#dermatologist-recommended cleansers

[lifestylecare]

Best Affordable Cleansers for All Skin Types

Introduction: In today’s fast-paced world, maintaining a healthy skincare routine is essential for achieving radiant and glowing skin. However, navigating the vast landscape of beauty products can be overwhelming, especially when trying to find affordable options that cater to your specific skin type. Fortunately, you don’t need to break the bank to achieve a luminous complexion. In this article,…

[vero-niche]

This is what i use! (Bananas not quite for scale) i might look into that exfoliator btw because the sugar scrub i use rn isnt that good

ohhhh, its keve!! they are my #2 brand pick, but i havent tried this serum yet úgyhogy köszi 💞

i use this btw:

its around the same price range, a little higher. revuele is mostly at rossmann and revox is mostly at dm.

[mishkakagehishka]

So close! Those are still skincare products❤️

[twinknote]

vanicream… vanicream save me

[ashishksh]

Our best dermatologist-recommended cleanser is designed to gently cleanse your skin while maintaining its natural balance. Your skin will appear smoother and more radiant after using the superfood enzyme cleanser, which contains potent papaya and rice enzymes to gently cleanse and break down the proteins holding dead skin cells together. For more details, visit https://www.awearbeauty.com/

[curekahealthcarestore]

Cutishine Face Wash 70gm 

Cutishine Face Wash is a daily cleansing face wash for oily skin. It is ideal for cleansing to reduce excess oil, sebum, and skin dullness. That refreshes, rejuvenates, brightens, and mattifies the skin. Salicylic acid can help to reduce acne by unclogging blocked pores.

https://www.cureka.com/shop/skin-care/cleansers/face-wash/cutishine-face-wash-70gm/

[skinjewells]

“Natural and Organic Face Serums: Best Products for a Green Beauty Routine”

Introduction:

As consumers become more conscious about the ingredients in their skincare products, the demand for natural and organic face serums has surged. These serums not only promise effective results but also align with a green beauty routine, ensuring that the products are free from harmful chemicals and environmentally friendly. At Skin Jewells, we are dedicated to providing high-quality, natural skincare solutions that cater to various skin types and concerns.

How Serums Work on Different Types of Skin

Face serums are potent formulations designed to deliver concentrated ingredients deep into the skin. Here’s how they work on different skin types:

Dry Skin: Serums with hydrating ingredients like hyaluronic acid, glycerin, and aloe vera provide intense moisture, helping to combat dryness and flakiness.

Oily Skin: Lightweight, non-comedogenic serums with ingredients like niacinamide and salicylic acid help regulate oil production and prevent breakouts.

Sensitive Skin: Gentle serums containing calming ingredients like chamomile and calendula extract soothe irritation and reduce redness.

Combination Skin: Serums that balance hydration and oil control, such as those with green tea extract and squalane, work well for combination skin, addressing both dry and oily areas.

How to Choose the Best Skin Serum

Selecting the right serum for your skin type and concerns is crucial for achieving optimal results. Here are some tips to help you choose the best skin serum:

Identify Your Skin Type: Understanding whether your skin is dry, oily, sensitive, or combination will guide you in choosing the most suitable serum.

Target Specific Concerns: Look for serums that address your particular skin issues, such as acne, dullness, or fine lines.

Check the Ingredients: Opt for natural and organic serums with beneficial ingredients like antioxidants, vitamins, and botanical extracts.

Consider Texture: Choose a serum with a texture that suits your preference and skin type. Lightweight, fast-absorbing serums are ideal for oily skin, while richer formulations work well for dry skin.

Best Face Serum for Glowing Skin.

At Skin Jewells, our best face serum for glowing skin is formulated with a blend of natural ingredients designed to enhance radiance and improve skin texture. This serum contains:

Vitamin C: A powerful antioxidant that brightens the skin and reduces the appearance of dark spots.

Hyaluronic Acid: Provides deep hydration, leaving the skin plump and dewy.

How Serums Help in Face Brightening

Face serums are highly effective in brightening the complexion due to their concentrated active ingredients. They work by:

Exfoliating Dead Skin Cells: Ingredients like alpha hydroxy acids (AHAs) promote cell turnover, revealing fresher, brighter skin.

