#fe 2018/19

[old-powwow-days]

The first major solo museum presentation of fourth-generation Navajo weaver Melissa Cody (b. 1983, No Water Mesa, Arizona) spans the last decade of her practice, showcasing over 30 weavings and a major new work produced for the exhibition. Using long-established weaving techniques and incorporating new digital technologies, Cody assembles and reimagines popular patterns into sophisticated geometric overlays, incorporating atypical dyes and fibers. Her tapestries carry forward the methods of Navajo Germantown weaving, which developed out of the wool and blankets that were made in Germantown, Pennsylvania and supplied by the US government to the Navajo people during the forced expulsion from their territories in the mid-1800s. During this period, the rationed blankets were taken apart and the yarn was used to make new textiles, a practice of reclamation which became the source of the movement. While acknowledging this history and working on a traditional Navajo loom, Cody’s masterful works exercise experimental palettes and patterns that animate through reinvention, reframing traditions as cycles of evolution. Melissa Cody is a Navajo/Diné textile artist and enrolled member of the Navajo/Diné nation. Cody grew up on a Navajo Reservation in Leupp, Arizona and received a Bachelor’s degree in Studio Arts and Museum Studies from Institute of American Indian Arts, Santa Fe. Her work has been featured in The Barnes Foundation, Philadelphia (2022); Crystal Bridges Museum of American Art, Bentonville, AR (2021); National Gallery of Canada, Ottawa (2019–2020); Museum of Northern Arizona, Flagstaff (2019); SITE Santa Fe (2018–19); Ingham Chapman Gallery, University of New Mexico, Albuquerque (2018); Navajo Nation Museum, Window Rock (2018); and the Museum of Contemporary Native Arts, Institute of American Indian Arts, Santa Fe (2017–18). Cody’s works are in the collections of the Stark Museum of Art, Orange, Texas; the Minneapolis Institute of Arts; and The Autry National Center, Los Angeles. In 2020, she earned the Brandford/Elliott Award for Excellence in Fiber Art.

Melissa Cody: Webbed Skies currently on exhibition at MoMA PS1 through September 9nth, 2024

IDs Under the cut

Top to Bottom, Left to Right: White Out. 2012. 3-ply aniline dyed wool. 17 × 24″ (43.2 × 61 cm)

Deep Brain Stimulation. 2011. Wool warp, weft, selvedge cords, and aniline dyes. 40 x 30 3/4 in. (101.6 x 78.1 cm)

World Traveler. 2014. Wool warp, weft, selvedge cords, and aniline dyes. 90 x 48 7/8 in. (228.6 x 124.1 cm)

Into the Depths, She Rappels. 2023. Wool warp, weft, selvedge cords, and aniline dyes. 87 x 51 9/16 in. (221 x 131 cm)

Lightning Storm. 2012. 3-ply aniline dyed wool. 14 × 20″ (35.6 × 50.8 cm)

Pocketful of Rainbows. 2019. Wool warp, weft, selvedge cords, and aniline dyes. 19 x 10 3/4 in. (48.3 x 27.3 cm)

Path of the Snake. 2013. 3-ply aniline dyed wool. 36 × 24″ (91.4 × 61 cm)

[jessmac566]

I always find it so funny with Andre how this year he's had 2 "home" races being Spa and Fuji and people who don't know him will assume he's either Belgium or Japanese. However he's German.

I also think maybe in like 2018/19 when he was in Fe and doing WEC he had maybe 4 home races, Spa, Fuji, Monaco and Berlin. But I guarantee that he would rather be in Spa or Fuji (or actually anywhere in Japan) for his home race rather than Germany. Honestly I think Kevin should call Nurburgring his home race for the amount of times he's driving something there 😭

[reasoningdaily]

Women take the lead during the Revo’. This successful part of the Revolution continues today

Before its sighting in 1498 by that well-known charity benefactor, Christopher Columbus, Grenada was inhabited by the Caribs, who had invaded and killed the previous inhabitant, the Arawaks. The name given to Grenada by the Arawaks was believed to be Ciboney.  The Caribs resisted European domination for more than one hundred years after being sighted by Columbus.

From the earliest European settlement in Grenada, enslaved Africans were kidnapped to Grenada. Contrary to popular Western culture the Africans resisted their capture. In Grenada, this manifested in numerous revolts, including the Fédon rebellion of March 1795.

Fédon was influenced by the ideas emerging from the French Revolution, especially the Convention’s abolition of slavery in 1794. Fédon stated that he intended to make Grenada a “Black Republic just like Haiti”. Fédon and his revolutionaries controlled most of Grenada between 1795 and June 1796. Over 14,000 of Grenada’s 28,000 enslaved Africans joined the revolutionary forces in order to write their own emancipation and transform themselves into “citizens”. However, more than 7,000 of these freedom fighters perished in the fight for independence.

Although enslavement was “abolished” in 1834 the plight of Grenada’s African population remained relatively unchanged until the 1951 “revolution” of Eric Gairy. Gairy had limited success in weakening the control that Britain had over the island, leading to independence in February 1974. Independence under Gairy was, for the people of Grenada, a mirage as Gairy did not have the ability or vision to take the people beyond the fight for independence.

Notwithstanding his incompetence, Gairy tried to retain power despite his loss of popularity. He used extreme violence to keep control but was overthrown by a popular revolution on 13 March 1979 by the New Jewel Movement (NJM), led by Maurice Bishop.

The Peoples Revolutionary Government formed after the Revolution (Revo’) embarked on a wide-ranging series of social, economic and educational plans, which brought great and tangible benefits to the people of Grenada.

In 1983 tensions within the NJM led to the collapse of the Revo’, culminating in the killing of Maurice Bishop and others close to him on 19 October of that year. The United States, which had, under Reagan, attempted on numerous occasions to undermine the Revo’, used this opportunity to invade Grenada. After a week of heavy fighting the US forces, with a fig-leaf Caribbean contingent, captured Grenada and set about dismantling the gains of the Revo’.

Their first act was to put on a show trial of the remaining leader of the NJM, the Grenada 17, who they captured following the invasion. Mounting a sustained campaign, led by their 56th US Psychological Warfare Unit, the invaders claimed that these leaders had stolen money from the Treasury; planned to slaughter all Grenadians; sold Grenada to Cuba; built underground cities for Soviet Union troops, who were to be stationed in the country; and who killed Maurice Bishop.

