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naturalsweets3 · 16 days ago

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Chini Tilkut: The Sweet Twist on a Classic Indian Festival Snack

The winter season in India brings with it a treasure trove of traditional sweets and treats that are not only delicious but also serve as part of cultural rituals and festivities. Among these winter delights, one standout is Chini Tilkut, a variant of the classic Tilkut made with a sweet twist of sugar (chini) instead of jaggery (gur). This irresistible confection has a unique place in the hearts of those who celebrate festivals like Makar Sankranti and Lohri, and its appeal lies not only in its taste but also in its blend of rich cultural significance and nutritional benefits.

The Tradition of Tilkut: A Winter Essential

Before diving into the delightful world of Chini Tilkut, it's essential to understand the history and significance of the classic Tilkut, a snack that’s a staple during winter festivals in India, especially in the northern and eastern regions.

Tilkut is primarily made of til (sesame seeds) and gur (jaggery), a combination that is considered nutritious and energizing, making it the perfect snack during the cold months. Traditionally, tilkut is prepared by roasting sesame seeds and mixing them with jaggery syrup, which is then set into molds. The combination of sesame seeds and jaggery is rich in nutrients, offering a healthy dose of protein, calcium, iron, and antioxidants.

In many households, making and sharing tilkut is an important tradition. It is common for families to distribute it among friends, relatives, and neighbors during Makar Sankranti, as it symbolizes good health, prosperity, and the triumph of light over darkness.

Chini Tilkut: A Sweet Variation

While traditional tilkut is made with jaggery, the variation known as Chini Tilkut replaces jaggery with sugar (chini). This simple twist alters the taste and texture of the treat, while still preserving the core elements that make tilkut so beloved.

Chini Tilkut is made by combining sesame seeds (til) with refined sugar, which is caramelized to form a syrup that binds the seeds together. The resulting confection is crispier and slightly sweeter compared to its jaggery counterpart. The sugar syrup gives it a more delicate texture, making it less dense but equally satisfying. This variation allows people who prefer the taste of sugar over jaggery to enjoy the same traditional flavors while still partaking in the festive spirit.

The Health Benefits of Chini Tilkut

Though Chini Tilkut may seem like a simple indulgence, it offers several health benefits that make it a valuable addition to your diet, especially during the winter months.

1. High in Nutrients from Sesame Seeds

The core ingredient in Chini Tilkut, sesame seeds, is an incredibly nutritious food. Sesame seeds are a great source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contain high levels of protein, which is vital for muscle repair and growth.

Moreover, sesame seeds are rich in calcium, which is essential for bone health and overall vitality. In fact, sesame is one of the best plant-based sources of calcium, making it an excellent choice for individuals who are lactose intolerant or prefer plant-based foods.

These tiny seeds are also packed with iron, an essential mineral for preventing anemia and boosting the immune system. Iron is important for the formation of hemoglobin, which helps in transporting oxygen throughout the body.

2. Boosts Immunity

The antioxidants present in sesame seeds play a crucial role in protecting the body from oxidative stress and enhancing the immune system. These antioxidants help in fighting free radicals, which can damage cells and lead to chronic diseases.

In addition to antioxidants, til (sesame seeds) are rich in zinc, which is a mineral known for supporting immune function. The combination of these nutrients makes Chini Tilkut a great food for strengthening the body's defenses during the colder months when immunity tends to dip.

3. Good for Digestion

The combination of sesame seeds and sugar helps in maintaining digestive health. Sesame seeds are an excellent source of fiber, which promotes healthy digestion by regulating bowel movements and preventing constipation. Fiber also helps in maintaining gut health by promoting the growth of beneficial bacteria in the intestines.

In traditional medicine, sesame seeds have been used for their mild laxative properties, and their consumption is often recommended for improving digestion and detoxifying the body.

4. Promotes Healthy Skin

Sesame seeds are loaded with healthy fats and vitamins that can help nourish your skin. The vitamin E found in sesame seeds has powerful antioxidant properties that protect the skin from damage caused by free radicals and environmental stressors. Regular consumption of sesame seeds, therefore, supports a healthy, glowing complexion.

Additionally, the omega-3 fatty acids present in sesame seeds help maintain the skin's moisture balance, preventing dryness and promoting softness. Eating Chini Tilkut during the winter can, therefore, help keep your skin nourished and hydrated, making it especially beneficial during the colder, drier months.

