#fun fact my tablet simply STOPPED WORKING this week so this has been my Test To See If It's Working project
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tw blood and body horror
the test was a success!! this will only lead to more good things for hal in dread metrol I'm sure :)
#angel imagery my beloved. 3 weeks later this is finally done#fun fact my tablet simply STOPPED WORKING this week so this has been my Test To See If It's Working project#kind of ironic because of. the subject material. good work all around test subjects!!#anyway#halion#dread metrol#aasimar#my art#lady seryan still painting her nails is something that drives me completely completely insane
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You are a source of inspiration..Any recommendations if someone wanted to make a game of their own? (I.e what programs to use, things to look out for, etc)
I’ll get the expected answers out first. Here’s the programs I use (and the plugins I use for each of those):
Blender, which I use for modeling, rigging, and animating
Rigify plugin for rig creation (this comes bundled with Blender, you just have to enable it)
RetopoFlow for retopologizing high-poly to low-poly (has a free version in Github, the paid version just entitles you to technical support)
Substance Painter for texturing (this sometimes goes on sale on Steam, so watch out for it every time Steam goes on a discount sale)
Photoshop CC for creating GUI art, and image manipulation needs ($10 per month sounds fair for all the things it could do for me)
Unity for the game engine
StrangeIoC, an open-source code framework (I explain what it is exactly here)
TextMesh Pro for the GUI labels (free)
ShaderForge for making my own shaders (used to be paid, but it’s now free)
InControl, for user customization of controls (has an old, free version in github)
Unity’s Post-processing Stack for visual effects (free)
A custom AI plugin that I made, called INTLord
A custom game editing tool I made that I simply call Attack Editor (for now)
Visual Studio Community Edition (the free version) for the IDE
Resharper plugin for VS is immensely helpful for me (this is pretty expensive, but worth it for me as I use C# heavily)
Git for backup and version control
I use Git Extensions as the front-end GUI
Dropbox and Google Drive for backing up other things like raw art assets
Portable Kanban for keeping a todo list (I can recommend HacknPlan for an online alternative)
But I think the number one thing to look out for here is that, while it seems I’m able to do this game with ease, I can assure you that it is not smooth sailing all the time. I’m only sharing the end result of my work each time I post. All the mistakes and errors I encounter, I tend to discard and not share, but only because I think no one cares to really read about them. My point here is that even when I tell you what programs I use, just using those won’t guarantee you success.
If you’re having a hard time making a game, that doesn’t mean you’re not cut out for this, because I have a hard time too. It’s an inescapable part of something as complex as game development. I think what really makes a person not cut out for this, is when they give up easily when encountering difficult problems, like an overwhelmingly confusing bug, or getting a crash and finding out your work got corrupted. The proper response here is to approach problems methodically instead, and take steps so you tend to not encounter those things again in the future.
Don’t expect to get things perfectly the first time, but do take time and effort to improve each time you blunder.
There’s one pattern I see a lot with beginners who never get far: they love to complain. Don’t end up like that. If after all your best effort and research, things still don’t work, then I can finally concede that you have the right to complain.
These beginners would blame the engine, the programming language, or the art tool if something goes haywire, when, majority of the time, the mistake was their misunderstanding what the tool was for, and a way to solve it was in the user manual. So make sure you’ve done your homework before going on a rant.
Second thing: Practice a lot. They build your skill set. If you have no idea where to start, I suggest just making a simple game like tic-tac-toe in the game engine of your choice. The point here isn’t to build something amazing, it’s to get your feet wet with the tools you’re using. You’ll be doing it more to learn how to get graphics drawn on the screen, how to detect and react to user-input, how to code gameplay logic, etc.
The fact that you’re making a simple tic-tac-toe game helps ease the difficulty curve of trying out a new game engine. Then work out how to put a main menu on it, a highscore that gets saved to a text file, etc.
Then try out making a tetris game, then a side-scrolling platformer, etc. The more familiar you get with your tools, the easier it is to create more and more complex things.
There’s a theory out there that the amount of vocabulary you have with your spoken language influences what you tend to say (or even think!). I think it’s the same with you and your gamedev tools. You might have never gotten around to doing some crazy idea you had, simply because, lacking knowledge in your tools, you didn’t think it was possible.
I do game jam games to try out learning something new.
One thing you need to realize is, if you’re not having fun doing the nitty-gritty details of these steps in game-making, maybe you should reconsider your choice of wanting to make games, because this is how it is all of the time. Or probably at least consider specializing in one aspect instead, and get help with the rest.
The third thing to look out for is having no direction. What really helped me out with making this game is having a clear goal of what I want: a 3d action game about the last days of a terminally-ill henshin hero, taking place in a modern day city.
When you have no clear goal, you have no idea if what you’re currently doing is beneficial or detrimental to your game. You would have no yardstick to measure progress.
It’s fine to experiment without having decided yet what the game will look like, or what genre you’re going for, but I think even among experiments, the good ones are those that have at least some general direction of what they’re trying to test or prove.
This is the earliest photo I could find of my work on the game, dated 2014, Dec. 31. On my pen tablet display there is my early concept for Desparo.
