#i learn kpop dances for fun/exercise and just to make myself get up and move in gen

[cloudd-nyne]

Forgot i fell behind and my dance endurance is absolute shit now lmfao

[kpop-pick-me-up]

My kpop workouts, and more.

Since you guys said you'd be interested, here's my kpop workout post y'all! These workouts helped me burn some fat and build muscle especially in my abs and glutes that I could feel. That being said: you have to be aware that since each workout is only 3-4 minutes long, it's intense nonstop work. So if you're a beginner and have to take a couple seconds in between moves don't worry! You'll get stronger just keep pushing! They can be short, or they can be long it's all up to you and if you choose to do one song, or a whole set!

My Challange for those that really want to be crazy 👀

My advice to you if you want to really feel it and see changes, do six weeks. I know that sounds like awhile, but trust me. This is the MINIMUM amount of time you can workout before you see results. Make this a challange! If you have free time, take at least 30 minutes away from the internet as time for yourself five days a week. As an example schedule:

Monday-Butt

Tuesday-abs

Wednesday-total body/cardio

Thursday-legs

Friday-Arms

Saturday/Sunday- rest!

Wednesday you can either do the full body set, you can look up a Kpop dance tutorial on YouTube, or go for a walk/run.

Keep this schedule for SIX weeks, and try to eat a decent diet 5-6 days a week with one day to treat yourself with anything. The better you eat, the more noticeable your results will be.

Take before and after pictures for yourself! Seeing the change is an amazing feeling :)

What to do for each level:

Everyone should stretch as a warm up for at least ten minutes to prevent injuries. Hold your stretch between 10-20 seconds but no longer, as that would be static stretching which is bad to do before exercise and could actually cause injury.

For the absolute beginners:

Do two-three songs a day! Pick any of them you'd like :)

For the beginners:

Do two-four songs from a specific muscle group!

For my intermediate children:

Do each set (ex: all the abs, or all the legs)

For the crazies:

Add ten minutes of cardio each day to the set!

For those who are inSANE:

Add ten+ minutes of cardio, and do each set twice!

Disclaimer #1:

I can't say these are 100% my idea because I got the idea of making workouts to songs from a YouTube workout channel (you can also find her on Instagram!) called Blogilates (which you should really go check out she's so positive, realistic and an amazing role model), but she didn't really have any songs I was super into so I said to myself "what if I made my own?" So that's how I ended up here. Some of the moves I used I think she made herself, so I'll have a separate post if there's no room at the bottom the with a bunch of links to her videos that I can think of, took inspiration from, and her song challenges for those who are interested. But I'll at least put a link to her channel at the bottom. So without further adieu, let's get to the songs!

Back

Anpanman, BTS- 1:00 parachutes, 1:00 Superman pulses, 1:00 Walnut crushers, cobra push ups till the end

Come Back, NCT 127/WayV- 1:00 hamstring curls, 1:00 leg swimmers, 1:25 stomach scissors

Black on Black, NCT-(for a satisfying switch start at 0:08 seconds!) 1:00 bird dog left, 1:00 belly snow angels, 1:00 bird dog right

Butt

Lullaby, Got7- 1:00 triangle butt per side, 45 sec donkey kick pulses per side

Regular, NCT 127/WayV-1:48 glute circles per side (ooooff this one is painful)

MOVE, Taemin-1:00 lateral leg lift per side, 45 infinites per side

Cherry Bomb, NCT 127- 1:00 regular glute Bridges, 1:00 butterfly bridge, 1:00 outer Bridges, 45 sec hamstring curls

BboomBboom, Momoland- (start at 0:08) 1:00 single legged bridge right, 1:00 single leg bridge left, 1:28 grasshopper

Power up, Red Velvet- 1:00 u lifts per side, 1:22 reverse lunges

Blooming Day, EXO-CBX- 1:35 altitude raises per side

WANT, Taemin- 1:45 clam shells per side

Abs

Trivia: Love, BTS- 1:52 second side seals per side

Baby Don't Stop, NCT U- 1:00 single leg raise, 1:00 lower abdomen push, 1:00 reverse crunches

Touch, NCT 127- 1:00 toe touches, 1:00 bicycle crunch, 1:00 rope pull sit ups

Shoot out, Monsta X- 1:20 double leg raise, 1:00 little u's, 1:00 alternating clock turn

SOLO, Jennie- For each verse do slow alternating Spiderman planks, and for each chorus either just plank, or do plank butt lifts

Love Shot, EXO- (this one is D E A D L Y) hip dips all the way through. For the verse just tap the floor once with your hip, but during the chorus tap it twice like a pulse. (Your hips should move almost like you're drawing a rainbow with them.)

