#exercise physiology masters programs

[xtaketwox]

It Looks As Though You're Letting Go - Chapter 5

Fic Summary: Everyone is born with an arrow on the back of their hand which points to their soulmate at midnight on their eighteenth birthday. After her parents' disastrous marriage and her father's subsequent depression following her mother's death, Nesta realized a soulmate is nothing more than guaranteed heartache and ruination. On the eve of her eighteenth birthday, she packs up her car and leaves her family and life behind forever. What she doesn't count on, however, is having a soulmate like Cassian, who may be the one to prove to her that a soulmate is what she needs.

Fic Rating: Explicit

Warnings: Parental Death in this chapter.

Chapter Word Count: 6006

Based on this prompt

Read on AO3 Fic Masterlist

Chapter 5

Five Years Later

Cassian threw his keys on the side table when he walked through the door. It had been a long day. Not for the first time did he question his decision to get double masters degrees. But he was almost done. So long as he didn’t have a mental breakdown before reaching graduation, he only had a couple more months left. 

After Nesta removed herself from his life, Cassian had thrown himself into work, school, or really anything that kept his mind off how much he missed her. In the intervening years, he had gotten fairly decent at keeping her off his mind, though the pain of missing her had never dulled. It was part of what prompted him to seek a double masters in exercise physiology and business. The semester after that disastrous summer, and every semester after, he had taken as many undergrad classes as he could cram into a semester and had finished his undergraduate degree in three years. His advisor had suggested he shoot for three years to complete both masters programs, but he had largely ignored that advice, too keen to keep himself busy. If he didn’t fuck it up now, he’ll have completed both in two years.

Mor and Azriel frequently teased him for becoming so academic, as if Mor and Az weren’t themselves rapidly working their way up the Night Industries corporate ladder. He let the teasing slide, however, since he knew they didn’t mean anything by it. He saw the worry behind their eyes, the worry he knew they tried to hide from him. Early on, he had tried to tell them he was fine, but he had never been good at hiding his feelings from his friends.

Cassian toed off his shoes, rubbing his eyes as he tossed his shoulder bag on the floor and padded to the kitchen. He heated up some leftovers and grabbed a beer, sitting on the couch and turning on the tv, an indulgence he rarely had time for these days. But he had successfully made it through his midterms and needed at least one night to decompress before immediately returning to the daily homework grind. 

He was half-asleep, nursing the last of his beer, when his doorbell rang. He frowned, checking his phone to see if he had missed a text from Mor or Az as he stood. 

Cassian unlocked the door and opened it, freezing when he saw who was on the other side. 

“What are you doing here?” His tone came out more accusatory than he meant it, but the shock of Nesta Archeron standing in front of him had rendered him braindead, apparently. He hadn’t seen Nesta in person since she had all but admitted she loved him and then broken his heart. 

Despite his best efforts, in the years between then and now, he had let bitterness creep in. Logically, he knew it wasn’t him she had rejected, not really, but that didn’t make the pain of that rejection hurt any less. It hadn’t helped that Mor, Az, and even Rhys—on the rare occasion he could get away from the clutches of Amarantha long enough to hang out with them—had at different times expressed irritation towards the woman who had hurt their friend.

When Nesta said nothing, Cassian opened his mouth to tell her to leave, but stopped when he finally took in her appearance. Her lips were pressed in a firm line, her eyes were red-rimmed as if she had been crying, and she was hugging herself, her fingers digging into her arms as she stared at his chest.

All anger and bitterness melted away. “What happened?”

Nesta closed her eyes, her knuckles white on her arms, her voice hoarse when she spoke. “I—I should go. I don’t know why I came.”

She turned to go but Cassian reached out and grabbed her arm. “Please. Tell me what’s wrong.”

She froze, staring down at his hand, her expression hollow, and he resisted the urge to demand that she tell him what happened, his heart pounding as he waited. He thought maybe she wasn’t going to answer, but after a long silence she looked up at him, and his pounding heart squeezed at the tears pooled in her eyes.

“My dad died.”

~~~~~~~~~

Feyre had called Nesta a couple hours ago, her voice choked as she informed Nesta of their father’s passing. It had happened suddenly, and even though Nesta had spent the better part of her life hating the man, the words had hit her as though someone had punched her in the gut. She wasn’t even sure she had responded to Feyre before hanging up her phone. 

She had stared at the floor for a long time, unaware of how much time passed. Whatever she had thought she would feel upon her father’s passing, this hollow aching void in the center of her chest hadn’t been it. She supposed she had never given much thought to the idea of her father’s eventual passing, despite the fact she knew it would happen some day, and despite the fact that she had already lost her mother. 

Suddenly, Nesta hadn’t wanted to be alone at the house anymore and had gotten into her car and started driving, with no idea where she was headed until she parked and realized she was in front of Cassian’s apartment building. She had considered leaving immediately, perhaps going to her new friends Gwyn or Emerie instead, but hadn’t wanted to have to explain her life to them. She had kept her past closed off from her new friends, too wary of scaring them off with the callous abandonment of her family to entirely be herself around them. 

She supposed it made sense that the first person she would go was to Cassian. Despite everything, he was the only person in her life that she had ever let close, had ever let see the real her. Even after so much time, he was still the only person who felt like home. 

Seeing him now, the force of it took her breath away, mixing with the pain of loss to create a jumble of emotions Nesta couldn’t even begin to work through. 

So she didn’t. Nesta took a deep breath as Cassian gently pulled her inside, shoving all her feelings deep down where she wouldn’t have to examine them. She brushed the back of her hands across her cheeks to rid them of tear tracks. 

“I’m sorry,” she said, looking around. Although she had Cassian’s apartment saved in her phone, she had never been, had been too worried when they were friends about how intimate it would feel to be in his space. Ironically, her boundaries hadn’t mattered in the end. She had fallen in love with him anyway. Somehow, she had never accounted for the eventuality that becoming best friends with her soulmate would lead to love and they had both paid the price for that mistake. 

Nesta was somewhat surprised by how cozy Cassian’s apartment was. None of the furniture could be described as nice or expensive, but it was clean and had a lived-in quality to it that loosened something in her chest. He had a couch off to one side facing a television on the opposite wall, with a wooden coffee table and matching end tables, and two armchairs on either side. A well-loved dining table stood between the small kitchen and living space. A hallway off to one side led to what she could only assume was a bedroom. 

“Can I get you anything?” 

She turned towards Cassian, who looked to be doing his best not to look concerned. She swallowed, her throat thick, and shook her head. “No.” Her voice came out in a rasp. 

He gestured toward the couch. “Have a seat.”

She glanced at the door, wondering if this had been a bad idea, and then walked over and sat in the center of the couch. She placed her hands in her lap, resisting the urge to fidget, and stared at the coffee table. There were scratches and water rings all over it. From the corner of her eye, she saw Cassian sit in the chair to her right. 

“I don’t know what I’m doing here,” she said without looking at him. 

Cassian was quiet for a long moment. Long enough that she thought perhaps he wasn’t going to respond.

“I do,” he said, his deep voice quiet.

Nesta looked up, frowning, although she didn’t feel any of her usual ire. “Oh? Care to enlighten me?”

A corner of his lip twitched, as if he found her snark amusing. Or maybe that was relief she saw in his eyes. “You came here because I’m the only person you feel comfortable with.”

Nesta pressed her lips together, unable to deny the truth of those words. Even five years later, Cassian was still the only person she could be her true self around, the only person she didn’t have to hide from. 

“Is that so?” she said, not wanting to let him know how right he was, though her dull tone masked her sarcasm. “And how exactly do you know that? We haven’t seen each other in five years.”

Something flitted across his gaze at that, but he quickly masked it with a smile. “I know because that’s exactly how I feel.” At her raised eyebrows he continued. “I mean, I’m plenty comfortable around Mor, and Az, and Rhys, but…it’s different when I’m around you.”

Nesta swallowed at the pleasant warmth that spread through her at that, leaning back into the plush cushions of the couch. They fell into a not unpleasant silence, Nesta staring at her hands as she tried to keep her scrambled emotions from taking over.

“Are you going to the funeral?” 

The question was asked quietly, but it felt as if Cassian had shouted the words. Nesta looked up to the ceiling in an attempt to keep the tears pooling in her eyes from falling and shook her head.

Cassian was quiet for several more moments and then asked, “Are you sure?”

Nesta nodded, unable to stop herself from sniffling. She didn’t know how to explain that she didn’t deserve to go, that she didn’t deserve to cry over his death when she had spent his last years pretending he didn’t exist. Her sisters had stayed, had taken care of him, and her presence there could only serve as a reminder that she had abandoned them all. 

“What can I do to help?” 

Nesta shook her head, shaking loose the tears which grew too large to keep from falling. Without saying anything, Cassian moved to sit beside her, wrapping his arm around her and tucking her into his side. 

Nesta knew she should tell him to let go, but instead she turned her face into his chest, inhaling the faint scent of soap and cologne as her shoulders shook, silent tears staining his shirt. 

Being with Cassian now felt as if no time had passed, as if she had never driven him away.

~~~~~~~~

Nesta had fallen asleep against Cassian, her tears soaked into his shirt. He stood, lifting her into his arms and walking her to his bedroom. He laid her down in the middle of the bed and began pulling off her shoes and socks. He hesitated a moment before unbuttoning her pants and sliding them off. He left her shirt on, pulling back the covers and tucking her into them. She hardly stirred. 

He walked back into his living room, pulling a hand down his face. He felt helpless, his heart aching at her tears. He could only imagine what she must be feeling. She didn’t know he knew about her life before, and he didn’t know if it would do any good to tell her that he knew what had happened during her childhood. It seemed like exactly the sort of thing that would drive her away, make her feel that he had betrayed her privacy. 

He debated grabbing another beer from the fridge, but decided he’d rather keep a clear head in case Nesta woke up and needed him. He sat down on the couch and turned on the tv, but stared blankly at it. His gaze found her purse by his door and he debated seeing if he could open her phone, if only to let her family know she was safe and maybe call into wherever she worked, but decided to leave well enough alone. Nesta was an adult, he reminded himself. She didn’t need him taking care of her. 

But god did he want to. Cassian scrubbed at his face again, rubbing a tight spot on his chest. His emotions were running haywire, a mix of happiness, sadness, and bitterness all vying for attention. 

He had tried not to notice how beautiful she was, knowing that the death of her father was not the time to be having those sorts of thoughts, but he couldn’t help it. Nesta had always been beautiful and five years apart hadn’t changed that fact.

He had contemplated dating many different times in the intervening years, of trying to find whatever happiness he could, but every time he had opened a dating app he felt nauseated. He knew it didn’t make sense, but it felt as if he were somehow betraying Nesta by even thinking it. He had started heading back home whenever he could find the time, going to nightclubs with Azriel and Mor. There had certainly been plenty of willing women, but no matter how much he had tried to, he couldn’t stop Nesta’s face from appearing in his mind and had always ended up gently letting the women know he was unavailable.

Seeing Nesta now, it was as if the last five years had been nothing but one long nightmare. He loved her just as much now—even more perhaps—as he had five years ago. Being in her presence again released a tension in his shoulders that he hadn’t even realized he’d been carrying. Knowing she was sleeping in the next room left him feeling like he could finally take a full breath of air. 

Was this just a consequence of the soulmate bond? Cassian thought perhaps, but he also thought it was just Nesta. Soulmate or no, he loved this frustrating woman, and there would never be anyone else. If his experiences over the last five years hadn’t already made that abundantly clear, seeing her now, feeling himself relax in her presence would have convinced him. 

He leaned his head back at the realization, feeling equally elated and morose. Was this what love always felt like? A combination of joy and absolute hell at the way someone held your happiness in their hands? Or was it simply loving Nesta—complicated, prickly, beautiful, wonderful Nesta—that felt like he had left his heart beating outside his chest.

Had she even missed him? Had she gone through as much hell as he had over this separation? The bitterness he worked tirelessly to keep at bay reared its head. They could have spent the past five years together, could have been happy if not for her own stubbornness. Cassian rubbed at his eyes with his index finger and thumb. 