There’s a lot of things to consider when deciding to make a game. I myself was thinking whether I make this game a turn-based, or a real-time action RPG. I was also wondering if I should do it in 2d or 3d, if I go with anime or realistic art style, etc.
I knew I needed to finalize my decisions if I ever hope to progress. I think the proper way to have done it would have been to make a turn-based RPG prototype alongside an action RPG prototype, and then compare the two. But in the end I just went ahead with the real-time action game, simply because I wanted to try out something new.
Sometimes, you start out making a game prototype with just boxes, and deciding it has potential, flesh it out further by attaching a theme/story/premise behind it. I think that’s also a viable approach. It just so happened Ghost Knight Victis started the other way around, with the story first before the gameplay.
And how do you get that spark of an idea of what your game should be? My game’s premise was a culmination of several ideas that have been brewing in my mind for a long time (years). After going through something pretty significant in my life and one lonely December, with two bottles of Tequila and playing through Transistor, all the incongruent ideas started making sense and fit together.
I’m not saying people need to go beat themselves up just to get something “cool”. In fact, if you have a content and happy life, consider yourself lucky if you couldn’t find inspiration to create something really artistic. Because those things tend to come from some deeply-buried, strong feeling, like anger or resentment. Then again, dealing with such thoughts are a normal challenge of growing up, living in a community, or even something as mundane as struggling with where to get a stable income. You just need to change your perspective on where inspiration comes from.
Fourth is to pace yourself properly. Match your expectations with what you can do at the moment. Aim too far out of your comfort zone, and you’ll likely fail, get discouraged, and stop trying. The trick is to aim only a little bit outside your comfort zone. You still compel yourself to improve, but at the same time, it’s a manageable amount of work for you.
Scrum and Kanban are the usual things to learn about here. I personally use Kanban a lot. The idea is simple:
As a task gets further along to completion, the more it moves to the right. But, you have one restriction: only up to 3 tasks at a time can be in the “Doing” column.
This means if you are already devoted to working on 3 tasks in the “Doing” column, and you want to work on something new, you have to finish at least one of those 3 first. This makes you concentrate on getting things done. It stops you from diluting your focus, trying to work on too many things at a time.
You could also decide to move a task from “Doing” back to the “Ready” column. But I normally do it only when either I realize something else is of more importance and I need to stop what I was doing, or perhaps I’m stumped and really can’t progress on that task, in which case I give up and swap it for a different task instead.
Scrum has a lot of techniques, but one thing I take from it is the idea of sprints. You do your work in a per 2-week period, called a sprint. On the start of each sprint, you decide what you will get done, and commit to finishing those tasks within 2 weeks. After those 2 weeks, you again pick which tasks to do for the next 2 weeks, and so on. This is also a method to help you focus on getting things done, because you only concentrate on a few tasks at a time, but it also forces you to take a look at the bigger picture and re-prioritize after every 2 weeks.
In my case, I don’t have 2 weeks. My sprint is only 2 days: every weekend. So I make sure each task I write in a card is achievable within 2 days. If I think a task can’t be finished in 2 days, I divide it into several subtasks.
For example, “obtaining items from chests” might be too complex, so I could divide that to these subtasks:
being able to define chests as a list of the items inside it, and being able to save that data to file
being able to place chests in the map, each chest being: a 3d model of the chest, and the data file saying what items are inside it
create the GUI art for viewing items inside a chest
put the GUI art in-game and adding code to allow it to react to user-input
implement the code for transferring items from a chest to the player’s inventory and vice-versa
Fifth is to concentrate on having a working, playable work-in-progress.
The thing to aim for here is that at the end of each sprint, whatever progress you make should be something that works in-game. It’s fine if you don’t get that all the time, but I think aiming for it helps pull everything towards that direction.
I think this video of Bayonetta’s prototype says a lot:
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For reference, here’s how the final product looks like:
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You can see from that prototype video that you can already start working on the gameplay even if you don’t have the art finalized yet (because the art can take a long time to get done).
I think that’s the wiser method of doing things, you get a playable work-in-progress without being stalled by the fact that the art is incomplete. It’s even better because it’s easier to adjust animations while they’re still rough: it’s less motions to re-arrange and tweak whenever you need to adjust it.
It’s also not good to base your judgement of how correct an animation is from just looking at it in Blender/Maya/etc. alone, because you aren’t seeing it being used in-game. For all you know, the sword attack you’ve been polishing for so many days doesn’t really work because the arc of the sword swing doesn’t really reach the intended target! Or maybe you didn’t realize that the swing is making the sword pass through the ground mesh unintentionally!
Or maybe there’s certain situations where your animation really just needs to be tweaked (when fighting inside narrow hallways, or when you are standing on a flight of stairs & attacking a target below you, etc.). It’s really better to test it out in-game as soon as you’ve established the key frames of your animation.
Frankly, this is something that I should learn to do myself!
And what about for the story? I think this is a neat trick in designing a prototype for your game’s story:
youtube
(the video’s about half an hour long, but it’s worth it)
The basic gist is that you design a “board game” out of your game’s story. And I think that’s the proper way to do things. There’s really more to it than what I just said, so I encourage you all to watch that video.
