#diy hair care routine
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DIY Hair Thickening Treatment | DIY Hair Treatment, DIY Thick Hair
DIY Hair Thickening Treatment | DIY Hair Treatment, DIY Thick Hair 4 Ingredients You Can Use for a DIY Treatment To Make Your Hair Thicker Do you want to literally glow up overnight using the Light Feminine method? Click here! Hey, pretty people! There are tons and tons of hair treatments on the internet – and also in this blog – that target different problems. From shine, to split…
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#aloevera haircare diy#beauty hacks for teens#daily hair growth serum diy#diy beauty#diy beauty hacks#diy beauty hacks lips#diy beauty hacks makeup tricks#diy beauty hacks skincare#diy beauty hacks skincare at home#diy beauty hacks skincare remedies#diy beauty products#diy beauty products recipes#diy beauty products videos#diy beauty recipes#diy beauty recipes face masks#diy beauty recipes skin care#diy beauty tips#diy beauty tips and tricks#diy beauty tips skincare#diy dark circles under eyes remedies beauty tips#diy essential oil hair growth serum#diy hair care#diy hair care growth#diy hair care products#diy hair care recipes#diy hair care routine#diy hair growth#diy hair growth mask#diy hair growth oil#diy hair growth oil for black women
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🌿 Pamper Your Skin: Discover the Best Face Masks, Both Store-Bought and DIY! 🌿
Looking to give your skin a little extra TLC? Whether you're a fan of tried-and-true store-bought products or love whipping up your own beauty concoctions, Comfort Mind Body has you covered! Here’s everything you need to know about the best face masks to keep your skin glowing, healthy, and happy. ✨
Top Store-Bought Face Masks for Every Skin Type:
Hydrating Heroes: If your skin feels tight or dry, opt for masks with ingredients like hyaluronic acid, aloe vera, and glycerin. These will quench your skin’s thirst and leave it plump and refreshed. 💧
Purifying Clay Masks: Struggling with excess oil or breakouts? Clay masks, especially those with bentonite or kaolin, are perfect for drawing out impurities and balancing your complexion. 🌱
Brightening Boosters: Want to amp up your glow? Look for masks infused with Vitamin C, niacinamide, or turmeric to brighten your skin and even out your tone. 🍊
Soothing Saviors: Sensitive or irritated skin needs gentle care. Masks with ingredients like oatmeal, chamomile, and cucumber will calm inflammation and reduce redness. 🌸
DIY Face Masks for a Natural Glow:
Honey & Yogurt Mask: Mix a tablespoon of honey with a tablespoon of plain yogurt. This mask is perfect for hydration and gentle exfoliation, leaving your skin soft and smooth. 🍯
Avocado & Oatmeal Mask: Mash half an avocado and combine it with a tablespoon of oatmeal. This nourishing mask is ideal for dry skin, offering deep moisture and a soothing effect. 🥑
Turmeric & Milk Mask: Combine a teaspoon of turmeric with enough milk to create a paste. This brightening mask helps to reduce dark spots and give your skin a radiant glow. 🥛
Banana & Honey Mask: Mash half a banana and mix it with a tablespoon of honey. This mask is great for anti-aging, helping to reduce the appearance of fine lines and leaving your skin feeling firm and rejuvenated. 🍌
Tips for Maximizing Your Mask Routine:
Cleanse First: Always start with clean skin to ensure your mask can penetrate deeply and work effectively. 🧼
Customize Your Routine: Mix and match masks to target different areas of your face (think multi-masking!). This way, you can treat dryness, oiliness, and dullness all at once. 🎭
Consistency is Key: Incorporate face masks into your routine 1-2 times a week for the best results. Your skin will thank you! 🌟
Ready to indulge your skin in some well-deserved pampering? Check out our full guide on Comfort Mind Body for a deeper dive into the best face masks and DIY recipes that will leave your skin glowing! 🌿
Find your perfect face mask at Comfort Mind Body! [Link in bio] 💚
#beauty#self care#health#skincare tips#skincare routine#skincare#skincaremagic#skin#anti aging#anti age#skin health#skin care#skin products#hair#face masks#diy#face
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Curly hair alert! A practical guide to those beautiful curls
Ever wondered what makes you stand tall! It's the way you carry on with kindness and smile!
