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Some people love to cook but don’t have the time. Some people don’t want to cook because they don’t prefer spending more than an hour in the kitchen, and also, they don’t have the luxury of time.

No-cook meals can be healthier compared to cooked meals, but this depends on the type of dish. Some cooked meals are deeply fried, or too much oil is used. Some meals have too much salt, and so on. What you eat really matters, but if you want to do away with adding too much of oils, salt or sugar; how about trying no-cook meals?

In today’s blog post, we’re going to talk about preparing your meals without having the need to cook them. This way, you save on cooking time!

 Eating no-cookmeals that are healthy

Changing a lifelong habit of eating cooked food is going to take some time. However, once you realize the amount of time you save, you’ll love the process. You’ll also notice that you don’t need as many ingredients as you did before, simply because you cook less or not cook at all.

 Convenience foods

Try working with canned pulses like chickpeas, beans and lentils that are quick and easy to make. Yes, you have to cook them but they won’t take as long as it takes to cook from scratch.

Alternatively, you can watch the lentils and toss them into a salad. This would be an entirely no-cooked meal. If you want to add some carbs to the mix, buy some precooked bags of rice and grains.

When buying convenience foods, you can skip the ready to cook pizza and hash brown boxes. Directly head over to the frozen bags of veggies, fruits, and leafy greens section. You can even get herbs, if you want. As a result, you get to eat healthy, waste less food, and save money.

 Cooking in advance

You could call it a trick but it works. Precook your meals by planning the right time. Preparing these meals involves cooking, but at least you’ve done it when you’re not in a rush to leave home.

So, what can you precook in batches? Stews, curries, and chillies, and then freeze them for future use, and on days you can’t cook. You can reheat your meal whenever you want to eat them, like after that long day at work.

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You and your partner or the roommate you live with can divide your cooking duties. This way, you can make your meals without cooking on selected days. The other days, your partner or roommate can prepare no-cook meals.

This particular approach is mainly to help you save time. It also helps you make sure not to unhealthy eating habits due to lack of time to prepare a meal.

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Meals are spaced apart by a few hours. It’s likely to crave for snacks in-between meals. However, when you’re at the highest peak of craving snacks, you tend to choose a snack without giving it much thought. Is the snack healthy or not? You really don’t want to spend much time thinking, because you’ve already slipped into hungry mode. You want to eat something to satisfy your hunger and want to make sure it’s tasty.

We recommend you have fruit, vegetables and nuts when possible, and not wait until you feel incredibly hungry. Waiting till you feel extremely hungry can only make you feel lowers your ability to differentiate between a healthy and unhealthy snack. You may know it’s not healthy for you, but you really don’t want to give it much thought. The trick is to make sure that you eat intermittently a fruit, veg sticks or nuts every two hours. This way, you avoid working on an empty stomach. And you’re also not piling on additional calories.

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Cooking healthy food and having no-cook meals that are healthy at the same time are entirely your decision. This holds true too when you’re trying to cut down on consuming more calories.

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 The medication may also be used for treatments not mentioned in this write-up.

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 Since Phentermine is an appetite suppressant by nature, it is used with a behavior change, doctor approved exercise, and reduced diet calorie program to help you lose weight.

 By reducing weight, phentermine helps you avoid many health problems that are often associated with obesity, such as diabetes, heart disease, high blood pressure, etc.

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It is recommended to swallow the medication as a whole. Do not try to crush and snort for immediate effects. Doing so could lead to adverse side effects or may even result in an immediate death.

 Do not use phentermine for more than a few weeks. Also, do not mix it up with other appetite suppressants as it may result in adverse side effects.

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Seattle or what this city is commonly known as – the Emerald City has been around for over 4000 years. This city has been inhabited longer than any other city in the United States. As we open our virtual branch for weight loss with Phentermine in Washington-Seattle, we bring to you some interesting facts about this city.

