#i need to take a ride on the wiggly chiropractor table. it's awful but it really loosens up my back
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such a bad tension headache that it feels like my eyes are two notches away from popping out of my skull to relieve some of the pressure.
so i tried an ingenious new stretch which was. literally. laying on my stomach on my bed with my head hanging off the side. and it actually helped??
made my low back feel... weird though. hard to tell if it was a good or bad stretch for that tangled mess yeesh
#just pressing lightly at my low back when i got up from the stretch was no-no levels of painful#which. is normal.#nothing cracks down there anymore#and my neck's been such a mess lately#but... this stretch helped#next time i'll put a pillow under my hips and see if that helps#i need to take a ride on the wiggly chiropractor table. it's awful but it really loosens up my back#that and i should ask my friend who's a PT for some actual Proper Stretches#personal
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