Curly hair, very fair, eyes are blue, lovely too! We all grew up to this poem and still never found anything unusual with our frizzy, dry & undernourished hairdo which always felt like a comb or a sparrow can vanish inside! Sparrow’s Nest was my OG look for many years growing up! Although my mom took the utmost care when I was in school to make my hair look beautiful, it had to be what it is to…
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#curls#curly hair#curly hair routine#DIY curly hair care#frizzy hair#hair care journey#hair masks#moisture lock#sulphate free
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Home Remedies for Dry Damaged Hair
You might not know this, but dry hair isn't usually a sign of damaged hair. When the scalp does not produce enough natural oils to lubricate the scalp and hair shaft, dry, dull hair can result (and is commonly accompanied by white, flaky skin), as opposed to damage, which is typically brought on by external forces. Weather, improper or excessively frequent coloring, and excessive use of heated styling products and techniques like relaxers and perms are the most common of these. All of these factors have the ability to reduce the quality of the cuticles and even the cortex itself, which will cause a loss of shine and complete fiber breakdown.
Remedy
Take one ripe banana and use a fork to mask it into a paste.
After mashing well use strainer to get a smooth paste.
Add a tablespoon of honey and a tablespoon of Olive oil.
Mix everything well. Apply it to your scalp and hair.
Wear shower cap, Wait for an hour.
Rinse out with lukewarm water. Then use a mild shampoo.
#hair care#hair care routine#diy hair mask#beauty#beauty tips lipika#long hair#damaged hair#frizzy hair#dry hair#hair growth#skincare#Simple routine#hair care tips#clean girl#natural hair#hair hacks#hair color
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Quick and Easy Beauty Hacks Every Girl Should Know
Quick and Easy Beauty Hacks Every Girl Should KnowGet ready to enhance your beauty game with these quick and easy beauty hacks! Whether You are a beauty enthusiast or a Beginner, These time saving tips and tricks will help you look and feel your best Without any Hassle. From Skincare to Makeup, Haircare, and Beyond, we’ve got you Covered. Let’s div e into these amazing beauty hacks that every…
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#Acne Solutions#Aloe Vera Benefits#Beauty Enthusiast#Beauty Routine#Beauty Tips#Beauty Tricks#Beginner Beauty Tips#Confidence Boosters#Dark Spots Removal#DIY Beauty#DIY Beauty Products#Eye Care#Face Masks#Flawless Makeup#Green Tea Benefits#Hair Lightening#Haircare Hacks#Healthy Hair#Makeup Hacks#Nail Care#Natural Beauty#Puffy Eyes Remedies#Quick and Easy Beauty Hacks#Radiant Skin#Self-Care Tips.#Skin Toning#Skincare Hacks#Sunburn Relief#Teeth Whitening#Time-Saving Beauty
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DIY Hair Mask for Dandruff and Hair Growth | DIY Hair Mask
DIY Hair Mask for Dandruff and Hair Growth | DIY Hair Mask Unbelievably Easy DIY Hair Mask: Stop Dandruff & Jumpstart Growth Do you want to literally glow up overnight using the Light Feminine method? Click here! Hey, pretty people! Not too long ago I started working on a DIY Hair Mask for all Hair Types. It seemed a pretty daunting task, but I have to say I am starting to make some…
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#aloevera haircare diy#daily hair growth serum diy#dandruff#dandruff remedies#diy dandruff remedies#diy essential oil hair growth serum#diy hair care#diy hair care growth#diy hair care products#diy hair care recipes#diy hair care routine#diy hair growth#diy hair growth mask#diy hair growth oil#diy hair growth oil for black women#diy hair growth oil recipe#diy hair growth recipes#diy hair growth recipes at home#diy hair growth serum#diy hair growth serum for thick hair#diy hair growth serum recipe#diy hair growth shampoo#diy hair growth spray#diy hair mask#diy hair mask for growth homemade recipes for#diy hair treatment#diy haircare#diy haircare products#diy haircare videos#diy natural hair care routine
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I tried only working 4 hours a day. *SHOCKING*
