#dialectical behaviour therapy in mumbai

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India is home to a multitude of rehabilitation centres

India is home to a multitude of rehabilitation centres, each offering unique programs and specialized treatments for various addictions and conditions. Among these, one stands out for its exceptional care, cutting-edge treatments, and a holistic approach to recovery - the Trucare trust Centre in Mumbai

 Trucare Trust Center: Excellence in Rehabilitation

Trust the leading Drug and Alcohol Rehabilitation Centre in Mumbai – Trucare Trust is here to help you recover from drug and alcohol addiction.  With its unwavering commitment to transforming lives and restoring hope, it has rightfully earned its place as the best rehabilitation centre in India. Located in the heart of Mumbai, TruCare Rehab provides a safe and nurturing environment for individuals seeking recovery from addiction, mental health disorders, and other behavioural challenges. According to the facility, Trucare Trust is one of the best drug rehabilitation centres in India t hat helps people suffering from addiction issues related to drugs, alcohol and substance abuse. Our Rehab Centre has a team of experts and provides the latest treatment technology. Please call us at 9167943134 Get help now.

 Holistic Approach to Recovery

What sets Trucare trust Centre apart is its holistic approach to rehabilitation. The center emphasizes not just physical recovery, but also mental, emotional, and spiritual healing. The treatment programs are designed to address the root causes of addiction, ensuring a more sustainable recovery. These programs include a blend of traditional and modern therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.

 State-of-the-Art Facilities

Trucare trust Centre boasts state-of-the-art facilities that provide a comfortable and supportive environment for recovery. The center is equipped with modern amenities, including private rooms, recreational areas, and fitness facilities. This ensures that patients can focus on their recovery without the distractions and stresses of everyday life.

 Expert and Compassionate Staff

The staff at Trucare trust Centre are highly trained and experienced in dealing with various forms of addiction and mental health issues. They provide 24/7 support and are dedicated to offering personalized care to each patient. The multidisciplinary team includes psychiatrists, psychologists, therapists, and counselors who work together to develop and implement individualized treatment plans.

 Comprehensive Aftercare Programs

Recognizing that recovery doesn’t end when the patient leaves the facility, Trucare trust Centre offers comprehensive aftercare programs. These programs are designed to support patients as they transition back into their daily lives, reducing the risk of relapse. Aftercare includes continued therapy, support group meetings, and regular follow-ups to monitor progress.

 Success Stories

Many individuals and families have shared their success stories after completing treatment at Trucare Trust. These testimonials highlight the center's effective approach to rehabilitation and its positive impact on their lives. The center’s commitment to excellence and patient-centered care has made it a beacon of hope for those struggling with addiction.

 Conclusion

For those seeking the best rehabilitation centre in India, Trucare trust Centre in Mumbai offers an unparalleled blend of expert care, holistic treatment, and state-of-the-art facilities. Its comprehensive programs, compassionate staff, and emphasis on long-term recovery make it the top choice for rehabilitation in India.

[sonerajhaveri]

Online Psychotherapy, Somatic Experiencing, Cognitive & Dialectical Behaviour Therapy in Mumbai, India

Somatic Psychotherapy

Therapeutic interventions for anxiety, depression, anger management, mood disorders and the whole gamut of DSM 5 disorders, in essence, should be  multifaceted.  Since the human being is a complex process, psychotherapy is enjoined upon a deep inquiry into our fight and flight responses, our childhood history, our subconscious minds, our lifestyles, our diets, our social relationships,  our dreams, our movement patterns  and our energy levels. In short, to work with anxiety and depression or any DSM 5 disorder effectively, the therapist should take a holistic approach  that engages the subtle and gross aspects of the self.  So where would one start in this jungle?

The body. The body is what  holds the various strands of our life experience together. Working any psychological issue demands a deep delving into the mystery of the body. Since the body is the subconscious and storehouse of repressed memories, thoughts, emotions and experiences. The body is pregnant with implicit meaning. Life literally inscribes and imprints  itself on our bodies through our posture, our gestures, the tone of our voice, the quality of our eye contact and the grip of our handshake.

The  body is the temple of our consciousness, the ground of our experience and the barometer of our felt sense. We know ourselves and the world through our bodies. We experience pleasure and pain through our bodies. Since its inception,  somatic psychotherapy has emphasised the import of the body mind connection. Today we are reaching even more subtler understandings of the interconnected nature of the psyche soma in the world of psychotherapy, where Cognitive Behaviour therapy and other talk therapies are acknowledged to not be as effective as body oriented modalities. Ground breaking discoveries in contemporary  medical research regarding the enteric nervous system, the gut -brain connection,  polyvagal theory and psychoneuroimmunology have underscored that we have more information coming from the body to the brain then from the brain to the body. Bearing this in mind, any psychotherapeutic modality that does not take  the body into account is limited in its efficaciousness.