5. A Natural Energy Booster

Both sesame seeds and sugar are excellent sources of energy. Sugar provides an immediate source of glucose, which is the body's preferred source of energy. This makes Chini Tilkut a quick pick-me-up, especially in the morning or after a long day. On the other hand, the healthy fats in sesame seeds provide sustained energy, keeping you feeling full and energized throughout the day.

The blend of sugar and sesame seeds in Chini Tilkut creates a balanced treat that satisfies your sweet cravings while also providing your body with the energy it needs to stay active during the day.

6. Supports Bone Health

As mentioned earlier, sesame seeds are rich in calcium and magnesium, both of which are vital for maintaining strong bones. The consumption of sesame seeds helps in preventing bone-related conditions, such as osteoporosis, and supports overall bone health. This makes Chini Tilkut an excellent snack for individuals of all ages, especially for growing children and older adults.

Why You Should Savor Chini Tilkut This Winter

Winter in India is the perfect time to indulge in the deliciousness of Chini Tilkut. Not only is it a festive treat that brings people together, but it is also a wholesome and nutrient-packed snack that provides a wealth of health benefits. Whether you are celebrating Makar Sankranti, Lohri, or simply looking to enjoy a comforting snack, Chini Tilkut offers the perfect blend of taste and nutrition.

As with any sweet, moderation is key. Although Chini Tilkut is made from simple ingredients like sesame seeds and sugar, it's important to enjoy it as part of a balanced diet. This will allow you to reap the health benefits without overindulging.

So, this winter, treat yourself and your loved ones to the sweet delight of Chini Tilkut. Not only will it add joy to your festive celebrations, but it will also nourish your body with essential nutrients to help you stay healthy, energetic, and vibrant throughout the season.

Chini Tilkut is a true testament to the rich culinary traditions of India, combining flavor, history, and health benefits in one simple, delectable bite

#tilkut

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hypermanworld-blog · 3 years ago

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4 Essential Health Supplements You Need

Health supplements have been highly beneficial for those who lack vitamins, minerals, protein, and other essential nutrients that help the body function efficiently. Today, almost every third party manufacturing pharma company in India values health supplement by developing nutraceutical products through their tablet manufacturers, pharmaceutical manufacturer, capsule manufacturers, etc. These supplements become necessary during various conditions like food allergy, heavy menstruation, dieting, and stress. They have also proven to be helpful for pregnant women, and vegans who avoid consuming dairy products. Listed below are 4 essential health supplements that can enhance your health:

1.Vitamin D

Vitamin D is an extremely essential component of the human body and natural sunlight is its best source. However, in certain circumstances people might not have sufficient access to it, like in the winter season, during hectic work from home schedules, patients in coma, etc. Also sometimes in the process of avoiding harmful rays from the sun, we might block Vitamin D, which plays a major role in strengthening our bones, teeth, and muscles. It also helps to manage the calcium and phosphate levels in the body while making an active effort to keep the immune system strong with its defense against illnesses. Individuals with Vitamin D deficiency are more prone to diseases like obesity, tuberculosis, rickets, osteomalacia, osteoporosis, etc. ‘AriCalCi-D3’ by Aries Drugs Pvt. Ltd, is one such medication (soft gel capsules) that contains Vitamin D3 which helps to treat problems like rickets, osteoporosis, osteomalacia and vitamin D deficiency.

2.Magnesium

Hormonal balance hugely impacts the general wellbeing of people. Insulin is one such hormone, whose improper working can drastically harm the metabolism. An adequate amount of magnesium helps to balance the insulin level, which results in a healthy functioning metabolism. It also helps to regulate blood pressure, relax muscles and support the immune system. Lack of magnesium can lead to problems like heart disease, diabetes, hypertension, high blood pressure, etc. ‘Fueled Up 5G’ by Aries Drugs Pvt. Ltd, are capsules that include magnesium along with other complementary minerals, vitamins, phytonutrients, and fatty acids that work as an immunity booster and help fight general weakness.