I picked the worst week to attempt this challenge, making it far more stressful than I had anticipated. Initially, I thought time would be my biggest constraint, but it turns out the main issue is me—my mindset and how I work. Imagine logging off work at 1 p.m. every day. It seems that many highly productive people can work just four hours a day and still maintain successful careers. While the…
#AI yearbook images#apple#Barbie movie#blueberry milk nails#bullet journaling#capsule wardrobe#crochet patterns#decluttering tips#digital planners#DIY skincare#eco-friendly products#fitness challenges#gadget lovers#gear#girl dinner#huawei#intermittent fasting#ipad#iphone#laptop#latte makeup#manifestation techniques#mindful meditation#minimalist home decor#natural hair care#Oppenheimer#plant-based recipes#reputation era outfit#Roman Empire TikTok trend#self-care routines
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5 DIY Hair Masks for Healthy Hair: Easy Steps for Gorgeous Locks
5 DIY Hair Masks for Healthy Hair: Easy Steps for Gorgeous Locks Unveil the transformative effects of DIY hair masks with our collection of 5 simple recipes. Achieve stunning, healthy hair using natural ingredients found in your pantry. Say goodbye to costly salon treatments and hello to radiant locks! Longing for luscious, healthy hair? You’re not alone! However, commercial hair masks can be…
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#Budget-friendly hair masks#Discover the Magic of DIY Hair Masks: 5 Easy Recipes for Gorgeous Hair#DIY beauty remedies#DIY hair care hacks#DIY hair masks#Hair care routine#Hair growth remedies#Hair mask benefits#Hair mask for damaged hair#Hair mask for dry hair#Healthy hair tips#Homemade hair mask recipes#Natural hair treatments#Nourishing hair ingredients#Restoring moisture to hair#Revitalize hair naturally
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5 DIY Hair Masks for Split Ends and Afro Hair Health
Nourish Your Afro Hair with These 5 DIY Hair Masks for Repairing Split Ends and Improving Hair Health If you have Afro hair, you know how important it is to take care of it properly. Afro hair tends to be more delicate and prone to damage than other hair types, which means it needs extra attention and cares to stay healthy and strong. One of the best ways to keep your Afro hair healthy is to use…
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#afro hair care#DIY Hair Care#Hair Care Routine#Hair health tips#Hair mask recipes#Hair masks#Homemade hair masks#Natural Hair Care#natural remedies for hair#Split end repair
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5 DIY Hair Masks for Split Ends and Afro Hair Health
Nourish Your Afro Hair with These 5 DIY Hair Masks for Repairing Split Ends and Improving Hair Health If you have Afro hair, you know how important it is to take care of it properly. Afro hair tends to be more delicate and prone to damage than other hair types, which means it needs extra attention and cares to stay healthy and strong. One of the best ways to keep your Afro hair healthy is to use…
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#Afro hair care#DIY Hair Care#Hair Care Routine#Hair health tips#Hair mask recipes#Hair masks#Homemade hair masks#natural hair care#natural remedies for hair#Split end repair
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Redefining Femininity: Your Guide to Embracing Grace and Inner Strength
Hey love,
Let me tell you about something that’s completely changed the way I see my day-to-day life: stepping into my Soft Girl Era. It’s not just an aesthetic or a mood, it’s a whole mindset that’s about slowing down, showing yourself love, and finding joy in the tiniest things.
And listen, I get it. Life gets crazy, and sometimes we feel like we need to keep up with everything. But honestly? There’s magic in choosing softness and deciding that you deserve the good things, right now. Let me share how I’m doing it and how you can, too:
Romanticize Your Life
I used to wait for big moments to feel good—birthdays, vacations, those rare “perfect” days. But here’s the thing: life isn’t made up of perfect days. It’s the little ones that count! So now, I’m pouring my coffee into the prettiest mug I own, spritzing on perfume even if I’m just staying home, and playing my favorite music while I do my skincare.