He couldn’t let himself think like this, or it would ruin any chance he had at convincing Nesta to give them another shot, to at least remain friends, even if they both wanted more. He didn’t know if he could survive watching her leave again. 

~~~~~~~~

Nesta woke slowly, enveloped in warmth and not wanting it to end. She hadn’t slept that well in years. Her fingers brushed against the soft cotton of the pillow at her head before the previous evening came crashing back into her and she froze.

She peeked an eye open, praying she hadn’t done something truly stupid, her breath whooshing out when she realized she was alone in the center of the bed. She sat up, combing her fingers through her hair as she remembered the previous night. Embarrassment burned hot through her at the emotion she had shown, at the tears she had wetted Cassian’s shirt with. She cringed at the thought of going out there and facing him. 

Nesta pulled her knees up, wrapped her arms around them, and leaned her forehead down. She took a deep breath, forcing the rising panic down. When it seemed to help, she took several more deep breaths, willing the panic back down into the little box in her mind that she locked all the emotions she didn’t want to examine too closely. 

There was a soft click as the door opened and then Cassian said, “Oh good, you’re awake.”

Nesta steeled herself and looked up, her breath hitching as she took Cassian in. In truth she had been too distraught and emotional to really look at him the night before. His hair was in a messy bun, as if he had slept with it pulled back and hadn’t yet fixed it. He wore no shirt, his abundant muscles on full display, and a pair of loose-fitting sweatpants. Nesta forced herself to look up at him, to ignore the rush of memories from so long ago. He had been no boy then, but he had filled out more in the years since their first tumble into bed, and she wasn’t so stupid as to try to convince herself that it wasn’t the sight of his expansive muscles that made her mouth go dry.

Cassian seemed to be waiting for her to respond, but no words would come, so she merely nodded. He gestured toward a dresser off to the side. “I left your pants there on top of the dresser.” He nodded to the floor. “And your shoes and socks there. If you want to shower, you can grab a shirt and pants in the dresser there.” 

When she didn’t respond, he cleared his throat. “I was going to make an omelet. Did you want one?”

Nesta closed her eyes at the thought of eating and shook her head. 

“I’ll leave you to it, then,” Cassian said, shutting the door quietly behind him. 

Nesta looked at the dresser. The smart thing to do would be to dress and leave, to pretend that she had never come. 

Except…

She got out out of the bed and headed to the dresser, pulling open a drawer to find neatly folded shirts. She stared down at them as her mind emptied of all thought. Perhaps it was exhaustion, perhaps it was grief, or perhaps it was simply being here, but Nesta was frozen, unable to move as she stared at the shirts in front of her. The smart thing to do would be to leave and go back to her life, the life where Cassian was nothing more than a person from her past, but she wasn’t feeling particularly smart at the moment. 

After what could have been one minute or ten, she grabbed a shirt at random, pulling open another drawer to find his boxers. She bit her lip, but didn’t let herself think too hard before grabbing a pair and heading into the hall toward the bathroom. It took a solid five minutes for the spray to warm up, but Nesta just stared at the water in a trance, her thoughts a jumble. Blinking several times to break her trance, she stuck a hand under the spray and, finding it warm, stepped under it. 

Nesta stood under the showerhead, letting the water wash down her, feeling it cleanse the dried tears from her face, the warmth loosening the tension in her shoulders as the water beat down. She grabbed the bottle of shampoo on the side of the tub and poured a generous amount in her hand. As she scrubbed it into her scalp, the scent—Cassian’s scent—drifted toward her, filling the space around her like a hug. She inhaled deeply, something tight in her chest loosening. 

He had no conditioner, so she skipped that step and moved on to wash her body using the bar of soap on the side. She forewent the rag, rubbing the bar between her hands and then rubbing her hands over her skin. She swallowed when thoughts of Cassian using this same bar of soap filtered through her thoughts and shoved them away quickly. 

She rinsed off quickly and shut off the water, grabbing the towel hanging there. She had forgotten to grab a fresh one, if he even had more than one towel, and chose not to think about the fact that Cassian had used this towel before as she squeezed the extra moisture from her hair. She stepped out of the shower and dried off, pulling on the t-shirt and rolling the shorts several times to keep them from falling off her hips. That left them so short that it looked like she was only wearing the t-shirt. 

Hand shaking slightly, she grabbed the brush next to the sink and started the delicate process of combing out unconditioned hair, braiding it down her back once it was detangled. She didn’t have the energy to wind it in her usual braided crown. 

When she was done, she stared at herself, at the hollow look in her eyes and wondered again what she was doing. She should just leave, she repeated to herself, hoping if she said it enough times, she would convince herself to do so. Cassian was a weakness, one she had smartly extricated from her life five years ago, even if doing so had hurt herself more than she cared to admit. 

When she could no longer stand the sight of herself in the mirror, Nesta opened the door and stepped out. It was a matter of three steps to reach the living space and kitchen. Cassian was sitting at his table eating his omelet when he looked up and his fork froze halfway to his mouth. Nesta stood at the entrance to the hallway, unsure what to do now that she had finally left the bathroom. 

After several long moments, Cassian shoved the fork in his mouth, looking away as color bloomed on his cheeks. “There’s coffee in the pot if you want it. And I know you didn’t want the omelet, but I made you some toast and left it by toaster there.”

Nesta glanced over to the toaster to find a small plate with two slices of buttered toast on it. She walked over to the coffee pot in a daze, grabbing the mug Cassian had left next to the pot and pouring herself a cup. Usually she preferred milk and sugar, but today she felt like black was more appropriate, relishing the way the bitter drink made her wince. 

“There’s cream in the fridge and sugar next to the pot,” Cassian said from the table, where he was trying to pretend like he wasn’t watching her every move. Any other time, she might have called him out for it, but the hollowness inside left her without her usual biting retorts. She merely shook her head and walked over to the toast, grabbing the plate and walking silently to the table.

She sat opposite Cassian, but didn’t look at him as she raised a piece of toast to her mouth, gingerly biting off a corner, testing whether she could handle food. When she swallowed and didn’t immediately feel nauseated, she took another bite, washing it down with more of the bitter coffee. 

“I have to get to class, and I have work after that,” Cassian said gently, “but please feel free to stay for as long as you like.” He paused and Nesta looked up at him when he inhaled deeply, as if steeling himself. “I’d love it if you stuck around at least until I get back.” Even though she made no move to object, he rushed on. “It’ll be late, ten at the earliest, but I don’t like the thought of you alone at your apartment.”

“I’ll be alone here,” Nesta said, her first words of the day coming out at a rasp. 

Cassian swallowed. “I know. And I really wish I could be here, but—”

“It’s fine, Cassian,” Nesta said, quietly cutting him off. “You have a life and can’t just stop everything because your ex dropped in unexpectedly.”

“You’re a lot more than my ex, Nesta.”

She looked down at her toast, unwilling to let him see how much those words affected her, warmed her in a way she hadn’t felt in five years. She picked up her toast and took another bite. After a moment, Cassian stood, grabbing his plate and taking it to the sink. 

“Can you promise me you’ll stay?” 

She looked up at him, saw the way he was tensed, as if waiting for her rejection, and nodded. “I’ll stay.”

Even if it was a terrible idea to stay, even if it surely meant they would both be hurt further in the end, she would stay.

~~~~~~~~

For the first time in five years, Cassian wished he had nothing to do, no responsibilities waiting for him. Going to class was a complete waste of time, as he couldn’t stop thinking about Nesta long enough to pay attention to the lectures. The hollow look in her eyes, the way she hadn’t even attempted to fight with him over staying for the day, left him worried. After his first class he sent her a text.

How are you doing?

After he sent it, he wished he hadn’t. How was she doing? Her dad just died, that’s how she was doing. He could only imagine what she was feeling, after so many years of avoiding her father. He wondered what he’d be like when his own father died. The difference, he felt, was he had never held any love for his father. The man was a bastard who had ignored him until Cassian’s mother’s death had forced his hand. Nesta’s father, however, had surely loved Nesta. While Cassian still held on to the resentment he felt towards the man for letting his daughters care for him, he also felt like he understood how devastating losing your soulmate would be.

Cassian had spent five years without Nesta, and while nothing particularly bad had happened in those years, they still felt like the worst years of his life. That was saying something, considering how shitty his own childhood had been. He didn’t even want to think about how it would feel to lose her more permanently. 

His phone, gripped tightly in his hand during his next class, lit up as the silent text alert came through.

I’m fine.

He stared at the words, trying to figure out what tone they were meant to be in. Somehow he suspected they were spoken in the same hollow tone she had spoken in this morning. He wanted to reply but didn’t know what to say. Nothing felt like the best response at this point. 

Cassian was still staring at his phone when commotion around him alerted him to the fact that class was over. He gathered his things before making a phone call to work. He hadn’t taken a day off in five years, so he didn’t feel bad about taking this one off. He told his boss a family emergency had occurred and left it at that. Then he texted Nesta, letting her know he was coming home after his last class. He couldn’t stand the thought of leaving her alone any longer than necessary. 

A couple hours later, he unlocked his door and walked in, eyes immediately going to where Nesta lay on his couch, curled in a fetal position with her hands under her head, staring blankly at the sitcom on the tv screen across from her. She hadn’t answered his text about coming home after class and dread had been building inside him with each passing minute, worried something had happened. He wasn’t exactly relieved to see her lying on the couch with a blank expression, but at least she was safe. 

Cassian set down his bag, tossing his keys onto the side table. “Hey.”

Nesta moved her eyes from the screen to him, but didn’t say anything. He didn’t know what to do, whether to give her space or to go to her, but seeing the hollow look in her eyes, the fetal position she was in, he chose option two. He sat down by her feet and gently tugged on her hand. She didn’t resist, sitting up and allowing him to tuck her into his side. 

Neither spoke as they both stared toward the tv he doubted either of them were paying attention to. He wrapped both arms around her, his thumb brushing against her arm as she melted against him and the rightness of it nearly took his breath away. 

Without stopping to think about whether or not it was a good idea, Cassian repositioned them so that they were both laying on the couch, Nesta’s back against his chest. He pressed his lips gently to her hair, their legs tangled together as he ran his hand down her arm and laced their fingers together. Something in him eased, a tension he had been carrying around since the moment he opened the door the night before. 

He knew he was flirting with danger, with his own sanity, by allowing his guard down around her. When she finally got over the shock of her father’s death, she would almost certainly pull away again, leaving him bereft once more. He knew this, but he also knew she needed him, had come to him because she felt safe around him, and that was worth his sanity. He had known for the past eight years that he would do anything for Nesta, even let her flay open his heart. So he lay there, knowing his time with her was limited, but also knowing it was worth the eventual pain to know he was there for her when she needed him.

