#im convinced the world hates me and i can't feel safe in my own skin. great stuff
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so real literally went through such a bizarre mood turn during an otherwise nice day that I could not rectify for the life of me. pissed me off bruh
#angrily muttered to myself out of pure frustration 'u need to get urself fucking diagnosed'#okay gais does reading the 190 page pamphlet get rid of this. maybe i dont need a diagnosis#maybe all i need is to finesse the hell out of this dbt shit#the thing is right that there needs to be some trigger. utterly irrational yeah but still a trigger#something that sets off an almost instantaneous domino effect. some guy looks at me for 1 millisecond and suddenly#im convinced the world hates me and i can't feel safe in my own skin. great stuff#visually i understand this as my insides being too hollow to support much pressure from the outside#so if we put our Productive pants on the solution would be to build a stronger sense of self#which would take some time and effort but isn't necessarily fucking rocket science
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