Use your best things every day—your fancy candles, your satin pillowcases, your sparkling water in a wine glass. Why not?
Pick one “special” activity you love and make it part of your routine. Journaling, reading a dreamy book, or even sitting outside to watch the sunset can feel like a treat.
Glow Through Your Style
Soft Girl vibes start with wearing what feels good to you—literally and emotionally. For me, that’s cozy knits, flowy dresses, and the kind of jewelry that makes me feel like the main character. I’ve started thrifting pieces that bring me joy and pairing them with staples I already loved.
Go through your closet and pick the pieces that feel like you. Maybe it’s pastels, maybe it’s neutrals—whatever makes you feel soft and confident.
Accessorize! Add gold hoops, a simple hair bow, or your favorite gloss.
Care for Your Heart and Mind
Let’s get real: being soft doesn’t mean being weak. It means being honest with yourself and letting your emotions flow without shame. Lately, I’ve been journaling almost every day—it’s like having a heart-to-heart with myself. Sometimes I even set a timer for 5 minutes and just write everything I feel. It’s so freeing!
Start or end your day with journaling. It doesn’t have to be deep—write about what made you happy or even what annoyed you.
Try a mini reset when things feel overwhelming: sit in silence for a moment, take a deep breath, or cry if you need to. It’s all okay.
Create a Beautiful Space
I used to think my environment didn’t matter much, but wow, was I wrong. When my space feels cozy and pretty, I feel better. Adding fresh flowers, twinkly lights, or even a soft blanket can completely shift the vibe.
Add one small thing to your space that makes you smile—like a cute photo, a plant, or even a thrifted vase.
Try a mini DIY: create a vision board with quotes, pictures, and colors that inspire you. Tape it to your wall or keep it in your journal as a reminder of what you’re working towards.
Nurture Your Relationships
The best part of my Soft Girl Era? Feeling closer to the people I love. I’ve been making an effort to check in with friends, even if it’s just a quick voice note or a funny meme. It’s not about perfection; it’s about connection.
Send that “I miss you” text you’ve been thinking about. It might just make someone’s day.
Be present in conversations. Put down your phone when you’re with people and really listen.
Make time for the relationships that feel good and let go of the ones that don’t.
Softness Is Strength
Choosing softness doesn’t mean you’re fragile, it means you’re strong enough to prioritize joy and kindness in a world that can be harsh. Every time you choose to take care of yourself, you’re showing the world, and yourself, that you’re worth it.
So, let’s lean into this together. Light that candle, grab your coziest sweater, and step into your Soft Girl Era. You deserve a life that feels gentle, beautiful, and completely yours.
What’s one thing you’re doing for your Soft Girl Era today? Let me know—I’d love to hear! 💕
#becoming that girl#clean girl#girlblog#girlhood#it girl#it girl journey#wellness girl#girlblogging#beauttiful girls#this is what makes us girls#woman#cute#beauty#pretty#softcore
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DIY Hair Mask for All Hair Types | DIY Hair Mask
DIY Hair Mask for All Hair Types | DIY Hair Mask How Can You Craft a DIY Hair Mask for All Hair Types in 5 Minutes? Keep Reading to Find out! Do you want to literally glow up overnight using the Light Feminine method? Click here! Hey, pretty people! I have been playing around with hair masks lately, and this recipe seemed to be the one I kept on using. Featuring a total of 4 cheap and…
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#aloevera haircare diy#daily hair growth serum diy#diy essential oil hair growth serum#diy hair care#diy hair care growth#diy hair care products#diy hair care recipes#diy hair care routine#diy hair growth#diy hair growth mask#diy hair growth oil#diy hair growth oil for black women#diy hair growth oil recipe#diy hair growth recipes#diy hair growth recipes at home#diy hair growth serum#diy hair growth serum for thick hair#diy hair growth serum recipe#diy hair growth shampoo#diy hair growth spray#diy hair mask#diy hair mask for growth homemade recipes for#diy hair treatment#diy haircare#diy haircare products#diy haircare videos#diy natural hair care routine#diy scalp serum for hair growth#diy shampoo for hair growth homemade recipes for#hair care
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Aphrodite asteroid
Aphrodite asteroid ( 1388): The name comes from the Greek Goddess Aphrodite, she was the Goddess of fertility, beauty, love and passion. In astrology the asteroid it’s also known for these specific traits, the asteroid can be found between the planet Mars and Jupiter and the orbit period it’s for almost 6 years. If this asteroid makes a close aspect (best are conjunctions) to your Asc or inner planets you may be blessed with beauty and magnetism. When evolved this asteroid can manifest as being in touch with your divine feminine, as being compassionate, generous and having sex-appeal, when it’s underdeveloped, the traits manifested are: vanity, sexual manipulation, obsession over beauty standards.
