#excessive sleepiness and executive dysfunction over not being able to just leave the bed is a problem I've been taking to my therapist
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Me: Can I have regular sleep cycles please?
Brain: We have regular sleep cycles at home.
The sleep cycles at home: four nights of not sleeping at all and four days sleeping all day averaging out at 10 hours of sleep a day.
#not being to sleep is so scary because I usually have the opposite problem#excessive sleepiness and executive dysfunction over not being able to just leave the bed is a problem I've been taking to my therapist#for YEARS#I slept like four hours last night. couldnt sleep all day. bed time comes and I'm wide awake. lying down isnt even pleasant like usual#I have a weird cough that only shows up at night keeping me awake for the past days#but right now it seems like it's better but I'm not ever drowsy.#I have to get up really early to take a bus back to my city so I guess it's ok to stay awake for just a couple of hours#especially since I'll be in a bus for like. four hours and maybe I'll get to sleep there.#but damn. this is weird.#I dont feel this awake or aware in a normal day in the middle of the day. what the fuck.#I AM having a lot of stressors right now but my stress response has always been 'you need to bury yourself in blankets and sleep#and not think about it just sleep :)'#anxiety I fucking hate you why cant you at least be consistent
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