He closed his eyes, exhaustion from the previous night’s fitful sleep hitting him, and fell asleep holding Nesta.

~~~~~~

They both slept deeply that night on the couch. Nesta wasn’t sure which of them fell asleep first, but being wrapped in Cassian’s arms, she felt safe for the first time in a long time. Not that she had exactly felt in danger without him in her life, but in Cassian’s arms it felt as if nothing bad could touch her. 

She would have scoffed at her own line of thinking—she didn’t need anyone’s protection—if it hadn’t felt so true, if she hadn’t slept so soundly that she hadn’t moved the entire night. Only when her eyes fluttered open did she realize Cassian had woken up before her, was brushing his fingers up and down her arms, his touch featherlight. She tensed and his fingers stopped. 

“Good morning.”

Nesta forced herself to keep from shivering at the rough morning quality to his voice. As much as she didn’t want to, she forced herself to pull away, to sit up. Cassian’s sigh was quiet enough that she suspected he hadn’t meant for her to hear it. 

What are you doing? she asked herself as she rubbed the sleep from her eyes. Once again she berated herself for her selfishness in seeking out Cassian. She already knew she would have to tell him goodbye again. Nothing had changed. Her father’s death did not erase the fact that his final years had been muddled with the pain of losing his soulmate. 

Behind her, Cassian stood, stretching with a groan that had Nesta’s toes curling involuntarily. “I’m going to take a shower.”

She nodded to let him know she had heard, standing with her back to him. There was a long pause before he padded away and a door closed quietly. 

Nesta looked around. She should leave now, while he was in the shower. 

Her fingers dug into her arms, hugging herself closer as two desires warred within her. She should be smart, should end things now before they both got hurt again. She closed her eyes, jaw clenching against the pain that speared through her at the thought of another five years passing before she saw Cassian again. 

She couldn’t be this selfish though. She had to leave. It wasn’t fair to him, or to herself. Her desire hadn’t changed. She would never allow herself to love a soulmate. It would only end in her ruination one day. 

Nesta ran through all the reasons why leaving was a good idea as she hurried into Cassian’s room, quickly pulling off the clothes she had borrowed the day before and pulling on the jeans and shirt she had arrived in. She headed back into the living room, noting the shower had turned off, and rushed to grab her shoes.

“You’re leaving?”

Nesta closed her eyes, her hands stilling on the laces of her shoes. She heard as Cassian moved closer, and resumed tying her shoes. “I should get back to my apartment. I can’t take another day off work anyway.”

When she could delay it no longer, she stood, avoiding the judgement she knew she’d find in Cassian’s eyes. Before she could take a step, Cassian put his hand on her shoulder. 

“Wait.”

She took a deep breath and then turned back to him. Cassian let his hand drop from her shoulder as she did her damnedest not to stare at the his muscular torso or at the hand currently holding a towel around his waist. 

She crossed her arms, willing herself not to flush at Cassian’s upturned lips. “What.”

“Were you just going to leave and go back to not talking?”

“That was the plan.” 

She forced herself not to look away when hurt flitted across Cassian’s expression.

“We could be friends again,” he said, a note of pleading in his voice. 

Nesta tried to shove away the elation, the hope, but it flared in her chest anyway. “Nothing’s changed,” she said, forcing herself to sound unaffected.

“Is that your way of saying you still love me then?” Cassian said with a smirk. When she merely stared at him, Cassian blew out a breath and looked away. She was considering turning back to the door when he looked back. “I know nothing’s changed, and I don’t think it ever will, but I don’t see why that means we can’t be friends.” When she opened her mouth to explain exactly why, he hurried on. “We can have all the same rules. No spending time alone in private, no touching or kissing. We can stay just friends. Plenty of people love their friends.”

She didn’t bother to point out that there was a difference between loving someone and being in love with someone as she stared him down. The hope she was trying so hard to shove down expanded further. This was a monumentally stupid idea, and yet…

The loss of her father, the reminder that she’d abandoned her sisters and had no close friends, her friendships with Gwyn and Emerie still too new, made it too easy for her to want this. Made it too easy to brush aside all the reasons why this would never work, would only hurt them further down the line when the soulmate bond made it unbearable for them to remain just friends. 

And yet.

“Fine.” Her voice sounded brittle to her ears, replicating how she felt in her soul. 

Cassian blinked a couple times, clearly surprised she had agreed. “Fine?”

She nodded, hugging her arms closer. “Yes. We can be friends again.”

Cassian’s eyes dropped to her lips and her mouth went dry. His expression tightened as he looked back up. “I’ll text you later then?”

She nodded. “Fine.” Wincing at her tone, she added, “I’ll talk to you later then.”

She grabbed her bag and walked out of the room before she could act on the strong urge to kiss her soulmate.

[jaydemayo]

(Central Virginia Sport Performance The Podcast)

Season 4 Episode 16- Clare Kaufman Quebedeaux- “Be purposeful with not just what you’re teaching but also what you’re learning”

I am fired up to welcome Clare Kaufman Quebedeaux to The Podcast to talk about leadership and developing basketball players. Clare has had a really cool voyage that has brought her to Columbus to work alongside her first boss and mentor. Throughout the 30 plus minute discussion Clare and I get into:

1)    Being intentional in developing your staff in leadership

2)    A wake-up call that brought her to understand her role as a leader developing coaches

3)    Some unique aspects to their staffing system to help coaches grow professionally within the department.

4)    The importance of finding the right fit during the hiring process.

5)    How the transfer portal and foreign trips in the summer had a massive impact on summer training.

6)    Where the limitations to motivation have changed some of her perspective.

7)    Ways she has had success helping athletes who return from international competition to reintegrate into the team setting.

A huge thank you to Clare Kaufman Quebedeaux for sharing so much of her voyage through the coaching world. They have built a great system in Columbus for coaches to grow and develop and she was so kind in breaking down not just the X’s and O’s to it, but the thought process behind how it has evolved. Make sure you give her a follow-on Instagram at @ckarequib to keep up with all the things she’s doing. If you did enjoy the show please share this with a colleague. Lastly, if you haven’t subscribed to the show please do on your favorite podcast app, and if you would be so kind as to leave us a review, I’d greatly appreciate it.

Who is Clare Quebedeaux?

Clare Quebedeaux joined the Buckeye strength and conditioning program in 2017. Her core responsibilities include serving as the Facility Supervisor for multiple facilities as well as overseeing the Women’s Basketball and Men’s Golf programs.

Prior to Ohio State, Quebedeaux was the director of strength and conditioning at Southeastern Louisiana University, working with the football, basketball, women’s soccer, women’s tennis and men’s golf programs. She was also an assistant strength and conditioning coach at Temple University and the University of Hartford. She served as a graduate assistant for strength and conditioning while attending University of Tennessee.

Quebedeaux earned her bachelor’s degree in Exercise Science with a concentration in Strength and Conditioning from University of Wisconsin – La Crosse in 2010. She went on to receive her master’s in Kinesiology with a concentration in Exercise Physiology from the University of Tennessee in 2013.

[animationstarlover1983]

Fnaf system reboot au

Pizzaplex animatronics/character descriptions/good guys (updated edition)

1. Glamrock Bonnie Bunnle: a animatronic bunny and a main character in the au story. Bonnie is the bass player of the Glamrock band and the mascot of his attraction Bonnies mega bowling alley where he teaches and challenges guest to bowling, whenever Bonnie’s not rocking or bowling he’s most likely spending time with his friends and thousand of fans. Species: animatronic bunny/reborn soul. Soul: Stanley Colton. Date of creation: August - 24th - 20xx (early). Appearance: glamrock Bonnie shares the same appearance as his game counterpart from ruin, his eyes iris’s are now pink. Personality: Bonnie is smart, friendly, curious, helpful, stubborn, confident. Malware personality: when infected by the glitchtrap virus malware Bonnie is single minded, reckless, relentless, aggressive, deceptive and eccentric. Fun fact: despite being the bowling mascot Bonnie’s favorite activity is golfing. Powers/festures: animatronic physiology (strength/speed/immense agility/durability/resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), enhanced ears/audio sensors/vibration detectors, echolocation, sound/audio translation, heartbeat detection/lie detection, spiritual awareness, ghostly haunting. Skills: bravery, high intelligence, adept learning, intuition, bowling expertise, bass guitar expertise, caretaking expertise, self defense. Likes: family/friends, guitars, bowling, exploring, bunnies, reading. Dislikes: rude/annoying people, loud noises. Role: friendly robot companion.

2. Glamrock Chica Henny: a animatronic chicken and a main character in the au story. Chica is the electric guitar player of the glamrock band and the mascot of her attraction mazercise workout where Chica encourages guest to exercise, stay fit and eat healthy foods and drink energy drinks, this chica is more of a health nut and loves working out, when Chica isn’t rocking her heart out on stage she’s most likely in the kitchen coming of with new recipes for all her adoring fans. Species: animatronic chicken/reborn soul. Soul: Penelope Grayson. Date of creation: February - 16th - 20xx (early). Appearance: glamrock chicas appearance is similar to her game counterpart, she has an additional metal feather tail and a pink heart on her cheek. Personality: Chica is kind hearted, friendly, caring, helpful, energetic, quirky, curious, stubborn, fun loving, passionate. Malware personality: when infected with the glitchtrap virus malware Chica is gluttonous, vain, single minded, reckless, impatient, aggressive, sadistic. Fun fact: Chica is famous for being the creator of the first ever chili pizza rolls (basically pizza rolls with chili inside) or her world famous cupcake muffins (basically the combination of a cupcake and muffin), she also just likes making new recipes and food combinations, she even has her own official recipe book. Powers/features: animatronic physiology (strength/speed/immense agility/durability/immense resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), sound/audio/voice mimicry, audio translation/disruption, vocal pitch stunner, sweet scent/pheromone release, candy dispenser, glamrock cupcake control, spiritual awareness, ghostly haunting. Skills: bravery, keen intellect, adept learning, intuition, emotional support/empathy/sympathy, charisma, caretaking expertise, cooking/baking expertise, electric guitar expertise. Likes: family/friends, cooking/baking, coming up with new recipes, exercise/yoga, playing guitar, music, fashion, plushies, cute accessories, fruits/vegetables, healthy foods, energy drinks. Dislikes: rude/annoying people, feeling gross or fat, eating garbage. Role: happy go lucky master chef.

3. Glamrock Foxy Pyro: a animatronic fox and a main character in the au story. Foxy is the drummer of the glamrock band and head mascot of his 2 attractions pirates/kids cove and foxys Wild Wild West, foxy spends most of his time to himself but he does often hang with his friends and his fans. Species: animatronic fox/reborn soul. Soul: Jeremy Fitzgerald. Date of creation: October - 2nd - 20xx (early). Appearance: foxy is crimson red with long orange hair and a black/white hand band, he has orange eyes but had a eyepatch over his right eye, a hook on his right arm and a peg leg on his left, he wears black/white spotted pants. Personality: foxy is intelligent, crafty, cunning, friendly, sarcastic, confident, curious, helpful, stubborn, somewhat mysterious. Fun fact: foxy favorite area of the pizzaplex is the roof because he can see the outside world. Powers/features: animatronic physiology (strength/immense speed/immense agility/durability/immense resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), enhanced vision/audio sensors, grappling hook, body part detachment/reattachment, built in flamethrower/blowtorch, spiritual awareness, ghostly haunting. Skills: bravery, experience, high intelligence, raw cunning, adept learning, intuition, leadership, coordination, charisma, caretaking expertise, self defense, driving/piloting expertise. Likes: family/friends, pirates, cowboys, relaxing, treasure, jewelry, gold, music, trains. Dislikes: rude/annoying people, being lied to/mislead. Role: crafty pirate/cowboy.

4. Montgomery Kralligator: a animatronic alligator and a main character in the au story. Montgomery is the backup guitar player of the glamrock band and the head mascot of his attraction Montgomerys swampy gator golf course where he teaches and competes with guest in playing rounds of golf, he sometimes preferred to be alone but he does hate not having anyone around him. Species: animatronic alligator/reborn soul. Soul: Andrew Reginald. Date of creation: March - 11th - 20xx (early). Appearance: Monty’s appearance is similar to his game counterpart, his Mohawk is much bigger and slightly longer and curly. Personality: Monty is tough, confident, stubborn, competitive, short tempered, friendly, sarcastic somewhat rude, caring, helpful, misunderstood. Malware personality: when infected by the glitchtrap virus malware Monty is is aggressive, violent, self centered, egotistical, reckless, destructive. Fun fact: Montgomery favorite hobby is swimming (he’s water proof) and playing on his makeshift banjo. Powers/features: animatronic physiology (immense strength/speed/agility/immense durability/resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), enhanced jaw/arms/legs, built in water tank/boiler, water gun mouth/bubble mouths, spiritual awareness, ghostly haunting. Skills: bravery, keen intellect, adept learning, intuition, leadership, charisma, intimidation, golfing expertise, self defense/combat expertise, caretaking expertise. Likes: family/friends, golfing/teaching others golf, boxing, pools, sunglasses, music. Dislikes: rude/annoying people, people being afraid of him, being alone. Role: tough misunderstand alligator.