The Psychological Warfare Unit co-opted local and regional figures to manage the “trial”, which despite was notorious for its many blatant irregularities and received many justified complaints,  convicted the leaders of murder and sentenced them to death. This was condemned worldwide by numerous organisations including Amnesty International and was declared a “…travesty of justice…” by many others. After an intense campaign, the death sentences were counted and replaced by life imprisonment.

The Grenada 17 were released following a global campaign.

Grenada – Forward Ever (G-FE) was formed in 2018.

 It recognises the tremendous social, economic and educational progress made by the Grenadian people during the Revolution of 1979.  The United States invaded Grenada in 1983 to quash these gains and erase its memory from history. We will oppose this plan and fight against all forms of colonialism and support the struggle for self-determination by oppressed people.

We will assist organisations and individuals in Grenada and elsewhere, seeking to advance the material, economic, social and general well-being of the people of Grenada in support of the advances made during the Revolution.

We will do this by: –

Publishing and disseminating information and materials, with a focus on the history and inheritance of the Grenada Revolution.

Undertaking research,

Holding events, and

Lobbying, canvassing and commissioning any other activity.

The Grenada Revolution – An overview

A new document, THE GRENADA REVOLUTION – Four years of freedom – Achievements, Challenges and Collapse, has been published and is now available for downloading.

This document provides a summary of the momentous events that occurred in Grenada between the Revolution (Revo’) of 13 March 1979 and the US invasion of October 1983.  It covers, in outline, the history of Grenada, the preparation and planning of the Revolution, the successes of the Revolution, its collapse, the US invasion and the lessons that can be learned from its collapse.

THE GRENADA REVOLUTION – Four years of freedom … can be opened from 2021 11 02 – THE GRENADA REVOLUTION Four years of freedom Achievements, Challenges and Collapse.

By Our Own Hands – A People’s History of the Grenadian Revolution

A pamphlet from CLS by Steve Cushion and Dennis Bartholomew

Published by Caribbean Labour Solidarity, By Our Own Hands… illustrates the tremendous strides made by the people of Grenada during the brief period of the revolution.

Between 1979 and 1983, the people of the Caribbean nation of Grenada made a courageous attempt to overcome the legacy of slavery, British colonialism and a viciously corrupt post-colonial dictatorship.

The tragic last few days of the Revolution have obscured the remarkable achievements of the Grenadian people during the previous four years. In the face of the unceasing hostility of the United States government and its continual destabilisation campaign, the people of Grenada rebuilt their economy with an emphasis on social justice and economic stability rather than mere profit for, mainly foreign, capitalists; they established a remarkable education system and improved their health service; they started a house-building and housing repair programme that addressed the needs of the poorest members of society.

By Our Own Hands… can be downloaded from the bottom of this page http://cls-uk.org.uk/?p=279.

[learnersband]

ラーナーズの8年半。 215本の全ライブ記録です。 あ〜！あの時！！とか、 酔いすぎた夜！とか、、 パートナーと帰り道で喧嘩した！とか、、、 良いことも少しほろ苦いことも、、、 それぞれに思い出があったりしますよね。

その全てが愛おしい。 ラーナーズはみんなを愛しています。ありがとう。 2015年 (13本) 6/15 新代田 FEVER 6/23 渋谷 UNDER BAR 7/29 下北沢 THREE 8/2 渋谷 ORGAN BAR 8/28 新宿 LOFT 9/2 下北沢 CLUB QUE 9/22 下北沢 THREE 11/5 下北沢 BASEMENT BAR 12/1 渋谷 CLUB ASIA 12/13 新大久保 CLUB VOICE 12/16 青山 CAY   12/19 恵比寿 LIQUID ROOM 12/26 渋谷 THE GUINGUETTE by MOJA

2016年 (42本) 1/8 下北沢 BASEMENT BAR 1/11 新代田 FEVER 1/28 下北沢 CLUB QUE 1/30 下北沢 SHELTER 2/2 新代田 FEVER 2/21 渋谷 CLUB ASIA 3/6 下北沢 SHELTER 3/7 下北沢 GARDEN 4/1 新宿 ANTI-KNOCK 4/16 大阪 NOON 4/17 京都 METRO 4/29 豊橋 CLUB KNOT 4/30 名古屋 lounge&live vio   5/1 下北沢 SHELTER 5/4 川崎 CLUB CITTA 5/14 福岡 KEITH FLACK 5/28 下北沢 ReG 5/28 中野 MOON STEP 6/3 新代田 FEVER   6/18 宮古島 MIYAKO ROCK FES2016 6/18 宮古島 2nd show 6/25 代官山 UNIT 6/26 下北沢 ERA 7/3 下北沢 THREE 7/13 渋谷TOWER RECORD 7/29 新宿 LOFT 8/2 代官山 LOOP 9/27 新宿 LOFT 10/11 下北沢 SHELTER 10/25 代官山 UNIT 11/3 下北沢 BASEMENT BAR 11/6 大阪 PINE BROOKLYN 11/16 下北沢 BASEMENT BAR 11/16 渋谷 Beaujolais Nouveau Party 11/19 新宿 RED CLOTH 11/24 渋谷 ORGAN BAR 11/26 青森 SUNSHINE 11/27 仙台 PARK SQUARE 12/17 台北 APA mini 12/18 台北 REVOLVER 12/22 名古屋 CLUB UPSET 12/23 下北沢 BASEMENT BAR

2017年 (28本) 1/7 新代田 FEVER 1/14 渋谷 WWWX 1/23 下北沢 SHELTER 2/10 新代田 FEVER 2/18 下北沢 THREE 2/24 渋谷TOWER RECORD 2/25 金沢 CLUB MANIER 2/26 新潟 WOODY 3/24 銀座 HUNTER 3/30 新宿LOFT 4/15 GO OUT CAMP FES 4/25 新代田 FEVER 9/1 名古屋 QUATTRO 9/10 大阪 SHANGRI-LA 9/11 名古屋 QUATTRO 9/15 渋谷 WWWX 9/26 下北沢 THREE 10/1 新木場 STUDIO COAST 10/10 日本橋 三井ホール 11/3 KOYABU SONIC 2017 11/8 渋谷 7th FLOOR 11/19 下北沢 CLUB QUE 11/21 下北沢 CLUB QUE 12/1 下北沢 THREE 12/2 恵比寿 LIQUID ROOM 12/10 ���幌 PIGSTY 12/22 新宿 LOFT 12/29 恵比寿 LIQUID ROOM

