#isometriclunge

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

Here's your #CherylNormanFit #WeeklyWorkout for #WorkoutWednesday! 💪🏼💞💃🏼🎉 This #FullBodyCircuit is killer for the #legs and #shoulders, but also works the #glutes, the #biceps, and the entire #core! Talk about #morebangforyourbuck! 🙌🏼🙌🏼🙌🏼 . . . #PivotingLunges with a #frontraise / #shoulderraise, with an #isometrichold, followed by #pulselunges with a #bicepcurl, followed by another #isometric-hold, and finishing with an #overheadshoulderpress in an #isometriclunge. More #musclerecruitment means #morecalorieburn!!! Give it a try! . . . Do 10 pivoting lunges, 10 second hold, 10 pulsing lunges with bicep #curlsforthegirls, another 10 second #isometric #lunge, and 10 #overheadpresses. Repeating other side. Do 3-5 sets for a KILLER 30 min +/- #workout! 💪🏼🏆🙌🏼🎉 Let me know how you do! #Follow my page on Facebook, IG, and tumblr for more great workouts to be done anywhere! (#Video sped to doubletime to fit!) . . . #workoutwednesdays #wednesdayworkout #humpdayhustle #thebootybuilder #glutegirl #theglutegirl #bootybuilding #sculptedphysique #embraceyourcurves #humpday #happyhumpday #chickswithmuscles #girlswholift #fitchicks #stronggirl (at Goelet A.C. Beuf Community Center)