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[certifiedtarotbarbie]

New & Improved Morning Routine...

I have upgraded my life and therefore upgraded my morning routine...

Running with the motto that how you do one thing is how you do anything. With the understanding that Morning is the foundation of the day. For me in particular, if I can start my day off feeling successful or proud of myself I know I am slated for more small wins throughout the day.

Even if it is just something like practicing patience or accepting gratitude.

Here is the new & improved morning routine:

6:30a | Rising - I still wake up with an alarm, eventually I will discontinue it but for now I got something with ocean sounds to wake me up a little bit more gently.

At this time I give my body a very deep stretch in bed and turn on something motivational from a content creator on youtube. I realized this stimulates my mind enough to encourage me out of bed within 5/10 minutes.

7a | At this time a second alarm goes off. If by some chance I am still in bed, this is my final warning to get tf up.

I get a glass of water in my system

Then move on to the bathroom for hygiene (flossing, brushing, washing my face, hair, and natural or soft glam makeup)

7:30a | By this time I need to be preparing breakfast if I am having any at home. Usually, it will be cereal with some fresh fruit, a smoothie, and possibly some eggs & turkey bacon, but always strive to get some fresh fruit in the AM

While I am preparing breakfast I try to get dressed and pack my bag if I can, if I am just having cereal I will just eat and then dress. My clothes are already picked out from the night before or Monday night for the whole week.

I also take my supplements which are (Citicoline & Lions mane, Matcha & B12, Magnesium L-threonate, & Collagen)

8:05a | By this time I am all ready to go but the last step in my routine is to sit down and meditate. A 5-7 minute meditation where I can remind myself that I have breath in my lungs, patience in my heart, and gratitude readily available to me.

And I pack my coffee to go, rn I just used storebought iced coffee & oat milk creamer, usually flavored w brown sugar.

[certifiedtarotbarbie]