5. Roxanne Delwolf: a animatronic wolf and a main character in the au story. Roxanne is the keytarist of the glamrock band and the head mascot of her attraction Roxanne’s high-speed raceway where she competes and works on go karts and other race cars with guest, Roxanne is loves being around guest the most and has a habit of competing with Monty for attention. Species: animatronic wolf/reborn soul. Soul: Zoey wolf. Date of creation: December - 16th - 20xx (early). Appearance: Roxanne’s appearance is similar to her games counterpart, more of her hair has dye on it that’s green and purple and the tip of her tail is dyed red and purple. Personality: Roxanne is friendly, smart, level headed, confident, head strong, competitive, helpful, responsible, stubborn. Malware personality: when infected with the glitchtrap virus malware Roxy is rude, self centered, insecure, emotional, reckless, relentless, aggressive. Fun fact: Roxanne has a secret crush on Freddy (it’s not really a secret because everyone knows and Freddy also has a crush on her as well) that she hasn’t told him about yet. Powers/features: animatronic physiology (strength/immense speed/immense agility/durability/immense resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), enhanced vision sensors (x-ray vision, night vision, radio vision, infrared thermal vision, ultraviolet vision, electromagnetic vision, probability-casualty perception/outcome simulation, eye lights/hologram projection, laser pointers), security node. Skills: bravery, high intelligence, adept learning, intuition, leadership, coordination, charisma, emotional support, keytar expertise, mechanic expertise, driving expertise, self defense, caretaking expertise. Likes: family/friends, race cars, racing, fashion, music, mirrors, the moon. Dislikes: rude/annoying people, getting dirty or messy, her insecurities. Role: friendly competitive racer.

6. Sunrise: a animatronic sun and a main character in the au story. Sun is the daycare attendant of the superstar daycare center in the pizzaplex, sun is in charge of keeping any kids out of trouble in the pizzaplex keeping them in the daycare or bringing them to a security office. Species: animatronic celestial object/reborn soul. Soul: unknown. Date of creation: unknown - unknown - 198x. Appearance: suns appearance is somewhat changed rom his games counterpart, he is capable of making facial expressions, he’s much taller and his arms and legs are longer and the back of his head has a cover to protect the circuit board, he wears a bright yellow/red and organge jester outfit. Personality: sun is energetic, friendly, happy go lucky, fun loving, intelligent, experienced, responsible, relentless, helpful, anxious. Fun fact: sun has been around even before the pizzaplex was made. Powers/features: animatronic physiology (strength/immense speed/immense agility/durability/resilience/scanner-reader/advance AI/inbuilt E-manual), grappling hook, candy dispenser, neon glow, neck/arms/legs extension, spiritual awareness, ghostly haunting. Skills: experience, bravery, high intelligence, adept learning, intuition, caretaking experience, medical expertise, cooking expertise. Likes: family/friends, daytime, children/babies, arts and crafts. Dislikes: darkness, rude/annoying people, bad dreams. Role: hyperactive robot caretaker.

7. Dj music man: a giant animatronic spider and a main character in the au story. Music man is the pizzaplex dj and attendant of the dance floor/west arcade where he creates new tunes and starts parties, in this au the dj was the original musmic man from Freddy fazbear’s pizzaplace from fnaf 6 and was remade into his bigger variant. Species: animatronic spider/reborn soul. Soul: unknown. Date of creation: unknown - unknown - xxxx. Appearance: this dj music man has a much more different appearance then his games counterpart, his upper half is more man with 2 big and long arms, his head looks somewhat like a boombox, his lower half is more like his game counterparts with 6 big/long arms, his appearance is inspired by a design made from Thatsaladgal (twitter). Personality: dj music man is friendly, fun loving, helpful, curious, creative, laid back. Bouncer mode personality: when in bouncer mode dj music man is obsessive, relentless, aggressive. Fun fact: the dj creates his own original music on his own. Powers/features: animatronic physiology (immense strength/immense speed/agility/immense durability/resilience/scanner-reader/advance AI/inbuilt E-manual), audio/music generators, music box/speaker, sonic sound, audio translation, web substance generate, mini music man control, spiritual awareness, ghostly haunting. Skills: bravery, high intelligence, compassion, dj expertise. Likes: family/friends, music, disco, neon lights. Dislikes: rude/annoying people, messing up his music. Role: giant friendly robot dj.

8. Glamrock Helpy service: a animatronic bear and a main character in the au story. Helpy is the 2nd mascot of fazbear entertainment and a higher up at the pizzaplex, Helpy goes around helping new employees and making sure everything’s going well, in this au this Helpy is the original from fnaf 6 repurpose to help fazbear entertainment. Species: animatronic bear/haunted robot. Date of creation: unknown - unknown - 19xx. Creator: Michael afton. Appearance: glamrock Helpy looks like his game variant but he’s taller and has longer limbs and has feet and wears blue clothes. Personality: Helpy is helpful, friendly, curious, fun loving, happy go lucky. Fun fact: Helpy favorite hobby is tinkering with electronics. Powers/features/ animatronic physiology (speed/agility/durability/immense resilience/scanner-reader/advance AI/inbuilt E-manual/caretaker database-programming), coding/hacking, gps tracker/locator, virtual reality/augmented reality/mixed reality warping, spiritual awareness. Skills: experience, bravery, genius level intelligence, strategic planning, adept learning, intuition, leadership, coordination, multitasking, emotional support, cooking expertise, medical expertise. Likes: family/friends, helping others, parties, singing/dancing. Dislikes: evil/malicious/selfish acts. Role: helpful supportive robot.

Minor pizzaplex animatronics (mentioned in tales from the pizzaplex).

1. The storyteller: (?????)

2. Pizzaplex ballora: (missing)

3. Happs: (busy working)

4. The blob/tangle (within the ruins of fnaf 6)

[hofculctr]

Hofstra University

Health Science Programs Earn Top Industry Accreditation

Hofstra University’s School of Health Sciences (SHS) continues to solidify its reputation as a national leader in health and human performance education with the announcement of prestigious new accreditations from the Council on Accreditation of Strength and Conditioning Education (CASCE). This distinction applies to the Strength and Conditioning concentrations within both the Master of Science in Sports Science and the Bachelor of Science in Exercise Physiology programs.

To read the full story visit https://tinyurl.com/mr2rc3b5

[alakhyog67]

Best 100 Hours Yoga Teacher Training in India: A Gateway to Deepening Your Yoga Practice

If you’re passionate about yoga and looking to explore its profound teachings without committing to a full-length course, then the 100 Hours Yoga Teacher Training in India is an ideal choice. India, the birthplace of yoga, is globally revered for its authentic schools and experienced teachers who impart not only the practice of asanas but also the philosophy and lifestyle that make yoga a holistic path. The best 100-hour yoga teacher training programs in India offer an intensive and transformative experience in a shorter time frame, making them perfect for beginners as well as dedicated yogis looking to enhance their practice.

What is 100 Hours Yoga Teacher Training?

The 100-hour yoga teacher training (YTT) is a foundational course that covers the basics of yoga practice and theory. Typically completed in 10 to 14 days, this training is often the first part of a 200-hour certification. You will dive into key elements of yoga like asanas, pranayama, meditation, anatomy, and yogic philosophy. Completing a 100-hour course is an amazing way to jumpstart your yogic lifestyle or to deepen your practice before committing to a full teaching qualification.

Why Choose a 100-Hour Yoga Training in India?

Training in India means studying at the very source of yogic wisdom. From the tranquil ashrams of Rishikesh and the tropical retreats of Goa to the lush hills of Kerala, India provides an authentic and inspiring environment to grow your practice. Some key benefits of pursuing a 100-hour yoga teacher training in India include:

✅ Authenticity – India’s yoga schools stay true to traditional yogic principles. ✅ Immersive Environment – Practicing daily asanas and meditation surrounded by nature enhances focus. ✅ World-Class Teachers – Study under experienced masters who share generations of yogic knowledge. ✅ Affordable – Compared to Western countries, India offers quality yoga programs at a much lower cost. ✅ Spiritual Ambiance – Visiting sacred sites like the Ganges River or Himalayan foothills can add a spiritual depth to your training.

What Will You Learn in a 100 Hours Yoga TTC?

Although shorter than the 200-hour program, a 100-hour teacher training is packed with valuable lessons to grow your practice. Common elements you can expect include:

Asana Practice: Daily practice of asanas, with a focus on proper alignment and hands-on adjustments.

Pranayama Techniques: Breath control exercises to enhance energy flow and improve respiratory health.

Meditation and Relaxation: Techniques like guided meditation and yoga nidra to reduce stress and improve mindfulness.

Yoga Philosophy: Introduction to Patanjali’s Yoga Sutras, Bhagavad Gita, and the eight limbs of yoga.

Anatomy and Physiology: Understanding the basics of human anatomy to practice yoga safely and prevent injuries.

Mantra Chanting and Yogic Ethics: Learning sacred chants and understanding yogic ethics (yamas and niyamas) to deepen your spiritual practice.

Popular Destinations for 100-Hour Yoga Teacher Training in India

Rishikesh

Known as the Yoga Capital of the World, Rishikesh is home to countless reputable ashrams and schools. Sitting along the sacred Ganges with the Himalayas as a backdrop, this peaceful city is a magnet for serious yogis.

Goa

Goa offers tropical beaches and chilled-out vibes. Practicing yoga by the ocean, surrounded by palm trees, provides a unique and relaxing environment for your training.

Kerala

Famous for its Ayurveda and lush green hills, Kerala is a beautiful destination that blends yoga, meditation, and wellness into one holistic experience.

Dharamshala

Home to the Dalai Lama and Tibetan culture, Dharamshala’s serene and spiritual atmosphere is perfect for those looking for a peaceful learning environment.

Benefits of Completing a 100 Hours Yoga Teacher Training

Although shorter than the 200-hour program, this course can still change your life in powerful ways:

Flexible Training: Complete your course in just 10–14 days.

Deepen Personal Practice: Even if you don’t want to become a teacher, this course refines your practice.

Meet Like-Minded People: Share this experience with fellow yogis from across the world.

Affordable Investment: Ideal if you have limited time and want a taste of yoga teaching or immersion.

Path to 200 Hours Certification: Easily upgrade your certification by completing the remaining 100 hours at the same school or another approved one.

Who Should Join?

This training is suitable for:

Beginners who want a structured way to deepen their practice.

Students who plan to pursue a 200-hour training later.

Practitioners who need a short yoga immersion due to time constraints.

Teachers looking to refresh their skills or explore new techniques.

Conclusion

The 100-hour yoga teacher training in India is an invaluable opportunity for anyone looking to embrace the yogic path. Whether you plan to continue with further training or simply wish to deepen your knowledge and personal practice, this short course will give you a strong foundation in yoga. Choosing India as your training destination means learning yoga at its most authentic — surrounded by nature, tradition, and an inspiring yogic community that will support you long after the course ends.

[marylcna]

Open Your Future: Essential CNA Job Training Tips for Aspiring Healthcare Heroes

Unlock Your Future: Essential CNA Job Training Tips for Aspiring ⁣Healthcare Heroes

Are you ready to begin an exciting career in ‌healthcare? As a Certified Nursing Assistant (CNA), you will play a vital role ‌in patient care and support. This comprehensive guide outlines essential CNA job training tips to help you ‌stand out and succeed in this fulfilling profession. from understanding⁣ the CNA ⁢role to mastering practical skills, let’s explore how you can unlock your future in healthcare!

Understanding the CNA Role

Before delving into training tips,⁣ it’s important to understand what a CNA does. Certified Nursing Assistants provide essential care to patients,assisting with daily activities and ‌ensuring their comfort. Here are some primary ⁤responsibilities of a⁣ CNA:

Assisting patients with personal hygiene and daily living activities

Monitoring vital signs and reporting changes to‌ medical staff

Helping patients with mobility and ‍exercises

Providing emotional support and companionship

Why Become a ‍CNA?

A career as‍ a CNA offers numerous benefits:

Job Security: The demand for CNAs is consistently high across ⁤the healthcare industry.

Flexible Schedules: Many facilities offer flexible shifts to accommodate your lifestyle.

Opportunities for Advancement: CNAs can pursue further education and training to become LPNs or RNs.

Personal Fulfillment: Working in healthcare allows⁤ you to make‍ a real difference in ​people’s lives.

Essential CNA Job⁣ Training Tips

1. Choose the right Training Program

Selecting a CNA ​training program that meets state requirements is crucial. Look for​ accredited programs ⁢that offer:

