#i've tried going to sleep at 4am ish and gradually moving it back but i literally just lie there not falling asleep
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anyone have advice on fixing ur sleep schedule 🤕
#i'm in a completely reversed sleep schedule again halp! i'm going to sleep at 7am and waking up at 6pm#and i've tried going to bed early and i literally just lie awake it's IMPOSSIBLE to fall asleep early#i've tried like 11pm and i fall asleep for a couple hours then wake up at like 2am and physically can't fall asleep again#i've tried going to sleep at 4am ish and gradually moving it back but i literally just lie there not falling asleep#like wtf do i do at this point#i've been off my meds for a few days bc they can cause insomnia lol i am desperate. pls help#i've tried pulling an all nighter and getting up at 7am and going abt my day but i end up passing out at 12 noon#and even then if i only sleep til 5pm and get up i STILL don't sleep that night#LIKE WTF CAN I DO 🤕#maybe pull an all nighter and drink coffee to get thru and go to sleep at 11pm??? idfk
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