Sixth is to handle feedback as objectively as you can. As a solo developer, you will tend to see your game as your “baby”, something that in your eyes is a flawless creation.
Maybe you expect players to always do something, but turns out it never crosses their minds at all. That might be a symptom that you need to fix your game’s design.
Be clear with what you are asking feedback for. Just posting screenshots, and a vague “this is my game, suggestions and feedback are welcome!” will not help, because people will tend to give you suggestions that are not in line with the goal you have set in mind for the game, and you end up sounding defensive trying to explain things.
Explain your intent with what you’re specifically showing, and ask for feedback if people think your work achieved that intent or not. But start with a 2 to 3 sentence blurb that describes the premise of your game, to set the tone. Here’s a good tutorial for that.
Take the time to appreciate when people praise you, but don’t let it get to your head.You shouldn’t keep yourself in a circle full of yes-men, you will just not improve there. On the other hand, don’t think that just because you’re being the target of verbal abuse that you are finally getting the so-called brutally honest feedback.
You really have to ignore the emotional parts of what people post, good or bad. Read between the lines of what’s being said, to find the truly useful feedback you want for improvement (if there is even any in their posts).
But don’t just follow every suggestion that comes along your way. Sift through it and think about why someone said what they said.
In my first playable demo, many were complaining that the player should be allowed to move more responsively, to be able to cancel attacks into movement. But that went against my intention of giving it a Dark Souls type of combat (instead of a Dynasty Warriors style of combat).
I realized, people were having that problem because I placed far too many enemies in the level. No one suggested that I lessen the amount of enemies, but that was really my mistake with that one.
So there really was a problem, but their suggestion was not the best way to fix it.
Another example: When Magicka was still being developed, some beta testers complained that friendly fire ruins the experience, and kept suggesting to remove it, or at least have the option to disable it. But the developers doubled down on their decision to have friendly-fire, because friends hitting each other was part of the humor that they wanted to achieve, so they decided to leave it there, and they were right.
I’ll end all of this by saying, this is only my way of doing things. It’s perfectly reasonable if you discover a different way that works for you!
I always keep a bottle of Tequila handy under my desk.
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If only... - a short story
It had been a long time since we had seen each other, far too long in fact. The days that would normally separate us had now become months and would have soon been years and yet, as soon as my arms went around her, it was as if there hadn’t been a moment lost between us. Like déjà vu become reality here we were, shoes off and feet up, drinks in our hands and the oh so subtle tones of The Clash rekindling our youthful memories.
As was often the case it wasn’t long before casual chit-chat turned to “war stories”. the broken hearts, the doomed relationships, the unfulfilled careers. Nothing was off limits. We were just too close to hide anything, even now. It might have been for comfort’s sake, taking solace that we weren’t the only broken toys in the box. Or, like I believed, it was a matter of pride. Who had suffered the greatest tragedy. At least if you had to be broken, you could be the best at it.
Her banker had left her. He was offered a position in Italy and when she didn’t want to go he sided with his one true love. It wasn’t so bad though. He was vain, and a bore, and the waitress she had met a few weeks ago was compensating her pleasantly. She wasn’t something long term, she insisted, but she would do for the mean time. I poked fun at her unsubtle habits. She always seemed to pick up a young, lithe thing to play with after a big breakup.
She asked about the nurse and I told her how we had gone our separate ways as well. It was my own fault, I said. You date someone that heals people for a living and you soon find that they want to fix all of your problems as well, whether you like it or not. She laughed, no witty comeback from her this time. There was a moment of pause and then she brought up the question that always seemed to get asked. You leave any two friends alone that have chemistry and they will always end up asking. What if we had taken the next step?
It’s not that either of us didn’t want to. We had no pretence of preserving the relationship. We had slept together more than a few times over the years. In fact, as we grew more mature, it became an unspoken agreement that “that” was never off the table. But anything more just seemed impractical. If we weren’t working so hard at our jobs we would be seeing other people. We’ve each spent plenty of time single but it never seem to happen at the same time. Our lives never seemed to cross long enough to make the jump. If only… She had said it to me years before, when we came to live an ocean apart, and it was a phrase that echoed in both our minds at times like this.
Then there was her work. She could talk for hours about work. She was used to it, starting her eighth year as a professor at NYU. She moaned about how her tenure had still not been approved, she dreaded that all her students were simply passionless drones. She lined for the good old days, when a scholar would strive to learn everything at hand and not just what they needed to get by.
“God! It must be nice to not have t-”
Honest envy became urgent guilt. Despite all the convictions I hold about our no holds barred relationship she suddenly became aware of the elephant in the room and strived to turn away. I would give her no such opportunity.
“Not have to work? Not to have to worry about deadlines and timetables and 9 o’clock starts? It has its benefits.”
The doctors said it was epilepsy. We had joked and mocked it for five years while the doctors ran their tests and filled me with tablets of every colour. But she wouldn’t joke now that we knew it was cancer. It was perverse the way I could see my brain become infested by that dark void on the scan. Even more perverse was the time that they gave me.
