#idek why i'm stressed???? I've always been this way ever since i can remember and i don't know WHY | Explore Tumblr posts and blogs

robinsnest2111 · 1 year ago

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I've heard from various sources that waking up after only 3 hours of sleep in the middle of the night (even when you're fucking tired) and having a hard time falling back asleep has something to do with the stress hormones being way too damn high

but how do I reduce the amount of stress hormones in my body when even my mundane everyday life has had me in a constant state of stress for the past 27 years of my life? 🤔

#like fr i vividly remember having serious sleep problems even in primary school. maybe even in kindergarten already #and we never did anything more stressful than learning our shapes and colours for a bit #and then playing with toys and crafting and colouring for the rest of the day #like WHAT WAS TODDLER ME STRESSED OUT ABOUT????#i also remember my parents occasionally retelling the 'funny' incidents of when i was an infant #and literally stealth video game main character snuck my way out of my crib in the middle of the night to go bother them #because i woke up after only a few hours of sleep and could not fall back asleep #and there goes the metaphor of the white rabbit again: feel like i'm always running out of time always too late ALWAYS STRESSED #AND FOR WHAT??? LIKE WHAT IS THE REASON?????#also why it bothers me when doctors say my mystery health issues are stress and i should just chill out #like IF I KNEW HOW I WOULD TOTALLY DO IT MY DUDE #idek why i'm stressed???? I've always been this way ever since i can remember and i don't know WHY

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