I teach all my clients how to settle, ground, feel and reconnect with their bodies and to bring psychological awareness to their muscles. Somatic awareness in combination with Dialectical Behaviour and Cognitive Behavioural techniques along with insights from Existential, Psychodynamic and Transpersonal psychology influence my therapeutic repertoire. Ultimately,  I believe that psychotherapy in itself is an art form  at the end of the day and is not a one trick  pony phenomenon. Different individuals have different needs as one size does not fit all. Having said that,  I have found, in keeping with current understandings of the body-mind, that for most clients, the first place to begin is by  engaging the physiology of our bodies so as to facilitate the unleashing of  the power of the unconscious. Working with the body is a powerful phenomenon that facilities the client in their own healing process. Ultimately, when  clients can begin to  feel their bodies more they  get more insight into their  histories and experiences and in turn improve their cognitive, behavioural and relational outcomes.

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Specialised Track Activities Carried out at a Rehabilitation Centre

The Drug Rehabilitation Centre in Mumbai in collaboration with the Drug Rehabilitation Centre in India, talks about the varied specialized pointers or activities which are usually carried out by various rehabilitation centres across the globe. Thus, the Drug Rehabilitation Centre in India points out some of the most commonly done are as follows:

 ●       The seeking safety first activity should always be on fleek and on priority as this is mainly known to be the present-focused therapy to help addicts attain safety measures from their past trauma or PTSD issues and also in the scenarios of substance abuse too.

●       Family behaviour therapy is another measure which is used in various rehab centres as well, as FBT have demonstrated various positive and good results in the past among both the adults and adolescents which have not only been addressed with substance use problems but also have been involved in various other co-occurring problems such as involvements of conductive disorders, depression, family conflict and also in the cases of unemployment.

●       The Integrated Dual Diagnosis Treatment which is commonly known as IDDT for the treatment of individuals mainly suffer from co-occurring disorders, going through mental illness such as involvement of depression, substance abuse and also the cases of bipolarity. Thus, to be involved in a full recovery, being a guest with the con-ccuring disorder requires the treatment for problems mainly focusing on one where the other concentration is also not missed. Dual diagnosis services therefore integrate a sheer assistance for every condition, which thus helps individuals with a full recovery process from both located in one setting, present at the same time.

●       Moving onto the dialectical behavior therapy, which is keenly specified and designed to decrease the self harming behaviour pattern, where individuals suffering with the issues of substance abuse and also with impulse control problems can look into the treatment plan. DBT is mainly recommended for the individuals suffering from borderline personality disorder, where a keen emphasis and balance is given towards the behavioral change, instilled with problem-solving and emotional regulation issues with validation and mindfulness qualities with also instilling the acceptance of patience and truth.

●       The multisystem therapy mainly addresses the factors which are keenly associated with the antisocial behaviour in young adult minds who involve themselves in alcohol and drug abuse as well. Also, by participating in an intensive treatment in natural environments, most of today’s youths and families also have the liberty to address peer pressure as well with pro-drug attitudes having behavioral and disciplinary issues.

●       Individualised and group therapy are also most common, where several guests have a long history of intense emotional and physical sexual trauma, where associated feelings of self-blame game and shame have a common entrance with a sheer impact on the psychological well-being of an individual. Such traumatised individuals do struggle with an establishment with having a trustful relationship in the mere future. Thus, the therapy explores and deals with emotions and the problems of trauma with having a shaping addictive problem as well.

 Address: Survey No.7, Ashram Road, Yeoor Hills, Thane West, Thane, Maharashtra 400610, India.

Contact Number: 9167943134

[alcoholrehabilitationcentre]

Alcohol rehab centers in Mumbai with accredited programs at Trucare Trust

Trucare Trust is a leading alcohol rehab centre in Mumbai that offers a variety of accredited programs to help people overcome their addiction to alcohol. Their programs are tailored to the individual needs of each client and include evidence-based therapies such as cognitive-behavioural therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based relapse prevention (MBRP). Trucare Trust also offers a variety of support services to help clients stay sober after they leave the program, such as aftercare groups, sober living homes, and individual therapy.

When choosing an alcohol rehab center, it is important to consider the following factors:

The type of program that is offered: There are many different types of alcohol rehab programs available, such as 12-step programs, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). It is important to choose a program that is right for your individual needs and goals.

The accreditation of the program: Make sure that the program you choose is accredited by a reputable organization, such as the National Association of Alcoholism and Drug Abuse Counsellors (NAADAC) or the Joint Commission. This will ensure that the program meets high standards of quality and care.

The cost of the program: Alcohol rehab can be expensive, so it is important to factor in the cost of the program when making your decision. There are many financial assistance programs available, so be sure to inquire about these if you need help paying for the program.