Facts about Washington-Seattle that attracts thousands of tourists

If you’ve been planning to move to Seattle or want to simply visit the place, this post is for you. There’s more to this city than the stereotypes of the Pacific Northwest or the Metropolitan Gem.

1.      Over 50% of Seattleites have a university degree

You will find some of the most literate people in Seattle. Known to have one of the highest literacy rates is Seattle where more than 50 percent of young adults above 25 hold a university degree. Compared to the number of undergraduate college degrees, Seattle is home to the most well-educated population.

2.      Highest number of bookstores and libraries

If you’re an avid reader then this city has gold to offer! We’re talking about books and more books. The city is again home to a large number of bookstores and libraries, further supporting the literacy rate. The Seattle Public Library system has the highest per-capita percentage of library card holders in America.

3.      The Mysterious Fremont Troll

Located under Seattle’s George Washington Bridge, the Fremont Troll is a Seattle statue that has its share of mystery. Almost every Seattleite is familiar with the troll, but not many know about its origin. The troll is believed to be connected with the Three Billy Goats Gruff fairytale, designed by Seattle artists in 1989.

4.      The Pink Elephant is the most photographed

Not a real one but the Pink Elephant Car Wash sign on Battery Street at Denny Way. Contrary to popular belief that the Space Needle is the most photographed, it’s actually the Pink Elephant sign board that holds the honor, making it a historical landmark.

5.      The cyclist-friendly city

If you’re a fitness freak, or want to travel free of cost as a tourist – get a bicycle! You will find several cyclists riding back and forth to work. Seattle is known for its passionate cyclists, and the city is known to have the best commuting facilities for them. Another interesting fact is that in 1987, Seattle became the first city in the US to outfit law enforcement officials with bicycles.

6.      Home to the first 24/7 radio station

To the radio lovers out there and those who love to listen to the news or some soothing music in your car, Seattle has a history here too. Seattle’s KEXP FM was originally called KCMU, and it was the first radio station in the US to run seven days a week, throughout each day. It played some of the most legendary songs that are famous even today, like the Bronx hip-hop artists and DJ Grandmaster Flash.

7.      Float your boat – literally!

Seattle has the largest waterbody house; basically, the highest houseboat population in the city. You will find some amazing bridges, and what’s more interesting is that some of them are floating bridges. One of the world’s longest floating bridges is known as the Evergreen Point Floating Bridge. The second longest bridge is known as the Lacey V. Murray Memorial Bridge. And the world’s first floating bridge is the Mercer Island Floating Bridge.

Just what is a floating bridge all about? Well, these are bridges that use floats or shallow-draft boats to ensure supporting the continuous travel of pedestrians and vehicles. There’s a limit to how much these boats can carry due to the limit in buoyancy. That said, compared to other traditionally constructed bridges with cement, steel and brick, floating bridges prove more economical for shorter distances and lighter travel.

8.      Highest number of glassblowing studios

Do you love to look at creatively designed sculpted glass arts? Do you have a sculpted glass design at home? Seattle offers you the Pacific Northwest, known as the Glassblowing Capital of the United States. Dale Chihuly is the popular glassblowing artist in Seattle, among the hundreds known. Tacoma-born Chihuly and Whidbey Island-based Fritz Dreisbach studied under Harvey Littleton, the American glassblowing pioneer.

9.      More cats and dogs than children in Seattle

Are you a dog or a cat lover? Doesn’t matter, Seattle’s got both! According to the 2010 US Census data, the city is home to 180,000 domestic canines compared to the 110,000 children. At the same time, cats seem to be more popular as nearly 190,000 felines live in Seattle homes.

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4 Tips to Assist You in Your Weight Loss Journey

Taking a step towards your weight loss journey is a journey in itself. There’s a whole lot of mind training involved until it becomes a way of life. A weight loss journey is like a trip where you enter as a tourist but stay there as a citizen, which is the only way to bring maximum results. It’s a road paved with different levels of discipline that only you can successfully adapt with the power of your will.