I left work straight away. They were nice enough to offer me a severance to help me get by. It was modest, but I wouldn’t need much to last a year. I came to terms with it rather quickly I imagine. What was the point of wasting time wallowing? Perhaps it had been too quickly for her since my tasteless jokes left her more hurt than I had been. And even now all she could managed was that hollow smile that only kept her from crying.
The war stories were over. I declared myself the victor and raised my glass in a toast. She reciprocated feebly but I could see her heart wasn’t in it. But, as I took a long and indulgent sip she had to step up.
“I suppose you’ll do anything to win…”
I swallowed quickly to stop from spraying my drink everywhere. I couldn’t stop my whole body from laughing, giving her a hearty pat of the arm and an “attagirl” which brought her to laugh with me. As the laughing died down, she went serious again. But it was a fond sincerity this time. The pause brought the ‘what if’s’ returning and the rest of the day was no longer past tragedies. It was a time for fantasy, and the fond story-tellings of another, happier life.
If only…
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Safest Sarm? Lgd 4033 Ligandrol
Whatever Regarding Peptides In Skin Care
Content
Finding The Most Effective Collagen For Muscular Tissue Growth
What Dermatologists Truly Think About The Collagen Drinks Swamping Your Instagram Feed
What Are Peptides? Below's Why You Need To Include Them In Your Skin Care Regimen
Dear Daniela: What Do Peptides Do For Skin
About Skin Geeks
Basically, Vitamin C is helping to defend the cellular structures that peptides are striving to create. Peptides are an important ingredient in the battle against ageing and should belong to your daily arsenal - because the need for cells to act as healthy young cells requires everyday interest. However remember that utilizing skin care items with a mixed drink of beneficial components is the most effective point you can do for the health as well as appearance of your skin. Additionally, you shouldn't be lured by the case that there is one special peptide or peptide mix, because this simply does not exist. There are lots of impressive peptides, and also increasingly more are being uncovered. If you incorporate these with anti-oxidants, moisturising and skin-repairing active ingredients in a skincare product, you can expect amazing outcomes against numerous indications of skin ageing. While it's clear that peptides are unique, as an isolated component they are not enough.
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The Anti-Aging Benefits of Peptides In Your Skin-Care Products Shape.
Posted: Mon, 05 Nov 2018 08:00:00 GMT [source]
Copper peptide is just one of the most raved-about skincare components. The buzz began because of the truth that the building blocks of your skin are developed by copper. So reasoning would determine that you require copper peptide in your skincare products to repair your skin. It's true that copper peptide is a skin-restoring component, yet there are several other peptides with the same if not more excellent properties. Any person from young adults to pensioners can benefit from applying items with peptides, similar to they can from various other healthy and balanced skin ingredients, like niacinamide, vitamin C, anti-oxidants and also omega fats etc . For more youthful individuals, it will help fend off the look of ageing and also for those that are a little older, they can boost the skin look. These hidden nasties can create the failure of healthy proteins such as collagen as well as elastin.
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What Skin Specialists Actually Consider The Collagen Drinks Swamping Your Instagram Feed
Peptides are brief strings of amino acids aka the foundation of healthy protein. It's these proteins, along with collagen as well as elastin, that keep our skin firm, plump and flexible. Peptides take place naturally in the body, can be originated from natural active ingredients such as milk, or can be crafted in labs to resemble the work of all-natural peptides. Peptides are extremely important amino acids in charge of the creation of proteins such as keratin as well as collagen. These proteins aid to provide the skin its toughness as well as without them, the skin can alter texture and shed its plumpness. When we apply peptide lotion or peptide serum topically to the skin, our skin cells are kickstarted right into activity, rapidly building new collagen and also elastin leaving the skin feeling moistened as well as firm.
I used the item to deal with a rotator cuff injury and I have actually seen significant renovation in just 4 weeks. Prior to this there had actually been no tangible enhancement for 3 months despite undergoing physiotherapy. So as to get the maximum results utilizing about 200mcg is excellent and also is suggested. The necessary dose is based mainly on the intensity of the wound or injury. You need to dosage twice a day, at 350mcg, totaling to 700mcg daily. Prime participants enjoy quick & complimentary shipping, unrestricted streaming of films and TELEVISION shows with Prime Video clip and many more unique benefits.
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This reconstitution procedure entails 2ml of water with an overall 2 whole 1ml/1cc insulin syringes. More professional tests have actually also shown that the BPC 157 can recover as well as prevent tummy ulcers concurrently. Therefore why it has actually been a top selection for people addicted to NSAID drugs.
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Peptides are brief chains of amino acids that serve as building blocks of healthy proteins such as collagen, elastin and also keratin. These healthy proteins are the foundations of your skin and also are accountable for its structure, toughness and durability. Without peptides, our skin is much less undamaged which can bring about a loss of firmness, the appearance of creases, an adjustment in texture and much less 'bounce'.
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Cardarine Supplement Ideas Diet Regimen & Pre Exercise Dosage Guide
Content
Do I Need A Pct For Ostarine?
El Mejor Sarms Que He Probado.
Effectiveness Of Ligandrol.
The Legitimacy Of Sarms
What Are The Cardarine Blood Pressure Advantages?