Inhibiting Melanin Production: Brightening agents like niacinamide and vitamin C help to reduce hyperpigmentation and prevent the formation of new dark spots.

Best Face Brightening Serum.

Our best face brightening serum at Skin Jewells is designed to deliver visible results with consistent use. It includes:

Niacinamide: Reduces the appearance of dark spots and improves skin texture.

Alpha Arbutin: A natural skin brightener that helps to even out skin tone.

Ferulic Acid: Enhances the effectiveness of other antioxidants, providing comprehensive skin protection and brightening.

Skin Jewells’ Other Skincare Products

In addition to our natural and organic face serums, Skin Jewells offers a range of products to complete your green beauty routine:

Best Face Wash for Sensitive Skin: Our gentle face wash is free from harsh chemicals and synthetic fragrances, making it perfect for sensitive skin.

Best Vitamin C Cream: This cream brightens the skin, reduces the appearance of dark spots, and provides antioxidant protection.

Best Sunscreen for Women’s Face: Our sunscreen offers broad-spectrum protection with a lightweight, non-greasy formula, ideal for daily use.

Best Cleanser for Men: Formulated specifically for men’s skin, this cleanser removes impurities while maintaining the skin’s natural moisture balance.

Dermatologist Recommended Sunscreen: This sunscreen is suitable for all skin types and provides effective protection against harmful UV rays.

At Skin Jewells, we are committed to creating natural and organic skincare products that not only deliver impressive results but also support a sustainable and eco-friendly beauty routine. Our best skin serums and other skincare products are crafted with care, ensuring that you can enjoy healthy, radiant skin while being kind to the environment.

Tags: Best Face Wash For Sensitive Skin, Best Face Serum for Glowing Skin, Best Vitamin C Cream, Good Sunscreen for Face, Best Cleanser for Men, Best Skin Serum, Good Vitamin C Cream, Dermatologist Recommended Sunscreen, Best Face Wash for Men & Women, Face Brightening Serum, Best Sunscreen for Women’s Face, Sunscreen for Men Oily Skin.

[krc-product]

Dermatologist Recommended Tips for Teenage Skin Care

We all know the importance of skincare routine in an individual's life. But the question arises at what age is it necessary to start a proper skincare routine? Beginning a routine when you're a teenager can allow you to develop good skincare habits that you'll keep as you age. Also, it's essential for preventing skin disorders like acne, breakouts and pimples.

Understanding Teenage Skin

Your body goes through a number of transitions when you enter adolescence. Teenage skin is more resilient and persistent than child skin. It has plenty of collagen stored inside. But due to hormonal changes in teenagers, the sebaceous glands in the skin are stimulated to produce more oil and sebum. When this excess oil and hair follicles combine, blackheads and whiteheads form. The other skin issues that occur are outbreaks, acne and clogged pores. We will discuss in detail about common skin concerns during adolescence in the next section.

Common skin concerns during adolescence

Some of the most common skin conditions that are prevalent in teenagers are:

1. Acne:Acne is the most common skin concern of any teen. It occurs when skin pores get clogged due to excess oil or sebum, trapping dead skin cells and forming pimples. The area gets red and inflamed and when bacteria goes deep into the skin, it results in formation of acne cysts and nodules. Teenage acne usually occurs on cheeks and forehead.

2.Eczema: Eczema is a medical term for itching, rashes, irritation and swelling of the skin. It is most commonly present on the face, elbows, knees, feet and hands. In teens, eczema could occur when they play rough games or wear any sport equipment.

3.Sunburn: Teenagers are at a high risk of sunburn as they spend a lot of time playing outdoor games. Sunburns occur due to overexposure of sunlight. Therefore, teenagers should apply sunscreen to reduce this effect and protect their skin from sun damage.

4.Excessive sweating: Everyone sweats when the body regulates its temperature. However, teens experience more sweating than others, especially on the face, underarms, palms and feet.

Factors affecting teenage skin health

There are several factors that influence skin health of a teenager. Some of them are:

Diet

Teenagers usually like to have foods rich in fats, sugar and carbohydrates. With the intake of these foods, issues like acne, pimples and oily skin prevails among teens. Therefore, dermatologists recommend having a balanced diet to keep skin healthy. Take more vegetables, proteins and antioxidant rich food items. Also, it is important to drink plenty of water.