Ko Ko Bop, EXO- elbow to knee crunch 1:30 per side

Arms

Tempo, EXO- 1:50 if the single arm lifts done in Blogilates "feel it still" arm song challange (Link in next post)

Trivia: Seesaw, BTS- 1:00 tricep push up (on your knees if you have to! Go at your pace!), 1:00 cobra push up, repeat.

CLAP, Seventeen- 1:00 angel arms per side

45 sec angel arms both sides

DRAMARAMA, Monsta X- 1:00 shoulder push up per side, 1:00 regular push up

Peek-A-Boo, Red Velvet- 1:00 prayer pulses, 1:00 peekaboo chest, 1:00 Walnut crushers

Shine, Pentagon- 1:00 tricep dips, 1:00 tricep push backs, 1:00 pull behinds

Alligator, Monsta X- 1:00 curly arms, 1:00 robot arms, 30 sec alligator chomp per side

Legs

My first and Last, NCT DREAM- 1:20 regular calf raises, 1:00 toes facing in calf raises, 1:00 toes facing out calf raises

1,2,3, NCT DREAM- for the verse do regular squats, for preverse youre going to pulse in place so almost like a wall sit, and for the chorus you're going to do 123 squats

Lie, BTS- 1:45 pointed leg circles (inner thighs)

Oh My!, Seventeen- 1:00 side lunges, 1:00 squats, 1:00 wall sit

Dance the Night Away, TWICE- 1:30 split squats per side

Fire, BTS- Plie squats 1:20, 1:00 Plie pulses, 1:00 Plie pulses calves raised

Trivua:Just Dance, BTS- 1:50 alternating forward lunges, 1:50 alternating reverse lunges

YESTODAY, NCT U- alternating side lunges all the way through

Full Body

Drippin, NCT DREAM- 1:00 forward lunges, 1:00 squats, 1:00 in and out planks

We Young, NCT DREAM- 1:00 jumping jacks, 1:09 curly arms, 1:00 "jumping rope" in place (you don't need a rope, just pretend) 45 sec arm circles

Silver Spoon, BTS- 1:00 jumping rope, 1:00 push ups, 1:00 alternating jack knives, 53 sec sit ups

BOSS, NCT U- 1:00 little u's, 1:00 lower leg lift crunch, 1:00 Walnut crushers, 30 sec crunches

VERY NICE, SVT- 1:00 criss cross jumps, 1:00 jump kicks, 1:15 Russian twists

Fantastic Baby, BIGBANG- Just rave. Straight up bop to it, dance around like no one is watching idc.

FAKE LOVE, BTS- 1:00 bicycle crunches, 1:00 oblique crunches per side, 30 sec fire hydrants per side

MIC DROP full version (5:08) jump rope the whole way through

Let's Shut up and Dance, Jason Derulo, NCT 127, Lay- alternating courtsy lunges all the way through

Disclaimer: I'm not a professional by any means. I'm just someone who loves working out and the feeling that I get after and wanted to share it. Please talk to a doctor or do lots of research to make sure it's okay for you to workout especially if you've had injuries in the past.

For tips on form, make sure your always bringing in your core, keeping your shoulders down and relaxed, your back straight, chest open, and if you're on your hands and knees keep your hips square and back flat. And if you're doing squats or lunges, don't let your knees pass your feet when you look down. You'll have to naturally start out slower with correct form and gradually get faster as you get stronger. But it's way better to learn with good form than go ham with bad form and hurt yourself in the long run. Like I said Blogilates is a great source for this. You don't have to do her workouts but watch her videos if you need to see proper form, different unique work out moves, and she's just such a great role model.

If you have any other questions please feel free to ask! I love talking about positive health and helping people. So if you have any questions about fitness, health, favorite workouts, different workout routines, health advice, if you need help to get motivated, diets ( I've had a normal diet, restricted diets, vegetarian and vegan diets), etc I can answer them to my best ability. Like I said I'm not a professional, but I'm a real person who knows the confusion and mixed messages from different sources, and how hard it can be.

