otherwise sedentary lifestyles are subject to the same level of disease risk as inactive folks.

Optimizing Movement For the Most Advantageous Genetic Signaling

But none of this is new. A decade ago now Time magazine offered a memorable title, “The Myth Of Exercise.” The story detailed how a strenuous workout (particularly the common workout patterns and strategies of today that can become chronically stressful) depletes cellular energy and prompts a compensatory response in the form of an increased appetite along with decreased activity for the rest of the day. More recently, I wrote about the constrained model of energy expenditure as well as the amazing study of the Hadza that’s helping us reframe the purpose and intended benefits of exercise.

As I’ve been saying since the introduction of the 10 Primal Blueprint Laws over a decade ago, it’s not about the calories but about the movement and the genetic signaling that movement prompts. The Myth of Exercise concept aligns with my longtime assertion that 80% of your body composition success is dependent on your diet—specifically, minimizing the wildly excessive insulin production that happens from a grain-based, high carbohydrate diet and prevents you from burning stored body fat.

How To Incorporate Microworkouts

Armed with the insight to no workout is too short, and any kind of movement delivers a health and fitness benefit, you can elevate micro-workouts to the forefront of your fitness plan. Reject the all or nothing mentality that causes you to fail with fitness commitments because you get too busy with work and life. We all have time for a set or two or three of deep squats during the workday or during leisure time.

Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible.

Word of Caution: Going from a prolonged inactive state to a performing a heavy lift carries an obvious risk factor. Truth be told, I generally precede my random sets of pull-ups, deadlifts or even cords by a minute of walking, a few dynamic stretches, or some specific warm-up moves like doing a set with a much lighter weight, followed by a “real” set with a respectable weight. It’s not a lot of time or effort, but it’s a good habit to add the resistance after you’ve been up and doing something for a few minutes (e.g. taking out the garbage, bringing in groceries, finishing an indoor/outdoor chore).

Beyond that, also realize that when you make micro-workouts a daily habit, you’ll discover that you’re much more adaptable to brief explosive efforts without a long warm-up. You’ll be able to pop up from your work desk to hustle down a flight of stairs at work without hearing the creaks and cracks that are so familiar, especially to aging jocks. My longtime writing partner Brad Kearns (our next book will be a comprehensive education and action plan on the topics of longevity—due out in December) swears that his brief morning flexibility/mobility routine. He says it’s transformed his recovery from sprint workouts. No more next-day stiffness and soreness and occasional minor injuries—just because he spends 12 minutes every morning working on drills specific to sprinting that challenge the glutes, hamstrings and core.

Dr. Art DeVany, Ph.D., author of The New Evolution Diet and one of my earliest and greatest inspirations for Primal-inspired health practices, says that the lion never has to stretch before a workout, and we shouldn’t have to either. No, our modern creakiness can be attributed to overtraining patterns (in the case of morning issues) or extended stillness without a movement break when you get up and hobble during the day. Our ancestors most certainly had to run for their lives with zero warning on a routine basis. It’s a good Primal skill to have still.

Micro workouts are also applicable to cardiovascular fitness. A few minutes here and a few minutes there have a similar cumulative effect. Dr. Phil Maffetone explains that any stimulation of the aerobic system, even really low intensity stuff that a hard-core athlete might not choose to count as an official workout, helps improve your cardiovascular health and fitness. There’s really no lower limit to the aerobic exercise zone.

Anytime you get up from a chair and walk, you’re getting an aerobic benefit. A couple minutes recruiting major muscle groups with Stretch Cordz confers a new advantage. A cruise ship analogy works well here. When the floating city is out on the open ocean, cruising at 20 knots en route to the next port, all twelve turbine engines are cranking at full throttle. When it’s cruising in the harbor at two knots in preparation for docking, only a couple turbines are operating at half power. However, the two turbines operating at half speed in the harbor are still being “trained” to perform when they’re called up on in the open ocean. Note: I’ve revised my position on this concept over the years as research filled in the picture. Early on, I used to designate an aerobic zone of 55-75% of maximum heart rate. I’m not saying abandon time in that range, but know that anything outside of it also counts for something, and that should be good news.

