#hitthepauses

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Followv@fitblvd #repost • • • • • • Meet: Esther Choi Williams Title: Life Time Athletic-Hopewell, New Jersey 🌱Quick Full Body🌱 • Quick little workout to get your blood pumping. I wanted to spin or add another circuit but dinner had to be made 🍽 • This is me trying my best to fit in a lil something everyday. I’m trying to keep the fluff away. Currently I may be a little behind but like the tortoise 🐢 I’m going to keep moving 👉🏼 • Keep moving through the rest of 2019. Don’t give up. We got this 👊🏼 • ▪️3 Rounds 1. 8-10 each: kettlebell swing to squatted swing 2. 12 steps each: farmer wall + staggered deadlift 3. 8 kneeling Arnold press to 4. 8 floating heel taps 🔺Repeat 3&4 on other leg • 👸🏻Athleisure: @lululemon bra; @koral leggings; 🦶🏼 • #kettlebell #kettlebellswing #farmerwalk #arnoldpress #movementforlife #strongmom #moveinallplanes #stabilityworkout #effectivecircuits #quickworkout #funworkout #hitthepauses #movewithintention #workoutideas #circuittraining #fitover45 #thisis47 #functionaltraining #mobility #운동하는여자 #트레이너 #LTemployee #fitblvd #fitblvdworkouts #ltfluxury #performersatlifetime (at Life Time Athletic - West County-Chesterfield) https://www.instagram.com/p/B6Tgm8khN6V/?igshid=19t103jw9zvos

[exk33]

Cause we can’t rewind But maybe just pause for awhile #Sunlight #Sunset #PalmTrees #Sky #EveningSkies #Sun #SeeYouTomorrow #HappyEndings #NewBeginnings #LookUp #LookAround #TheresBeautyToBeFound #LookForIt #CantRewind #HitThePause #Pause #PauseForAWhile

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Follow @fitblvd #repost • • • • • • Meet: Esther Choi Williams Title: Life Time Athletic- Hopewell, New Jersey 🌱Quick Full Body🌱 • Quick little workout to get your blood pumping. I wanted to spin or add another circuit but dinner had to be made 🍽 • This is me trying my best to fit in a lil something everyday. I’m trying to keep the fluff away. Currently I may be a little behind but like the tortoise 🐢 I’m going to keep moving 👉🏼 • Keep moving through the rest of 2019. Don’t give up. We got this 👊🏼 • ▪️3 Rounds 1. 8-10 each: kettlebell swing to squatted swing 2. 12 steps each: farmer wall + staggered deadlift 3. 8 kneeling Arnold press to 4. 8 floating heel taps 🔺Repeat 3&4 on other leg • 👸🏻Athleisure: @lululemon bra; @koral leggings; 🦶🏼 • #kettlebell #kettlebellswing #farmerwalk #arnoldpress #movementforlife #strongmom #moveinallplanes #stabilityworkout #effectivecircuits #quickworkout #funworkout #hitthepauses #movewithintention #workoutideas #circuittraining #fitover45 #thisis47 #functionaltraining #mobility #운동하는여자 #트레이너 #LTemployee #fitblvd #fitblvdworkouts #ltfluxury #loveyourlife #performersatlifetime (at Life Time Athletic - West County-Chesterfield) https://www.instagram.com/p/B6TgAPEhorC/?igshid=66pom43fszga

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#Repost @fitblvd • • • • • • Life Time Athletic - Princeton ✨ Surround yourself with positive energy✨ • We did this HIIT workout yesterday. I’m feeling it today for sure! • ✖️Set up ✖️ :30 work // :10 rest ✖️ 1:00 rest between rounds ✖️Complete 4 rounds • 🔺 Most importantly, grab your friends - those that lift you up and push you when you don’t wanna. I’m blessed to be surrounded by these women #girlgang 🙏🏼♥️ • Swipe to see each exercises individually. Looks simple but I promise you, this HIIT will hit you the next day 🤩 • ✨ Push-up + rotation (me!) ✨ Back lunge + knee drive + switch * @honeyyycombs ✨Hinge * @alexafanwellness ✨ Reverse row * @tuffgirl27 ✨ Goblet squat * @allymancino • @home.exercises @homeworkouts_4u @shape . #hiit #hiitworkout #fatburningworkout #pushpull #plyos #moveinallplanes #stabilityworkout #effectivecircuits #fullbodyworkout #strongbody #stayconsistent #quickworkout #funworkout #healthylifestyle #hitthepauses #movewithintention #workoutideas #circuittraining #fitover45 #thisis47 #moveinallplanes #functionaltraining #mobility #운동하는여자 #트레이너 #LTemployee #fitblvd #fitblvdworkouts (at Lifetime Fitness of Ellisville, Mo) https://www.instagram.com/p/B446jZ3hfIm/?igshid=1prh2m1ct664d