Wallhead has already explained that he does not have the financial resources to take lawsuit versus the supplement maker, unless he can find an attorney prepared to do the work for the public good. ' With this in mind, we are currently in the process of feeding into a wider European team, which is aiming to develop a collection of European standards for the production of nutritional supplements for sportspeople. The majority of the substances on WADA's Prohibited Listing are banned anyway, suggests the European Professional Sports Nutrition Alliance. Ostarine is just one of those substances, which increases serious concerns about why it is turning up in supplements. "These firms require to be frightened to place things like ostarine right into their items", he argues. "I am considering my legal alternatives, in terms of where I stand as well as what I can do.
That could cost me a lot of money and I'm not exactly sure I can pay for to do that. They are having fun with peoples lives and credibilities, and it's wrong. Various other professional athletes have likewise been sanctioned following an AAF for ostarine, despite being determined that they had not meant to cheat. Just over a year earlier, two triathletes suggested that their ostarine AAFs were caused by salt tablet computers utilized to deal with the impacts of dehydration. USADA used to test the items utilized by Wallhead, despite him being based overseas in the UK, and also also sourced its own supplement tub to verify his cases. It sustained his attempt to reduce his permission for an ADRV he argued was not his mistake. It would certainly show up that Jimmy has actually been fortunate that USADA was prepared to go above and beyond, and source its own tub in order to sustain his assertion that the supplement concerned consisted of ostarine.
Do I Need A Pct For Ostarine?
British weightlifter Sonny Webster, who contended at the Rio 2016 Olympics, was approved with a four year restriction by UK Anti-Doping in December in 2015. "I had only altered 2 products in my training previous to that examination.
Lots of people likewise suggest they feel it has a nutrient partitioning effect which discusses peoples boosted fat loss whilst on cycle. Because of this Ostarine outcomes for bodybuilders and athletes can be sensational. Outside of the research study, ostarine is made use of as a performance/physique improving medicine under a variety of circumstances. Ostarine is unbelievably versatile as well as can be stacked to support bodybuilding or weight reduction objectives.
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Ostarine is also wonderful to aid keep hard-earned muscle mass when in a harsh calorie shortage. Ostarine is just one of the very best recognized SARMs as well as is used to boost lean body mass as well as improve physical feature in body building. Ostarine advantages and also adverse effects have actually been reported however are still not totally comprehended by all people starting a cycle. Below we aim to untangle a few of the realities as well as false impressions around Ostarine to ensure that it can be made use of successfully and also without unfavorable effects.
check out direct-peptides.com post to Strength peptides ='display: block;margin-left:auto;margin-right:auto;' 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" width="406px" alt="Which SARM is the safest?"/>
He sent 20 items in to be tested and every single one came back negative for ostarine. I am assuming that even if it was that product or an infected supplement, or a contaminated set, after that the chances are reduced of it returning positive. ' You must watch out for ostarine's numerous basic synonyms, including MK-2866, enobasarm, -3-( 4-cyanophenoxy)- N- [4-cyano-3-phenyl] -2- hydroxy-2-methylpropanamide, and also GTx-024 on supplement tags'. Ostarine is classified as an anabolic representative by the World Anti-Doping Company, which reported a reduced 28 negative logical findings throughout sporting activity in its 2016 Screening Figures Report. It is a Selective Androgen Receptor Modulator developed as Enobosarm by pharmaceutical business GTX to treat conditions including muscle mass waste or osteoporosis. As such, it is made to target the androgen receptors in the body, so that chosen cells react as they would certainly to testosterone, without the negative effects. Ostarine can also be made use of whilst throughout a cutting stage of training due to its capacity to keep both muscle mass as well as stamina throughout calorific deficits.
Effectiveness Of Ligandrol.
' Reports from DNA Lawful dated 30 August 2017 as well as 28 September 2017 verified that none of the samples evaluated consisted of ostarine. " A couple of UFC fighters, that are year right into their 2 year outlaws for ostarine, messaged me", he describes. " One is quite a renowned boxer, as well as he vouched on his kids life that he hadn't taken ostarine.
They come with much less risk than SARMs, are simpler to source safely than steroids and also offer the exact same anabolic impacts.
SARMs are arguably the most 'up and coming' category with installing study behind them, particularly ostarine.
Our verdict For those that have not utilized steroids, SARMs or prohormones in the past, a SARMs cyclewill commonly be the best option.
Certainly, a vital difference is the schedule and also top quality of each that we have access to.
There are a lots of kinds of SARMs now on the market, however preferred SARMs UK consist of rad140, ligandrol (lgd-4033) and andarine, all of which are readily available via Predator Nourishment.
I transformed by BCAA amino acids, which I purchased from a store in Loughborough. I additionally got a healthy protein pancake mix, which I carry a really uncommon celebration as a breakfast choice. Wallhead has actually been signed to the UFC, which is not a signatory to the Globe Anti-Doping Code, for concerning 18 months. USADA accepted run the UFC's anti-doping program on 1 July 2015, a contract that was applauded by WADA. Unless you are a chemist or an anti-doping official, the opportunities are that you will not have heard of ostarine. Neither had Jimmy Wallhead, a Ultimate Battling Champion boxer based in Loughborough, UK. Yet he was sanctioned with a 9 month restriction after a supplement he had actually utilized was found to consist of the substance.
