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all-the-amazing-animals · 5 years ago

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Thanksgiving foods you SHOULD NOT be sharing with your pets

Disclaimer: I am not a vet and this should not be taken as veterinary advice, just as cautionary advice from a fellow animal lover.

With Thanksgiving just days away for those of us living in the USA, it’s time to appreciate what we have and enjoy some delicious food with loved ones; it’s also the perfect time to talk about foods we should definitely not be sharing with our furry family members.

For the short of it, here’s a couple links to lists of human foods dogs and cats can and cannot eat. If any of these ingredients are found in the dishes on the Thanksgiving table, don’t share!

Human Foods Dogs Can and Can’t Eat (American Kennel Club)

Toxic and Dangerous Foods Your Dog Should Never Eat (WebMD)

28 Foods Not to Feed Your Dog (CanineJournal)

Harmful Foods Your Cat Should Never Eat (WebMD)

5 Dangerous Foods You Should Avoid Giving Your Cat (HillsPet)

14 Human Foods You Shouldn’t Give to your Cat (Preventive Vet)

If you suspect your pet has ingested a dangerous substance, contact the ASPCA Animal Poison Control Center Phone Number: (888) 426-4435. A fee may apply, so try to prevent a poisoning before it happens.

Remember, just because your pet likes a certain food, doesn’t mean it’s good for your pet. Just because they will eat it doesn’t mean they should. I like eating cake and drinking beer; doesn’t mean that they’re both good for me.

For some specific dishes you shouldn’t share with your pets, keep reading.

I’m going to break down foods into four categories: foods that are poison to your pets, meaning you should NEVER feed them to your pet; foods that are dangerous for your pets, meaning you shouldn’t share them with your pet (while they may not kill your pet, they have the potential to do harm); foods that are bad for your pets, which might not necessarily mean you should NEVER share, just that you should only share on occasions and don’t make it into a habit; foods that are alright in small amounts, which are foods you can feed your pets (they may even be good for your pet!) in small amounts, but shouldn’t be a primary part of your pet’s diet.

I’ll be talking mostly about dogs and cats, but a lot of foods on this list applies to other animals, including rodents (rats, mice, bunnies,) etc.

Foods You Shouldn’t Share with Dogs

These foods are POISONOUS to dogs: chocolate, grapes and raisins, plants in the allium family (onions, chives, leeks, and ESPECIALLY garlic), macadamia nuts, pecans, walnuts, artificial sweeteners (especially xylitol), alcohol, raw dough, caffeine, fruit pits (in peaches, plums, etc.), nutmeg, avocados, rhubarb, green tomatoes (and other parts of the plant)

These foods are DANGEROUS for dogs: almonds, bones (fish and poultry especially), raw meat* (including fish), raw eggs, rhubarb

These foods are BAD for dogs: sugar, excess fats, excess salt, cat food (I hope you’re not eating cat food either), corn on the cob (remove the cob first!!!), baked goods

These foods are OKAY for dogs in small amounts: liver, ham, bell peppers (especially cooked or chopped up small), raw meat*, cinnamon (IT SHOULD BE COOKED INTO SOMETHING), basil, unsalted air-popped popcorn, ginger, parsley, turmeric, citrus FRUIT, plain baked potatoes, sweet potatoes (good for dogs!), carrots, celery, black pepper, ripe tomatoes, peas, cooked pasta, rice, apples, corn, rosemary (as long as your dog isn’t pregnant or suffering from seizures) peanut butter (as long as there’s no xylitol!)

*raw meat can be safe for dogs, but only if you KNOW it’s parasite and disease-free. It’s safer to give them fully cooked but unseasoned meat

Foods You Shouldn’t Share with Cats

These foods are POISONOUS to cats: chocolate, caffeine, alliums (onions, chives, leeks, garlic, etc.), alcohol, raw dough, grapes and raisins, raw meat (including fish), raw eggs, fat trimmings, artificial sweeteners, rhubarb, avocados, green tomatoes (and other parts of the plant)

These foods are DANGEROUS for cats: fish bones, dairy products

These foods are BAD for cats: dog food (I hope you’re not eating dog food either), salt, sugar, fats, baked goods

These foods are OKAY for cats in small amounts: liver, cooked tuna, ripe tomatoes, peas, chopped carrots, frozen corn, broccoli florets, green beans, zucchinis, lettuce, and spinach, peanut butter, pumpkin, rosemary

Thanksgiving Dishes You Shouldn’t Share With Pets

So now that we know what ingredients our pets can and can’t eat, we should take a look at what dishes they shouldn’t eat. Should be easy, right? Well, considering how family recipes vary and we sometimes forget what ingredients are in our food, not really. I’m a vegetarian, and I am often dumbfounded at the foods that my relatives offer me at our family gatherings (no, vegetables cooked in meat broth are not vegetarian!!!). We might know what ingredients are bad, but now we have to remember what those ingredients are in.

Admittedly, you shouldn’t be sharing anything with your pets.

Our pets require very different nutrients from very different foods in order to stay healthy, and while one treat every now and then won’t hurt, it’s important to remember what “one treat” looks like to a dog vs. a human. One piece of cake is one piece of cake to us; one piece of cake to a dog translates to something like a whole cake to us. One night of eating junk shouldn’t be much of a problem in the long-run though, just make sure to keep an eye on your pet after and watch for any signs of tummy trouble. It can be hard to regulate who’s feeding your pets what when you have family over, especially if there are children involved, so it would help to talk about what foods are safe for pets and what foods aren’t beforehand. If you suspect you or your family members might be wanting to share scraps from their plates, here’s a list of what you can and what you absolutely should not feed your pets. Obviously, this won’t be a complete list because there are tons of dishes out there.

Gravy - BEST TO AVOID

Some gravy recipes don’t contain any ingredients that are inherently toxic to dogs or cats, although they likely contain butter, which most cats are sensitive to. Gravy does, however, contain a lot of salt, even if using low-sodium stock, so you should not feed it to your pets in large quantities. In fact, it’s best to avoid giving to your pet altogether, but your pet should be fine if they ingest a little bit.

Peas and Carrots - MOSTLY SAFE

Peas and carrots can be very nutritious snacks for dogs and cats alike, although too much may lead to [stinky] gas. As a result, a spoonful of peas and carrots will be safe for your dog or cat to snack on if you feel like sharing. However, just a little bit of butter or salt greatly reduces the value of this snack. Remember, most cats are lactose intolerant and can’t digest dairy products, and both dogs and cats have much lower thresholds for tolerating salt than we do. As a result, this treat is probably best doled out after cooking, but before getting buttered and salted.