That said, we at Dr2bThin understand the perils of losing weight, especially when it is combined with chronic medical illnesses or extreme obesity. Sometimes, it can feel like losing weight may not be possible, unless a miracle drug comes by! Well, Phentermine has proven to give miraculous results but only for those who follow a disciplined diet and exercise regimen. Also, Phentermine is an FDA-approved drug that is prescribed only for those people who pass the eligibility evaluation. If you want to know whether you are eligible to take Phentermine 37.5 mg, book an appointmentwith our online weight doctor today.

Without any further delay, let’s look at some of the most effective ways to make your weight loss journey a way of life.

Four ways to make your weight loss activities a habit oflife

Workouts are impactful for the body and add an active lifestyle into your weight loss journey. To lose fat efficiently, your body needs to stay active. The only way to do that is take up an activity that ensures better results in a more productive manner.

If you’ve recently begunyour weight loss regimen with Phentermine 37.5mg, an effective workout becomesyour core approach towardsfitness. Let’s look at some of the tips to help you make weight management a disciplined way of life.

1.      Get a trusted partner to workout with you

It’s the most fun way to lose weight because now you have someone to walk with you on this journey. Just make sure that it’s someone who is trusted, won’t leave you halfway and will make sure that you both follow your recommended weight loss regimen. You need to choose someone who can keep you motivated and ensures that you don’t give up. A reliable friend can help you stay true to your journey.

2.      Eat workout-friendly snacks

When you go on a workout regimen, gorging on unhealthy snacks is the worst thing you can do. Why? Firstly, fried snacks or sugar-rich edibles are bad for your health. Secondly, they don’t aid in weight loss, in fact, they do the opposite. So, all your hard work of sweating it out at the gym, or taking those 10-mile runs are not going to be as effective. You may find your weighing scale showing you the same number even after a month of rigorous workout. Also, if you are on Phentermine, the frustration gets even bigger since you’ve taken all necessary measures to lose weight, except for managing your diet productively.

Try oatmeal in a cup, or protein-rich smoothie with unsweetened almond milk with no added sugar. Try fruits and berries or veg slices with hummus, avocado toast and so on. Want to know more about the type of diet you can follow? Our online weight loss Phentermine doctor can help you.

3.      Go beyond losing fat

Remember that your weight loss journey is not only about losing excess fat but building muscle to live a strong and healthy life. You want to make sure that your health vitals like blood sugars, cholesterol and other health parameters stay within range. For this, you must go beyond the simple goal of only losing fat from the body.

Build lean muscle by replacing fat and burning calories. Do weight lifting and strength training that relies more on your body weight like HIIT, barre workouts and yoga.

4.      Stay focused

As easy as this sounds, staying focused is one of the hardest parts of your journey. Remember that weight management is a way of life and it takes time to adopt it, especially, if you are one of those who is a foodie. Alternatively, you could be one of those who hates to exercise, or have a medical condition that prohibits some kinds of movements. It could be as simple as having a chronic knee problem. In such cases, you have to take the right consultation with a trusted medical professional and manage losing weight accordingly. So, don’t be hard on yourself when results don’t show as expected because your journey is not the same as someone else’s who may lose weight faster than you.

A weight loss journey is special and gives you a feeling of proud accomplishment once you reach your goal. So, stay active, stay focused.

Related Links for Prescription Based Weight Loss:

·         Phentermine – Doctor Prescribed Weight Loss & Diet Pills

·         Results – Before After using Phentermine

·         Phentermine 37.5 mg Reviews and It’s Pros & Cons

·         Weight Loss Program with Phentermine

·         How To Order Phentermine Online Legally

·         Online Weight Loss Phentermine Doctor

·         Common Reasons Why You’re Not Losing Weight On Phentermine?

·         How To Take Phentermine Properly?

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