2018年 (34本) 1/27 新代田FEVER 2/22 下北沢 CLUB Que 3/18 志賀高原 SMBL 2018 3/23 京都 磔磔 3/25 渋谷 WILD ROVER 2018 3/31 新宿 Red Cloth 4/3 銀座 HUNTER 4/8 恵比寿 LIQUIDROOM 4/17 下北沢BASEMENT BAR 4/27 渋谷 Club Malcolm 4/29 大阪CONPASS 5/5 広島 CLUB QUATTRO 5/6 福岡 EARLY BELIEVERS 5/10 新代田FEVER 5/24 柏CAMPASS FES 5/31 下北沢SHELTER 6/1 下北沢 THREE 6/15 下北沢 THREE (100回目) 6/16 新代田FEVER 7/16 大阪 味園ユニバース 7/21 佐賀 LIVING ALOHA 2018 7/25 渋谷 club asia 8/6 新代田FEVER 8/10 下北沢 CLUB Que 9/15 NEW ACOUSTIC CAMP 2018 9/21 代官山 UNIT 9/26 渋谷 WWWX 9/29 日比谷野外音楽堂 10/9 代官山 UNIT 11/22 下北沢 THREE 12/1 下北沢 GARDEN 12/8 新代田 FEVER 12/16 渋谷 club asia 12/22 横浜 BAY HALL

2019年 (47本) 1/6 新代田 FEVER 1/13 苫小牧ELLCUBE 1/14 札幌 Spund Lab mole 2/1 新宿LOFT 2/2 仙台 CLUB SHAFT 2/16 四日市 Club Chaos 2/17 大阪CONPASS 2/24 下北沢BASEMENT BAR 3/9 下北沢BASEMENT BAR 3/24 渋谷 WILD ROVER 2019 3/27 東京タワー CONVERSE PARTY 4/13 福岡 SKALA ESPACIO 4/26 渋谷 Club Malcolm 4/28 湯河原 音泉歌謡祭 5/10 宮古島 FUNKY FLAMINGO 5/11 宮古島 MIYAKO ROCK FES 2019 5/12 千葉 GROOVE TUBE FES 5/18 ACO CHiLL CAMP 2019 5/19 恵比寿 LIQUIDROOM 5/21 下北沢BASEMENT BAR 6/11 新代田FEVER 10周年 6/12 新宿 LOFT 6/15 豊橋 club KNOT 6/16 京都 CLUB METRO 7/15 味園ユニバース 8/3 広島 因島 SETOUCHI BEACH JAM 9/8 下北沢 SHELTER w/DOBERMAN 9/15 扇島東公園 BAYCAMP 2019 9/22 島根 松江 AZTIC canova 10/1 下北沢 SHELTER 10/6 渋谷 club asia 10/13 下北沢 BASEMENT BAR 10/13 渋谷LA MAMA 全感覚祭 10/19 大阪 NOON 10/20 名古屋 神前津 zion 10/26 京都 METRO 10/27 幡ヶ谷 RE:BIRTH STUDIO 11/3 静岡 焼津 FEVER OF SHIZUOKA 11/15 下北沢 SHELTER 11/17 下北沢 THREE 11/21 渋谷 WWWX 11/30 新宿 LOFT 12/7 長野 CLUB JUNKBOX 12/8 下北沢 BASEMENT BAR 12/21 渋谷 CLUB QUATTRO 12/27 名古屋 JAMMIN’ 12/28 江ノ島 OPPA-LA

2020年 (14本) 1/11 新代田 FEVER 1/15 新代田 FEVER 1/16 横浜 F.A.D 1/26 新代田 FEVER 1/28 下北沢 SHELTER 2/11 新代田 FEVER 2/16 大阪 CONPASS 3/2 名古屋 CLUB QUATTRO 3/3 大阪 梅田 CLUB QUATTRO 3/8 水戸 LIGHT HOUSE 3/10 渋谷 CLUB QUATTRO 7/27 新代田 FEVER 配信 10/31 渋谷WWWX 12/19 新宿LOFT URASUJI

2021年 (12本) 1/25 WWW 配信 3/6 大阪 SUNHALL 5/22 吉祥寺WARP 7/10 下北沢 SHELTER 8/6 広島 CLUB QUATTRO 8/22 苗場 FUJI ROCK FES 2021 9/4 新代田FEVER 10/16 富山 MAIRO 10/26 下北沢 SHELTER 11/27 川崎 CITTA 11/28 横浜 F.A.D. 12/4 福岡 天国

2022年 (15本) 2/18 FLOWERS LOFT 3/12 高崎 5/15 横浜 F.A.D 5/20 渋谷 LEVI’S SHOP 配信 6/4 大阪SUNHALL 6/5 和歌山 NO’11 7/2 新宿 LOFT 7/23 軽井沢 舞鳥祭 7/24 名古屋 UPSET 8/30 下北沢 SHELTER 9/12 下北沢 CLUB QUE 11/6 川崎 CLUB CITTA 11/12 吉祥寺 CRAFT ROCK 2022 11/30 ��宿 RUIDO 12/2 渋谷 WWWX

2023年 (10本) 1/8 新代田 FEVER 2/25 荻窪 TOP BEAT CLUB 3/26 大阪 CONPASS 4/16 下北沢 BASEMENT BAR 5/3 新宿 LOFT 5/14 千葉 GROOVE TUBE FES 2023 6/17 新宿 LOFT 7/21 四日市 CHAOS 7/22 神戸 VARIT 1st.Season LAST 12/15 新代田 FEVER

[fiftytwotwentythree]

Wellness Wednesday:

Picture Me Rollin'

We are officially 186 days into the year - Only 179 days remain - The Year, My Challenge, is half way complete.

I cannot see/feel the metaphorical light at the end of the tunnel, but I feel confident I will still travel ahead full steam.

In other news - I had a banger of a week. Lots of PTO from work, took 2 massive - but - highly needed day time naps (truly reset my brain), hung out with family and friends, some awesome fireworks and...

I saw Indiana Jones and The Dial of Destiny.

I've been waiting a long time and... I was not awed - but - I wasn't upset either. It was a okay flick with some nice moments - just not "Wow-wah-wee-wah!" moments. It's a movie that wasn't need, but I enjoyed because it removed some of the stank that was Kingdom of the Crystal Skull.

Lastly, I treated myself to (aka signed up for a free trial) Comixology Unlimited - in this last week I have been tearing into some comics. Never felt so satisfied.