Corn - MOSTLY SAFE

Corn OFF the cob can be safe treats for both dogs and cats. However, chances are if corn is on the Thanksgiving table, it has butter on it, making it bad for most cats. In addition, it’s probably salted, meaning it’s not the best for dogs, either. If your corn is served plain, though, you can share a little bit with your animal friends. Just make sure it’s off the cob though, as dogs may try to eat the cob, which can pose a choking hazard.

Green Bean Casserole - NOT SAFE

Green bean casserole is one of those recipes that varies from family to family, but most recipes will call for garlic and onions, which is not safe for dogs or cats. In addition, the dish may contain mushrooms and cream, which can be difficult for both dogs and cats to digest. If you somehow have a recipe that doesn’t call for onions, garlic, mushrooms, etc. then you can share with your pets. Green beans make for great treats after all. But for the most part, it’s best you don’t even think about sharing this dish with your pets.

Candied Yams - BEST TO AVOID

Sweet potatoes are full of nutrients and can be good snacks for both dogs and cats, but candied yams contain a lot of sugar; as a result, not very good for most pets. On top of that, some recipes call for nutmeg (although a very small amount), which is bad for dogs and cats alike (mostly in large amounts). One bite shouldn’t cause any problems, but it’s probably best to avoid dropping

Stuffing - NOT SAFE

Bread, carrots, and celery are all safe treats for dogs in small quantities. However, most stuffing recipes call for onions and garlic, which, as you should remember, are very toxic for dogs. Some recipes even call for raisins for some reason, which are also very toxic for dogs. If you can find a stuffing recipe that doesn’t call for any of these, then a small amount of stuffing should be alright.

Cranberry Stuffing - NOT SAFE

Many cranberry stuffing recipes call for onions, which are not safe for dogs or cats. If your recipe does not contain onions though, a tiny amount of cranberry stuffing would be alright. If the recipe calls for rosemary though, you should avoid giving it to animals that are pregnant or suffering from seizures.

Mashed Potatoes - OKAY FOR DOGS IN SMALL AMOUNTS

Basic mashed potatoes contain butter and milk, which is a problem for most cats. For dogs, however, a little is okay if they start begging. Dogs can’t handle as much salt and fat as we can though, so at most you should be sharing a bite. If the mashed potatoes contain garlic, however, do not share it with your pets.

Sweet Potato Casserole - NOT SAFE

While plain sweet potatoes are excellent treats for your dog, sweet potato casserole is loaded with sugars and fats, which dogs can’t eat as much as we can. Not to mention, some recipes call for chopped pecans in the topping, which, as you may recall, is very poisonous to dogs.

Plain Baked Potatoes - SAFE

Baked potatoes, both regular and sweet, can be safe treats for both dogs and cats. This is, however, as long as they are unseasoned (remember, they can’t eat as much sugar, salt, and fat as we can). Sweet potatoes are better, however, as they contain more nutrients. Additionally, dogs will have more to gain than cats will, as cats are obligate carnivores and much less omnivorous than dogs. One potato on very rare occasions though can be a perfectly safe snack.

Cranberry Sauce - IT DEPENDS, BUT BEST TO AVOID

Dogs can eat some cranberry sauce recipes in small amounts, although not if it contains raisins, nutmeg, or orange zest. Additionally, cranberry sauce is high in sugar, which is not good for dogs or cats. Cats shouldn't eat cranberry sauce at all, but plain cranberries can be good for their urinary tract health.

Ham - SAFE

Dogs and cats can both enjoy ham, although you should only share small amounts as it is high in sodium and fat. You should monitor your pets if this is your first time sharing ham though, because high fat contents can cause tummy problems.

Fish - SAFE

Cooked unseasoned fish is an excellent source of lean protein, and is safe to eat as long as you remove the bones. You should be cautious what kind of fish you’re feeding your pets though, because fish like tuna are high in mercury.

Turkey - SAFE

Turkey is safe for pets to eat. You should, however, remove the skin, especially if the baste is particularly salty, and be sure to leave out the bones.

Pecan Pie - NOT SAFE

Remember how I said pecans are poisonous to dogs? Yeah, putting them in pie form isn’t any better! Keep this away from pets!

Pumpkin Pie - BAD FOR PETS, BUT DON’T WORRY TOO MUCH

Pumpkin has some pretty solid health benefits for pets; pumpkin pie does not. There’s a lot of sugar in pumpkin pie, which, as we know, is bad for dogs and cats alike. If your pet gets into pumpkin pie though, you won’t have to cause poison control.

#Thanksgiving #Thanksgiving foods #Thanksgiving and pets #human food you shouldn't share with animals

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dancing-with-dichotomies · 5 years ago

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Trio of Towns Recipe Problems? PART 1

Okay, so, I got beef with Trio of Town’s recipe section. And it’s not just the lack of beef. XD;;

Though real quick, why DON’T we have the option to make our animals into meat? Look I know they’re cute and we love them, and you shouldn’t HAVE to, but there’s really no good logical reason why not. The game allows you to make fish dishes after all? Are fish not living creatures? Plus the game kills off your animals due to old age anyways, and it allows you to sell your animals at any time. So why not have a butcher in town? Again, no one has to use it if they don’t want. But for those who do, as long as nothing gross is shown, why not?

Anyways, besides the chicken and beef recipes I’m missing out on, here’s a few other issues I’ve noticed. I've tried my best not to comment on recipes I just don’t think sound good and stick to what I really believe is incorrect.

SALADS

Potato Salad - This is labeled as a Westown Recipe. However, I think this version of Potato Salad is one that Japanese/Chinese/Eastern people in general are more familiar with. This recipe calls for “Potato, cucumber, carrot and mayonnaise”, with the toppings being either “beans, pepper or radish”. Where I’m from, however, potato salad’s ingredient list is “potato, cucumber-pickles, eggs, and mayo”, with topping picks being “Salt/Pepper, Onions or Olives”. Perhaps there could be two potato salad recipes in the future, one from Tsuyukusa and one from Westown? Sharing and/or quarreling over different versions of recipes could actually be a plot point for future games, too.

Mashed Potatoes - Recipe is fine but needs more topping picks. Should add butter and cheese. Also maybe sour cream as a new topping/craft? Sour cream isn’t available in TOT but maybe you could make it in a future game? Milk in the fermenter logically sounds like it would make sour cream, right?

Milk Salad - Okay I PROMISE I won’t comment on recipes I just find weird for the most part but... Do people really do this??? Just, pour milk on vegetables like cereal...? XD I have to ask, which specific vegetable is usually used with this recipe? I just cannot fathom which veggie tastes good with milk...?