3.Vitamin B-12

Vitamin B-12 plays a major role in creating DNA and red blood cells. It also helps in boosting energy, neurological functioning, nourishing the nervous system, regulating mood, improving eye, skin and bone health, etc. A supplement for this vitamin is necessary since the body cannot produce it naturally. People who lack Vitamin B-12 are more prone to problems like anemia, stroke, birth defects. Dairy products, red meat, nuts, and fatty fish are few food rich in Vitamin B-12. ‘Lycop-M’ by Aries Drugs Pvt. Ltd, is a syrup that contains Vitamin B-12 along with other essential components that helps with loss of energy, inadequate heart rate, fatigue, etc. Read more: Benefits of Nutraceutical Medicines

4.Zinc

Zinc is necessary for a healthy immune system. It helps the body fight against bacteria and viruses, and is essential for growth, wound healing, thyroid functioning, preparation of DNA and proteins, and proper senses of taste and smell. Lack of zinc in the human body can give rise to issues like loss of appetite, growth retardation, hair loss, taste abnormalities, etc. Cashews, chicken, almonds, and spinach are few foods rich in zinc. ‘ARIZINC’ by Aries Drugs Pvt. Ltd, are capsules that include zinc along with various other vitamins and minerals which can help people overcome immune deficiency and fatigue. While these health supplements might enhance one’s health, it does not completely protect them from chronic illnesses. It is therefore important to follow other health-enhancing practices like regular exercise, adequate sleep habits, a healthy diet, meditation, etc. And the best solution for any chronic disease or serious health problem is to consult a professional.

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voguewellness · 5 years ago

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Best Liver Syrup in India

There are several health-related problems in this world, which are being faced by numerous people daily. But from all those problems, do you know which is the most faced problem from them? If you said no, then let me tell you that liver-related issues are the most faced ones, and if you are also facing such problems, then do follow this article till the end. As in this article, we are going to talk about various liver problems and some of the best liver syrup in India.

What are liver syrups and it's uses?

Liver syrups are the treatment methods and equipment with the help of which you would be able to get rid of all the problems related to the liver, such as jaundice, infective hepatitis, anorexia, and many more.

Let us thoroughly have a look at the uses of liver syrups-

● Cleaning- The first and most important use of liver syrup is that you would be able to get you liver and gall bladder wholly cleaned with the help of these syrups. Moreover, with the help of this method, you would be able to notice that your liver-related problems are getting moved away from your body easily.

● Liver problems- As mentioned above, these liver syrups can help you a lot in getting rid of issues such as jaundice, dyspepsia, and anemia. Moreover, these syrups also help our liver in protecting from alcoholic liver-related problems efficiently.

● Improved functioning- With the help of liver syrups, you would be able to notice an increased and enhanced functioning of our liver. In this way, you would be able to notice that these changes are going to help you a lot in maintaining tremendous overall health.

● Enhances liver cells- The next benefit that you would be able to take advantage of the help of liver syrups is that it will start stimulating the growth of new liver cells. This is because several situations take place almost every day in our body, which leads to liver cell damage, so it is suggested to use liver syrup frequently.

● Improved blood flow- Here's the next benefit that you would be able to get with the help of liver syrups is improved blood flow. With the help of this improved blood flow in your liver, you would be able to notice a massive stimulation in the growth of new liver cells.

● Promote liver health- There are several benefits of liver syrups, but one of the most crucial benefits is that liver syrups help in promoting liver health. Moreover, it also detoxifies your liver. This is the reason when someone uses alcoholic drinks. They are suggested to use liver syrups for detoxification.

Although there are several uses of these liver syrups, but some of the most important ones are above-listed.

Conclusion-

Here we have come to the end of this article, and in this article, we have discussed several problems and uses of liver syrups. Moreover, we also had a look at some of the best and most essential benefits of liver syrups.

#liver syrups

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peacekaleandyoga1 · 5 years ago

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BOCA RATON, Fla.–(BUSINESS WIRE)–When it comes to vitamins and supplements, what are the best ones to

consider? Can you take too much and what happens if you do? Should your

doctor know your vitamin intake? Can they really prevent certain

diseases? Is a multivitamin sufficient? How do you know what nutrients

you’re not getting? Are any of your prescription meds linked to vitamin

deficiencies? These are common questions asked about vitamin and

supplement use. The reality is that this is a multi-billion-dollar

industry with people self-prescribing, often blindly. In order to

educate consumers, MDVIP-affiliated

physicians, Louis

Malinow, MD, and Leslie

Emhof, MD, recommend considering some of these seven vitamins and

supplements that can help you achieve optimal health.