Hormonal changes

During puberty, teenagers usually experience hormonal changes. The levels of testosterone rises in males and females start their menstrual cycle. Therefore, the levels of hormones fluctuate that affect the moisture balance of skin. Thus, leading to more acne and oiliness on the face.

Sunlight

Teenagers spend the majority of their time playing outside in the sun. The rays of sun may cause serious skin damage, sunburn and sun spots. Therefore, dermatologists advised to apply sunscreen whenever the children go outside to play.

Stress

Teenagers usually deal with peer pressure and stress related to their studies and career. Dermatologists say that stress could worsen the acne among teens and trigger more production of sebum in the skin. Therefore, it is advised to practice meditation, yoga and do exercise to manage stress.

Tips for Teenage Skin Care Routine

Teenagers should follow a proper skin care routine to keep their skin free from acne and other issues. Here are some skincare tips for keeping the skin of teen healthy and glowing:

Step 1: Cleansing

To wash your face, use a gentle cleanser that suits your skin. Avoid vigorous scrubbing, instead, use soft circular motions to thoroughly clean your face. Cleansing helps in removing dirt from pores of skin and also reduces oil production. Thus, leading to less acne and pimples. It is advised by dermatologists that teenagers should not use soaps on their face as it might cause irritation to the skin and may worsen acne

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Step 2: Moisturising

Dermatologists recommend moisturising your skin twice a day to keep it hydrated and supple. Teenagers face the problem of oily skin, therefore apply an oil-free moisturiser to avoid clogging of the pores.

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Step 3: Sun Protection

As teenagers are fond of playing outdoor activities, dermatologists advise to use a broad spectrum sunscreen with a SPF more than 30. Also, use a non-oily and non-greasy sunscreen for your skin due to oiliness present in the skin itself. This will protect your skin from UV rays of the sun.

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Step 4: Acne Treatment

Acne may occur at any age, but teens are more likely to have acne breakouts due to changes in the hormones. Also, they eat lots of sugary and oily food which may trigger acne and worsen the situation. You may use benzoyl peroxide creams and gels that are applied directly on the affected area.

You may use Kosmoderma Acne & Blemish Control Serum that helps in unclogging the pores and diminishes whiteheads, blackheads. The serum is a unique mix of botanical ingredients that helps in curing acne breakouts. It also soothes the skin by preventing irritation caused due to acne.

Other Dermatologist Recommended Tips

Apart from following a proper skincare regime, dermatologists recommend some other tips too that may be followed by teenagers to help keep their skin healthy:

Dietary recommendations for healthy skin

At any age, eating healthy is vital, but teenagers need to pay particular attention to this. As your body is still growing, you must consume nutritious food like fruits, green leafy vegetables, eggs, nuts, legumes and grains that provide a healthy skin. The skin of teenagers is affected by food items like chocolate, junk food and other sugary drinks. Therefore, try to eat less of these processed foods.

Lifestyle modifications for healthy skin

Acne problem is the most common one in teenagers. Therefore, it is recommended not to pick or pop pimples on your face as it may lead to scarring and also take pimples longer to heal. Also, manage stress by practising yoga and meditation as stress may worsen your skin issues. Furthermore, wash or change the bedsheets and pillowcases frequently as dirty ones may clog your pores of skin, leading to breakouts.

Importance of Seeking Professional Help for Persistent Skin Concerns

If your acne persists after taking precautions, then it is time to talk to a dermatologist. They will offer you a range of treatments that will heal your acne scars, reduce itchiness and prevent further spread. They will look at your skin type and provide the solutions accordingly. Also, they will give you useful tips on how to deal with teenage skin problems.

Conclusion

Practising a proper skincare routine in the early stage is crucial for maintaining a healthy teen skin. Teenagers are more prone to breakouts due to stress and changing hormones. By following the tips mentioned in the blog, a teen may keep their skin glowing.

[curekadigital]

Cetaphil Face Wash Daily Exfoliating Cleanser

For more products : visit Cureka online store.