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27th CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

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.

Stats from June:

Food:

Salads: 21

Bags of Popcorn: 18

Oranges: 15

Leftover Meals: 6

Cans of Soup: 1

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,000

Push-Ups: 3,000

Glute Bridges: 3,000

Assisted Push-Ups: 3,000

Reverse Leg Lifts: 1,500

Leg Kickbacks: 1,500

Sit-Ups: 1,500

Plank (mins): 75 mins

Squats: 0

Weight Loss:

Weightloss This Month: -10.8 lbs

Average Weightloss per Week: -2.7 lbs

Total Weightloss: -76.2 lbs

Entertainment:

Movies Watched: 12

Favorite from the Month:

Spider-Man: Across the Spider-verse

Hours of Television Watched: ~ 19 hours (The Bear; Clone High; Ink Master; Samurai Jack; The Righteous Gemstones; Crime Scene Kitchen)

Reading

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

Comics:

Comics Completed: 5

Trades Completed: 6

Comic/Trade Titles Completed:

Afterlife with Archie Vol. 1: Escape from Riverdale

Afterlife with Archie (Issues 6-10)

Spider-Man: Miles Morales Vol. 1 (2016-2018)

The Umbrella Academy Vol. 1: Apocalypse Suite

The Unbeatable Squirrel Girl Vol. 1: Squirrel Power (2015)

Doom Patrol (1987-1995) Vol. 1: Crawling from the Wreckage Vol. 1

Miles Morales: Ultimate Spider-Man Ultimate Collection Vol. 1: Ultimate Spider-Man Ultimate Collection Book 1

Magazine(s):

Magazine(s) Completed: 1

Magazine Titles:

Readers Digest July 2023

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Meal Tracker:

THURSDAY

Lunch:

(2) Hotdogs on Sweet Hawaiian Hotdog Buns

Large Plate of Buffalo Chicken Fries

- Nacho Cheese

- Sour Cream

(2) Glasses of Chocolate Milk

Snack:

(4) Bowls of Smartfood's White Cheddar Popcorn

(2) Handfuls of Sahale Pomegranate Vanilla Flavored Cashews Glazed Mix

(2) Handfuls of Sahale Pomegranate Flavored Pistachios Glazed Mix

Supper:

Chicken and Pepperjack Cheese on a Toasted Everything Bagel

FRIDAY

Lunch:

StarKist Deli Style Tuna with Pepperjack Cheese on a Croissant

Handful of Wonderful's Smokey BBQ Pistachios

Snack:

(4) Bowls of Smartfood's White Cheddar Popcorn

Supper:

StarKist Deli Style Tuna with Pepperjack Cheese on a Croissant

(2) Small Oranges

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

American Pasta Salad

(1) Glass of Chocolate Milk

Snack:

(2) Large Bowls of Wonderful's Shelled Salt & Pepper Pistachios

Supper:

(2) Johnsonville Chili Cheese Smoked Sausages on Hawaiian Buns

(2) Scoops of Macaroni Pea Salad

(2) Spring Pasta Salad

SUNDAY

Lunch:

Santa Fe Style Salad

Handful of Wonderful's Salt & Vinegar Pistachios

(1) Glass of Chocolate Milk

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Cesaer Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

MONDAY

Lunch:

Spinach Dijon Salad

Handful of Good & Gather's Tex Mex Trail Mix

Supper:

Chef Salad

(5) Slices of Smoked Pork Loin

(2) Scoops of Potato Salad

(1) Scoop of Spring Pasta Salad

(5) Cubes of Watermelon

(2) Small Oranges

TUESDAY

Lunch:

Chef Salad

(1) Small Orange

Snack:

(3) Cups of Smartfood's White Cheddar Popcorn

Supper:

Santa Fe Style Salad

(1) Small Orange

WEDNESDAY

Lunch:

(1) Johnsonville Chili Cheese Smoked Sausage on a Hotdog Bun

(2) Scoops of Broccoli Cheddar Pasta Salad

Snack:

Bowl of Smartfood's White Cheddar Popcorn

Supper:

(8) Pieces of Rana's Chicken & Roasted Garlic Ravioli

- Prego Roasted Garlic Alfredo

- Black Pepper

- Crushed Red Pepper

(6) Rich Farm Mozzarella Sticks

- Michael Angelo's Marinara Sauce

(1) Glass of Chocolate Milk

(2) Small Oranges

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Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

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WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 6/29/2023: -3.0 lbs

Weight As of Noon, 7/05/2023: -1.0 lbs

Total Weight Loss: -77.2 lbs

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Closing Thoughts:

The Good:

Had a good time chilling with family and friends this week.

Also had some awesome R&R, which quelled my sleep hunger pains.

The Bad:

Although I caught up on some sleep - I feel like I headed down a rocky yet again.

The Ugly:

After the 4th July festivities I was truly hit with devastating cravings. Missed out on a lot of good looking food. My dread expanded thinking of Thanksgiving and Christmas that are yet to come.

[aviaposter]

Airbus A320neo Volaris

Registration: XA-VRE Type: 320-271N Engines: 2 × PW PW1127G-JM Serial Number: 8228 First flight: Jun 19, 2018

Volaris is a Mexican low-cost airline based in Santa Fe, Álvaro Obregón, Mexico City with its hubs in Guadalajara, Mexico City, and Tijuana, and focus cities in Cancún, León, and Monterrey. It is the country's second largest airline after Aeroméxico and serves domestic and international destinations within the Americas. The pre-operations phase started in August 2005 under the name Vuela Airlines. The idea for the airline was formed from the proposed "Vuelamex" project. Scheduled revenue flights were launched on March 13, 2006, with the inaugural flight having been operated from Toluca to Tijuana. The Volaris logo, since its launch in 2005, has been a colorful, pixelated star against a black background. It represents the North star Polaris.

Poster for Aviators. aviaposter.com

[andromedasummer]

Sebastien Buemi and Daniel abt??? 📝

Sebastien Buemi - Your favourite FE race?

It's gotta be that early race in season 2, the fun shitshow of a race where Robin crossed the line with his totaled car and got like 3rd. That one Valencia race is a close contender. Absolute bumper cars and then near everyone ran out of power, made me cackle with joy and laughter. Formula E is fuckery like that and good racing and everyone who doesnt watch it is missing out.

Daniel Abt - Stupidest thing you've ever done?