Hands-on clinical experience

Theory classes covering anatomy, physiology, and ethics

Readiness for the CNA certification exam

2. master Core Skills

CNAs need to develop certain core skills ⁣to perform effectively. Focus on mastering:

Patient Care: Learn ⁢how to assist patients with bathing, feeding, and dressing.

Communication: Practice clear and empathetic communication with patients and team members.

Basic Medical Procedures: Gain knowledge of taking vital signs and reporting to nurses.

Infection Control: Understand and implement proper hygiene practices.

3. Gain Practical Experience

Along with classroom training, hands-on experience is vital. Consider these options:

Volunteer at local healthcare facilities.

Seek part-time positions in caregiving ⁤to‌ enhance your ⁤skills.

Participate in internships or clinical rotations‌ through your training program.

4. Prepare for the Certification​ Exam

Passing the CNA certification exam is a crucial step. here are tips for successful preparation:

Study Consistently: Allocate time each ⁤week to review class notes and training materials.

Take Practice Tests: Familiarize yourself‍ with the exam format by taking ⁢practice exams online.

Join Study Groups: Collaborate with classmates to reinforce your learning.

5. Build Strong Professional​ Relationships

Networking can open doors for employment opportunities.⁣ Here’s how to connect with professionals:

Attend‍ healthcare seminars and workshops to meet industry leaders.

Engage ​with instructors and mentors from your training program.

Join professional organizations for CNAs to expand your network.

Case Studies: Success Stories from CNAs

real-world success stories can be inspiring. Here ‍are two examples of CNAs who unlocked their futures:

Name

Background

Current Position

Advice

Sarah Johnson

Started as a CNA while studying nursing.

RN at a local hospital.

“Embrace every chance​ to learn.”

Michael ⁤Lee

Transitioned from retail to ⁣healthcare.

CNA in a senior care facility.

“Compassion is key in this field.”

First-Hand Experiences: Voices of CNAs

Many current CNAs share their personal insights that can be beneficial for newcomers. Here are a ⁣couple of testimonials:

“Being a CNA has changed my life.I find joy in‍ helping others every day, ‍and it feels ‍rewarding to know I make a difference.” – ⁣Emily, CNA

“The training was intense, but every challenge I faced prepared me for‍ my role.‍ I’ve found​ a community in nursing that feels like​ family.” – David,⁢ CNA

Practical ‍Tips for Aspiring ‍CNAs

To enhance your ‌training experience, consider the following practical tips:

stay Organized: Keep your notes, assignments, ⁢and clinical skills ‍checklist‌ in order.

Ask Questions: ⁣Never ​hesitate ⁣to seek clarity from instructors or experienced ‌CNAs.

Practice Self-Care: Maintain your well-being to manage the physical and emotional demands of the job.

Conclusion

Becoming a CNA opens up a world ‌of opportunities in⁤ the healthcare sector.‍ By following these​ essential CNA job training tips-choosing the right program,‍ mastering core skills, and building‍ professional relationships-you will be ‌on your way to⁣ becoming a healthcare​ hero. The journey may be challenging,but the rewards ​of making a ​difference in others’ lives are​ truly priceless. Start your training today and unlock your future in healthcare!

https://www.cnacertificationschools.net/open-your-future-essential-cna-job-training-tips-for-aspiring-healthcare-heroes/

[alakhyogayoga]

Yoga Teacher Training in Rishikesh: The Gateway to Authentic Yogic Wisdom

Rishikesh, nestled in the foothills of the majestic Himalayas and kissed by the holy waters of the Ganges, has earned its title as the "Yoga Capital of the World." This spiritual town in northern India has been a magnet for sages, seekers, and yogis for centuries. Known for its serene ambiance, vibrant ashrams, and ancient temples, Rishikesh is the ideal place for deepening your yoga practice and becoming a certified yoga teacher.

Yoga Teacher Training in Rishikesh is not just a certification program—it’s a transformational journey. Whether you're an aspiring yoga teacher or a dedicated practitioner wanting to expand your knowledge, this immersive experience offers the tools, techniques, and philosophy needed to live and teach yoga authentically.

Why Rishikesh for Yoga Teacher Training?

Rishikesh offers a unique spiritual atmosphere that sets it apart from any other yoga destination in the world. Unlike modern urban yoga studios, Rishikesh provides a holistic learning environment steeped in tradition. The peaceful surroundings, combined with the guidance of experienced Indian gurus, provide a perfect backdrop for true inner development.

Here’s why Rishikesh is the ultimate destination for Yoga Teacher Training:

1. Authenticity

Yoga originated in India, and Rishikesh is its sacred heart. Yoga schools in Rishikesh adhere closely to traditional yogic principles, providing a classical and authentic learning experience.

2. Spiritual Environment

From morning Ganga aarti (rituals) to the chanting of mantras in ashrams, the town is immersed in a spiritual rhythm. This environment enhances your inner focus and connection with the yogic way of life.

3. Renowned Teachers

Many yoga schools in Rishikesh are led by seasoned yoga masters who are well-versed in ancient scriptures like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. Their deep understanding ensures a rich and holistic curriculum.

What to Expect in a Yoga Teacher Training Program

Most Yoga Teacher Training Courses (YTTCs) in Rishikesh follow the standards set by Yoga Alliance, particularly the 200-Hour Yoga Teacher Training (200-Hour YTTC). These programs offer a comprehensive curriculum that blends theory with practice.

Core Components:

Asanas (Postures) Daily practice of Hatha, Vinyasa, or Ashtanga yoga forms the physical foundation. Emphasis is placed on correct alignment, breath coordination, and injury prevention.

Pranayama (Breath Control) Techniques to control and expand the breath are taught, enhancing life energy (prana) and supporting meditation and mindfulness.

Meditation and Mindfulness Students are introduced to various forms of meditation—guided, silent, mantra-based—to help develop inner calm and mental clarity.

Yoga Philosophy You’ll study the ancient texts to understand yoga not just as a physical exercise, but as a spiritual and ethical way of living.

Anatomy and Physiology Understanding the body’s systems and structures helps ensure safe teaching practices and supports effective healing through yoga.

Teaching Methodology Learn how to structure a class, cue postures, manage group dynamics, and develop your personal teaching style.

Ethics and Lifestyle Yogic ethics, the eight limbs of yoga, and the sattvic lifestyle are discussed to inspire a holistic yogic path.

The Daily Routine

Life during a YTTC in Rishikesh follows a disciplined and sattvic (pure) routine. A typical day may look like this:

05:30 AM – Wake-up Call

06:00 AM – Pranayama and Meditation

07:30 AM – Asana Practice

09:00 AM – Breakfast

10:00 AM – Yoga Philosophy

12:30 PM – Lunch

01:30 PM – Self-Study / Rest

03:00 PM – Anatomy or Teaching Practice

05:00 PM – Evening Asana or Meditation

07:00 PM – Dinner

08:00 PM – Satsang / Mantra Chanting

09:00 PM – Lights Out

This rigorous yet fulfilling routine fosters discipline, inner awareness, and community bonding among students.

Certification and Career Opportunities

On successful completion of the 200-hour course, students receive a certification recognized by Yoga Alliance, enabling them to teach yoga globally. Many students go on to:

Open their own yoga studios

Conduct online yoga classes

Host retreats and workshops

Further their studies with 300- or 500-hour certifications

Some also choose to stay in Rishikesh longer, pursuing deeper studies or simply absorbing more of the spiritual energy of the place.

Cultural and Spiritual Exploration

Apart from yoga training, Rishikesh offers ample opportunities for cultural immersion and spiritual exploration:

Visit ancient temples like Neelkanth Mahadev and Trayambakeshwar.

Attend the Ganga Aarti every evening at Parmarth Niketan or Triveni Ghat.

Explore nature with treks to nearby waterfalls or rafting in the Ganges.

Volunteer at ashrams or participate in seva (selfless service) for spiritual growth.

Things to Consider Before Enrolling

Accreditation: Ensure the school is Yoga Alliance certified.

Teachers: Look for experienced and qualified instructors with strong backgrounds.

Curriculum: Choose a program that aligns with your goals—be it traditional, modern, or therapeutic.

Accommodation and Food: Most schools offer comfortable stays and sattvic meals. Check reviews to confirm.

Health and Safety: Rishikesh is generally safe, but carry essential medications and follow local guidelines.

Conclusion

Yoga Teacher Training in Rishikesh Alakhyoga is more than just a course—it's a life-altering journey of self-discovery, discipline, and inner transformation. In the holy town where the echoes of mantras blend with the rhythm of the Ganges, you’ll not only learn how to teach yoga—you’ll learn how to live it.

Whether your goal is to become a certified yoga instructor or to deepen your personal practice, the sacred soil of Rishikesh welcomes you with open arms. Embrace the experience, and let it awaken the teacher and seeker within you.

[technicalinstitute]

Top Skills You’ll Learn During Physiotherapy Training in Kolkata

The field of physiotherapy has become one of the most essential components in modern healthcare. Whether it’s recovering from an injury or managing chronic pain, physiotherapists play a vital role in patient care. If you are considering a career in this rewarding profession, enrolling in Physiotherapy Training in Kolkata is a smart move. Here's a point-wise look at the top skills you'll acquire during the course:

Human Anatomy & Physiology Understanding

The first step in becoming a competent physiotherapist is mastering the structure and function of the human body. Through detailed lessons, you’ll learn about the musculoskeletal, nervous, and circulatory systems—essential for identifying physical dysfunctions.

Assessment & Diagnostic Skills

Students are trained to assess a patient's physical condition accurately. You’ll learn how to use various physical examination methods, movement assessments, and muscle strength tests to detect the root cause of discomfort or injury.

Therapeutic Exercise Techniques

One of the most important aspects of Physiotherapy Training in Kolkata is learning therapeutic exercises. These include stretching, strengthening, and mobility-improving routines tailored to each patient’s needs.

Use of Modern Equipment

At reputed institutes like Global Technical Institute, students receive hands-on training with modern physiotherapy tools and machines. This includes ultrasound therapy, TENS units, and electrotherapy devices used for pain relief and muscle stimulation.

Name: Global Technical Institute – Physiotherapy Training Center in Kolkata Address: 17A, Hara Mohan Ghosh Ln, Phool Bagan, Beleghata, Kolkata, West Bengal 700085 Phone number: 8961008489

Map: https://maps.app.goo.gl/5v14geYa13W6CRPg6

Patient Communication & Counseling

Effective communication is key to understanding patient concerns and building trust. You’ll be taught how to counsel patients about their recovery plans, encourage them to follow routines, and provide emotional support.

Rehabilitation Planning

Students learn how to develop complete rehabilitation programs. These are especially useful for patients recovering from surgeries, strokes, or accidents. This skill is vital in hospitals, sports centers, and elderly care facilities.

Professional Ethics & Documentation

A strong emphasis is placed on maintaining professional behavior, confidentiality, and accurate patient documentation. This ensures a safe and legal practice environment.

Conclusion

Enrolling in Physiotherapy Training in Kolkata equips you with both technical and interpersonal skills needed to succeed in the field. If you're looking for the most comprehensive and practical-focused course, Global Technical Institute offers the best Physiotherapy Training in Kolkata, preparing students to become job-ready professionals in the healthcare industry.

[oliviaphleb]

Master Phlebotomy in Just 2 Days: Your Ultimate Training Guide

# Master Phlebotomy in⁢ Just ⁢2 days: Your ​Ultimate training Guide

**Meta Title:** Master⁤ Phlebotomy ⁣in 2 Days: Your Thorough Training Guide **Meta Description:** ⁢Discover how to ‌master phlebotomy⁢ techniques in​ just 2 days. explore training tips, benefits, and real-life experiences ‍in this comprehensive ‌guide.

Phlebotomy ​is a crucial skill in the medical field, allowing healthcare professionals to draw blood for ⁢tests, donations, and transfusions.⁣ If​ you’re considering a career‍ in phlebotomy or looking to enhance your skills quickly, this guide is perfect​ for you. Here, we’ll‍ cover everything you ‌need to know ⁣to master phlebotomy in just‍ two days, ‌including training tips, benefits, practical advice, and firsthand‌ experiences.

## Why Learn Phlebotomy?

Before we delve ​into ⁣the training, let’s discuss why phlebotomy is ⁢a⁤ valuable skill:

1. **High Demand**: As a certified phlebotomist, you are in demand ⁢in hospitals, clinics, ⁢and⁤ laboratories. 2. ⁤**Career Flexibility**: Phlebotomy skills are applicable across⁣ various⁤ healthcare⁢ settings, offering diverse career opportunities. 3. **Personal Satisfaction**: Helping patients and contributing to‌ their⁤ healthcare can be immensely rewarding. 4.‌ **Quick Training**: ⁤Phlebotomy training⁢ programs can ​ofen be ‍completed in a short period, typically ⁢a few days up to a few months.

## Day 1: Essential Knowledge and Skills

### Understanding Phlebotomy Basics

On the first day of training,focus on the foundational knowledge that will prepare you for hands-on ⁣practice. Here’s what you should cover:

#### ​1.⁢ Anatomy‌ and⁤ Physiology

Learn the basic‌ anatomy related ​to phlebotomy, including:

– Major veins (e.g., median cubital vein, cephalic vein, basilic vein) – Blood components and their functions – ⁢Circulatory system⁣ overview

#### 2.Tools of⁤ the Trade

Familiarize ‍yourself‍ with the tools you’ll be using:

| ‍**Phlebotomy Tool** | **Purpose** ​⁤ ‌ | |———————–|———————————————| | **Needles** ⁤ ​ ​ |⁣ For drawing blood ⁣ ⁢ ⁤ ⁢ ‌ | | **Vacutainer** ⁣ | Holds blood collection tubes ‌ ⁣ | | **Alcohol Swabs** ⁢ | To disinfect​ the puncture site ⁤ ⁤ ‌ | | **Tourniquet** ⁣‌ | To make veins more visible ​ ⁤ | | ‍**Gauze and Bandages**| For post-draw care ⁢ ‍ ​ ‌ |