Blogilates YouTube: https://www.youtube.com/user/blogilates

Off of the top of my head, I used moves from her isolation series, her wedding series, her "Feel it Still" song challenge, the hip video,and her 100 ab challenge videos. Please check her out as a reference!

I wish you luck and hope you enjoy!

P. S: leave me other song recommendations and a muscle and/or a muscle group and I can make more! I love these they're so much fun XD and if you do it, give me feedback! I'd love to hear how much it hurts at first, and then later on you can tell me how much easier it's gotten!

~DeepSheep

[nuestkings]

Monhyun Interview with Vogue Korea

( Trans: desertfoxhmh | Original Article: Vogue Korea )

The fashion editor was surprised by how you neatly folded and lay down all the clothes for the photoshoot.

Minhyun: I think it’s polite to tidy up at least the clothes I wore. I’m originally the neat type, so I like things being neat (laughs). Since debut, I’ve been accustomed to tidying things up. I think that other people would also like things to be tidier.

Your musical Marie Antoinette is coming up soon.

Minhyun: I debuted 8 years ago and gained an interest in musicals after doing various activities. Since you have to go in person to a theater to hear a musical live, I’ve gone to see shows of seniors I like. I’m especially a fan of Kim Junsu. He’s very cool when he’s immersed in his role while acting on stage. If you’re to say that an idol group shows themselves off in a 3-minute time span, for musicals you have to extend to 2-3 hours with just your voice and acting. I wanted to experience that aspect as well and learn from it.

You’re taking on the role of Axel von Ferson, who looks after Marie Antoinette. What kind of person do you feel he is?

What aspects are you focusing on the most?

Minhyun: Since I’m not the style that has a powerful voice and don’t typically reach high notes effortlessly, I’m practicing while focusing on those areas. In the past, I often sang sweet and gentle songs that I was good at, songs with lots of sweet vocals. I’m practicing combining the strengths of my vocals and the sounds that are necessary for musicals. It felt like I returned to being a trainee starting from the basics of vocalization again (laughs).

Through practicing using different exercises, you must have newly discovered skills.

Minhyun: I thought, ah, I can also sing songs with high notes (laughs). And so while showering, I’m now trying to sing songs I couldn’t even imagine singing in the past because they were too high, as well as songs I took out from practice, songs like senior Park Hyoshin’s “Wild Flower”. I timidly challenge it while thinking, “Is this working?” and I feel really good the times I’m successful. As I participate in this musical, I think it’s a good opportunity to exceed my own limits and be able to grow musically.

Is there something that you’re trying not to do in order to manage your condition?

Minhyun: I’m trying to sleep well. My lifestyle patter naturally changes often, so I’ve developed a habit of sleeping late and waking up late, but I’m trying hard to sleep early and wake up early. I’m trying to stop drinking carbonated drinks because my voice must come out well even if I’m not able to sleep well. I honestly really like cola. For now, I’m reducing my intake, but when the musical draws near, I plan to stop drinking it altogether. I also like eating snacks like jellies in between meals, but I’m trying to eat those less and eat foods good for the body in order to manage my stamina.

I think it must be considerably burdensome because it’s different from the stage that you’ve stood on as a singer. What are you worried about most right now?

Minhyun: Singing is my job and I really enjoy it because I like it, but I don’t have a lot of acting experience, so I feel a lot of pressure there. Especially in musicals, you can’t break your focus for a long time. There’s pressure of becoming trouble to your fellow actors and the audience if you make a mistake on stage. There’s no way to survive without practice.

What’s the area in music that you are most interested in these days?

Minhyun: I’ve consistently participated in NU’EST albums as a lyricist. If there’s something I want to say or content I want to put into lyrics after reading a book, I add a check time to time. Recently we’ve gone overseas frequently, and on the plane I would write down what comes to mind on my smart phone memo pad.

Could you share a bit of the lyrics you’ve written most recently?

Minhyun: I’ve written exactly one thing on my memo pad. It’s “we’re not far from the clouds.” When I was young, I felt that clouds were really far away. After seeing the clouds closely from plane recently, I wrote that down at my thoughts “ah, I’m in a plane that’s not far from the clouds.” From here, I add a little bit more and more then lyrics come out of it.

Is there a topic you want to write about in your lyrics one day?