Aphrodite in Aries or at 1°, 13°, 25°/1st house: you have a magnetic personality, very fiery and independent. You may be very active or like physical activities, very sexual as well. Confident and bold you look good in colours red, orange or yellow. If it’s in the 1st house you may give off major goddess vibes but you need to be mindful and not fall into your more narcissistic tendencies. Be careful not to get addictive to adrenaline.
Aphrodite in Taurus or 2°, 14°, 26°/2nd house: Very soft and sensual energy, people are just simply mesmerized by you. High feminine energy, you may have a very classic glamours style, may prefer more earthly tones, green is the colour to go in your case. You may be very fertile and if in aspect with Uranus can mean unexpected pregnancies. You may have a beautiful neck or like to wear scarfs and necklaces. IF in 2nd house you may be materialistic and dramatic.
Aphrodite in Gemini or 3°, 15°, 27°/3rd house: you may be very expressive and have a lot of facial expressions. Vibrant personality and chatty, you may change our style quite often and have beautiful hands, if in conj with mercury this may give you a beautiful voice or high peached voice. Avoid drama and gossip. Words are your biggest weapon since you can sweet talk yourself out of any situation. Colours that work best for you are purple tones and light blue.
Aphrodite in Cancer or 4°, 16°, 28°/4th house: you are very graceful and emotional driven. Very calm personality, fertility it’s also very high with this placement. You can be a jealous partner and quite possessive. You may have roundly shape features, you may prefer silk and pearls. Colours that look good on you are white or shades of white and dark blue. You may prefer your home to be very warm and welcoming to everyone.
Aphrodite in Leo or 5°, 17°, 29°/5th house: you bring a positive and optimistic energy. Very creative, you may like to do a lot of DIY. You are a proud person and you know how beautiful you are. You may have a big ego or behave from the ego rather than your heart when this asteroid is underdeveloped. Colours that work for you best are gold and yellow. You may like to have a collection of jewelleries, especially with rare stones.
Aphrodite in Virgo or 6°, 18°/6th house: you may have a very clean style and very sharp features but youthful looking. You may have great recommendation for books or movies. Colours that work best for you are brown, light green and light yellow. If in 6th house or at 18 degrees you may be prone to eating disorders and body dysmorphia. You may also have an obsession with skincare routines and some of you may prefer to follow a career in chemistry.
Aphrodite in Libra or 7°, 19°/7th house: you may have very beautiful, glamours skin and hair. You style if very romantic and chic, you may be very flirtatious also. As personality you can be charming, well-mannered and very dreamy. You enjoy having a lot of accessories and clothes. At home you may like to have a lot of plants or flowers, very cottages style home. Colours that are best for you can be shades of purple and blue. Also, you may enjoy the coffee smell and have coffee-based perfumes.
Aphrodite in Scorpio or 8°, 20°/8th house: very seductive and magnetic energy, you can give of femme fatal vibes. You may be fit looking or enjoy being fit. Colours that work best for you are dark red, burgundy and black. If conj Mars/Uranus you can have a lot of sexual kinks or experiment a lot in the bedroom. You may have a very intense glaze or siren like eyes. You may have the tendency to be possessive over your partner and overbearing. Try too not be very vindictive.