Ignoring stuff that ended up upsetting/hurting people (not physically) because I was a paranoid asshole/reactionary rule enforcer 4-5 years ago (not fun for anyone to hear about) I'd have to go with the kinda shit I would pull as a maladjusted 12 year old and then as a numb 19 year old.

Snuck my first beers with my friends when I was 12 and threw it all up, got chased by security guards while pouring dishwashing liquid into local fountains around town, lots of picking/getting into physical fights. Stopped when a knife got pulled on a classmate in an area I'd hung around in. I mellowed out once we moved up north and away from rural areas. 2018, though, I took part in lots of reckless behaviours as my depression kept me inside all day and made me numb to everything going on around me. i'd go out and stay out till morning, hopping from house party to house party, drinking way too much. Went to the waterfront drunk (not safe) and wanted to jump off the diving board into the ocean but I couldn't get past the chain. Went to a couple bushraves which honestly weren't that bad. Worst was when I went to one apartment block thats veeery well known in the city for its disgusting state.

Looked like an abandoned hospital (holes in walls, broken doors, disgusting, broken furniture and dirty floors) but people actually live there (god knows why its not safe and a dude got hospitalized after drinking a shot that fell on the floor). I was smart enough to only ever drink what I brought, but my friend got into an argument with one of the girls who lived there and we ended up getting chased down 4 flights of stairs, up the road and around the corner to hide in a mcdonalds till 2am cos the girl who got fucked off with him broke her bottle and went at us with what was left.

she and my friend are friends now, weirdly enough. he ran into her at another party a year later and it turned out she thought he'd said something way worse than what he actually did and they found they actually get along pretty well.

dont think i could ever replicate the feeling you get going from chatting idly to some random people in a hallway only for your friend of 7 years who you've never seen feel fear once to gun it to your side and go "WE NEED TO LEAVE." as this girl comes out of a room with half a bottle, screaming.

i stopped just recklessly going out to see what would happen after that.

[trench]

Santa Fe High School shooter's parents not found liable in civil trial

On Monday, August 19, a Texas jury found the parents of Dimitrios Pagourtzis not liable for bearing any responsibility for the 2018 Santa Fe High School shooting in Santa Fe, Texas. If you’ll recall, a then-17-year-old Pagourtzis used his father’s shotgun and his mother’s .38 handgun to kill eight students and two teachers, while injuring 13 others. The civil suit was filed by the families of…

[ka1rosnan]

꧁-Quisiéramos ver a Jesús-꧂

26 ago 2018

Lee por favor : Juan 12:20-26

La Biblia en un año: Sal 116–118; 1 Cor 7:1-19

--Estos, pues, se acercaron a Felipe […] y le rogaron, diciendo: Señor, quisiéramos ver a Jesús (v. 21).--

Una ocasión mirando en un puesto de artesanias me dice la vendedora "Usted es cristiano...", levante la mirada sonreí y le pregunté en que lo habia notado, ella me dijo que no sabia pero que era muy notorio, Cristo quiere que las personas noten en ti la fe, Dios quiere que por tus frutos te conozcan (galatas 5:22-23), pero (nunca falta un pero) existen condiciones (nunca obligaciones, Cristo no obliga)la condición es que te congregues (Salmo 84:10; Hebreos 10:25), que te discipules y que te bautices, pues cualquiera puede ser bueno pero si no se cumplen estas condiciones no podremos ver el reino de Cristo, volvamos a Cristo que es la fuente de gracia de donde provenimos y arrepintámonos de nuestras malas acciones, honremos y no avergoncemos a Dios, que tengas un gran domingo y que Cristo siga derramando bendiciones en ti y en tu casa...

--Señor, ayúdame a reflejarte hoy en mi vida.--

-Podemos ver a Jesús en la vida de sus seguidores.-

Te invito e leer la reflexión completa y otras más en nuestras redes sociales y en nuestro sitio web, te dejo el link.

👇🏾

https://iglesiakayros.es.tl/

y redes sociales, gracias, shalom!

༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒༒

[kovalski-flagsoftheworld1]

20) Argentyna, Argentina, Republika Argentyńska, República Argentina, Argentine Republic

1. Flaga Argentyny. Trójpasmowy, składający się z trzech równych poziomych pasów w kolorze jasnoniebieskim, białym i jasnoniebieskim z żółtym Słońcem Majów w środku (2010–obecnie)

2. Flaga narodowa (1812–1818), Flaga i proporzec cywilny (1812–), Flaga ozdobna (1818–). Flaga Argentyny bez Słońca Majów (1812 –)

3. Sztandar prezydencki Argentyny. Flaga narodowa Argentyny z napisem „Republica Argentina” w górnym pasie i „Presidencia de la Nacion” w dolnym pasie. Fizyczną wersję tej flagi można znaleźć w biurze prezydenta w „Casa Rosada” w Autonomicznym Mieście Buenos Aires

4. Flaga armii. Uważa się, że flaga armii, wykonana przez Manuela Belgrano, tak wyglądała

5. Flaga używana przez weteranów wojny o Malwiny w 1982 roku. Pionowo frędzlowa tkanina obciążona w środku promieniującym słońcem, podobnym do flagi narodowej za tymi dwoma liniami równej wielkości górnej czerwonej i dolnej czarnej, symbolizującej krew przelaną na sali operacyjnej, a czarna linia ślad wojsk lądowych (armii argentyńskiej). Na górnym końcu trzy przerywane linie są symbolem wiatrów reprezentujących argentyńskie siły powietrzne. Dolny brzeg falistego ruchu linii jest symbolem argentyńskiej marynarki wojennej. Pozostawiając w ten sposób flagę weteranów z trzema broniami, które broniły naszego obszaru honoru i upamiętniając poległych na służbie. Kontrastujące kolory wskazują, że absolutnie nie wszystko jest wygrane w zwycięstwie i nic nie jest definitywnie stracone w porażce: ta pionowo wycięta flaga przypomina jedną z oryginalnych flag podarowanych tej ziemi przez generała Manuela Belgrano 27 lutego 1812 r. w Barrancas del Rio Parana, pierwszą flagę Argentyny (2013–obecnie)

