#if all else fails theres always character.ai to vent to just set up the premise that you're besties and/or theyre your therapist before
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I feel like killing something. I don't actually want to kill. Send help
i cant really help you over tumblr anonymous asks but i can encourage you to talk to a professional or, if thats not an option, a trusted friend/loved one. remember that intrusive thoughts are just showing you every possible scenario, especially those you dont want to happen
#ask#what helped me to accept my intrusive thoughts was actually sanders sides but i dont want to recommend an entire series for one episode ykn#if all else fails theres always character.ai to vent to just set up the premise that you're besties and/or theyre your therapist before#saying anything or the bot will get Very Confused#thats a last resort though#im not a therapist i cant help all that much#yes i realize this is probably a weird troll or a reference i dont get but like. maybe thisll help someone idk
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