Coleslaw - Again, must be a different version of the recipe. Ingredient list here is “cabbage, radish, apple, honey, yogurt” with topping picks as “salt/pepper and mayo”. Where I’m from coleslaw is “Cabbage (a red and green cabbage variety would be nice too), carrots, yogurt/mayonnaise and lemon juice”, with the topping picks being “Salt/pepper, onions or celery”. Perhaps one recipe could be “Sweet Coleslaw” and the other one “Savory Coleslaw”?

Fruit Salad - I could perhaps be wrong about this one, but cabbage and spice seem like odd toppings for this sweet fruit salad...? Were these toppings mislabeled, or do people really add these toppings to fruit salad? I would say better toppings would be either honey or other types of extra fruit, like grapes, banana, strawberry or kiwi. OR, perhaps there could be different versions -- A Westown Fruit Salad, a Tsuyukusa Fruit Salad, and a Lulukoko Fruit Salad, each with signature fruits from their respective towns.

SOUPS

Spaghetti Soup - Again, maybe this is a different version of the recipe from another culture. I personally have never had spaghetti soup, I just eat spaghetti, but it sounded like it probably shouldn’t have pumpkin in it...? I looked up the recipe for Spaghetti Soup and it seems like most people have it as it sounds, as a soup version of tomato sauce spaghetti. Perhaps there could be a “Vegetarian” spaghetti soup option from Tsuyukusa with the pumpkin, and one that more closely resembles what most of us recognize as spaghetti from Westown?

Bouillon Soup -- Nothing wrong with this recipe per se, but if there were meat options in the future there could be a vegetarian version of bouillon and a meat one, with salt/pepper as toppings to make it better.

Tom Yum Goong - I believe this recipe should also include lemon/lime and possibly chilis and maybe some herbs? Adding lemongrass as a herb you can forage would make this really authentic.

Minestrone - This isn’t TOO big a bone to pick, it’s pretty similar, but maybe add flour as a topping since minestrone often has noodles in it too, and pepper.

Fish Chowder/Clam Chowder - If celery was a veggie you could grow in future games, these and a few other recipes could use some celery.

GRILLED/FRIED

Vegetable Stir Fry - Really why not just let people add whatever kind of veggies they like to this one, there’s so many ways people like to mix and fry veggies? But I’m thinking it should also call for carrot or broccoli at least, and maybe have beans, pepper or soy sauce as a topping pick too? OR, maybe like the Fruit Salad, there could be a different signature vegetable stir fry recipe for each town? The Tsuyukusa Stir Fry, the Westown Stir Fry, and the Lulukoko Stir Fry!

Pizza - A really lovely simple pizza recipe we got here, but again along with the veggie stir fry, there could be more options. If meat were options that could be it’s own thing. But even just going with the veggie toppings we have in the current game, you could also add spinach, bell pepper, or pineapple as extra toppings. Maybe have an extra Veggie Pizza and Fruit Pizza recipe in addition to the Classic Cheese Pizza, and Meat Pizza if that was a future option?

Omelet/Mini Omelet - Cheese as a topping? OMELET DU FROMAGE PLZ...

Baked Beans - Seems like a Tsuyukusa recipe? A Westown recipe for ‘Baked beans’ would call for beans, tomato/ketchup, sugar/honey, maybe garlic or mustard if those were options in future games, and if meat were also an option, ham or bacon for sure.

French Fries - If we can make tomatoes into ketchup later, well, duh.

Roasted Corn - Butter, Mayonnaise and maybe chili/spice as toppings.

POT DISHES

Cabbage Rolls/Stuffed Tomatoes - These bother me a little. WHAT is rolled into the cabbage? WHAT is stuffed into the tomatoes? We have NO IDEA. Please tell us! XD I’m thinking other veggies/mushrooms/rice/cheese makes most sense, maybe meat. Also there should maybe be a recipe for Stuffed Bell Peppers and/or Stuffed Mushrooms too?

Deep-FRIED Monkfish/Deep-FRIED Catfish/FRIED Shrimp/FRIED Tofu/FRIED Tofu Fritter/Deep-FRIED Fish Cakes - G...Guys... GUYS... “FRIED” WAS LITERALLY RIGHT IN THE NAME OF THE DISHES, COME OOOON... XD;;

Boiled Corn - Salt/Pepper and Butter as toppings.

Ahi Poke SALAD - Again... SALAD...? IDK, is it a pot dish despite the name...?

RICE DISHES

There’s actually nothing I can notice wrong with the rice section, seems pretty solid. Good job on this part, guys. Maybe just add a few extra curry-rice recipes?

NOODLES/BREAD

Bread - Mugwort and Sugar seem slightly odd for toppings? Maybe make a few new breads, like an Herb Bread so you can use mint/mugwort/whatever to make it fancier, and the sugar could go in a Sweet Bread recipe along with maybe honey/maple. For plain Bread, salt or butter as a topping makes more sense.

Corn Bread - Still needs milk and egg to the corn meal to make it corn bread? With butter or honey/maple as toppings? Corn meal alone is just... corn meal...

Vegetable Bread - If vegetables are stuffed into the bread instead of mixed into the batter as depicted in the picture, doesn’t that make it a sandwich? Maybe separate the Noodles and Bread section have a new sandwich section added to the Bread category if meat is added in a future game? Sandwiches could add several new recipe combinations.

Fruit Bread - There’s really quite a few different fruit bread recipes and I feel the game could expand this just a little/add a few varied pictures. Maybe an Apple-Cinnamon Bread, a Raisin Bread (this is already in the game but it’s in with the noodles, not the bread?) and a Berry Bread.

Crackers - Should also be with the breads and not the noodles. Maybe also an extra recipe for fancier Herb Crackers.

Spaghetti - Maybe I haven’t unlocked it yet? There’s a ‘Spaghetti Soup’ and a ‘Spaghetti Aglio e Olio”, which is made with chilis, but...? Is it unlocked later in the game or is there just no regular Spaghetti recipe...? *confused* ^^;

POST TOO LONG, CONTINUING THIS LABOR OF LOVE IN A PART 2...

#sos tot #story of seasons trio of towns #3ot #story of seasons #sos 3ot

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sweetseda · 5 years ago

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Canning Soup. How to adapt your recipe to make it safe for home canning.

Canning Soup

Home canning soup is a wonderful way to have quick lunches ready. There are a few things to remember.

Soups will always need to be pressure canned.