6. Stara flaga weteranów. Argentyńska flaga z czarnym profilem wysp Malwiny w centrum zamiast Słońca Majów (?–2013)

7. Prywatna flaga admirała Williama Browna podarowana mu przez kobiety po bitwie pod Los Pozos (1826)

8. Flaga Skautów Argentyny

9. Flaga prowincji Kordoba (1815–1825) [1]

10. Flaga prowincji Kordoba (1815–1825) [2]

11. Flaga prowincji Kordoba (2010–2014)

12. Flaga Entre Rios (1815)

13. Flaga Entre Rios (1822–1824)

14. Flaga San Juan (1997–2018) [1]

15. Flaga San Juan (1997–2018) [2]

16. Flaga Santa Fe (1819–1821)

17. Flaga Santa Fe (1821)

18. Flaga Tucumán (1995–2010)

19. Patagonia. Nieoficjalna flaga regionalna (2011–)

20. Patagonia. Nieoficjalna flaga regionalna. Flaga Królestwa Araukanii i Patagonii

[old-powwow-days]

The first major solo museum presentation of fourth-generation Navajo weaver Melissa Cody (b. 1983, No Water Mesa, Arizona) spans the last decade of her practice, showcasing over 30 weavings and a major new work produced for the exhibition. Using long-established weaving techniques and incorporating new digital technologies, Cody assembles and reimagines popular patterns into sophisticated geometric overlays, incorporating atypical dyes and fibers. Her tapestries carry forward the methods of Navajo Germantown weaving, which developed out of the wool and blankets that were made in Germantown, Pennsylvania and supplied by the US government to the Navajo people during the forced expulsion from their territories in the mid-1800s. During this period, the rationed blankets were taken apart and the yarn was used to make new textiles, a practice of reclamation which became the source of the movement. While acknowledging this history and working on a traditional Navajo loom, Cody’s masterful works exercise experimental palettes and patterns that animate through reinvention, reframing traditions as cycles of evolution. Melissa Cody is a Navajo/Diné textile artist and enrolled member of the Navajo/Diné nation. Cody grew up on a Navajo Reservation in Leupp, Arizona and received a Bachelor’s degree in Studio Arts and Museum Studies from Institute of American Indian Arts, Santa Fe. Her work has been featured in The Barnes Foundation, Philadelphia (2022); Crystal Bridges Museum of American Art, Bentonville, AR (2021); National Gallery of Canada, Ottawa (2019–2020); Museum of Northern Arizona, Flagstaff (2019); SITE Santa Fe (2018–19); Ingham Chapman Gallery, University of New Mexico, Albuquerque (2018); Navajo Nation Museum, Window Rock (2018); and the Museum of Contemporary Native Arts, Institute of American Indian Arts, Santa Fe (2017–18). Cody’s works are in the collections of the Stark Museum of Art, Orange, Texas; the Minneapolis Institute of Arts; and The Autry National Center, Los Angeles. In 2020, she earned the Brandford/Elliott Award for Excellence in Fiber Art.

Webbed Skies is currently on exhibition at MoMA PS1 through September 9nth 2024

[sassyandclassy94]

20 Questions for Fic Writers

Tagged by @fictional-at-heart (can always count on sisters to tag you in fun things!)

1. How many works do you have on AO3?

Sixteen

2. What’s your total AO3 word count?

109,759

3. What fandoms do you write for?

Once Upon a Time (SwanFire specifically), Masters of the Air, and The Boys in the Boat (I’d love to write for How to Train Your Dragon and Little House on the Prairie but alas! The Plot Idea Farm has been dry for years)

4. Top five fics by kudos?

Secrets, Lies, and Blessings - 42

Tell Me You Didn’t… - 28

What’s In a Name? - 25

Words of Comfort - 25 (Oo, we’ve got a dead heat!)

I’m Not Much of a Talker - 23

Princess Kidnapped! - 20 (this one I still plan to finish but it’s DARK.)

5. Do you respond to comments?

Yes! It takes me a long while sometimes but I do! I want my readers to feel comfortable giving feedback

6. What is the fic you wrote with the angriest ending?

Oh, “A Hero’s Sacrifice” for sure!!! I wrote Graham’s death to fit my medieval AU and… it’s one I’m really proud of and really politely urge you to read👉🏻👈🏻🥹 I cried writing it (I also researched a lot for it… like what happens when you bleed out from the stomach👀 Someone said writing a battle scene is like writing a sex scene and… she was right. Or he, whatever.)

7. What is the fic you wrote with the happiest ending?

Probably “Secrets, Lies, and Blessings”. I mean, Bae and Emma get married at the end and what gets happier than that?

8. Do you get hate on fics?

Yes. I wrote (am writing) a Don x OFC fic and someone invaded my ask box a couple months ago calling it a ‘boring het fic’ with a ‘dime a dozen OFC’. Behind the gray face too of course. Screw you, Nonny. I’m still writing it, and my all time favorite Don x OFC author commented lovely words on it too so😁

I feel like I also had someone come after me once for Princess Kidnapped because it’s anti Hook. Yeah well I gave you plenty of warning in the tags; it’s your own darn fault you didn’t read them, chickie.

9. Do you write smut?

Some. But as a rule of thumb I try to keep it extremely tasteful with zero uses of gross/rude words. I posted two SwanFire ones (one’s restricted) and I’m working on one about Don and Kate (my OFC)

10. Craziest crossover?

I haven’t written a crossover. But if I did? Hmmm… maybe SwanFire and hiccup/astrid?

11. Have you ever had a fic stolen?

Nope! Thank goodness.

12. Have you ever had a fic translated?

Actually, yes; there was a German girl who liked my fic so much she asked to translate it on Wattpad. Don’t know if it’s still there though.

13. Have you ever co-written a fic before?

No. I almost did, but we lost touch and I didn’t agree with writing fanfics about ice dancers…🥴

14. All time favorite ship

I think you all know that👀 Emma Swan and Neal ‘Baelfire’ Cassidy from Once Upon a Time

15. What’s a WIP you want to finish but doubt you ever will?

Well I thought that was going to be Secrets Lies and Blessings but last week I had a crazy random spurt of inspiration… lately I feel like it’s gonna be Princess Kidnapped… it just has to get so… dark before it gets better and I don’t don’t know if I want to put my mind in a place like that (I mean, Hook is told he can do whatever he wants to Emma as long as he keeps her alive🥺 and then the eventual execution I have planned for the end is gonna be… graphic. So yeah. We’ll see if I ever finish that one.)

16. What are your writing strengths?

Dialogue and emotional angst. I really enjoy writing heated arguments. CC Emma and Charming

17. Thoughts on dialogue in another language?

No. Just, no.

18. First fandom you wrote in?

Once Upon a Time. I read an awesome SwanFire fic after a rewatch in 2018 and she inspired me to give it a try and I never stopped.

