#going on a tangent but i've never understood how to 'sit in your heels' when doing squats for example
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time to workout
#i am feeling a bit under the weather today so i'm choosing a video i know i'll be able to do all the way without dying#going on a tangent but i've never understood how to 'sit in your heels' when doing squats for example#like idk how to distribute my weight in in my heels#anyway im v proud of myself bc this is my 3rd time working out this week!!! that has Not happened in a long time#wait im going through the video there's a plank row to pushup fuckkkkkk
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