Do not add noodles, rice, flour, cream or any milk or any thickeners. All these can be added when you heat the soup to serve it.

If you are using beans or peas they must be cooked prior to canning.

The only ingredients you should use are ingredients that are safe to can. So.... that means, since cabbage does not have a tested method of canning just by itself, it is not considered an acceptable ingredient.... (I know! I hate that!) Sauerkraut is a pickled item so that is different than just plain cabbage.

It is not recommended that you can pureed type soups so I do not give directions for this. However.... what I would do is make the soup and can it prior to pureeing! Just can it chunky. Then when you open the jar to serve it, puree it at that point.

that takes me right to your kitchen. If you can't get someone local to teach you, invite me! I'd love to help out.

The visual reassurance you get in Canning Basics will give you the confidence to get started canning.

You'll be a canning expert in no time.

Home Canning Soup

First cook any meats and vegetables.

If you are canning soup with beans cook them by covering dried beans with water by a couple of inches. Bring to a boil and simmer for 2 minutes, remove from the heat and let soak for at least 1 hour and drain.

Combine all solid ingredients and add whatever broth you may be using. Chicken broth, beef broth, canned tomatoes or water.

Add spices and seasoning at this point as well. Bring to a boil and simmer for 5 minutes.

Remember no dairy, thickeners, pasta or rice. These can be added later when you serve the soup.

Fill your jars leaving a 1 inch head space. Be sure to fill each jar about halfway full with the solid ingredients. I use a slotted spoon. Then add the liquid to the cover. This way you don't end up with some jars being mostly broth and others having too much solid ingredients.

In this image you can see several jars where I've added the solids. Then one jar on the right where I've added the liquid.

There is also a safety reason for this. The gist of it is; you want the heat to penetrate fully to the center of the jar. If your soup is too thick, it may not do so.

Having extra liquid can also be helpful if you'll be adding noodles or rice when you serve it. Canning soup a little... soupy is a good thing.

Quick Canning Soup Tip

If you realize you will not have enough liquid to fill your jars there is a simple fix. Evenly distribute the soup base you do have. Then if needed top off each jar with a bit of chicken broth. (heat it up first). This has worked well for me.

You could just add water... but I'm always afraid it will dilute the flavor. If you really only need a bit more liquid... water would probably work too.

Process pints 60 minutes, quarts 75 minutes.

If you are canning soup with seafood you will need process either pints or quarts for 100 minutes.

Be sure to adjust processing according to your altitude.

Adjustments for Pressure Canner Altitude in FeetDial Gauge CannerWeighted Gauge Canner 0-10001110 1001-20001115 2001-40001215 4001-600013156001-800014158000-10,0001515

Video Canning Tips

Here are a few tips I shared live with my facebook page.

You Might also Like...

Questions from my inbox....

Question: Sharon, I made a big crock pot full of potato soup and all that was left I decided to can for later...when I opened one of the jars it was spoiled... what did I do wrong??, I love checking your site for different ideas and recipe... please keep them coming and in advance thank you for your help with this..

Answer: It is hard to say without knowing just what is in your soup and how you processed it. My guess is you have cream or some other dairy in your soup. And unfortunately that is not recommended for canning.

I have read that you cannot pressure can pureed soup and I am wondering if this is true and why not. Also if I make vegetable soup and put small cooked pasta in it, can that be canned?

Thank you for sharing your knowledge and your support.

Answer: Karen, It is true that canning pureed soup is not advised. There have been no tests done to determine safety. It all has to do with the density of purees. What you can do is can your ingredients and then puree the soup when you serve it. Use regular safety measures like any other canned soup.

And it is also true that pasta has not been tested for safety in home canning. I get comments all the time saying that since commercially canned soups has pasta we can do it also. But the issue is equipment. Commercial processes use different equipment than home canners have available. We cannot assume that if you can buy soups with pasta or rice that it is safe for home canning also. It is not.

I hope this was helpful.

Question: I'd would like to can cheesy broc soup using chz from a #10 can. What are your recommendations for times?

Answer: Dawn, I would not recommend canning a cheesy broccoli soup. What you can do is can your broccoli and a soup base, then add the cheese when you open the jar to serve it.

Question: I canned some vegetable soup with turkey sausage. I followed the USDA website canning guidelines for canning soup. The soup has set for 24 hours and I have removed the screw bands and checked the seals which are good. However, I have noticed that there is a slight oily layer on top of the soup. I drained the turkey sausage before adding it to the soup but obviously did not get it all. I have read that fat cannot be safely canned, but is a very slight oily layer on top okay?

Answer: Yes when you are canning soup with meat there may be some oils left in your soup. That is fine. As long as you drained the meat and followed all the other safety precautions it is not a problem.

Question: I have awonderful recipe for potato soup which has quickly become a favorite in our household. I have canned chili, stews and other soups, but not sure on this recipe. It calls for 3/4 c of sour cream for one batch.

Can I safely add this to my soup, then can it? Just not sure if the sour cream would break down during the pressure process. Thanks! Elizabeth

Answer: Elizabeth, It is not recommended that you can anything with dairy products. What I would do is try canning it without the sour cream or any other dairy, and then add it later when you serve it.

Potato soup is a favorite at our house too. I almost always make it after a ham dinner with the leftover mashed potatoes and ham gravy as a base. My secret ingredient is chicken broth. The broth adds a wonderful, rich flavor. YUM!

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prisoner8612 · 7 years ago

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What to feed pet rats

Apples. Cut the apple up and make sure to remove all the seeds. Seeds are hazardous for rats.

Applesauce. Feed them very little if the applesauce has lots of sugar or other fattening ingredients.

Apricots.

Avocados. These are very fatty for rats and should be given in moderation.

Bananas. My rats love it when I smash the bananas up like pudding and add nuts or other fruits. Only feed ripe, green bananas are bad for rats

Beef. Chicken is healthier for your rat, but beef is okay if the fat is kept to a minimum.

Blueberries. Be careful when feeding these to your rats because they can be messy!

baby food..

Bread. While my rats love bread and haven’t had any problems, I’ve read some articles about rats choking on bread. I would recommend feeding only very small pieces to your rats and toasting it first. You may even soften the bread by dipping it in milk or water.

Broccoli.

Cantaloupe.

Carrots.

Cashews.

Cauliflower.

Celery. This vegetable is fine for rats, but it doesn't have very much nutritional value.

Cheese. Small amounts are okay for rats. Soy-based cheese is healthier for them.

Cherries.

Chicken. This is the healthiest meat for your rat.

Chicken bones. Surprisingly, these are not only healthy for rats but also good chew toys. Next time you have chicken for dinner, save the bones.