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Mold, super positivity and Adam Sandler
Today was super cool! I woke up feeling tired (not fatigued, there is a difference) but the more therapies I had throughout the day the better I started to feel. I had my Dr’s appointment at 130pm so I was feeling good by the time I got to see him.
He decided to start addressing my mold/fungal issues. So we were chatting away whilst he was doing his bioreasonance scanning of my body. For some reason Adam Sandler came up and I said “oh Happy Gilmore was on TV the other night, my brother and I are always quoting that movie!” and his response was “that’s your home ball! Are you too good for your home? Answer me!” And I started quoting the more rude parts of the movie such as “you eat pieces of shit for breakfast?” We all had a good laugh. Then the topic of other movies came up and how popular but stupid they are, such as Austin Powers and Idiocracy. Quoting movies (especially mid conversation) is something I love to do, so it was a good to find someone who appreciates that too.
While we were stupidly chatting away, he had finished working out which molds I had tested positive to and started making up some concoctions to counteract them. So I asked him which one’s I have a problem with. One was a mold he had never found on another patient before so he googled it to see where it came from. It’s called 3 nitro pro prionic. It’s a mycotoxin that inhibits the mitochondria (the power house of the cell that creates energy). It is found in cane sugar, soy sauce, miso and kitsobushi. My CFS Dr told me years ago that my mitochondria did not function properly but there was no reason as to why or how to fix it. Now I know exactly why.
I also tested positive for Aflatoxin (found in soil) and Radicinin (plant toxin found in things like the black rot on carrots). I’m sure there was a fourth one but I didn’t write it down. I tested negative to black mold which is really good news as I’ve been exposed to mold in households twice in my adult life. These molds are part of the asprgylus species, which are very common molds found in the world (we really cannot avoid them). So my Dr said it is simply my bodies inability to process them, not the fact that I ingested them as they are found so commonly. The mold he hadn’t found on a patient before, I was curious to know how long I had had it for. With his bioreasonance testing he worked out I have had it in my body for 13 years (since I was 15 years old).
He was also asking my body what I needed work on for that day and “emotional” issues were coming up. So as we were chatting he was randomly putting drops of remedies in my mouth to counteract the things that were coming up. He said emotionally I was fearing change and trying to maintain control and he was counteracting that. Which is true as I wanted to go to Walmart yesterday and was really scared of becoming ill while I was out. Not being in control of my body whilst in public was giving me anxiety. But we went out anyway and I was fine. My partner is hiring a car tomorrow for the weekend so we can trip around and look at things and I have anxiety about being too ill to go out or leaving the house and then being sick whilst out so the money on hiring a car is potentially wasted. So I’d say he was spot on.
We also talked about positivity in getting well. He said how he was going to give a talk on people who subconsciously stay sick because they cling to their illnesses and that his take on this philosphy was going to make a lot of people mad. He believes that (for some people) being sick can give them things they do not want to give up (such as social media presence, attention, certain friends etc) and they do not realise that they resist getting well because they do not want to lose this. He explained it way better than that and said to me “in order to get well, you have to be willing to give things up.” I wholeheartedly agree though. I told him how I have heard from other Dr’s that patients don’t realise they cling to their illness and cannot get better because it’s subconscious. He’s definitely not the only Dr to know this.
I was worried I would do this so I told him how I cut 21inches of hair off before leaving to teach my brain to let go and embrace change. I also created 2x A3 vision boards with everything positive I want in my future so that I am looking forward and not back. To both of those things he said “wow, that’s fantastic, you are already 100 steps in front of every body else.” I said yeah but I will still do more to make sure I’m not subconsciously stopping myself from getting better and his reply was “if you’re already aware of that as a possibility, then you have nothing to worry about. It’s the people who aren’t mindful of it who argue with me in this office and say to me ‘how dare you! Of course I want to get better blah blah’.” He also talked about how it’s the same as people who stay in toxic relationships or bad jobs and I said “that’s exactly what I say!!! It’s the same for being sick too, we cling to what we know even if it’s bad for us.” So that was very reassuring to know I’ve done some good ground work before starting.
He talked about how positivity and not thinking negatively as much as possible is paramount to recovery. He told my partner to never ask me “how I’m feeling” or “how’s your finger/headache/backache/nausea etc?” Because that directs your brain to think about that negative thing. You’ll then go “oh I hadn’t thought about my finger for a while but now you mention it it still hurts.” When your brain focuses on something negative, it then has the ability to create more negitivity and focus on more bad things too. He told me “you have to be super, annoyingly, unicorn and cupcakes (that was the picture on my t-shirt today), over the top positive right now. For every negative you think or say, you have to come up with at least TEN positives.” He also said to my partner “not asking those questions doesn’t meant you don’t care. What you need to say instead is ‘What can I do to help?’ or ‘Can I do anything for you right now?’”