Minhyun: Words like “color” often appear in NU’EST songs. I want to try writing about what color the color of happiness may be.

There’s the story of you were cast as you were eating chicken skewers. Did you have dreams of becoming a singer before that?

Minhyun: First of all, I think that the biggest factor is that I like to sing. I originally didn’t have much interest in dancing. When I was first cast, my dream was to be in a group like seniors 2AM. I really like their songs. I went in thinking, “I should become a singer and sing heart-warming songs for lots of people!” but then they made me practice dancing starting from the first day, and do things like splits (laughs). At first it was really difficult. I wouldn’t go to the practice room and would hide in front of the company building. But as I kept doing it, I looked better and better as I saw myself in the mirror. I started to anticipate how it would feel when dancing on stage, and gained a desire to try being a real singer.

Idol performances is an art that makes people extremely immersed in the moment and is achieved through a great balance of song, performance, wardrobe, etc. As a kpop musician, tell us about the stage philosophy you are pursuing.

Minhyun: The biggest reason that kpop artists have received love globally is because of their passion on stage. We shine because of the energy we pour out using our whole strength for the 3 minutes on stage and the 3 months of hard work in preparation for that stage. It’s also important to have songs that fans can identify with.

Perfect cooperation is also a main factor in completing an idol group stage. You’ve also personally grown through the NU’EST members.

Minhyun: The members are people who have been running towards the same dream. We’re close like friends, but we are different than friends. Including our trainee days, we’ve been together for about 10 years, and we’ve grown a lot musically through each other. More than anything else, as I lived with the members, should I call it duties as a person? I learned how to be considerate of people. First of all, the members all have strong personalities, and there are many things I can learn [from them] since we were different. Leader Jonghyun is a “true leader”. As I watched him guiding the members well as the leader, I also wanted to be like that. I don’t have the disposition of being a leader. Minki is a mood maker. He’s fun and kind. If I’m not feeling great, my mood gets better when I look at Minki. It would definitely have been a shame if I were alone on stage. Because of the fact that we were together as five, I’m happy and proud when I go home after practicing and sweating until the early morning. During those times, I’m really happy.

As a musician, when was your happiest moment?

Minhyun: Although I feel the heaviness of the term “musician”, as an idol singer when I’m singing music I enjoy in from of many people who like NU’EST, I feel like it was the right choice to become a singer. In my daily life, when I eat delicious foods and when I think about going on trips. I was originally a homebody, but after going on trips, I realized that I can see things I couldn’t normally because I was busy and am able to think about many things. I really want to go on trips, so I search whenever I have time. I take notes from watching vlogs on YouTube, and I go on travel sites and even look up hotels. I get excited even doing just this and I feel that I’m about to go on a trip.

What’s the meaning of your Instagram ID “optimus hwang”?

Minhyun: Optimus Prime is the main character of a movie (Transformers) and I like him. He’s a good character and seeing him always assist other robots looked so cool to me when I was young, and I felt like was like an idol to me. I had thought, “I should become a cool person like that.” As I was making my Instagram ID, I found out that “optimism” [in English] also had the meaning of optimism. I felt that it also matched my values of wanting to live positively.

What do you think is needed to continue doing what you want to do and move forward?

Minhyun: First, I’m an idol singer. I diligently take care of myself, and in terms of music, I must also continuously show a more improved side. Only then can fans also enjoy being fans. More important than anything is to have the same resolution from when you were a trainee to after debuting. I know that love from fans is not guaranteed, so I want to be thankful and work diligently. Truthfully, I’m not the type to set goals concretely, but I think it would be that I want to live happily as I make music I like.

[randombitchsince1996]

Me & My Body

Trigger Warning: This is my story and I have never had an eating disorder but there are some mentions of things that may trigger someone who has or had an eating disorder to get greatly upset or to relapse. I want you to read ahead with caution.

Also another warning for mention of bullying/fat shaming/skinny shaming & abuse.

I am going to be completely honest. 

I have NEVER had a good body image. My family has a history of producing pudgy babies and I was the pudgiest of my siblings so of course when I got older and went to kindergarten and elementary school, of course, my baby fat wasn’t gone.

