#im doing the Range Of Motion routine from creakyjoints.org if anyone's interested
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Im gonna start stretching before bed 🫡 will update
#'mehmehmehmeh proper excersise mehmehmehmeh' i dont have the posture or tolerance or patience for that#im doing the Range Of Motion routine from creakyjoints.org if anyone's interested#i do in fact hear my joints crwaking when i so them so i hope thats a sign that im working them right#and it lowkey hurts immediately after 😭😭 we'll see what happens
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