[cheekydimplesblog]

Review: CeraVe Hydrating Cleanser for Normal to Dry Skin

CeraVe Foaming Facial Cleanser is a must-have product for anyone looking for a gentle yet effective way to cleanse their skin. This foaming cleanser is designed to remove dirt, oil, and makeup without stripping the skin of its natural oils. One of the first things that stands out about this product is its unique formula. It contains ceramides, which are an essential component of the skin’s…

[angelicgirlmj]

simple skincare routine (+ product recommendations based of skin types)

hi angels! skincare has been a big passion of mine since i was around twelve and began to develop some hormonal skincare issues. these really made me insecure and i still struggle with my skin. but being consistent and developing my routine, working out my skin type, eating with my skin as a focus and trial and error has got me to a place where im much much happier with my skin - and id love to share some tips and products with you!! remember your skin is exposed to so much and such a delicate part of your body, treat it with the love and respect it deserves. ˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

firstly: figuring out your skin type

im not exaggerating when i say the basis of a good skincare routine is knowing your skin type. it makes it easier to buy products, work out what your skin needs and how to achieve the look you want.

dermatologists agree that there are four skin types:

oily (skin produces more oils and sebum).

dry (produces less oils and sebum).

normal (produces a normal amount of oils and sebum).

combination (areas of skin which are dry and areas that are sebum heavy/oily).

so…

how do you work out your skin type?

well there are two easy at home methods!

watch and wait (requires cleanser): wash your face with a gentle cleanser and pat dry. wait for half an hour or so and observe your skin. shiny all over = oily. tight and perhaps flaky = dry. shine in t zone = likely combination. hydrated and comfortable but not too oily = normal.

blotting sheet method (requires blotting sheets and cleanser): wash face with gentle cleanser, pat dry and waist for half an hour or so. press blotting sheets to chin, cheeks, forehead etc and examine the oil left on the sheets. lots of oil = oily. almost no oil/no oil = dry. oil mostly in t zone = combination. minimal all over face = normal.

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

secondly: building a routine

now youve worked out what skin type you have it’s time to build a routine! i personally have combination skin that verges more on the dry side.

my am and pm skincare routines look like this…

am: cleanser, ice face, oil face and do gentle gua sha routine, moisturiser and spf. applying facial sanitising spray regularly throughout the day.

pm: double cleanse, ice face (only if feeling puffy/sore), moisturiser, 1 - 2 spot treatments and sanitise face.

am products:

cerave hydrating cleanser.

corsx moisturiser (great for dry and spot prone skin, little goes along way).

la roche posay spf 50+.

jojoba face oil.

vital baby face spray.

pm products:

la roche posay effclar duo.

avene hydrance aqua cream.

two over the counter spot treatments.

you may need to cleanse your face more/less, use less moisturiser etc. developing your skin care routine is through trial and error, just be observant of your skin and take notes on any effects or changes a product seems to have.

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

thirdly: product recommendations

here’s a list of some product recommendations! some i have personally tried (they will be starred), others are popular ones based of your skin type loved by many.

cleansers

dry: cerave hydrating cleanser ⟡

oily: la roche posay effclar duo cleanser ⟡

combination: neutrogena skin balancing purifying gel cleanser

normal: paulas choice perfectly balanced foaming cleanser.

toner

dry: laneige cream skin toner

oily: body shop tea tree toner ⟡

combination: innisfree green tea toner

normal: la roche posay toner

moisturisers

dry: corsx moisturiser ⟡

oily: glow watermelon pink juice moisturiser

combination: byoma moisturising gel cream

normal: la roche posay cicaplast baume B5+ ⟡

spf

la roche posay spf 50+

black girl sunscreen

supergoop unseen sunscreen

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

thank you for reading angels! feel free to give any skincare product recommendations or reviews. im planning on doing an in-depth personal skincare routine post soon. hopefully you enjoyed!!

love, m.

[thebibliosphere]

tw compulsive behavior, skin picking, self-harm, acne. I am perfectly fine; this is just a vent post because I'm driving myself bananas.

So, like a lot of people with ADHD I'm a chronic skin picker.

Except I never used to call it that. I've called it "skincare" for the last 20-odd years and kidded myself that because I used skincare tools to "extract imperfections," I was actually taking care of my skin.

That I've left myself with serious scars from doing this was neither here nor there in my mind.

I've since realized that was bullshit and started tackling it in therapy for the problem it is after my therapist finally helped me realize that it's a form of self-harm that's been masquerading as a skincare routine, so really, I need to get a handle on it because, yeah. That's not great.