Aphrodite in Sagittarius or 9°, 21°/9th house: you may be very thick, especially around the thighs. You may have a very care-free personality and adventures. You may give off guru-like vibes and people want to follow you everywhere. You may have a high libido and be very fertile. Colours that work best for you are shades of red and purple. You may attract a lot of jealousy from others. It’s best for this placement to know when to take breaks since you may have the tendency to exaggerate with anything.
Aphrodite in Capricorn or 10°, 22°/10th house: your style it’s classic and very well put, old money vibe. You may have a very feminine energy but very intimidating. You may have high standards when it comes to your partners and you have traditional values. You may have beautiful bone structure and tall. Colours that work best for you are black, grey or dark green. You may choose a career where you have to help people or animals.
Aphrodite in Aquarius or 11°, 23°/11th house: your energy is electric and fluid like water, a bit mysterious and provocative. You may be very skinny or tall and your hair is thick or long. You are a trend setter and you dress accordingly, sometimes people find your style a bit quirky as well. Shades of blue are you to go colours. You could be great at public speaking and usually friend come to you for advice. You may become a beauty social media influencer.
Aphrodite in Pisces or 12°, 24°/12th house: your style it’s very artistic and sometime you may try to create your own clothing. You may like the purple shades and you may have a lot of accessories that are seashells or with sea symbols. You may have a very beautiful voice especially if it’s in a good aspect with the Moon or Neptune. Very kind hearted and loving personality. Be careful to don’t be delusional and of any type of addictions.
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#astro observations#astro community#astro placements#all signs#asteroid#for you#zodiac placements#astrologer#astro notes#aphrodite
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I wanna post some health and appearance tips because I seen someone else on my tumblr do it.
These are actually mind blowing tips that I’ve tried and tested, actually have science behind them, and make the overall process much easier, i may not have alot of followed and it’s pretty long but please read because these are actually some revolutionary tips like the type of tips that people gatekeep. But that’s not me
Some of these products might be expensive/out if the way I’m sorry, I’m 19 and live alone have been working full time since I was young. I don’t have tips for hiding anything though since I live alone and when I was at home my family never really cared anyways these are mainly tips on how to upkeep your looks while restricting so that way you can look healthy while getting skinny, but I do have some prouducts that will raise less suspicion for anyone who lives at home still.
✨ Tried and tested ✨
Hair~
Hair breaks when you’ve been restricting for a long time but these products have really helped and now I don’t have split ends. Their fine hair friendly as well, just remember shampoo your roots and only condition and oil your ends
Olaplex conditioner and the Olaplex hair oil
shea moisture Manuka honey and manfura oil intensive conditioner
Amika soulfood deep conditioner
Any shampoo with rosemary (makes your hair thicker and has been proven to be as effective as rogaine)
Tessa peays (you can find her on tiktok and YouTube) hair oil recipe and hair oil routine
Body care~
Skin gets really dry sooo
Olay body washes (literally any kind will work their so hydrating, they have a niacinimide one which works to brighten up your skin)
Any lotion with Vaseline in it (Vaseline will lock all moisture in and is the most effective humectant on the market. I don’t recommend using straight Vaseline Vaseline though because that will get all stick, just use a Vaseline brand lotion)
Body scrub once a week
Skincare~
Moisturizer. When your restricting you need to invest in a moisturizer, keep your skin hydrated
Sheet masks 1x a week. I like to use ones that are specifically food themed cuz in my head it’s giving my skin the nutrients I don’t wanna give to myself
My favorite kinds are: the tony Molly “I am-“ ones. Mediheal placenta sheet mask (my skin litterally glows after the placenta one) innisfree honey sleeping mask
I don’t recommend doing diy skincare but the only thing I will ever recommend along the lines of diy skincare is a honey and avacado face mask, makes my skin so hydrated and plump
Foods~
(Some of these might be a fear food for alot and can be a little calorie dense but they help with your appearance)
Berries: especially blueberries and strawberries (have highest antioxidants, which help your apperance)
Cherry and pomegranate juice (antioxidant thing I mentioned above)