Cooked sweet potatoes.

Corn. Corn is good for your rats whether it is on the cob, from the can, or even frozen. You can’t give rats raw corn because this can be poisonous to them.

Cranberries.

crackers.

Cucumber.

Dog food. People who make their own rat food will often add dog food to the mix. However, you don’t want to skimp on quality, and you want to get a low-protein type of food.

Dried bananas. These are great for rats because they are high in potassium.

Dried cranberries. If your rat is prone to urinary tract infections, this is great to add to its diet. Cranberries are good for keeping the urinary tract clean and healthy.

Dry cereal. Cheerios are great for feeding your rat. However, be careful about feeding your it cereal that contains a large amount of sugar. Puffed rice cereals are yummy for rats, but avoid rice krispies and other sugary choices.

Dry rolled oats. Any type of oats is fine as long as it does not contain any sugar.

Grapes. Purple grapes are believed to prevent cancer in rats.

Green beans. Cooked green beans are very nutritious.

Green peppers. Just make sure they aren’t too spicy for your rats and try to feed them in small amounts at a time.

Ham.

Hard boiled eggs. These should not be fed to your rat on a regular basis, just as a treat once in a while. I’ve heard that these are good for pregnant rats because of the fat and extra protein. You can leave the shell on the egg to stimulate their brain

Honeydew melons.

Kale.

Kiwi.

Lettuce. Romaine lettuce is the best for your rat because it has more nutritional value than iceberg. Some people will tell you to avoid iceberg lettuce altogether because it has close to no nutritional value.

Macaroni and cheese.

Mashed potatoes.

Mealworm.

Melons.

Mushrooms. These are only okay for your rat if they are cooked and should be fed in moderation.

Oatmeal.

Oatmeal cookies.

Papaya.

Parsley.

Pasta. Rats can have cooked or dried pasta. They find tri-colored spirals that have a spinach or tomato flavor extra tasty. Dried pasta is good because it is crunchy and they like to chew on it. Pasta has a great source of carbohydrates, which are good for rats.

Peaches. Make sure to remove the pit from peaches because it can be harmful.

Pears.

Peas.

Plums.

Pomegranates.

Popcorn. It should be unsalted and unbuttered if possible.

Popsicles. These are great for rats on hot summer days. However, try to only feed your rats non-fat and sugar-free popsicles.

Potatoes.

Pumpkins. Pumpkins are fine for rats to eat. However, the seeds are high in fat and should be fed to your pet in moderation.

Raspberries.

Red peppers. Test the pepper first to make sure it isn’t too spicy. Then feed only small amounts of it to your rat at a time.

Rice. Brown rice is especially good for your rat.

Saltine crackers. My rats love these as snacks. I keep a small sack of them by my chair and feed them crackers when they want a snack. I try not to overdo it though because the crackers are high in salt and I’m not sure if too much would make them sick.

Scrambled eggs. The protein is great for rats, especially pregnant rats.

Small dog treats. Small treats are ideal because rats should only have treats in small portions. You can always cut up larger treats into smaller ones—you may even need to do the same with small treats.

Soy products. Soy nuts are good for rats, but make sure they are roasted and unsalted. Soy products are high in protein and have cancer-preventing agents. Other good soy products include soy milk, soy yogurt, soy tofu, and soy crumbles.

Squash. Cooked squash is best.

Strawberries. Rats love strawberries. They are not only sweet and yummy but also healthy for them.

Turkey. Chicken is the better meat for your rat, but small amounts of turkeys are fine too.

Walnuts. Make sure to only feed your rat these in moderation. They make a great treat every once in a while.

Watermelon.

Whole grain crackers. Add a little topping to the crackers for a wonderful little snack.

Yogurt. Probiotic yogurt in small amounts is good for the gut flora.

#hazendeku

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justanchorandhope · 8 years ago

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Hi! I recently joined weight watchers, and I love it. However, it's only my first week, and I have eaten over my points for two days of my first week. I guess I'm struggling with not feeling down about it and also not using food as a coping mechanism. I would appreciate any tips you have to offer. Thank you :)

It takes time to adjust! Also, weeklies are there for you to indulge a little! I really hate feeling hungry, so I always make sure to eat a lot of 0 point fruits and vegetables with my meals!

Breakfast for me is either an english muffin + 2 eggs + 1 tbsp of whipped cream cheese/1 slice of cheese (4 smartpoints total) and I’ll have a green smoothie or a banana and some grapes! I also really love Kodiak pancake mixes! I’ll use half a cup and add all different things to it! Mashed banana! Egg whites! Peanut butter powder! A few chocolate chips! and I’ll make mini muffins or pancakes or waffles!

Lunch is sometimes an apple with peanut butter + popcorn or ham + cheese + on a bagel thin with pretzel crips and carrots. Or I make a batch of mini muffins and eat those!

For dinner I love chicken in the crockpot with salsa! Baked chicken in the oven! I buy a lot of sauces at Trader Joe’s and sauté chicken in a pan with some cooking spray and add the sauce! I usually eat it with white rice or a sweet potato and green beans or broccoli!

And dessert!!! Because I love dessert!!! I’m loving light swiss miss hot chocolate right now! And kettle corn from Trader Joe’s! Also Halo Top!!! It’s the BEST!!! Sometimes I make mug cakes with the Kodiak mix and top it with Halo Top and peanut butter and it’s the best sundae ever!

It took me like five months to really get the swing of it! It’s a lifestyle change!

#Anonymous #ask

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jesseneufeld · 6 years ago

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Holiday Eating: Considerations for Keto and Primal Types

‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??”

I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? How will you feel physically and mentally if you do? How will other people behave if you don’t?

Particularly if you’re somewhat new to a Primal lifestyle, it can be hard to figure out what will be best for you—and keto comes with a whole additional set of considerations. Compared to a more general Primal way of eating, keto requires stricter adherence to carbohydrate limitation. Moreover, it is possible to measure your ketone levels and tell objectively whether you have crossed the line (not that you have to do so). If ketosis is your goal, there is no chalking up that chocolate pecan pie to the 80/20 principle and being on your merry way.

Luckily though, it’s actually quite easy to stick to Primal and keto during the holidays if your brain doesn’t get in the way. In my experience, the struggle is largely mental—saying no to foods that don’t serve your goals and resisting social pressure—not a lack of delicious, healthy options. Of course, it’s up to you whether, and to what degree you are going to stay Primal/keto.

To Indulge or Not: A Few Considerations

It’s important to remember that there’s a huge range of options between 100% compliant and “I ate 2 whole pies by myself.” Just because you dip your toe in the water doesn’t mean you have to dive all the way in.