As Americans search for key ingredients to living healthy and preventing

disease, Dr. Malinow, an internist and noted lipidologist in Baltimore,

Maryland, said the simple answer may be in what patients lack in their

daily diets. “Supplements simply ‘supplement.’ They are not a rescue

from poor habits or a replacement for healthy eating. I prefer to sharp

shoot with specific supplements rather than take a shotgun approach.”

Dr. Emhof, a Tallahassee, Florida-based family practitioner and

geriatrician, added, “Many supplements CAN interact with prescription

medications, which is why it is SO IMPORTANT to share any new

supplements you are taking with your doctor. Try to do your best with

diet and exercise first, and then add supplements to get even better.”

Faced with an alphabet soup of options, which supplements should you

choose and why? Below, Dr.

Malinow and Dr. Emhof share their top seven recommendations:

Vitamin D. Dr. Emhof calls this his No. 1 supplement and he tests

his patients annually for low levels of D. “Unless you live on the

equator, where the sun is directly overhead, you are likely vitamin D

deficient.” Vitamin D works more like a hormone and affects every cell

in the body. It has been shown to boost immune and nerve function, aid

memory and mental acuity and help with calcium absorption and bone

health. Some studies have shown that it can reduce the risk of cancer,

including breast, colon, prostate, leukemia, lymphoma and melanoma.

Those with D deficiency have a greater risk of dying from any cause, as

well as higher risk of complications after surgeries.

Probiotics. Is your gut bacteria healthy and strong enough? If

you have taken antibiotics recently or suffer from digestive

disturbances, the right probiotic can help keep bad bacteria in check.

In addition, they can also possibly improve anxiety, depression and

immune function. “At any given time, we all have healthy

disease-fighting bacteria and unhealthy disease-promoting bacteria. Your

diet strongly influences which bacteria you have. A diet rich in sugar,

high-fructose corn syrup and processed foods will cause the wrong

bacteria to proliferate and can be damaging to your health,” said Dr.

Emhof. So, which one should you consume? Dr. Malinow warns, “A good

probiotic should be able to survive the acidic environment of the

stomach to reach the intestine where it is most effective.”

Omega 3 Fatty Acids. These are healthy fats as opposed to trans

fats. There are two types of Omega 3s: animal-based (like fish oil,

krill oil, and even grass-fed beef); and plant-based (things like

flaxseeds and chia seeds). The animal-based Omega 3s are preferred

because the body utilizes them more efficiently. They can help improve

heart disease, decrease inflammation and may reduce the incidence of

certain cancers. “I personally recommend krill oil over fish oil as it

is absorbed better. Krill oil and fish oil are both fats and as such,

they’re subject to going rancid and require preservatives to prevent

this. The preservative in fish oil supplements is vitamin E, while the

preservative in krill oil is astaxanthin, known to be one of the world’s

strongest antioxidants,” advised Dr. Malinow.

Vitamin B12. Vitamin B12 is essential for making proteins and is

a key factor in the aging process. It is also very important for

maintaining an adequate energy source for cells. “Deficiencies of B12

can be caused by many common drugs prescribed for heartburn or diabetes,

including metformin, the most popular diabetes drug in the world, and

antacids like Prilosec and Nexium,” commented Dr. Emhof. Some diseases,

like anemia, can be caused by deficiency in B12 due to its role in

proper red cell production.

Coenzyme Q10 (CoQ10). Oxidation is what ages us. It damages cells

over time and is thought to be what causes many diseases later in life.

CoQ10 is an antioxidant that helps our cells manufacture energy

properly. Deficiency, especially with age or for those on statin-type

cholesterol medication, often leads to muscle weakness or pain. If you

are deficient in CoQ10 and have a heart attack, you have a higher chance

of damaging more heart muscle — essentially a larger heart attack. “I

recommend all statin users (Lipitor and Crestor, for example) take

CoQ10. Patients on these drugs develop CoQ10 deficiency, and this

accounts for the 10 to 30 percent incidence of muscle pain or weakness

with these medications. “If you are a statin user and have tried CoQ10

and STILL have muscle pain, add a supplement called L-carnitine. This

with the CoQ10 is my secret weapon for statin-intolerant patients,” said

Dr. Malinow.