#### 3. Safety Protocols

Understanding safety protocols is vital.Remember to:

– Wear gloves‍ at all times – Dispose of needles and other sharps properly – Follow the‌ double identification procedure for patients

### Interactive Learning

Engage with​ your training group through:

– **Group discussions**: Share knowledge ⁤about anatomy‌ and experiences. – **Quizzes**:⁤ Test​ your knowledge of phlebotomy terms and procedures.

## Day 2:‌ Practical Skills Application

### Hands-On Practice

On day ⁣two,⁢ focus on developing⁣ hands-on practice. Here’s how to break​ it down:

####⁢ 1. Preparing for Blood Draws

– **patient Interaction**: Learn how to explain the procedure to⁣ patients and calm their nerves. – **Site Selection**: Practice ⁤selecting appropriate veins for blood draws.

#### 2. Performing Blood Draws

Practice the following steps:

1. **Sanitize the area** with⁢ an alcohol swab. 2. **Apply ⁣a​ tourniquet** to locate ‍veins. 3. **Insert⁣ the needle** at the correct angle. 4. **Collect the blood** into the vacutainer. 5. **Remove the tourniquet** ⁢and apply‌ pressure/adhesive bandage after the draw.

### Simulation and Role Play

Engage in⁤ simulation exercises where you can practice on mannequins and role-play as both the⁤ phlebotomist and ​the patient.

## Benefits of Phlebotomy Training

Here are several key benefits to mastering ⁢phlebotomy in ⁢just⁤ two days:

– **Quick Certification**: Fast-tracked training allows for rapid ‌entry⁤ into ⁣the healthcare field. – **skill Versatility**: Phlebotomy ⁣skills can be combined⁤ with⁢ other healthcare roles, increasing job ⁣opportunities. – **Patient Care⁤ Impact**: ⁤Skills learned can directly enhance patient care⁣ quality.

## Practical Tips for Aspiring Phlebotomists

– **Practice Frequently**: The more you practice, the more comfortable you’ll become. – **Stay⁣ Updated**: Follow the latest guidelines and ⁢practices​ in phlebotomy. – **Network**: Connect ‍with experienced phlebotomists to learn best​ practices.

## Case Studies: Real-life ⁤Experiences

### Case Study 1: ⁤John’s Fast-Track Phlebotomy Journey

John, a recent college graduate, attended a two-day phlebotomy workshop.By ‍the end, he felt confident ⁣enough⁢ to apply for jobs and landed an interview‌ within a‍ week. His rapid certification impressed‍ employers.

### Case Study 2:​ Maria’s ​Transition into Healthcare

Maria,a stay-at-home mom,pursued phlebotomy training ‌to re-enter the⁤ workforce. after two intensive days of training, she secured a part-time role in a local ‍clinic.Maria now ⁤enjoys flexibility⁤ and a strong⁢ sense of purpose in her work.

## Conclusion

Mastering phlebotomy in ⁣just two days is not ​onyl possible but also highly ‌rewarding. With the right training, understanding of anatomy, hands-on practice, and adoption of safety protocols, you can ‌become a proficient phlebotomist⁢ in no time. Your journey into this vital ‍area of healthcare can open ​doors to numerous opportunities and allow you to ⁤make a meaningful impact in your community.

Embark on ⁢your ⁣phlebotomy journey⁣ today, and you’ll soon see that this essential⁤ skill is just‌ within your reach. Ready to take the plunge? The world of phlebotomy awaits!

—

**Additional Resources:** – National Phlebotomy Association (NPA) – American Society for Clinical Pathology (ASCP) – Local community⁣ colleges ⁣or training centers ​offering ⁢phlebotomy programs.

By incorporating these resources and following⁢ through with hands-on training, you can ensure a prosperous transition into the field of phlebotomy quickly ‌and effectively.

https://phlebotomytechnicianschools.org/master-phlebotomy-in-just-2-days-your-ultimate-training-guide/

[somastrength]

Getting into Physiotherapy: What to Expect from Training and Why It’s Worth It

If you've ever been fascinated by how the body heals, loves helping others, or found joy in exercise science, physiotherapy might be the perfect career path for you. Physiotherapists play a crucial role in helping people recover from injuries, manage chronic conditions, and improve their physical function. But how do you become one? That’s where physiotherapy training comes in.

Let’s dive into what physiotherapy training involves, what to expect, and why it’s a rewarding journey — both personally and professionally.

What is Physiotherapy?

Before we jump into the training, let’s get clear on what physiotherapy actually is. Physiotherapy (or physical therapy) is a healthcare profession focused on restoring and maintaining movement and function. Physiotherapists work with patients of all ages, helping them recover from injuries, surgeries, and medical conditions that affect mobility. They use a range of techniques like exercise therapy, manual therapy, education, and even electrotherapy.

From helping an elderly patient regain balance to working with an athlete recovering from a torn ligament, the range of physiotherapy is wide and impactful.

What Does Physiotherapy Training Involve?

Training to become a physiotherapist is both rigorous and fascinating. In most countries, you’ll need to complete a bachelor's or master’s degree in physiotherapy (depending on the local education system and whether you're entering directly or as a graduate student).

Here’s a breakdown of what the training typically covers:

1. Foundations in Anatomy and Physiology

Your first year will be heavy on science. You’ll dive into human anatomy, physiology, biomechanics, and pathology. Understanding how the body works — and what happens when it doesn’t — is essential.

2. Clinical Skills

As you progress, you’ll learn hands-on skills such as joint mobilizations, massage techniques, taping, and how to design personalized exercise programs. Learning how to assess a patient properly is key — it’s like solving a puzzle every day.

3. Therapeutic Exercise and Rehabilitation

This is the bread and butter of physiotherapy. You'll learn how specific exercises help with different conditions — whether it’s stretching tight muscles, strengthening weak ones, or improving balance and coordination.

4. Communication and Ethics

Being a physiotherapist is not just about what you do with your hands — it’s also about what you say and how you say it. Courses in communication, ethics, and professionalism help you build rapport with patients and make tough decisions with integrity.

5. Clinical Placements

You’ll spend a good chunk of your time in real healthcare settings — hospitals, sports clinics, rehabilitation centers, and even community health. Here, you’ll shadow professionals, treat real patients under supervision, and gain confidence in your abilities.

The Challenges of Training

Make no mistake: physiotherapy training is demanding. The mix of academic work and practical placements can feel overwhelming at times. You might find yourself juggling lectures, writing assignments, practicing hands-on techniques, and working shifts at clinics — sometimes all in the same week.

But don’t worry — you won’t be alone. The journey is made easier with supportive classmates, mentors, and the satisfaction of seeing your progress.

The Rewards: Why It’s All Worth It

Here’s the part that keeps students motivated through the late-night study sessions and long clinical days — the reward of becoming a physiotherapist.

🟢 Helping People Heal

One of the greatest joys in this profession is watching someone walk again after surgery, helping a child with cerebral palsy learn new skills, or reducing a patient’s chronic pain. It’s deeply fulfilling to make such a tangible difference.

🟢 Diverse Career Paths

Physiotherapists can specialize in areas like sports physiotherapy, pediatric physiotherapy, neurological rehabilitation, or even work in research and education. Some even open their own clinics or work abroad.

🟢 Job Security and Flexibility

With an aging population and growing awareness of physical health, the demand for physiotherapists is only increasing. Many therapists also enjoy flexible work hours, especially in private practice.

Tips for Those Considering Physiotherapy Training

Get Some Experience First Volunteer or shadow a physiotherapist to see if the day-to-day work excites you. It’s a great way to confirm your interest before committing to a program.

Stay Physically Active Being a physiotherapist is physically demanding. Stay in shape and understand body movement — it’ll give you a big advantage.

Keep an Open Mind You may start training with dreams of working in sports, but fall in love with neuro-rehab. Stay curious and explore different specialties during placements.

Be Ready to Learn Continuously Physiotherapy is an ever-evolving field. New techniques, tools, and research mean you’ll be learning throughout your career.

Final Thoughts

Physiotherapy training is more than just learning how to treat sore muscles — it's about becoming a compassionate, knowledgeable, and hands-on healthcare professional. It’s a journey filled with science, stories, and skills that stay with you for life.

[laraphleb]

Master the Basics: Your Ultimate Certified Phlebotomy Technician Study Guide for Success

Master ‌the Basics: Your Ultimate Certified Phlebotomy technician⁤ Study Guide for ‌Success

Are you ready⁢ to embark on a rewarding career as‍ a Certified Phlebotomy ⁤technician (CPT)? Whether ⁣you’re a novice eyeing your first step into the medical field or a seasoned ‌professional looking to enhance your skills, having a⁣ comprehensive study guide ‍can ​significantly boost your⁣ chances of success. This article ​delves into essential ⁤topics, core competencies, ⁤practical⁢ tips, and benefits to ⁢help⁤ you grasp the basics of phlebotomy.⁢ Let’s get started!

Understanding the Role of a Phlebotomy Technician

A Certified Phlebotomy Technician plays a crucial role in the healthcare system. Here are some key responsibilities:

Collecting blood samples for testing.

Ensuring patient comfort and safety during the procedure.

Maintaining hygiene ⁣and safety protocols.

labeling and‌ transporting specimens correctly.

Working alongside healthcare professionals ⁣to provide‌ the⁤ best patient care.

Core Concepts in phlebotomy

To master phlebotomy, you need to grasp several fundamental concepts.Below ‍are the⁤ critical topics you should focus ‍on:

1. Understanding Blood Composition

Familiarize yourself⁢ with blood ‍components,​ including:

Red Blood Cells (RBCs)

White Blood Cells (WBCs)

Platelets

Plasma

2. Anatomy and Physiology

Knowledge⁣ of human anatomy, notably ⁢the circulatory system, is vital. ‍Be ‍sure to understand:

The ⁣major veins and arteries.

Venipuncture sites.

Common blood collection methods.

3. Infection Control and Safety Procedures

Safety is a top priority in ⁣phlebotomy. Key topics include:

Use of Personal Protective Equipment (PPE).

Proper disposal of sharps and biohazard waste.

Understanding universal Precautions.

4. Blood Collection Procedures

Be‍ proficient in various blood collection techniques,including:

Venipuncture

Capillary puncture

Proper needle⁣ selection

5. Laboratory Standards

Familiarize yourself with the ⁢following laboratory standards and regulations:

CLIA (Clinical Laboratory betterment Amendments)

HIPAA (Health Insurance Portability and Accountability Act)

Benefits of Becoming a Certified phlebotomy Technician

Choosing to become a Certified Phlebotomy Technician offers numerous benefits:

Job Demand: The need for ‌skilled phlebotomists is rising, leading to ample job opportunities.

Short Training Time: Certification courses can⁢ often be​ completed in a few months.

Gateway to Healthcare Careers: Phlebotomy ⁤experience can lead to various healthcare roles.

Benefit

Description

High Demand

Growing healthcare ‌industry ensures job availability.

Quick Training

efficient programs allow for rapid‌ entry into the​ field.

Career Advancement

Phlebotomy skills can propel you into other medical careers.

Practical Tips for Studying

To maximize your learning experience and retain ⁣information, consider these practical study tips:

Organized Study Schedule: Create⁤ a ​study timetable that ‌allocates‍ time for each topic.

Use Flashcards: Develop flashcards for difficult terms and concepts.

Practice Hands-On Skills: Participate ‍in lab exercises or volunteer‍ in healthcare settings.

Join Study​ Groups: Collaborate with peers for shared learning.

Case Studies: Real-Life Experiences

Here’s an inspiring ⁢case study to highlight the impact of excellent phlebotomy practices:

Case Study: Jenny, a New Phlebotomy Technician

After⁢ completing her certification, Jenny was proactive‍ in seeking positions at a local clinic. Despite initial nervousness, she honed her skills through dedicated practice.‍ Within a year, she earned recognition for her exceptional patient care and accuracy in blood draws, prompting her to pursue further​ opportunities in ​the ‍healthcare ‍sector, showcasing how foundational skills lead to greater career success.

Preparing for the Certification Exam

The certification exam for phlebotomy can be daunting, but preparation is key. Here’s how to get ready:

Review Course Materials: Go ‌over textbooks, online resources, and sample questions.

Take Practice Exams: Utilize⁤ practice ​exams to familiarize yourself ‌with ‍question formats.

Connect with Instructors: Don’t hesitate to ask questions or⁣ seek clarification ‌from your trainers.

Conclusion

Mastering the basics of phlebotomy can pave the way for a fulfilling career as a Certified Phlebotomy Technician. By engaging‍ with core concepts,​ applying practical study tips, ​and embracing‌ real-world experiences, you’ll position yourself for success in the field. As⁣ you embark on this journey, remember that continuous​ learning and​ compassion⁤ for patients will distinguish you as a skilled professional. Good luck on⁣ your phlebotomy path!

https://phlebotomycareertraining.net/master-the-basics-your-ultimate-certified-phlebotomy-technician-study-guide-for-success/

[yogmaya12]

Which Yoga Institute offers the Best Yoga Teacher Training in India?

More people now pursue yoga education as one of the leading physical practices not only in India but worldwide. Every year multiple thousands who want to study yoga teaching search for the top institutions to become certified yoga instructors for their personal needs and professional growth. You need to select a suitable yoga institute because it provides genuine knowledge along with certification and a pathway to future career prospects.