I had also managed to piss a girl off by unceremoniously mentioning that she had a mustache (I was a dick child). She was one of the more popular girls though and as a result, took to mocking me for my weight as a rebuttal. This fat shaming and mocking of my body and my form went on essentially till I got older and some of that baby fat went away as I grew. She and her friends would bully me for different reasons now: to isolate me or to say I looked like a man.

So it wasn’t just her saying things about my weight either, I had an abusive guy friend growing up too and anytime I would hang out with him he would have snacks and things that I wasn’t allowed to have at my home so I would snack a lot at his place. His mom seemed to love me as well so she would kind of spoil me a bit too for some reason.

As a result, he would always comment on me eating and eating too much and how I was a pig. My dad also had the tendency to comment on how I’m a pig too and my mom didn’t really make it any better by getting upset by how much I ate as well. So basically growing up when I had baby fat that I couldn’t really help...I was mocked for having that baby fat and eating as a growing child. 

My eating really wasn’t out of control now that I look back on it. It was basically just everyone commenting on every little thing I would do and commenting on my body constantly and commenting on how much I ate constantly as a growing child. 

Of course, when I grew up I was actually thin but I had it in my head that I wasn’t and anytime I would look at myself I would see fat. No matter what, I was actually UNDER weight for a long time and they wanted me to eat more. However, the damage had already been done and I was nervous about eating too much and also nervous or scared of having people see me eat. So what I would do was I wouldn’t eat lunch at school, I wouldn’t go out with my family to eat.

I would always eat at home and never in public. I would even get uncomfortable sitting at our table to eat because I was nervous about what would be said. At this point, I was also making new friends and one of those friends wasn’t the kindest about my figure or my lack of eating during lunches. He resorted to basically saying that I was anorexic and it was just bad. 

Because at this point I wasn’t necessarily too skinny but I wasn’t exactly healthy either and yet I was having a very serious eating disorder tossed my way as an insult. Like I know people say being fat-shamed sucks and it does but being a weight that isn’t even bad and having people say you are too skinny, that you are anorexic, it honestly hurt me worse than the fat comments. It’s like you got to societies standard and are being SHAMED for that...like that is like being what you should be and then having people attack you for that.

The fat shaming comments actually had the strange tendency to motivate me-at that time though nothing really motivated me. I at some point in high school though began to ACTUALLY gain weight and get to an unhealthy size and I’ll say the weight I was and I know people will say it wasn’t that bad. 

I was 169 at my heaviest and I know that doesn’t seem that bad but for someone of my stature and size that was actually considered almost obese. So I, of course, had my doctor say I should begin trying to lose weight. I at first didn’t really know how to go about it but I knew one thing, I hated my body-I loathed it.

I had stretch marks everywhere and I felt gross and disgusting most days. My depressive episodes and everything was a mess and I just hated myself. So I of course began with unhealthy ways of going about taking care of it. I tried starving myself, then at some point when I couldn't follow through with that I began trying to force myself to puke. 

I wasn’t successful with that either, I have a horrid gag reflex and rarely even puke when I’m legitimately sick so you can imagine how hard it was to FORCE that-I’m not saying this to make it seem like Eating Disorders are fun little ways of losing weight. They aren’t. I was fucking stupid for attempting to do either and I don’t think an Eating Disorder is just something you try but I will say I had the mindset at the time that you could just do that.

But my mother changed her life through weight loss and taking care of herself so I began looking to her for inspiration and doing my own research. I wound up cutting soda & juice out of my diet and only drinking water. I stopped eating anything that was considered fast food and I would try to avoid sweets and sugary things. 

I began working out and moving more. I realized that I liked dancing so I took to dancing to Kpop and to random music as well and then I would do random exercises as well. I slowly began to lose weight. It wasn’t a sudden thing, it took time and after I had graduated from school I had managed to lose over 30 pounds of weight. 

Now sometime in 2016 is when some issues happened. That summer I believe I had begun to have extremely bad stomach pains and burping fits that would go on the whole entire day. I mean it was bad, to the point that I woudl sometimes have a hard time breathing because I just could not stop burping and I know that sounds silly but it honestly wasn’t funny.

It would effect everything. I was constantly uncomfortable. I would sometimes just not eat hoping that would sate it and then I would even lose sleep because it would happen throughout the night. So it took a while for my mom to actually take this seriously and when she did we went to my doctor and talked through things with her.