Many of us can probably indulge a little and be totally fine. To me, this is the spirit of metabolic flexibility. It means that your body can use different fuel substrates for energy. And…if and when you eat foods that are out of the norm, it’s not a big deal. In other words, your body can handle what you throw at it—within reason. That doesn’t mean you can necessarily stay in ketosis, but unless you have a medical need, there’s no rule that says you have to stay in ketosis all the time even if you consider yourself a “keto person.”

There’s a difference between “can” and “should.” Even if you can indulge without obvious negative consequences, whether you should really comes down to your health and your personal goals. You have to figure it out for yourself, and you might not know exactly where your line is until you’ve crossed it. It’s up to you whether you want to test it and find out.

While I’m a big fan of self-experimentation, there are people who are probably better off being mostly—or totally—compliant through the holidays:

if you’re still dealing with Type 2 diabetes,

if your gut health is suboptimal,

if you have recently switched to Primal or started a Keto Reset,

if you’re in the middle of an AIP or FODMAP elimination diet.

In these scenarios, indulging even a little will set you back more than it would if you were further along in the process (I can’t quantify how much). Also, if getting away from sugar and carb-dependency was a tough road for you, you might not want to risk it.

Primal and Keto Options Abound

Although a lot of the focus is on treats, the truth is that much of the traditional fare is Primal- and keto-friendly. I bet you can find something you feel good about eating at almost any meal or party even if your family is as standard as the Standard American Diet gets. Of course, you can always bring your own food to a gathering (bring enough to share—it’s the holidays after all), or you could host and serve whatever you darn well please. Be sure to check out our Primal/keto Thanksgiving recipe roundup post for ideas.

This holiday, skip the dinner rolls and opt for:

Meat (Lots of meat—sugary-glazed ham being your last choice)

Salad (Ideally, use your own dressing and skip the croutons.)

Cooked Vegetables (e.g. broccoli, Brussels sprouts, cabbage, carrots, squash, etc.)

Sweet Potatoes (not the marshmallow casserole obviously) for Primal, limit on keto

Raw Veggies with Dip or Pâté

Deviled Eggs

Shrimp Cocktail

Salami or Other Charcuterie and Cheese

Baked Brie (bonus points if it’s wrapped in prosciutto, avoid sugary toppings)

Olives

Mixed Nuts

Then there are the traditional holiday foods that aren’t Primal/keto-friendly in their most common forms but which can be adapted fairly easily:

Mashed Potatoes – Potatoes are a borderline food for Primal eaters and a mostly-no for keto folks (who wants a tiny serving?), but cauliflower, turnips, rutabaga, or parsnips all make decent substitutes. Throw some butter, sour cream, chives, horseradish, cheese, or bacon (or all of the above!) on there, and you can hardly tell the difference. (The secret with cauliflower is to squeeze out the excess liquid after cooking but before mashing.)

Gravy (Thicken with arrowroot powder or gelatin instead of cornstarch or flour.)

Green Bean Casserole (Avoid the canned soup and fried onions—you can make both with healthy ingredients if you want; check out the recipe in The Keto Reset Diet book).

Cranberry Sauce (Check out this recipe and use your sweetener of choice; I like mine tangy.)

Stuffing (see the recipe here)

A word of advice: Try your recipes ahead of time! Thankgiving afternoon is not the time to discover that the keto gravy recipe you found online really makes gravy jello instead.

But what about dessert??

The best option is to help yourself to another serving of turkey and homemade cranberry sauce, but what if you really want dessert? There are TONS of blogs devoted to paleo/Primal/keto desserts made with honey, maple syrup, stevia, erythritol, monk fruit, and so on. Let’s not kid ourselves, however: these are still treats.

If you’re comfortable with paleo-fied pumpkin pie with a grain-free crust and real whipped cream, or cheesecake made with a keto-friendly sweetener, go for it. Dark chocolate and berries with whipped cream are always an option, or baked fruit with fresh flaked coconut. Or eat the “real” dessert if that’s what you choose, but do it mindfully and in an amount that you won’t regret when you’re finished.

DBS—Don’t Be Surprised

I know I harp on this point, but I really think it’s important to have a game plan when you know you’ll be facing temptation or have conflicting desires (e.g., stay Primal/keto but also eat the crescent rolls). Decide what you want, establish boundaries for yourself (even if they’re somewhat flexible), and prepare for foreseeable obstacles. Consider the following:

What is your intention in terms of staying compliant (or not)?

How are you willing to compromise if you find yourself in a situation where there aren’t any great options? (Salads with questionable dressing? Vegetables cooked in cream sauce if you usually avoid dairy? Not at all?)

What will you say to pushy/nosy/disrespectful relatives and coworkers? (You don’t owe anyone an explanation, but “That makes me feel poorly, and I want to enjoy the evening with you,” usually works pretty well.)

Are you going to imbibe?

What can you do to manage stress during the holidays instead of turning to food?

If you are feeling conflicted, allow yourself to sit with those feelings. They’re totally normal, especially if you’re fairly new to this. Once you’ve been at it for a while, you’ll have a better sense of the personal lines you don’t want to cross. If you make a choice that you wish you hadn’t, the great thing is you’ll get a do-over at the next meal.

Lastly, don’t allow food to carry too much importance during this season. Instead, crank up the music, put on your coziest footie pajamas, and enjoy all the non-food related things there are to love about this time of year!

What’s your plan this holiday? Will you be eating keto at Thanksgiving or taking a looser approach? What are your favorite low-carb holiday recipes? Thanks for reading, everyone.

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consulting-celiac-in-the-tardis · 8 years ago

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A Healthy Chef's Guide to Cooking Gluten Free with (Sweet) Potatoes

New blog post! I've said it before and I'll say it again: sometimes the easiest - and best - comfort food is a simple baked potato. Luckily for me, there's a holiday made just for potato-lovers like me: today, National Cook a Sweet Potato Day. What's a girl to do on this potato-riffic holiday? (Besides eat some delicious potatoes, of course). In my case, I thought there would be no better celebration than exploring the health benefits of six different types of potatoes and sweet potatoes - plus plenty of delicious gluten free, vegan and paleo recipes.