This guide provides essential information about selecting the best yoga teacher training in India by presenting top educational centers in India and Yogmaya Institute as an award-winning institution.

How do I choose the best yoga institute in jaipur?

The choice of the best yoga institute in jaipur becomes demanding because India hosts multiple yoga seminars. These are essential fundamentals you need to assess before choosing your training center.

1. Accreditation & Certification

A good institute should be recognized by top yoga organizations, including the Yoga Certification Board (YCB) Ministry of AYUSH and Yoga Alliance. A certification from the government assures credibility and enables career growth opportunities.

2. Experienced Faculty & Mentorship

Looking for a good yoga institute necessitates trainers with great teaching skills and extensive experience in the industry. Working with certified yoga masters allows students to gain a better understanding of yoga along with its technique and develop skilled teaching abilities.

3. Comprehensive Course Curriculum

The best yoga teacher training in jaipur programs at the best institution must give an systematic program that includes

Yoga philosophy & history

Asanas( poses)

Pranayama( Breathing ways)

Meditation & awareness

Anatomy & physiology

Tutoring methodology

4. Practical Training & Hands- on Experience

To attain quality yoga education, students require both practical training and real teaching expertise under guidance. Pl registration selects an academy that shows yoga exercises along with practical guidance and supervised practical training sessions.

5. Peaceful Learning Environment

Yoga training depends on peaceful facilities, which require proper equipment. The best yoga training in jaipur should create an environment with peaceful surroundings, big yoga halls, and meditation spaces with contemporary facilities.

Several leading yoga training institutions in India prepare future yoga instructors

These Indian facilities stand among the most prominent places where students can complete their yoga teacher training courses:

1. Yogmaya Institute (Highly Recommended)

Because of its official accreditation from the government Yogmaya Institute in India stands as a top institution to learn yoga teaching. The yoga teacher training program combines deep theoretical learning along with real-world practical instruction, which creates an outstanding environment for tutoring students.

2. The Yoga Institute, Mumbai

This Institute was established in 1918. It is one of India's oldest yoga-teaching institutions. The yoga facility provides different courses for teachers at 200 hours, 300 hours, and 500 hours of intensive training programs.

3. Sivananda Yoga Vedanta Center, Kerala

The institution implements yoga education according to the Sivananda tradition. The institution provides disciplined yogic living conditions, which makes it a suitable destination for people focused on spiritual transformation.

4. Rishikesh Yog Peeth

This yoga institute operates from Rishikesh. Rishikesh operates as a recognized yoga capital through its Yoga Alliance teacher training facilities that teach Hatha and Ashtanga yoga.

5. Krishnamacharya Yoga Mandiram, Chennai

The education at this institute has therapeutic yoga methods to create personalized techniques for every student.

Yogmaya Institute emerges as the best yoga institute in jaipur in the country because of its Yoga Alliance recognition combined with modern infrastructure and specialized teaching staff.

What makes Yogmaya the finest institute for yoga teacher training?

Yogmaya Institute maintains its place as the best yoga institute in jaipur because of three prime factors.

1. Government-Approved Certification

The best recognition of Yogmaya as a yoga teacher training institute comes from its government-backed credentials with the Ministry of AYUSH and international yoga organizations' certification. Certification programs at this institute hold international validity, which boosts graduates toward building a thriving career.

2. In-Depth Curriculum & Holistic Learning

Yogmaya brings together a systematic training regimen which contains the following aspects:

Yoga history and gospel

Poise correction and alignment

Breath control and energy flow

Contemplation and awareness ways

Tutoring methodology and classroom administration

Yogmaya is the best yoga institute in jaipur by delivering a complete program that suits those new to yoga and professionals.

3. Practical Teaching Exposure

Yogmaya students gain authentic teaching experience, which helps them develop their skills and build their competence before entering the field of instruction. The institute offers:

Attend live instructional sessions. 

One-on-one mentorship. 

Anatomy-based correction for posture

Yogmaya's hands-on educational standards make it India's best yoga institute in jaipur.

4. A peaceful and well-equipped campus.

Yogmaya's campus offers a peaceful and modern environment with amenities:

Spacious yoga halls

Meditation zones

Ayurvedic wellness care

The institute possesses an environment that delivers the most effective learning experience, thus becoming the best yoga institute in jaipur for people pursuing personal transformation.

5. Strong Career Prospects

A Yogmaya Institute graduation provides many professional paths which include teaching yoga as an instructor and conducting personal yoga sessions throughout various sectors that employ yoga experts.

Yoga instructor roles at top wellness centers

Personal yoga coaching

Corporate yoga training

Online yoga sessions 

Government yoga jobs

Students pursuing yoga teacher training at Yogmaya benefit from placement services that provide them with career success, proving the institute's status as the top training center.

Student Reviews & Success Stories

In my search for the best yoga institute in jaipur, I identified Yogmaya among all other potential options. Students find the excellent faculty and life-transforming practical sessions at this institution.–Riya Sharma.

The best combination of academic principles and practical exercises is what Yogmaya provides. The trainers at this institution dedicate specialized attention to each student, which makes it stand as the best yoga institute in jaipur.–Rahul Verma.

The search for a yoga course registered with the Government led me to choose Yogmaya Yoga which exceeded all my expectations. The institution provides globally endorsed certifications that combine exceptional training services.–Neha Gupta.

The testimonials prove that Yogmaya is the best yoga institute in jaipur in India.

Conclusion

Students need to select the appropriate yoga teacher training institute if they want to succeed in their future careers. The best yoga institute in jaipur exists at Yogmaya Institute. This is because students find the combination of proper accreditation-qualified instructors' practical training and professional prospects interesting. End your search for a yoga teacher training institution by enrolling at Yogmaya Institute, which holds the title of best yoga institute in jaipur in India.

The time to start your yoga career transformation through your current love of yoga has arrived.

Contact:

Yogmaya Institute, Jaipur

Phone: +91 [9571112304]

Email: yogmayaofficial00@gmail.com

Website:  https://yogmaya.org

[alakhyog67]

Immersive 200 Hours Yoga Teacher Training in India: A Life-Changing Journey

India, often referred to as the spiritual heart of the world, is the perfect destination for aspiring yogis to deepen their practice and become certified yoga teachers. A 200 Hours Yoga Teacher Training in India provides an authentic and immersive experience rooted in traditional yoga philosophies. Whether you’re looking to become a professional yoga instructor or simply want to enhance your personal practice, this program offers a profound transformational journey.

Why Choose a 200 Hours Yoga Teacher Training?

The 200 Hours Yoga Teacher Training (200 YTT) is the most foundational yoga certification, recognized globally by the Yoga Alliance. This program covers essential teachings across different yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Anatomy, and Philosophy of Yoga Sutras. The balanced curriculum is designed to not only deepen asana practice but also cultivate inner awareness and self-discipline.

The Rich Yogic Tradition of India

When you choose to pursue your 200 Hours Yoga Teacher Training in India, you experience yoga at its source. India’s spiritual environment provides an unparalleled depth of learning, allowing you to study yoga under experienced masters who embody centuries of lineage and tradition. The peaceful surroundings of the Himalayas, the tranquil beaches of Goa, or the sacred banks of the Ganges in Rishikesh make India the most inspirational place to practice yoga.

What to Expect in a 200 Hours Yoga Teacher Training

A typical 200 Hours Yoga Teacher Training in India is an intensive four-week immersion into the yogic way of life. The training usually consists of:

Asana practice (postures) – Daily classes focusing on proper alignment, adjustments, and modifications.

Pranayama (breathing exercises) – Techniques to enhance vital energy and mental clarity.

Meditation & Mantras – Deepen your practice with guided meditation and chanting to achieve inner peace.

Yoga Philosophy – Learn the fundamentals of yogic texts like the Yoga Sutras and Bhagavad Gita.

Anatomy and Physiology – Understanding the body’s mechanics to practice and teach yoga safely.

Teaching Methodology – Develop the skills to plan classes, instruct students with confidence, and adapt classes to different needs.

By the end of the course, students feel fully equipped to lead their own classes and inspire others on their yogic path.

Personal Growth and Transformation

Completing a 200 Hours Yoga Teacher Training in India is more than just obtaining a certification. The journey is one of self-discovery, self-empowerment, and holistic healing. The structured daily schedule, disciplined lifestyle, and immersion into yogic teachings help students embrace a healthy, balanced, and conscious way of life. Beyond learning to teach yoga, most trainees leave the program feeling more centered, aware, and connected to themselves and the world around them.

Choosing the Right 200 Hours Yoga Teacher Training Program

With so many yoga schools in India, choosing the perfect one can be a daunting task. Look for Yoga Alliance-registered schools with experienced teachers and a syllabus that resonates with you. Check for small class sizes for personal attention, authentic lineage, and an environment that suits your lifestyle—whether it’s the serene mountains, lush tropical forests, or by the ocean waves.

Who Can Join?

The 200 Hours Yoga Teacher Training is open to all levels of practitioners. Beginners will gain a strong foundation, intermediate students will deepen their existing practice, and advanced yogis will hone their teaching skills. This training is also suitable for those who want to take a break from daily life to reconnect with their inner self in a sacred, supportive environment.

Conclusion

Enrolling in a 200 Hours Yoga Teacher Training in India is a transformative decision. It empowers you with the skills to become a certified yoga teacher and to live a more mindful and balanced life. Embrace this opportunity to explore the roots of yoga in its birthplace and take your practice to a higher level.

[nimilphilip]

Medicine Related Courses in UK For International Students

The United Kingdom has usually been at the vanguard of scientific education and healthcare innovation. With a robust lifestyle of educational excellence, international-class studies institutions, and an the world over identified healthcare device, the UK is one of the maximum desired destinations for global college students meaning to pursue medication-associated publications.

If you are an worldwide scholar dreaming of a healthcare career, the UK offers a range of possibilities, from undergraduate clinical levels to specialized postgraduate and allied fitness technological know-how publications. This blog will walk you via the maximum popular medicine-associated publications in the UK, the blessings of analyzing them, top universities, entry necessities, and career prospects.

Why Study Medicine in the UK?

Before diving into the specific courses, let’s take a look at what makes the UK an ideal destination for studying medicine:

1. Globally Recognised Qualifications

Medical ranges from UK universities are quite reputable worldwide. Many UK scientific schools are regarded by means of international medical councils, because of this graduates can paintings in a couple of international locations with relative ease.

2. High-Quality Education and Training

UK universities provide rigorous educational education mixed with practical medical exposure. The curriculum is designed to combine principle with actual-international exercise, making sure students are industry-geared up.

3. Access to the NHS

Medical students in the UK often get to work with the National Health Service (NHS), one of the world’s best public healthcare systems, offering invaluable hands-on experience.

4. Diverse Course Options

From traditional MBBS degrees to innovative programs in biomedical science, public health, nursing, and pharmacy, students have a wide range of choices to suit their career goals.

5. Cultural Diversity

Studying in the UK exposes students to a multicultural environment, helping them develop interpersonal and communication skills vital for healthcare professionals.

Top Medicine-Related Courses for International Students in the UK

Here are some of the most sought-after medicine-related programs in the UK:

1. MBBS (Bachelor of Medicine, Bachelor of Surgery)

The MBBS is the primary degree required to become a doctor. Typically lasting 5-6 years, this program combines academic study with practical hospital training.

Key Highlights:

Integrated clinical placements

Anatomy, physiology, pathology, pharmacology

Communication and professional skills

Top Universities Offering MBBS:

University of Oxford

University of Cambridge

Imperial College London

King’s College London

University of Edinburgh

2. Nursing

Nursing degrees in the UK are highly respected and come with excellent employment opportunities. These programs offer specialisations in adult nursing, mental health, children’s nursing, and more.

Duration: 3-4 years (undergraduate)