We had some tests run and I was sent to a professional to also get some exploratory procedures done. By the end of 2016 (it might’ve been 2015 my timeline is a bit messy) I was diagnosed with Celiac Disease. Now if you don’t know what that is it is basically an autoimmune disease where if you ingest anything containing gluten or anything that has touched gluten your body thinks it is under attack and starts attacking itself. For me my GI track was basically being assaulted constantly and also one of the side effects is excessive gas. 

We didn’t know that though for some reason but anyway I began having to change my eating habits again. Not too much, I mean it was still alot to learn and change and I have some anxiety issues. So I get nervous and scared to ask waiters & waitresses about gluten free options and even then nothing at restaurants is ACTUALLY gluten free so I’m still risking my health by eating out PERIOD.

This is a lesson for anyone and everyone-NO RESTAURANT IS REALLY GLUTEN FREE UNLESS THE FACILITY OVERALL HAS NO GLUTEN PERIOD. Some facilities will WARN you of this but not all, read THEIR menu carefully and TELL THEM that you have an ALLERGY and it’s not just a fucking preference. Yes, I’m highkey annoyed by people who are gluten free by choice.

Anywas that isn’t the point. So I wound up starting this diet but still had some pretty bad burping fits and pain. So throughout 2017 I tried to like work on eating better for a gluten free diet. However, we were still worried by the fact that the burping and discomfort and bloating wasn’t going down so we decided to try something else.

We went to a place to get me tested for more allergies or things my body is reactive to, I got some more blood tests done and this was mainly because when you start a GF diet for celiac typically other food problems begin to arise. Not for everyone, but for me it did. During my Christmas break in 2017 we got a list of things I shouldn’t be eating.

It was a long list, and most of the list was healthy foods that I loved. You can kind of imagine how that caused problems for me and alot of the things were substitutes for gluten-the biggest one being corn. I was and am not supposed to have corn. I was also told to cut a bunch of other things out of my diet and start fresh to see what might be causing other reactions because naturally the test they did doesn’t test for EVERY single food.

I was basically starting from scratch after still trying to adjust to another massive dietary change. The shift was extremly hard and I reached a point where I honestly didn’t care...2018 was a horrible year for me. I tried sticking to this diet and everything but they didn’t HELP ME. I know it’ll sound silly but I honestly believe I began to be depressed.

I would wind up crying at night either from the pain I was feeling, from the bloating or the fact that I wasn’t enjoying eating. I don’t think you even get how hard that was for me. It was so distressing because like I had lost all this weight, I had been healthy and I had enjoyed eating even with my dietary change and then basically...I was eatin flavorless things with no variety and I was wrecked in a sense.

I know this is a first world problem, trust me I know. But honestly they should’ve helped me transition instead of having me suddenly cut out all of this shit and send me on my way. I had gotten healthy and then like everything I had worked for was ruined becuase my genetics were suddenly like-lets fuck her over. 

I wound up not giving a fuck anymore, I would go out and get things I was reactive to and eat it. I would binge on 80+ grams of sugar in one night or more. I wouldn’t move as much. I wouldn’t actively try to work out. I was basically making myself sick and I still am. I would even fall back into old habits of skipping meals entirely because I felt I wouldn’t find anything I could have...and its so fucking hard when you have to have a meal plan on a campus that really isn’t that careful with how they make food.

Then I would fall back into examining my body, CONSTANTLY any chance I got I would stare at it. Nitpick. Get mad at myself and try starving again or throwing up. And today with the new year beginning...I’ve decided to start over. 

I’m going to start ACTUALLY paying attention to my allergies/reactions. I’m going to actually begin working out again. I’m going to actually start loving myself enough to worry about what I put in me. I know people are probably going to look at this and get mad at me. 

But hear me out, I know everyone’s journey to self love and a healthier you is different. This was just mine and it was riddled with challenges and set backs and a lot of horrible & toxic people. But I want to get better and I want to be a healthier me again so I’m going to work on that again.

I don’t know if this story has a meaning or purpose but I know I’m not the only one who has had issues with my body. Who has had a twisted view of my body and figure. I know I’m not the only one who has experimented with a bad & harmful mindset. I know I’m not the only one who suddenly had changes sprung on me with no real help. 

I’m still of the mindset that I have a very manly body and I am entirely jealous of girls who have feminine figures. Who are more petite in general, I know I can never be that because it’s just not my body-but I can at least work to get my best body.