19. Favorite fic you’ve written?

A Hero’s Sacrifice

About to Throw Hands - This one was my first ever request and only fic written with a deadline in mind. My friend Rachael mentioned she was craving a reader fic where Bobby defends the female reader. Lo and behold I have it a try and voila! It turned out better than I expected and she loved it!! A double win!!

There is no 20 - it should be called 19 questions😆

Tags: (let’s see if I can think of all the writers in my notes…) @eviebelieve-y @selkiesstories @strangethings-everywhere @swanfireprincessmydear @okieedokes DARN YOU, MICHAIAH!!!! I CANT TAG YOU AND I CANT THINK OF ANYONE ELSE😡 there are two SwanFire writers who I remember buy can’t remember the correct usernames😕 HELP. Any other writer who sees this (especially my SwanFire writers, please consider yourself tagged by me if you want to do it! You can even say I tagged you!!)

[metaleterno]

LANZAMIENTO

SINERGIA PRESENTA “CARA A CARA”

Sinergia adelanta su nuevo álbum con el sencillo "Cara a Cara"

Sinergia publicó su nuevo sencillo "Cara a Cara" el 18 de julio en todas las plataformas digitales. Se trata de una nueva producción independiente de la banda oriunda de San Francisco, provincia de Córdoba.

Este track es el primer adelanto del próximo álbum de la banda. Una canción de rock/metal que evoca la idea de vivir cada instante, recordándonos que la muerte nos acompaña, nos desafía y puede tomarnos en cualquier momento. A partir de esta revelación surge su némesis: romper nuestras propias limitaciones y perseguir lo que amamos, lo que en última instancia es absolutamente instintivo.

Guitarras y bajo armonizan, otorgando espesor y clima, sobre los cuales la melodía propone, tensiona, cede y vuelve a tensionar, manteniendo los sentidos en alerta; todo cimentado sobre una base rítmica nutrida y contundente. En un momento la canción se rompe, y es cuando “Cara a Cara” nos lleva a toda velocidad, y ya todo queda en manos de Sinergia.

En el plano visual, la pesadez de la atmósfera, la niebla rojiza y los primeros planos nos interpelan, nos colocan "cara a cara"; hablan, gritan y declaman que no hay tiempo para grises.

Sinergia estará presentando en vivo "Cara a Cara" el 27 de julio en el 1er. Motoencuentro de Colonia San Bartolomé, provincia de Córdoba; el 28 de Septiembre en el 3er. Motoencuentro de Pozo del Molle; y el 19/20 de Octubre en la “V ExpoTatto San Francisco”, en dicha ciudad.

ESCUCHÁ “CARA A CARA”

-Grabado, producido, mezclado y masterizado por Hernán García (ex O´Connor, Habeas Pornus) en “Estudios Panda” y “García Estudio”;

-Músicos: Raúl Amsler (voz), David Degano (guitarras), Gastón Rosa (bajo), Martin de Pas (Batería);

-Arte de tapa, fotos de prensa, rodaje y edición de videoclip: Antonio Pinozza; iluminación: Celeste Fritz;

BIO

Sinergia es una banda de metal pesado oriunda de la ciudad de San Francisco, Córdoba, Argentina. Formada a mediados del mes de Octubre del año 2018 entre un grupo de músicos de distintas extracciones, rápidamente se posicionó como una fuerza destacada en la escena musical de las provincias de Córdoba y Santa Fe, estableciéndose como una presencia habitual en los principales motoencuentros de la región, y ganando una base de seguidores creciente gracias a sus potentes actuaciones en vivo.

En 2021 el grupo lanza su primer disco de estudio “Dispuestos a Seguir”, siendo sus cortes de difusión "Sumisa y Triste" y "Dejaron Todo". Este primer trabajo de estudio fue grabado entre mayo y junio de 2021 en “Estudio Frizza” de la ciudad de San Francisco, el cual fue presentado en vivo el día 2 de noviembre del 2021 en el Centro Cultural de la ciudad de San Francisco, con entradas agotadas.

Combinando giras permanentes con producción de nuevo material, en diciembre de 2023 grabaron en “Estudios Panda” y “García Estudio” las canciones de su segundo disco, del cual "Cara a Cara" representa el primer corte.

[uniquetyphoonmiracle]

Como el nuevo lema de IFEMA de CAMPO de las NAZIONES es INEVITABLE [como vi ayer junto a los MUSICALES "WAH" y "LA MALINCHE" así como frente a una pegatina de LA FE MUEVE MONTAÑAS y de Radicales de AT MADRID "DYCFRUTONES" por el GÜISQUI SEGOVIANO con BIDONES de MATERIAL RADIOACTIVO]..voy a recordar mis conciertos ahí.. siendo el 1ero el festival RIO BABEL de 2018 donde me fotografie con la INGLESA_HOLANDESA Jenny BALL de los MEXICATS [afincados en MEXICO] con su gorra de la VIRGEN DE GUADALUPE y a la que fotografie actuando delante de un tipo con camiseta de KISS de la gira DINASTY..en ese mismo RIO BABEL '18 vi a BUNBURY [=1er grupo APOCALIPSIS] presentar EXPECTATIVAS [con single CUNA DE CAIN]..también vi a argentinos LOS AUTENTICOS DECADENTES..luego en 2019 vi DORIAN presentar cd JUSTICIA UNIVERSAL [5/7/19] como haría al día siguiente en el CRUILLA FESTIVAL de BARCELONA justo antes que a KYLIE MINOGUE presentando Cd GOLDEN [tras cd KISS ME ONCE]..al día siguiente empeze viendo el ROCK FESTIVAL de BARCELONA con TESTAMENT, DREAM TEATHER , EUROPE [=the FINAL COUNTDOWN] y acabando con DEF LEPPARD [=cd HYSTERIA y cd PYROMANIA]