The location of the program: If you are traveling from out of town, it is important to choose a program that is located in a convenient location. You will also want to consider the climate and culture of the area, as this can impact your recovery process.

The reviews of the program: It is always a good idea to read reviews of the program before you commit to it. This will give you an idea of what other people have experienced and whether or not the program is a good fit for you.

If you are struggling with alcohol addiction, please know that you are not alone. There are many resources available to help you get the treatment you need. Please reach out to a qualified alcohol rehab center today to start your journey to recovery.

Trust the leading Drug and Alcohol Rehabilitation Centre in Mumbai – Trucare Trust is here to help you recover from drug and alcohol addiction. If you are looking to get luxury treatment for drug addiction in Mumbai, stop looking further because our de-addiction rehabilitation guarantees to have the best Alcohol Rehabilitation Centre in India. We have an elite residential alcohol and drug rehabilitation centre in Mumbai. The professional staff of Trucare Trust has been providing its best care to patients with some outstanding principles. As dedicated as our team is, this makes Trucare one of the best drug rehabilitation centre and alcohol de-addiction rehabilitation centre in Mumbai. According to facility Trucare Trust is a Best drug rehabilitation centre in India that provides help to people who struggle with addictions related to substance abuse, alcohol, and drug abuse. We have a staff of professionals who will provide you with the best and the most advanced treatment techniques. Call us at 9167943134 and get help now.

[sonerajhaveri]

Ayurvedic Therapy, Diet and Treatment for Women’s Menstrual and Menopausal Health

Āyurveda is an ancient form of mind-body-spirit healing that originated from South Asia. 'Āyur' means life and 'Veda' is knowledge.

Āyurveda is the knowledge for the maintenance of life. Āyurveda integrates the individual and the cosmos in its definition of well-being and holds an alchemical understanding of the body-mind as it is constituted by the five elements or bhūtas. Āyurveda is for anyone who is interested in self-care and wishes to empower themselves with the alchemy of preventative and behavioural medicine. It is a form of medicine that counteracts the body from pre-maturely decaying, ageing, falling victim to diseases and propels one towards a state of svastha (i.e. to be established in oneself mentally, physical, emotionally and spiritually).

Chikitsa

Āyurvedic therapy or chikitsa is intensely personalised and recognizes that no two people are alike as each individual has his or her unique bio-energetic signature. The body-mind is understood as a bioenergetic system with tangible and intangible layers  whose health is premised on the vitality of the digestive fire or agni . The myriad  layers of the self get out of balance and are disrupted by stress, bad lifestyle,  industrialised   diets, negative thought patterns, travel, harmful radiations and environmental pollution (in short, by almost everything that underlies the digital times we inhabit). The focus in Āyurveda is to holistically heal the body from the core to the periphery, from our digestive processes to every other part of our being. Thousands of years ago, Āyurvedic wisdom recognized that the health of our gut lining is vital for our mental and overall health. Mental health and digestive health go hand in hand and conversely, our psychological imbalances are mirrored in our digestion. By taking care of our microbiomes, we simultaneously nurture better digestive health and calmer nervous systems.

[sonerajhaveri]

Refining Mental Health | Somatic & Dialectical Behaviour Therapy

Refinning mental health

Mental Health today is a very expansive concept and there are a plethora of ways to work with the mind ranging from psychotherapy to mantra meditation to herbs to mindfulness ,pranayama and yoga to exercise to nutrition to hypnosis to entheogens to reiki  to quantum healing  to dance therapy to sound therapy etc etc etc…. the list goes on.

Its therefore no surprise if  we get overwhelmed and fall into something called decision fatigue where we don’t know the best way forward for us. Also within the list above there are many nuances and sub types of all the methods listed….for instance in therapy we have somatic therapy, dialectical behaviour therapy, psychoanalysis, Hakomi…under yoga we have power yoga, Ashtanga yoga, Iyengar yoga, the choices and types are ever growing . . .there are thousands of medicinal herbs and substances that are being marketed from açai berries to moringa powder as well as numerous schools and modalities of meditation  from Vipasana to Kala chakra empowerments . . . . so what’s the best thing for us?

Often taking care of the Self requires a multifactorial, holistic approach which stimulates us on a mental, emotional, physical and spiritual levels. So one would need to work with oneself in a balanced and disciplined way that is intelligible to one’s own psychophysiological constitution. What I mean is the right type of exercise, the right type of meditation, right type of food, right amount of rest etc. for oneself . .  Otherwise our efforts are counterproductive and we have limited results. As we say in Ayurveda that one can eat like a king, but digest like a beggar if one’s gut flora or digestive fire, known as  Agni  is not working properly.  What is meant by this is that one can avail of the best groceries, trainers, yoga studios but if its the wrong type of practise for us in whatever field, we will not be able to contain it in our bodymind and will not receive the benefits from it. So if a very skinny person decided to do an intense cardiovascular work out then it would be extremely destructive for their nervous, endocrine and immune systems . . . similarly if someone who intellectualises and rationalises defensively undertook solely CBT they would not learn to recognise, feel and work with their emotions in the body. Hence it is extremely important to see what suits us . . . so this leads us to exploring our Prakriti or constitution. I now mandatorily conduct Prakriti analyses with my clients  in order to complement  their therapeutic process by giving them the sui generis  nutritional, lifestyle and self care advise that is suited to them.

