#it sucked thought i was gonna have to take panic attack meds for a min cause i couldn't breathe but then it stopped thankfully
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had a quick lil menty b this morning 👍 doing better now tho
#it sucked thought i was gonna have to take panic attack meds for a min cause i couldn't breathe but then it stopped thankfully#post panic attack self care was 'eat leftover sandwich over the kitchen sink silently crying and watching some squirrels out the window'#followed by edible + long hot shower listening to sawbones + skincare and face mask + fiona apple + Gatorade + coloring book#building a blanket fort now cause wife and i are gonna watch the new yellowjackets when she gets back
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