I told him how when I got to America I was so surprised at how well I did with jetlag and being able to go sight-seeing everyday. The reason I think I did so well was because of my positive thinking. For the last year I have had to put a spotlight on my illness to raise money to get this treatment. This has meant publicly documenting my bad days, detailing my symptoms and focusing on something negative in such an all-consuming way. I also had to often NOT post positive things on my social media out of fear people would judge that I mustn’t be “that sick” and not want to help. So times I had gone out and done something fun or positive, I couldn’t share that energy. Yet when I had a bad day or week or develped some new scary symptoms, I had to share that. It has been hard and depressing for me to focus so intently on something so negative (as that’s not naturally who I am) for an entire year. So once I got on that plane it was like I had made it, I didn’t have to focus on being sick or filter the positive things in my life anymore. If people don’t think I’m sick because I went out and did something, it doesn’t matter anymore because I’m already here. I feel like my positive self again.
He also explained that, I think it was maybe my pituitary gland or something in my brain that controls reasoning. He said when this part of your brain is functioning normally, your ability to reason looks like this- he held his hands horizontal and flat, with the tips of his fingers touching each other. But when you have your issues (like the mold he found), that part of your brain becomes bent- and he tilted one of his hands downwards, finger tips still touching to create a right-angle. He said now your reasoning goes from “everything is ok. To- omg it’s windy outside, I can’t go into the wind that means there will be pollen in the air and I’m allergic to pollen and if I breathe it in I’ll become sick and then I’ll be stuck outside really sick and it’ll be horrible.” So this creates anxiety and an inability to assess situations properly. Getting rid of the mold in my brain will help this part of my thinking function as it should.
He also talked about mindfullness, imagining filling my heart and body with white light every night and thinking of those I love and filling them with white light to. That forgivenss is incredibly important, for myself and for others. How toxic resentment, anger, guilt and hate are for our bodies and our well-being.
Lastly, he put me on tablets to help my pituitary gland function and he drew a diagram that shows the pituitary gland is a tiny little gland right in the centre of the brain. It controls the regulations of all your hormones, thyroid, growth, testosterone, eostrogen etc. He doesn’t think I have a problem with my thryoid, but my pituitary that controls the regulation of my thyroid hormone is the problem. So now I’m on 5 different tinctures and 2 different types of tablets.
I’m still feeling good and happy and life is awesome :)
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I Thought I`d Never Get Pregnant Until I Tried This
Tara Stiles is a worldwide renowned yogi, the founder of Strala Yoga exercise, and a very successful writer. In her new class Prenatal Yoga: The Complete Guide, she supplies safe as well as efficient yoga regimens that will certainly bring you energy, restriction morning illness, therefore much more.
Thank you for all the positivity and also enjoyment as well as pleasant words for our child girl on the means. We're delighted as well as pumped up, when I'm awake, that is. Growing people certain takes the mojo right from you. Yet hey, that's OK.
So, I desired to share a little my lessons found out up previously, as well as I enjoy to share my errors as well as trip-ups, so possibly you can save yourself some stress and anxiety and time no issue what you're going through in your life.
We had actually been aiming to make a baby, first rather casually and after that a bit much more 'trying' for a while. Three years ago I 'made a decision' it was time. I went off the tablet, had Mike meet me in Paris for the weekend while I got on the means residence from a Moscow event, and also decided we would obtain pregnant. All set to relocate into the household stage of our lives. Easy right? Ha!
Turned out, my intense idea shockingly worked. It was our very first time 'trying,' and also I declared promptly I was pregnant. I acted as if I recognized for certain, as well as a couple of weeks later on, took an examination and it transformed out I was! And afterwards something horrible occurred. Mike and I were shooting some video clips with each other on an all-day production, and also I started to really feel insane weary. I sat on the couch throughout breaks as well as went to sleep resting up. I understood something had not been right, and throughout one section of filming an unabridged course, I rolled up for the closing breaths and really felt the bleeding. I went to the bathroom and also there was full-on blood, not detecting but blood. We had actually filming delegated do, and I had not informed anybody I was pregnant besides Mike, of training course. We finished the few hrs of recording, gracefully eluded out of the celebratory dinner, and also went house.
The Googling started. I dove deep into message boards, blog sites, and also anything I might locate on blood loss in the very first trimester. Nothing looked that encouraging. Whatever I discovered that offered me a little hope, I knew was comprehending. My inquiries weren't going to be resolved by Google this moment. I made a consultation with my physician, and also she verified the losing the unborn baby. I had a huge migraine a couple of days after but kept up my life customarily. I held a buddy's brand-new child eventually while I was still bleeding a heap. It was hard. I really felt alone and didn't share. I didn't want the limelight on me with this negative information when there was a lot else to do, from celebrating good friends' infants, to leading courses as well as trainings and getting ready for upcoming traveling. I just wanted my body to really feel better so we might get on with it, try once more, as well as make it happen.
So, we type of quit attempting and after that fought, and afterwards dealt with a lot, and afterwards stopped discussing it, then never truly dealt with it. Our partnership obtained so poor, we divided, and I assumed it was over. We said just regarding exterior circumstances and also really did not reach any type of root.