Ready to get your potato party started? Then just keep scrolling! Russet When it comes to potatoes, you could call russets a cook's (gluten free) bread and butter. These are usually medium or large in size and have a rough, brown skin with a dry, fluffy interior. While russets may have a less-than-stellar reputation, they're also actually quite healthy as long as you don't load them up with all the Steakhouse toppings. One medium russet comes with around 160 calories, 4 grams of fiber, and high levels of vitamin folate, niacin, thiamine and your Vitamin B6 and C. Here's one tip that can reportedly boost any potato's health stats: simply cook your potato ahead of time and let it cool before eating (or re-heating). This process of cooking then cooling increases the resistant starch in potatoes, which can help prevent constipation, protect against colorectal cancer and improve heart health.

Nacho mama's nachos!

Yukon - Gold or Red If you want a potato that tastes creamy without having to add any milk or butter, Yukons are your best bet. These are smaller than russets, which also make them a secret weapon when you're only cooking for one. While both varieties have a waxy texture, the gold is often slightly sweeter than the red, so keep that in mind when you're choosing potatoes for a dish. If it's nutrition that you're worried about, Yukons are another safe bet. One medium gold Yukon potato offers half of your Vitamin C needs (which can also help you absorb more iron from your diet). It's also packed with potassium, which can help lower blood pressure and reduce your risk of heart and kidney disease. You've probably heard the saying that "an apple a day keeps the doctor away." Considering their health benefits and the fact that Yukons are delicious enough to eat like apples, I'd say that cliche could deserve a makeover. Adirondack Blue Okay, I'll be honest. Before I typed up this blog post, I only knew these potatoes as the blue-ish, purple-ish potatoes I'd sometimes find at Sprouts and do a happy dance when eating. They look like typical Yukons in shape and size - and even taste the same as a Gold or Red Yukon - but with one big difference: purple skin and insides that turn blue when cooked.

Those blue potatoes!

Besides being an Instagrammer's dream, these blue potatoes are arguably the healthiest of regular potatoes thanks to their antioxidants. Studies have also shown that purple potatoes can lower eaters' blood pressure, help prevent blood clots, reduce inflammation in the body (yay antioxidants!), and improve athletes' endurance thanks to their insoluble fiber. This potato is much more than just a pretty addition to your plate! (Regular) Potato Recipes: So how can you do to enjoy all the health benefits of these potatoes? To tell the truth, a better question is what can't you do? Some of my favorite ways to eat potatoes include Butterfly Broiled Potatoes (the perfect way to make the most out of Yukon's creamy centers and crispy skin!), Eat the Rainbow Bowls (roasted potatoes + broiled veggies + avocado = a heavenly mix of different tastes, textures and tones) and Loaded Potato Wedge Nachos (if you want to enjoy a baked potato with a Mexican twist, look no further). And, if you're ready to explore vegan sauces, potatoes and veggies can actually be blended into a killer queso!

A regular potato roundup!

If those ideas aren't enough, I've also scoured the blogosphere for some potato-perfect recipes (and, full disclosure, there's are only some of the few out of the hundred or so I have bookmarked...). Now, let's dig in!

Chunky Potato and Zucchini Soup: yet another addictive recipe for vegan comfort food from one of my favorite bloggers, The Vegan 8.

Kale Mashed Potatoes: what kind of potato lover would I really be if I didn't include some form of mashed potatoes?!?

Turkey Enchilada Pie with Mashed Potato Crust: I will never understand how people think to use mashed potatoes as a casserole crust...but I will be forever grateful.

The 4-Step Potato Pizza Crust: because combining two of my favorite food groups definitely needed to happen.

Slow Cooker Potato, Chickpea and Beet Greens Curry: when you need a cozy comfort food that will cook all day while you work...

Honey Baked Ham Potato Empanadas: empanadas just got a deliciously gluten free (and potato-packed) makeover.

Whole 30 Potato Salad: when you want a potato salad that is about as allergen-friendly and paleo as possible.

Garnet and Jewel Sweet Potato Okay, first off, the (edible) elephant in the room: the difference between yams and sweet potatoes. I grew up never really knowing (or caring) about the distinction, but a few quick Google searches cleared up my questions. Basically, yams and sweet potatoes are entirely different kinds of tubers. A real "yam" is a starchy root from the Caribbean, and is typically rough, scaly and low in beta carotene. And those red or orange "yams" you've been eating for years (especially at Thanksgiving)? Those are most likely sweet potatoes that American grocery stories have mis-labeled in order to separate them from the "white" sweet potato variety. Who would've thunk?

A typical dinner situation...

Now, I included the Garnet and Jewel sweet taters together because they're both very similar: they're orange/red on the inside and out, and have a mildly sweet flavor. Garnet sweet potatoes are typically more moist on the inside, though - which makes them addictively tender when you roast them whole in the oven. Jewel taters, on the other hand, are more firm. As for nutrition, sweet potatoes are, by the numbers, arguably healthier than yams. Sweet potatoes boast lower calories and score lower on glycemic index (meaning that their carbs are released more slowly and therefore cause less spikes in blood sugar). Orange or red colored sweet potatoes like Jewel and Garnet also pack a punch of beta-carotene, which has been shown to improve blood levels of Vitamin A. Sweet potatoes' bright color has also been found to have anti-inflammatory properties. Apparently your grandma's mashed sweet potato recipe really can be a little magical. Japanese Sweet Potato ...otherwise known as Casey's favorite potato ever. The skin of a Japanese sweet tater is typically a purple-ish color, but it has a bright white inside. I actually first tasted this variety when my mom bought it by mistake when she was looking for "regular" sweet potatoes - but I'm very glad for her mistake! These potatoes have a much firmer texture and, unlike Garnet sweet potatoes, these don't caramelize easily when roasted in the oven. However, Japanese sweet potatoes' unique flavor is just as good, in my opinion!

Another kind of buddha bowl!

Despite tasting very different from its sweet tater cousins, it's just as good nutritionally. One medium Japanese tater comes with around 120 calories, 438 grams of Potassium, 2 grams of protein, 202 percent of your daily Vitamin A needs, 30 percent of your Vitamin C needs and 5 percent of your calcium needs. Like the rest of these potatoes, this variety is also free of fat and cholesterol. Talk about a win. Stokes Purple Sweet Potato Finally, my newest discover: purple sweet potatoes! I bought these on a whim when I saw them in Sprouts, and I had no idea what they would taste like - but, as it turns out, pretty good! Compared to other varieties, purple sweet potatoes aren't very sweet, and they're definitely the driest. So, be careful about overcooking them and, if you bake them in the microwave, be sure to include a some water as well. Thanks to its brilliant color, the purple sweet potato is packed with antioxidants (three times that of blueberries, in fact!) and has been shown to help reduce damage from oxygen and metals in the digestive track. The potatoes' anthocyanins can also have an anti-inflammatory and cancer-fighting properties Sweet Potato Recipes When I have sweet potatoes on hand, my usual dinners involve: Loaded Baked Potatoes (the easiest way to use up leftover veggies, beans, or sauces), Salmon Sweet Potato Sliders (which can easily also be stuffed with pulled pork, mashed chickpeas, pulled jackfruit or other kinds of fish!), Sweet Potato Zucchini Patties (a great topping for salads) and leftover sweet potato fries decorating my homemade pizza (trust me: you haven't lived until you've combined fluffy sweet potatoes with a crunchy buckwheat crust).

