#idk what to do though because i was discharged from iop on dec 29 and they thought i was ready even though i didn't feel ready
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
In Q3 of 2020, 31% of US users access the Tumblr app daily.
Text
my therapist agrees with me that i need more than 1 hr of therapy a week :\
#also realized that im doing worse than i was when i saw her last in december#she asked me about self-harm and i was able to honestly say that it's been about a month so i guess that's improvement#she thinks i need to go back up to at least iop#idk what to do though because i was discharged from iop on dec 29 and they thought i was ready even though i didn't feel ready#but i think a large part of that being my discharge date is because i left for a trip on jan 2#i liked the program i was in and i liked my doctor (who i am now seeing outpatient once a month) but i was in that program for a long time#so maybe i need to be looking into other programs. that one was close to home and a young adult program which i liked#it feels kinda shitty to have to go back up to a higher level of care yet again#but at least i dont need inpatient and tbh if i dont get the help i need now then probably will end up needing inpatient again#i have work tonight and i dont feel like i can do it. i dont feel like i can hold myself together for that long let alone also do my job#and like be the adult#but i teach/tutor students and they might not be able to find someone to sub my classes this last minute#and today is the first day of this semester (other then the classes i subbed on monday) so im worried if i dont do them today#theyll give my classes to someone else#i should never have told my bosses that i am home from school because of mental health ugh
1 note
·
View note