After practically a year, we repaired slowly, after that suddenly obtained back our original trigger. We began enjoying with each other, like when we had actually very first satisfied and had a lot more spare time. We started having a lot more fun since we had all this background now and everything we have actually developed along with the Strala community. Enjoyable ended up being present in everything and the top priority for our partnership. We really did not need to deal with it because it was simple once more. Certainly, like any pair, aggravations are there once in a while, but currently they are funny and also short lived due to the fact that the freedom and also pleasure is back and also strong.
So, we started trying once more. Casually in the beginning, and after that a bit more targeted. I obtained an application that informs you when to go all out. My life was active as well as busy, yet I felt penalty. I felt stimulated, and I would admit there was stress and anxiety, but absolutely nothing I could not 'handle.' And then after months of going regarding my common continuous continuously timetable, getting at ideal 6 hrs a sleep each night, it occurred to me that we both had to make some area-- not simply for a pregnancy but also for our new life, with a real person in it. The change should not happen after I'm pregnant or the minute the baby gets here. The adjustment had to take place now.
So I did something radical. I developed room. Not in the means I was utilized to, which was developing space so I could accomplish more. This time around I was developing room so I could exist because area and also just be.
Create space to be.
Big inhale.
Long exhale.
And just be.
It scared the black out of me to study this new idea, yet it really felt so required to accomplish just what I actually wanted. Much more holistically, it really felt necessary to achieve the degree of peace I yearned for, past any kind of goal of a household. This brand-new way of developing room to be would become the key that took me to amazing places, beyond anywhere I had been thus far.
So, I reduced my routine. I imply I truly lowered it. I started abandoning my phone at the office every evening. I started doing much less. I enjoyed regular shiatsu treatments from our buddy Sam Berlind. He worked years of things out of my shoulders, hips, and back. I started preparing more, not simply for video clips or social media pictures but also for nutrients and enjoyment. I began taking note of just how I really felt. I began reducing activities in my life that didn't bring me delight. I changed my regional organisation totally and also created space for our bigger picture. I dissatisfied individuals and left some completely pissed off. I had to alter as well as it was up to me, only me, to pull the trigger.
So lots of people asked me for many years concerning when we were going to have children. I recognize I'm not alone in feeling disgusting as well as somewhat attacked by these most personal questions, from people who don't understand you so well, along with the deal of infant recommendations flowing extra openly than coffee in the regional neighborhood stores. These questions went to very first aggravating, after that upsetting, after that I finally took my power back. When somebody who I do not know really well would certainly ask me about my fertility, I would certainly ask something equally invasive that was none of my service. How's the connection with your mother? Finances back in order? It normally functioned. It had not been just dodging concerns that got my power back. I really did not require to conceal anymore. I got on my own right track.
After the slashing, the recovering my power, I was left with this space. Nothing was really taking place, however I had area, as well as it began to really feel great. Keep in mind when you were a youngster and you (hopefully) had this substantial feeling of room, time, and creativity daily? I was beginning to get that back. This new space became my most crucial goal. Space to be. I might shut my eyes as well as see every little thing streaming from below.
So we started attempting again with the app. After that I was obtaining frustrated at the app, as well as my partnership to checking it and checking out all its suggestions way too often, so I erased it. We had actually just enjoyed a Matt Damon movie, The Martian, and I love the line regarding exactly how he found out the best ways to expand potatoes on Mars. He claimed, 'I scientific research 'd the shit out of it!' The modern-day globe has great deals of choices in order to help points along with making a child, and our initial stop was the pharmacy. We got an ovulation test that informs you 'for actual' without the uncertainty of an app when is go time. Gauging around that time came to be gratifying and also really felt aggressive. You obtain a straight-up face that says, yes your body is functioning. You have a surge in all the satisfied hormones now. And if you intend to try to make a baby this month, go time is NOW!
After a few smiley-face months, I was a couple of days late but not curious about taking an examination and obtaining bummed out, so we waited. Each month I would certainly think I had some 'signs,' which is quite amusing because a lot of the signs of pregnancy are likewise signs and symptoms of PMS, each taking place in that very same time home window. I stopped attempting to persuade myself that I was peeing a whole lot, had sore boobs and shortness of breath, and just obtained on with my life as typical. We were preparing yourself to leave for Europe, Asia, as well as Australia for a month of Strala trainings and other events, as well as I figured I need to take a test in instance we should establish a doctor go to for when we're back. It would certainly be eight or 9 weeks by that factor, and also my present OB didn't do all the baby things. I took a test, and immediately it transformed pregnant. I still think that indicates I was 'actually pregnant' as well as not simply a little! We raised and down and also scrambled to find a physician that was taking brand-new people. Not an easy point to find in New York City, by the method. After dozens of calls, we finally had an appointment for when we were back, and I could complete packing as well as head to the airport. Eeek! Preparation went out the window on that one.
So this solid little girl made it through an insane trip to Europe, Asia, as well as Australia, full of 20 trips, numerous trainings, workshops, occasions, retreats, finalizings, as well as a great deal of morning/all-day-long illness.
So that's my tale as well as lessons found out. And this is simply the beginning.
You can produce room to achieve much more, which is wonderful and also great yet not sustainable.
Or you can develop room to be.
I hope you select the second, so you could enjoy your personal creative thinking and see where that takes you. Probably to release some rather fantastic stuff.
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