Avacados and chia seeds (kinda high in calories I know! But they have lots of omegas and healthy fats and chia seeds are full of omegas and proteins, these will keep your skin dewy and keep your hair nice, chia seeds will also keep you feeling fuller for longer and are a natural laxative)
Eggs: protien+good for your hair
Health in general+ weight~
Quit nicotine. I know that nicotine is like a staple in our community and I myself and on my journey of trying to quitting smoking but after years it catches up to you, and it causes acne. If your not eating your body isn’t going to put that nutrients to upkeeping your face, I already have faint smokers lines around my lips. plus it makes working out easier
(If ur a girl/have female parts) you need to get a probiotic in and get regularly tested for bv and ye⭐️ast infections. You will be prone to bv and yeast “imbalances” while starving and they can cause a lot of problems from stomach bloating to lack of desire and pain and a lot of times are asymptomatic. This happened to me and caused alot of mental anguish because the pain made me question my gender identity and the bloating made the mental aspect of my e d worse and I didn’t even have any symptoms
Don’t use miralax, it’s really bad for you. Drink senna tea, it’s less suspicious and actually works faster and better than laxatives. Plus it doesn’t destroy your organs like miralax
Don’t use trendy diet pills. If your going to take anything get “Garcinia Cambodia” supplement and take it with an apple cider vinegar supplement. Get the acv pills instead of drinking actual acv becsuse it’s better on your teeth (have to be taken together, a study was done on this combination plus it’s been really helping me)
Fast instead of ⭐️ve: I’m not going to get too deep into the science of it all because I’m bad with my words and explaining but basically when your restricting I t’s actually more harmful to your metabolism, makes you crave more food and makes your hungrier making everything harder because that’s what actually puts your body into starvation mode is a constant input of extremely few calories. When your fasting your body goes into “modes” that are actually benifical to your body,metabolism, cravings and feelings of hunger. When you focus more on not eating anything for a long period of time (fasting) vs “I can only have x calories today so I’m gonna eat x and x and x” -(restricting), you’ll find it makes you not only loose weight faster but also make it feel easier
Which is why I see a lot of ppl on here say things like “I can fast so easily but restricting is so hard” well that’s because there’s literally a science to it. And a little secret, after you do general fasting a few days (not for days straight but more so one meal a day like 24 hour fasts and 16+odd hour fasts) it gets easy. It is litterallt so much easier than plain restricting
Take collegen supplements if it’s something your not afraid of because their very good for supple skin and also for hair as well recent studies and random experiments I’ve seen on YouTube have shown
Take biotin~ for your hair
Drink “sparkling ice” drinks. They 5 Cals and have vitamin B’s which are good for your metabolism
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I will be adding anytning I might’ve forgotten becayse I kinda rushed this because I rlly wanted to share all of these with everyone in the community after I got inspiration from the post I saw earlier. Feel free to comment or dm me any questions about the products and the sciences
#tw ed diet#low cal restriction#i wanna be weightless#pro a4a#th1n$po#ed bllog#tw ana shit#ana trigger#tw ana diary#ed vent#i wanna be skinnier#🕯️as a 🪶#⭐️ving#i want to ⭐️ve#a4a st☆rve#tw edd#tw ed rant#tw a4a#tw ana fast#a4a tips#a4a diary#notprojustusingthetags
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I’m a 29-year-old Japanese woman, unmarried, no kids, no 9-5. (advice to young people)
Being 29 feels like standing at the edge of two worlds—no longer part of your carefree 20s but not fully immersed in your 30s either. Friends around you are getting married, having kids, or dealing with heartache and divorce. It’s an age where certain things that once seemed vital no longer matter, and you start to care less about other people’s opinions. You understand yourself better, and with…
#AI yearbook images#apple#Barbie movie#blueberry milk nails#bullet journaling#capsule wardrobe#crochet patterns#decluttering tips#digital planners#DIY skincare#eco-friendly products#fitness challenges#gadget lovers#gear#girl dinner#huawei#intermittent fasting#ipad#laptop#latte makeup#manifestation techniques#mindful meditation#minimalist home decor#natural hair care#Oppenheimer#plant-based recipes#reputation era outfit#Roman Empire TikTok trend#self-care routines#smartphone
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