#but understand that doesn't deminish our inherent self worth and doesn't mean you're not allowed to like yourself
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As important as it is to learn to accept and understand your neurodiversity, you are allowed to struggle with it. You are allowed to have complicated feelings or even feel negatively about it.
As wonderful as being neurodivergent is, you are allowed to acknowledge that sometimes it isn't. That doesn't make you a bad person or mean you are any less accepting of yourself.
A big part of self acceptance is also accepting the negative parts.
#as much as i love adhd and there is positive things sometimes i hate it!#and thats okay#toxic positivity is unhealthy and part of accepting ourselves is also accepting parts we *don't* like#and allowing ourselves to feel that#but understand that doesn't deminish our inherent self worth and doesn't mean you're not allowed to like yourself#humans are complicated you are allowed to be.#love letters to you
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