If you so much as jump up from your desk, scramble down the stairs and out to your vehicle, then return with a few floors of ascent and back to your desk—total time five minutes and eight seconds. You’ll be turbocharging fat burning, increasing oxygen delivery and blood circulation to the brain, and flooding the bloodstream with neurotransmitters that elevate mood and improve cognitive focus. Similarly, anytime you haul off a set of pushups or squats, you’re making a meaningful contribution to your fitness and longevity.

Every effort, however modest, can be a small win. How does that shift your mindset? How does it open up possibilities for you? Let me know down below, and share any questions you have while you’re at it. Have a great week, everybody.

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[lauramalchowblog]

Are You Doing Microworkouts? Here’s Why You Should.

The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment. Today I’m covering one emerging fitness strategy: performing brief feats of strength in the routine course of a day. Let’s call them microworkouts.

I’m talking here about dropping for a single set of deep squats in the office, hitting a set of max effort pull-ups whenever you pass under a bar in a closet doorway, or stocking your backyard with a hex deadlift bar or bench press and busting out a single set every time you pass by while taking out the garbage.

Banking Benefits With Less Stress

Micro-workouts deliver two distinct and awesome benefits: First, when you add up the energy expenditure of these brief but frequent efforts, you obtain an incredible cumulative training effect. In essence, you are banking a lot of strength/power/explosiveness “mileage” without disturbing the necessary stress/rest balance of your official workout schedule or prompting the stress hormone production and cellular depletion that occurs from an extreme weekend warrior-type session. That is, a set of pull-ups, or even three sets over the course of 12 hours on a typical day, is not going to mess up the next day’s CrossFit session or even an ambitious arms and chest session. Rather, these micro sessions (Dr. Phil Maffetone calls the concept, “slow weights”) will raise the baseline from which you launch you ambitious full-scale workouts.

Think about it: If you do a single set of six deadlifts with 200 pounds on the bar every time you take out the garbage, that’s 1,200 pounds of work accomplished. Perhaps you can find your way to doing that 1-2 times a day, five or six days a week? That’s lifting an extra 10,000 pounds a week! When it’s time to perform a formal session, such as the popular 5 x 5 protocol (where you complete five sets of five reps, and perhaps add an upper body exercise to each set), you’re poised for fitness breakthroughs as well as faster recovery times. An “official” workout is no longer this tremendous athletic performance vastly outside the normal pattern of your largely sedentary life, but instead an upgrade of what you do every day to some extent. Does this concept ring a bell? Yes, micro-workouts are modeling the behavior patterns of our hunter-gatherer ancestors! Grok and company likely had some harsh days that might rival today’s CrossFit WOD or obstacle course race, but they also likely had routine daily chores entailing lifting heavy things or scrambling up steep embankments in between their legendary leisure time.

Interrupting Prolonged Inactivity

The second benefit of micro-workouts is perhaps even more profound: these short efforts help you combat the extreme health hazard of prolonged periods of stillness that characterize hyperconnected modern life. The adverse health consequences of stillness have been well-chronicled, and you’ve heard me talk about them for years. Studies show that even a few days of inactivity can generate a significant decline in glucose tolerance and increase in insulin resistance. In Primal Endurance, I quote Nutritious Movement queen Katy Bowman on the destruction of cellular health caused by stillness: “When you use a single position repetitively, such as curling your body into a comfortable work chair for hours every day, muscles, joints, and arteries will adapt to this repetitive positioning by changing their cellular makeup and becoming literally ‘stiff,’ with reduced ranges of motion and an actual hardening of the arterial walls in those areas.”

Strange as it may seem, it’s now becoming clear that increasing all forms of general everyday movement is a greater health priority than conducting ambitious workouts. Microworkouts, along with continued devotion to JFW (Just F—ing Walk) takes on increasing importance as daily life gets more effortless. Even if you’re a devoted gym rat, those few hours a week when you’re pushing weight around isn’t enough to combat a lifestyle of commuting, office work, and digital entertainment leisure time. The active couch potato syndrome is a scientifically validated concept revealing that devoted workout enthusiasts who lead otherwise sedentary lifestyles are subject to the same level of disease risk as inactive folks.

Optimizing Movement For the Most Advantageous Genetic Signaling

But none of this is new. A decade ago now Time magazine offered a memorable title, “The Myth Of Exercise.” The story detailed how a strenuous workout (particularly the common workout patterns and strategies of today that can become chronically stressful) depletes cellular energy and prompts a compensatory response in the form of an increased appetite along with decreased activity for the rest of the day. More recently, I wrote about the constrained model of energy expenditure as well as the amazing study of the Hadza that’s helping us reframe the purpose and intended benefits of exercise.

