#i've toyed w the idea of making notes on my phone immediately after to like run thru it
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walking that tightrope in therapy where i'm like yeahhh a really fun example of how i've felt more emotional this week is bc i was uh... gaming. yeah. that. not the other Thoughts
#girlieposting#not going to lie she's actually a really good therapist and like knows when to not dig#bc i think we both knew thre was other more obvi examples but me feeling a need to just shut off for three days was easier#but seriously i need to start recording my sessions or smth bc even During i notice like oh man i don't remember the start of that sentence#like i have noo clue what happens its really bad my attention span is SO shot#i've toyed w the idea of making notes on my phone immediately after to like run thru it#but doesn't help with how i've somehow developed that thing that happens when i read sometimes#and i'm so focused on the words i fully don't comprehend the sentence and need to reread#but for when people talk#which is.. AWFUL.
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