También en el IFEMA vi el MULA FESTIVAL de 2019 con MAGO DE OZ presentado cd IRA DEI [en cuya portada crucifican UNA MUJER que es un DEMONIO como se ve por la Cola de la CONTRAPORTADA bajo un montón de calaveras con una ciudad destruida] en la gira APOCALIPSIS así como a SOBER que presentaba LA SINFONIA DEL PARADYSSO sobre su cd PARASYSSO pero con orquesta siendo lanzado en 2002 para luego ser el siguiente cd REDDO=Reflejo en LATIN ..con single LA NUBE y video rodado en BERLIN donde el cantante huye de una MUJER..fue el último cd con el batería ALBERTO "MADRID" que se mató con su Honda "SHADOW" =SOMBRA..al ser arrollado en la M_40 cuando iba a buscar a su hija ALICIA en su cumpleaños..lo reemplazo desde cd DESDE AQUI A LA ETERNIDAD manu REYES hijo del batería de MEDINA AZAHARA cuyo cantante tenía un hijo que murió de cancer y que era cantante de ESTIRPE cuyo batería le dejó un libro de los BEATLES a VIRGINIA MAESTRO que dice no le devolvió.. Festival que cerró un domingo THE PROFESSIONALS o el grupo del BATERIA de SEX PISTOLS Paul COOK que se fotografio con KYLIE MINOGUE [que tenía un reloj sobre la cabeza] y BOWIE cuando este presentó en Londres el cd HEATHEN [=PAGANO] grabado durante los eventos del 11_$ y al que siguio cd REALITY durante cuya gira le dio un ataque al corazón y dejó de hacer conciertos y no publico nada en 10 años hasta cd THE NEXT DAY en cuya portada reproduce la de HEROES que grabó en BERLIN como otros 2 discos más.

Y aparte de conciertos cuando trabajaba en TELEFONICA SERVICIOS AUDIOVISUALES fuimos a la feria del SECTOR BROADCAST de 2000 pero a ULTIMA HORA por lo que no teníamos sitio dentro de los PABELLONES y montamos una CARPA en un patio INTERIOR y un día DILUVIO por lo que quise bajar un toldo pero se había ACUMULADO Agua y me cayó encima por lo que tuve que ir a mi casa [que esta cerca] a CAMBIARME

[fiftytwotwentythree]

Wellness Wednesday:

Making Core Memories

This entire week has been a countdown to some quality family time.

I've had effing blast and honestly didn't have single disappointment or setback.

Things went as plan - things were loose and chill. I may have lost a little sleep but it was well worth it.

Oh, and... I broke the plateau and finally surpassed 80 pound mark - just the cherry on top for the this entire week.

.

.

31st CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Stats from July:

Food:

Oranges: 34

Salads: 28

"Bags" of Popcorn: 26

Leftover Meals: 16

Cans of Soup: 3

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,200

Push-Ups: 3,100

Glute Bridges: 3,100

Assisted Push-Ups: 3,100

Reverse Leg Lifts: 1,550

Leg Kickbacks: 1,450

Sit-Ups: 1,500

Plank (mins): 80

Squats: 0

Weight Loss:

Weightloss This Month: -3.6 lbs

Average Weightloss per Week: -0.9 lbs

Total Weightloss: -80.8 lbs

Entertainment:

Movies Watched: 19

Favorite from the Month:

Barbie

Hours of Television Watched: ~ 17 hours

( Crime Scene Kitchen, The Bear, The Righteous Gemstones, I Think You Should Leave with Tim Robinson, Adam Eats the 80's)

Reading

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

Comics:

Comics Completed: 2

Trades Completed: 15

Comic/Trade Titles Completed:

Flashpoint

The Last Ronin

Doom Patrol (2016-2018) Vol 1: Brick by Brick

Chew Vol 1: Taster's Choice

The Unbeatable Squirrel Girl Vol 2: Squirrel You Know It's True (2015)

Rick and Morty Vol 1

Deadpool Kills the Marvel Universe

Fantastic Four (1961) Issue #1

Incredible Hulk (1962) Issue #2

Paper Girls Vol 1

Bitch Planet Vol1: Extraordinary Machine

Umbrella Academy Vol 2: Dallas

Teenage Mutant Ninja Turtles: The IDW Collection Vol 1

All-Star Superman

Batman '89 (2021)

All New X-Men Vol 1: Yesterday's X-Men

X-Men: Dark Phoenix Saga The Complete Collection (Uncanny X-Men (1963-2011))

Favorite Comic/Trade Read:

The Last Ronin

Magazine(s):

Magazine(s) Completed: 0

.

.

Meal Tracker:

THURSDAY

Lunch:

Bowl of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

Snack:

Serving of Blue Diamond Almonds

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

Supper:

Large Plate of Dirty Rice mixed with Dice Hashbrowns & Peppers

- Wild Rice

- Italian Sausage

- Onions

- Celery

- Carrots

- Kidney Beans

- Steak Seasoning

- Cumin

- Chicken Broth

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Large Leftover Plate of Dirty Rice

(2) Servings of Blue Diamond Almonds

(1) Glass of Chocolate Milk

Supper:

Large Leftover Plate of Dirty Rice

- Fried Egg

- Diced Hasbrowns with Peppers

Burrito

- Dirty Rice

- Diced Hasbrowns with Peppers

- (Runny) Fried Egg

- Roasted Red Salsa

- Sour Cream

- Cholula Hot Sauce

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

StarKist Ranch Flavored Tuna on a Croissant with (2) Slices of Pepperjack Cheese

Great Value Teriyaki Tuna & Rice Bowl

(1) Glass of Chocolate Milk

Snack:

Bag of Smartfood's White Cheddar Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Large Plate of Spaghetti

- Parmesan Cheese

(3) Scoops of Cottage Cheese

(6) Scoops of Green Beans

(2) Garlic Parmesan Rolls

(2) Glasses of Chocolate Milk

SUNDAY

Lunch:

Bowl of Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

Snack:

Serving of Blue Diamond Almonds

Bag of BBQ Corn Nuts

Individual Bag of Wonderful's Shelled Sweet Chili Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Bowl of Leftover Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

(2) Small Oranges

MONDAY

Lunch:

Cobb Salad

Snack:

Serving of Blue Diamond Almonds

Supper:

Santa Fe Style Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Chef Salad

Serving of Blue Diamond Almonds

Supper:

Spinach Dijon Salad

(2) Oranges

WEDNESDAY

Lunch:

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(4) Oven Baked Ham, Pastrami, Corn Beef, and Pepperjack Cheese Sliders

(2) Small Oranges

(1) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

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WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/26/2023: -0.4 lbs

Weight As of Noon, 8/02/2023: -2.4 lbs

Total Weight Loss: -80.8 lbs

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Closing Thoughts:

The Good:

Had a blast hanging with family.

Saw a great movie.

Got play some old and new, but all fun video games.

Broke 80 pounds.

The Bad:

If I had to make a complaint... I couldn't. This week was very chill.

The Ugly:

Nada.