As I’ve been saying since the introduction of the 10 Primal Blueprint Laws over a decade ago, it’s not about the calories but about the movement and the genetic signaling that movement prompts. The Myth of Exercise concept aligns with my longtime assertion that 80% of your body composition success is dependent on your diet—specifically, minimizing the wildly excessive insulin production that happens from a grain-based, high carbohydrate diet and prevents you from burning stored body fat.

How To Incorporate Microworkouts

Armed with the insight to no workout is too short, and any kind of movement delivers a health and fitness benefit, you can elevate micro-workouts to the forefront of your fitness plan. Reject the all or nothing mentality that causes you to fail with fitness commitments because you get too busy with work and life. We all have time for a set or two or three of deep squats during the workday or during leisure time.

Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible.

Word of Caution: Going from a prolonged inactive state to a performing a heavy lift carries an obvious risk factor. Truth be told, I generally precede my random sets of pull-ups, deadlifts or even cords by a minute of walking, a few dynamic stretches, or some specific warm-up moves like doing a set with a much lighter weight, followed by a “real” set with a respectable weight. It’s not a lot of time or effort, but it’s a good habit to add the resistance after you’ve been up and doing something for a few minutes (e.g. taking out the garbage, bringing in groceries, finishing an indoor/outdoor chore).

Beyond that, also realize that when you make micro-workouts a daily habit, you’ll discover that you’re much more adaptable to brief explosive efforts without a long warm-up. You’ll be able to pop up from your work desk to hustle down a flight of stairs at work without hearing the creaks and cracks that are so familiar, especially to aging jocks. My longtime writing partner Brad Kearns (our next book will be a comprehensive education and action plan on the topics of longevity—due out in December) swears that his brief morning flexibility/mobility routine. He says it’s transformed his recovery from sprint workouts. No more next-day stiffness and soreness and occasional minor injuries—just because he spends 12 minutes every morning working on drills specific to sprinting that challenge the glutes, hamstrings and core.

Dr. Art DeVany, Ph.D., author of The New Evolution Diet and one of my earliest and greatest inspirations for Primal-inspired health practices, says that the lion never has to stretch before a workout, and we shouldn’t have to either. No, our modern creakiness can be attributed to overtraining patterns (in the case of morning issues) or extended stillness without a movement break when you get up and hobble during the day. Our ancestors most certainly had to run for their lives with zero warning on a routine basis. It’s a good Primal skill to have still.

Micro workouts are also applicable to cardiovascular fitness. A few minutes here and a few minutes there have a similar cumulative effect. Dr. Phil Maffetone explains that any stimulation of the aerobic system, even really low intensity stuff that a hard-core athlete might not choose to count as an official workout, helps improve your cardiovascular health and fitness. There’s really no lower limit to the aerobic exercise zone.

Anytime you get up from a chair and walk, you’re getting an aerobic benefit. A couple minutes recruiting major muscle groups with Stretch Cordz confers a new advantage. A cruise ship analogy works well here. When the floating city is out on the open ocean, cruising at 20 knots en route to the next port, all twelve turbine engines are cranking at full throttle. When it’s cruising in the harbor at two knots in preparation for docking, only a couple turbines are operating at half power. However, the two turbines operating at half speed in the harbor are still being “trained” to perform when they’re called up on in the open ocean. Note: I’ve revised my position on this concept over the years as research filled in the picture. Early on, I used to designate an aerobic zone of 55-75% of maximum heart rate. I’m not saying abandon time in that range, but know that anything outside of it also counts for something, and that should be good news.

If you so much as jump up from your desk, scramble down the stairs and out to your vehicle, then return with a few floors of ascent and back to your desk—total time five minutes and eight seconds. You’ll be turbocharging fat burning, increasing oxygen delivery and blood circulation to the brain, and flooding the bloodstream with neurotransmitters that elevate mood and improve cognitive focus. Similarly, anytime you haul off a set of pushups or squats, you’re making a meaningful contribution to your fitness and longevity.

Every effort, however modest, can be a small win. How does that shift your mindset? How does it open up possibilities for you? Let me know down below, and share any questions you have while you’re at it. Have a great week, everybody.

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