Top Universities for Nursing:

University of Manchester

University of Southampton

University of Glasgow

University of Edinburgh

King’s College London

3. Pharmacy

A degree in pharmacy equips students with the knowledge and skills to become registered pharmacists. The MPharm (Master of Pharmacy) is a four-year degree program.

Core Subjects:

Pharmaceutical Chemistry

Drug design and development

Pharmacology and therapeutics

Top Universities:

University College London (UCL)

University of Nottingham

University of Bath

Queen’s University Belfast

4. Biomedical Sciences

This course is ideal for students who are interested in the science behind medicine. It covers the structure and function of the human body in health and disease.

Duration: 3-4 years (BSc), 1 year (MSc)

Career Options:

Clinical research

Laboratory technician

Pharmaceutical industry

Top Universities:

University of Sheffield

University of Warwick

University of Bristol

University of Glasgow

5. Public Health

Public health courses focus on improving population health through education, policy, and research. These are available at both undergraduate and postgraduate levels.

Subjects Covered:

Epidemiology

Health promotion

Health policy and management

Best Universities:

London School of Hygiene & Tropical Medicine

University of Liverpool

University of Birmingham

University of Leeds

6. Physiotherapy

This degree prepares students to work with patients recovering from injury, surgery, or chronic conditions.

Course Duration: 3-4 years for BSc; 2 years for MSc

Career Opportunities:

Hospitals and rehabilitation centres

Private practice

Sports teams

Top Institutions:

University of Birmingham

Cardiff University

University of Nottingham

St George’s, University of London

7. Dentistry

Dentistry courses in the UK offer an intensive curriculum focusing on oral health, surgery, and patient care.

Program Length: 5 years

Core Topics:

Anatomy of the head and neck

Oral disease and pathology

Clinical skills

Top Dental Schools:

University of Dundee

King’s College London

University of Glasgow

University of Manchester

Entry Requirements for Medicine-Related Courses in the UK

While specific requirements vary by course and university, here’s a general overview of what international students can expect:

Academic Requirements:

High school completion with strong grades in science subjects (Biology, Chemistry, Physics)

For postgraduate courses: A relevant bachelor’s degree with good grades

Language Proficiency:

IELTS: 6.5 to 7.5 (depending on the course)

TOEFL or PTE scores may also be accepted

Additional Requirements for MBBS:

UCAT or BMAT exam scores

Work experience or volunteering in healthcare settings

Personal Statement

Interview (often MMI format)

Career Opportunities After Graduation

Graduating with a medicine-related degree from the UK opens doors to a variety of career paths:

1. Medical Practitioner (after MBBS and registration with GMC)

Work in NHS hospitals, private clinics, or pursue specialisation.

2. Nurse

Work in general or specialist hospitals, community healthcare, or travel nursing.

3. Pharmacist

Opportunities in retail pharmacy, hospital pharmacy, or pharmaceutical R&D.

4. Public Health Officer

Work in government, NGOs, international organisations like the WHO or UNICEF.

5. Researcher or Lab Technician

Biomedical and life sciences graduates can work in research institutes or clinical labs.

6. Academic Pathways

Graduates may also pursue a PhD and academic careers in healthcare education or research.

Tips for International Students Applying for Medicine-Related Courses

Start Early: Application deadlines for medical and healthcare courses can be earlier than other programs.

Prepare for Entrance Exams: MBBS applicants must take the UCAT or BMAT.

Strengthen Your Profile: Gain work or volunteer experience in healthcare settings.

Craft a Strong Personal Statement: Explain your motivation for choosing medicine and showcase your commitment to the field.

Apply Through UCAS: Undergraduate courses must be applied for through the UCAS portal.

Understand the Visa Requirements: A Tier 4 (Student) visa is necessary; ensure you meet all UK visa requirements.

Final Thoughts

Studying medicinal drug or a associated discipline inside the UK is a worthwhile journey that gives exquisite instructional exposure, practical enjoy, and international profession potentialities. Whether you need to end up a doctor, a nurse, a pharmacist, or a healthcare researcher, the United Kingdom affords the gear, education, and environment to help you be successful.

With the right guidance, determination, and guidance, worldwide college students can make the most of the UK's prestigious medical schooling system and make a contribution meaningfully to the worldwide healthcare panorama.

Need Help with Your Application?

At Cliftons Study Abroad, we assist students in choosing the right medical program, applying to top UK universities, preparing for entrance exams, securing scholarships, and even supporting visa applications.

Get in touch with our expert counsellors today and take the first step towards your dream medical career in the UK!

[indiancollegeofcorrespondence]

Pursuing M.P.Ed Through Distance Education in Bangalore: Opportunities, Curriculum, and Career Scope at ICC

The modern educational landscape is witnessing a significant transformation with the growing popularity of distance learning programs. In India, the shift has empowered working professionals, aspiring students, and even athletes who cannot commit to a full-time program to pursue higher education flexibly. Among the notable courses now available in online and distance modes is the Master of Physical Education (M.P.Ed). In Bangalore, a hub of academic and sporting excellence, institutions like the Indian College of Correspondence are pioneering accessible education through well-structured M.P.Ed distance education programs.

This article explores the scope, structure, and benefits of pursuing an M.P.Ed through distance learning in Bangalore, with a special focus on offerings by the Indian College of Correspondence.

What is M.P.Ed (Master of Physical Education)?

M.P.Ed is a postgraduate program focusing on advanced knowledge and skills in physical education and sports science. The course is designed to provide theoretical and practical understanding in areas such as:

Kinesiology

Exercise Physiology

Sports Psychology

Health Education

Coaching Methodologies

Biomechanics

Sports Training Techniques

The M.P.Ed degree prepares individuals to take on roles as physical education teachers, coaches, sports administrators, fitness trainers, and even rehabilitation specialists.

Why Choose Distance Education for M.P.Ed?

Pursuing an M.P.Ed through distance learning has become a viable and strategic choice for many. Here’s why:

1. Flexibility for Working Professionals

Whether you're already employed in a school or working as a sports coach, a distance learning M.P.Ed lets you study without quitting your job.

2. Accessibility for Athletes and Coaches

For those deeply involved in sports training and competitions, attending regular college can be challenging. Distance education allows them to balance academics and sports seamlessly.

3. Cost-Effective Learning

Distance programs typically cost significantly less than full-time on-campus courses. No hostel, travel, or relocation expenses make it ideal for students from various economic backgrounds.

4. Location Advantage

Being in Bangalore, one of India's most dynamic cities, students enrolled in distance education programs can still access world-class sports infrastructure and networks.

Overview of M.P.Ed Distance Education in Bangalore

Bangalore hosts several reputable institutions offering distance learning programs, and the Indian College of Correspondence stands out for its commitment to academic excellence, student support, and career guidance.

Indian College of Correspondence – An Overview

The Indian College of Correspondence (ICC) is a leading distance learning institute known for its diverse academic programs tailored for flexible learning. The M.P.Ed program at ICC is structured to meet UGC norms and ensure quality delivery of content through a combination of self-learning material, online classes, and periodic contact sessions.

M.P.Ed Course Structure at Indian College of Correspondence

The M.P.Ed distance program at ICC typically spans two years and is divided into four semesters. Below is a breakdown of the curriculum:

Year 1: Foundation and Core Concepts

Philosophical and Sociological Foundations of Physical Education

Anatomy and Physiology in Sports

Measurement and Evaluation in Physical Education

Research Methodology in Physical Education

Year 2: Specialization and Advanced Applications

Sports Psychology and Sociology

Curriculum Design and Pedagogy

Sports Biomechanics and Kinesiology

Internship and Research Project

In addition to theoretical modules, students may be required to complete practical assignments, case studies, and submit a final dissertation project.

Eligibility Criteria

To be eligible for M.P.Ed distance education at ICC, the following qualifications are typically required:

A Bachelor’s degree in Physical Education (B.P.Ed) or equivalent

A minimum aggregate score of 50% (may vary slightly)

Some institutions may conduct an entrance test or consider past sports achievements

For working professionals, relevant work experience in physical education or sports coaching may also strengthen their application.

Admission Process at ICC

Admission to the M.P.Ed distance program at ICC usually involves the following steps:

Online Application: Fill out the form on the official website or visit the campus.

Document Submission: Submit academic records, ID proofs, and experience certificates if applicable.

Screening/Verification: The admissions team verifies eligibility.

Fee Payment: Pay tuition and registration fees (installment options may be available).

Confirmation of Enrollment: Receive your student ID and access to learning materials.

Mode of Delivery

The M.P.Ed course at ICC combines a variety of teaching methodologies suited for distance learners:

Self-Learning Materials (SLM): Printed and digital resources are mailed or made available online.

E-Learning Portals: Access to recorded lectures, e-books, quizzes, and discussion forums.

Contact Classes: Scheduled optional sessions on weekends for guidance and practical learning.

Online Assessments: Assignments, exams, and evaluations are conducted via secure online platforms.

Career Scope after M.P.Ed via Distance Learning

Graduates of M.P.Ed distance education programs can access a wide array of career opportunities in the fields of physical education, fitness, sports management, and health promotion. Some popular roles include:

1. Physical Education Teacher

Eligibility to teach in schools and colleges as a certified PE instructor.

2. Sports Coach/Trainer

Specialized coaching roles in cricket, football, athletics, etc., with private academies, schools, or national sports bodies.

3. Fitness Consultant

Opportunities in gyms, wellness centers, and rehabilitation clinics.

4. Sports Management Professional

Managing sporting events, athlete portfolios, and sports-related marketing.

5. Academic Researcher

Pursue a Ph.D. or become a lecturer in physical education and sports science.

Recognition and Accreditation

A critical factor in choosing any distance education program is ensuring recognition and accreditation. The M.P.Ed program at ICC is:

UGC-DEB Approved: Ensuring that the degree is valid for employment and further studies.

NAAC Accreditation: Institutional quality benchmark.

Government Recognition: Acceptable for teaching positions under various State and Central Education Boards.

Benefits of Studying M.P.Ed at Indian College of Correspondence

✔ Student Support Services

24/7 online helpdesk, faculty mentorship, and peer interaction platforms.

✔ Industry-Relevant Curriculum

Course designed in consultation with sports and academic professionals.

✔ Flexible Exam Schedule

Exam schedules often accommodate the needs of working professionals and athletes.

✔ Affordable Fee Structure

EMI options and scholarships may be available based on merit or sports excellence.

Testimonials

“As a working coach, I needed a flexible program that allowed me to upskill without compromising my job. ICC’s M.P.Ed was a perfect fit.” – Ravi Kumar, Football Coach

“I couldn’t attend a regular college due to my national-level sports commitments. With ICC, I completed my M.P.Ed and continued my training without interruptions.” – Sneha R., National Sprinter

FAQs

Q. Can I apply for government teaching jobs after completing M.P.Ed through distance mode? Yes, as long as the course is UGC-DEB approved, your degree is valid for most public sector teaching roles.

Q. Is practical training included in the distance M.P.Ed program? Yes. While the core learning is theoretical, students are encouraged to complete practical components under supervised internships or self-arranged sessions.

Q. What’s the average fee for the program? The total fee ranges from ₹40,000 to ₹75,000 depending on modules, support services, and facilities availed.

Conclusion

With the rise of distance learning and its growing acceptance in academic and professional circles, pursuing an M.P.Ed through online and correspondence mode is not only feasible but also smart—especially for those in Bangalore’s vibrant sports ecosystem. The Indian College of Correspondence offers a robust platform to upgrade your credentials, sharpen your skills, and advance your career in physical education. Whether you’re a school PE teacher, a professional athlete, or a sports enthusiast seeking deeper knowledge, this program opens new doors to academic and professional growth.

[shrirampharmacycollege]

Shriram Pharmacy College: India’s Premier Pharmacy College

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Please Like, Share and Subscribe Shri Ram Pharmacy College Youtube channel.

Stay connected with Shri Ram Pharmacy College’s YouTube channel for the latest updates, educational content, and insights from the world of pharmacy. Please Like, Share, and Subscribe to stay informed and never miss an update! For more information, visit our website at www.shrirampharmacycollege.com or feel free to reach out to us at 8130421991 or 9899193009. Join our community and be a part of the journey towards excellence in pharmacy education. Stay tuned and be inspired!