And it was going fine. Great, even. Until the mild drugstore cleanser meant for sensitive skin that my old dermatologist recommended, but I never tried until recently, gave me the worst cystic acne breakout of my life.

Because, of course, it did. And, of course, it's taking a glacial age to heal, so that's fun. Love that. Love feeling like my jawline is glowing with pain from all these little lumps and bumps.

Anyway. I'm being so brave right now and not tearing my skin off the way I want to. So, so brave. Not at all having a bit of a breakdown over my face having Textures I can't compulsively gouge out. Nope. No sirree. All fine here.

[pleaseeeimjustagirl]

🌷Summer Skincare Recommendations🌷

Hey babesss the summer is officially hereeeeee and I am so excited and I need to keep my girliesss skincare in check okay! So I will be listing my skincare favorites below that you can purchase on Amazon. Always consult your dermatologist and do your thorough research on these products to see if they will benefit your skin type. I will be rating everything out of 5 stars⭐️ <3333

Cleansers 

♡ ANUA Heartleaf Quercetinol Pore Deep Cleansing Foam

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf Pore Control Cleansing Oil ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Green Plum Refreshing Cleanser Gel

⭐️ ⭐️ ⭐️ ⭐️

♡ ROUND LAB 1025 Dokdo Cleanser ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Low pH Good Morning Gel Cleanser ⭐️ ⭐️ ⭐️

Toners 

♡ I'm from Rice Toner Milky Toner for Glowing Skin ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Soothing Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Ginseng Essence Water Hydrating Face Toner ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Toner Pad ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Replenishing Rice Facial Sebum Toner for Oily Combination Acne Skin ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX AHA/BHA Clarifying Treatment Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Serums 

♡ Topicals Faded Brightening and Clearing Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Serum Propolis and Niacinamide Hydrating Facial ⭐️ ⭐️ ⭐️ ⭐️

♡ SKIN1004 Madagascar Centella Asiatica Ampoule Facial Serum ⭐️ ⭐️ ⭐️ ⭐️

♡ Youth To The People 15% Vitamin C Face Serum ⭐️ ⭐️ ⭐️

♡ Anua Peach 70 Niacinamide Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moisturizers 

♡ Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face Moisturizer ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Dynasty Cream Hydrating Face Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

♡ Illiyoon Ceramide Ato Concentrate Cream Korean Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

Eyecreams 

♡ Medicube Deep Reviving Peptide Eye Cream ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Retinol Cream, 0.67 Oz, Anti-aging Eye & Neck Cream with Retinoid ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Revive Eye Serum with Retinal Niacinamide Correction ⭐️ ⭐️ ⭐️ ⭐️

Sunscreen 

♡ ROUND LAB Birch Juice Moisturizing Sunscreen ⭐️ ⭐️ ⭐️ ⭐️

♡ Neutrogena Clear Face Liquid Lotion Sunscreen ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ La Roche-Posay Anthelios Light Fluid Facial Sunscreen ⭐️ ⭐️ ⭐️

Face Masks 

♡ COSRX Snail Mucin Sheet Mask ⭐️ ⭐️ ⭐️ ⭐️

♡ Collagen Lifting Mask ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Aztec Secret Indian Healing Clay Deep Pore Cleansing Facial & Body Mask ⭐️ ⭐️ ⭐️ ⭐️

Skincare Tools

♡ BAIMEI Jade Roller & Gua Sha Set Face Roller and Gua Sha Facial Tools

♡ Colorfarm Facial Steamer Nano Ionic: Face Steamer Deep Cleaning Unclogs Pores - Humidifier

♡ Ice Roller for Face, Ice Face Roller & Eye Puffiness Relief

♡ 7 Colors Led Light Therapy Facial Mask, Face Light Therapy Mask for Face

♡ NuFACE MINI+ Microcurrent Facial Device Kit - FDA Cleared Face Sculpting & Skin Tightening Device

[navyhealthyglow]

appearence; "is she glowing?" - glow up guide no.2

Hey love, how are you doin?

Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!

I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3

FACE:

⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily

BODY:

⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3

HAIR:

⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test.  Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection

CLOTHES:

⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy

ESSENTIALS:

⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day

That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[nenelonomh]

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)