[sonerajhaveri]

Online Psychotherapy, Counselling, Mental Health Treatment, Dialectical and Cognitive behaviour therapy in Mumbai, India

Sonera writes on diverse issues in her blog that ranges from cognitive behaviour therapy, Somatic experiencing, online counselling, psychotherapy, jyotisa, ayurvedic diet lifestyle, relationship astrology, depression, stress, anger management and various other topics.

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Dialectical Behaviour Therapy, Online Psychotherapy, Jyotisa, Vedic Astrology and Mental Health Treatment in Mumbai, India

Sonera Jhaveri PhD is a holistic psyche-therapist trained in San Francisco, California

Her interest in human subjectivity developed at the University of London where she completed her undergraduate and two postgraduate degrees in anthropology. Thereafter, she completed her masters in Integral Counselling Psychology and her doctorate in East-West Psychology from the California Institute of Integral Studies. Her dissertation was titled “Unconscious Ecological Alienation and its impact on the Psyche-Soma,” and the research was conducted between 2011 and 2012 in Mumbai.

Since 2014, Sonera has been actively pursuing the Vedic healing arts. She is a Yoga Alliance Certified Yoga teacher since 2017 and since 2018 has earned the titles of “Jyotiṣa Snatak” from the Komilla Academy of Vedic Studies, California and “Āyurvedic Practitioner” from the European Institute of Vedic studies, Switzerland. More recently, she became certified as an Āyurvedic Health Counselor in 2020 and has studied at Vaidyagrama. Sonera, till date,  continues her pursuit  of Jyotiṣa and Āyurveda and is also currently, embarking on learning Vastu Shastra. Her study of Jyotiṣa today is under the tutelages of Shri Komilla Sutton and Shri Pandit Sanjay Rath, under whom she is studying the foundational text of Brhat Para Hora Shastra and under Dr Andrew Foss who is supervising her study of the Jaimini Upadesa Sutras.

Sonera’s practice emphasizes the unity of the body, mind and consciousness. She specialises in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Existential and Somatic psychotherapy. She is trained in several body-oriented modalities such as Hakomi, Bodynamic therapy, Somatic Experiencing and Integral Somatic Psychology. Sonera integrates her therapeutic approach with  Yoga, Jyotiṣa and Āyurveda to give clients a more nuanced map of their subtle bioenergetic structures. Her therapeutic approach weaves in diet and lifestyle guidelines and combines east and west, body and mind, digestive health and mental health. Sonera engages clients on how to unravel blocks to their personal growth and enhance their wellbeing physically, mentally, emotionally and spiritually. She works with individuals and couples and also facilitates therapeutic groups. Sonera has conducted workshops and trainings for corporations, private organisations and institutes. She lives between Mumbai and Copenhagen and undertakes online, telephone and in-person sessions. Sonera is a consultant psychologist at the Nanavati Hospital, a Chartered Member of the British Psychological Society and is a Counselling Affiliate to CiC- EAP, UK.

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Sonera's Practice is Bhūta Vidya

Bhūta vidya is the balancing of our body, mind, senses and consciousness and it can be understood as the knowledge of the five elements that constitute us – physically, mentally, emotionally and spiritually. Bhūta or the pancha (five) maha (great) bhūtas (elements) in Sanskrit refers to the five primary states of matter – agni (fire), vāyu (air), jala (water), ākāśa (ether) and pṛthvī (earth). They are the prima materia of everything in the cosmos.

In Vedic thought, the combination of the five elements gives rise to multiple and unique variations of infinite forms in the universe including our body-mind. We can develop vidya or knowledge of the bhūtas that constitute us energetically by balancing them through Āyurveda, Jyotiṣa and psyche-therapy or all three. When one balances the panchmahābhūtas, one directs oneself to a state of harmony and wholesomeness – physically, mentally, emotionally and spiritually.

About Sonera:

Sonera, a psychotherapist in Mumbai likes to refer to her practice as Psyche-Therapy, thereby removing any stigma associated with psychiatrists. We help people with mental disorders using cognitive behaviour therapy.

Services:

Online Pyschotherapy

Relationship & Depression Counselling

Therapy for Anger & Stress Management

Online Jyotisa & Vedic Astrology

Dialectical Behaviour Therapy

Cognitive Behaviour Therapy

Mental Health Treatment in Ayurveda

Ayurvedic Health Counselling