Turmeric. Studies have shown that people from India have among

the lowest incidence of degenerative brain disease and pain from

arthritis. Many associate this with diets high in turmeric (also known

as curcuma longa or curcumin). A spice derived from a plant, turmeric is

believed to have multiple anti-cancer properties. Safe, tasty and with

no significant risks, look for a capsule brand with 95 percent

curcuminoids (the active component) and a brand that states it also has

black pepper or piperine substances which greatly enhance absorption

from the gut into the body. Turmeric is also easy to incorporate into

your cooking. “Turmeric is my go-to for cancer prevention. Some studies

have shown it helps interrupt the cancer process,” said Dr. Malinow. “It

has also been shown to prevent a buildup of the protein that leads to

the damage that causes Alzheimer’s.”

Creatine. Long a favorite of bodybuilders and athletes looking

for short bursts of energy, creatine does a lot more. It donates energy

to muscle. It will not make your muscles bigger, but will give you more

power. This can be important for anyone in rehab or physical therapy.

Use creatine an hour or so before a workout or therapy for added

endurance and potentially quicker recovery. “As we age, we lose the

ability to produce energy inside each of our cells. This loss of energy

production is common to diseases like Alzheimer’s and Parkinson’s, and

supplementation with creatine can increase energy production

significantly. This leads to improved muscle strength in the elderly and

cognitive improvement in some studies using large doses. The only

concern is that you must have normal kidney function in order to use

it,” recommended Dr. Malinow.

“This is not about illness medicine or how to get better, but wellness

medicine and how to maintain optimal health,” Dr. Emhof says. “Ask your

doctor his or her philosophy on vitamins and supplements.”

You should consult with your doctor before starting any diet, exercise,

supplementation or medication program.

ABOUT MDVIP

MDVIP, Inc. is the national leader in affordable personalized healthcare

offered by over 850 affiliated primary care physicians across the United

States who are committed to empowering people to take charge of their

health. MDVIP physicians limit the size of their practices in order to

invest the time needed to provide highly individualized service and

attention, including a comprehensive preventive care program and

customized wellness plan. Published outcomes comparing MDVIP members to

patients in traditional primary care practices show lower

hospitalization rates, which yield significant cost savings to patients,

employers, insurers and the healthcare system. Celebrating its 15th

anniversary this year, MDVIP was founded in 2000 and is headquartered in

Boca Raton, Florida. For more information, visit MDVIP on our website,

Facebook

page, Twitter,

YouTube

channel, Blog

or visit MDVIP’s

press room.

ABOUT LOUIS B. MALINOW, MD

Louis B. Malinow, MD is an MDVIP-affiliated physician and board

certified in Internal Medicine and Hypertension Specialist as well as a

Diplomat, American Board of Clinical Lipidology, practicing for over 19

years in Baltimore, MD. Dr. Malinow graduated from the University Of

Maryland School Of Medicine and completed his residency at Stanford

University Hospital in Stanford, CA. Dr. Malinow is one of the only

physicians in Maryland with this dual specialty in high blood pressure

and high cholesterol management. He is also a member of the prestigious

Alpha Omega Alpha medical honor society and is recognized by Best

Doctors and Top Doctor by U.S. News & World Report

and Baltimore Magazine. Dr. Malinow has appeared on numerous news

programs advocating for preventive care and wellness.

ABOUT LESLIE S. EMHOF, MD

Leslie S. Emhof, MD is an MDVIP-affiliated physician and board certified

by the American Academy of Family Physicians and Geriatric Medicine

practicing for over 30 years in Tallahassee, Florida. Dr. Emhof

graduated from the SUNY Upstate Medical University in Syracuse, New York

and completed his internship and residency at Tallahassee Memorial

Hospital. He is a Fellow, American College of Specialists in Geriatrics

and a Fellow, American College of Ethical Physicians. Dr. Emhof is

Medical Director at Westminster Oaks and has been recognized by Best

Doctors.

Drs. Malinow & Emhof are available for interviews

If you enjoyed this post, you should read this: Get In Fantastic Shape By Following These Simple Fitness Tips

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yahuhealth · 5 years ago

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