Allll the sweet tater love!

Need even more ideas? Here are some other sweet ways to enjoy sweet potatoes from around the blogosphere!

Super Creamy Vegan Stovetop Mac & "Cheese": spoiler alert - the "cheese" actually includes blended sweet potatoes. GENIUS.

Healthy Chai Spiced Sweet Potato Granola: you already know that I'm addicted to granola. Adding sweet potato just creates another level of obsession.

Black Bean, Sweet Potato and Red Quinoa Soup: if you're looking for the ultimate winter comfort food, this soup should definitely be in the running.

Vegan Sweet Potato Dates Muffins: because the best thing about sweet potatoes is definitely their ability to be sweet or savory. Double the trouble, double the yum!

Beef and Broccoli Sweet Potato Noodles 2.0: if you've never tried sweet potato noodles, you definitely need to fix that ASAP.

Purple Sweet Potato Gnocchi with Tahini Parsley Sauce: gnocchi has never been so gorgeous!

Sweet Potato Breakfast Pizza Crust: when you want to get your day off to a deliciously (sweet yet savory) start.

The truth is, there are so many different ways to enjoy potatoes and sweet potatoes, it's almost impossible to not find a potato-packed recipe to win over your taste buds. But, this National Cook a Sweet Potato Day, I hope you have some new ideas on what you can really do with one potato...and which potato is right for the recipe you have in mind.

Or a little bit of everything...

Because, when cooking gluten or allergy free, the modest potato might be just the secret weapon you've been looking for! What's your favorite kind of regular or sweet potato? How do you like to enjoy your potatoes? via Blogger http://ift.tt/2kYwV6F

#Blogger #college #celiac #gluten free #coeliac #celiacs #paleo #primal #foodporn #foodart

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jesseneufeld · 6 years ago

Text

Holiday Eating: Considerations for Keto and Primal Types

‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??”

To Indulge or Not: A Few Considerations

While I’m a big fan of self-experimentation, there are people who are probably better off being mostly—or totally—compliant through the holidays:

if you’re still dealing with Type 2 diabetes,

if your gut health is suboptimal,

if you have recently switched to Primal or started a Keto Reset,

if you’re in the middle of an AIP or FODMAP elimination diet.

Primal and Keto Options Abound

This holiday, skip the dinner rolls and opt for:

Meat (Lots of meat—sugary-glazed ham being your last choice)

Salad (Ideally, use your own dressing and skip the croutons.)

Cooked Vegetables (e.g. broccoli, Brussels sprouts, cabbage, carrots, squash, etc.)

Sweet Potatoes (not the marshmallow casserole obviously) for Primal, limit on keto

Raw Veggies with Dip or Pâté

Deviled Eggs

Shrimp Cocktail

Salami or Other Charcuterie and Cheese

Baked Brie (bonus points if it’s wrapped in prosciutto, avoid sugary toppings)

Olives

Mixed Nuts

Then there are the traditional holiday foods that aren’t Primal/keto-friendly in their most common forms but which can be adapted fairly easily:

Gravy (Thicken with arrowroot powder or gelatin instead of cornstarch or flour.)

Green Bean Casserole (Avoid the canned soup and fried onions—you can make both with healthy ingredients if you want; check out the recipe in The Keto Reset Diet book).

Cranberry Sauce (Check out this recipe and use your sweetener of choice; I like mine tangy.)

Stuffing (see below!)

A word of advice: Try your recipes ahead of time! Thankgiving afternoon is not the time to discover that the keto gravy recipe you found online really makes gravy jello instead.

But what about dessert??

DBS—Don’t Be Surprised

What is your intention in terms of staying compliant (or not)?

Are you going to imbibe?

What can you do to manage stress during the holidays instead of turning to food?

What’s your plan this holiday? Will you be eating keto at Thanksgiving or taking a looser approach? What are your favorite low-carb holiday recipes? Thanks for reading, everyone.

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jesseneufeld · 6 years ago

Text

Holiday Eating: Considerations for Keto and Primal Types

‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??”

To Indulge or Not: A Few Considerations

While I’m a big fan of self-experimentation, there are people who are probably better off being mostly—or totally—compliant through the holidays:

if you’re still dealing with Type 2 diabetes,

if your gut health is suboptimal,

if you have recently switched to Primal or started a Keto Reset,

if you’re in the middle of an AIP or FODMAP elimination diet.

Primal and Keto Options Abound

This holiday, skip the dinner rolls and opt for:

Meat (Lots of meat—sugary-glazed ham being your last choice)

Salad (Ideally, use your own dressing and skip the croutons.)

Cooked Vegetables (e.g. broccoli, Brussels sprouts, cabbage, carrots, squash, etc.)

Sweet Potatoes (not the marshmallow casserole obviously) for Primal, limit on keto

Raw Veggies with Dip or Pâté

Deviled Eggs

Shrimp Cocktail

Salami or Other Charcuterie and Cheese

Baked Brie (bonus points if it’s wrapped in prosciutto, avoid sugary toppings)

Olives

Mixed Nuts

Then there are the traditional holiday foods that aren’t Primal/keto-friendly in their most common forms but which can be adapted fairly easily:

Gravy (Thicken with arrowroot powder or gelatin instead of cornstarch or flour.)

Green Bean Casserole (Avoid the canned soup and fried onions—you can make both with healthy ingredients if you want; check out the recipe in The Keto Reset Diet book).

Cranberry Sauce (Check out this recipe and use your sweetener of choice; I like mine tangy.)

Stuffing (see below!)

A word of advice: Try your recipes ahead of time! Thankgiving afternoon is not the time to discover that the keto gravy recipe you found online really makes gravy jello instead.

But what about dessert??

DBS—Don’t Be Surprised

What is your intention in terms of staying compliant (or not)?

Are you going to imbibe?

What can you do to manage stress during the holidays instead of turning to food?

What’s your plan this holiday? Will you be eating keto at Thanksgiving or taking a looser approach? What are your favorite low-carb holiday recipes? Thanks for reading, everyone.

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