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awildgingeishere · 4 years

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https://equalizersoccer.com/2021/03/05/christen-press-forward-position-training-profile-uswnt/

Christen Press is known for scoring world-class goals. The onlooking public swoons over the final product which is so often a picturesque finish bent into the side netting or hammered into the upper corner. Press often does this with such confidence that she makes the extraordinary look easy, even though it is anything but.

That final product, though, is in some ways the simpler part of the process. Press’ training habits and approach to the game embody the notion that most of an athlete’s work is done away from the public eye, on training fields and when nobody else is watching. Her unique approach to the game starts with individual training, where her focus on off-ball movement and manipulating tight spaces — rather than shooting for the sake of it, or individual dribbling drills — develops her ability to distinguish herself from any other forward. More than most, she can seamlessly transition between wide and center-forward roles.

“I think especially in the U.S., we don’t have as many players that manipulate space with off-ball movement,” Press said in an interview last year. “[It’s] something I learned in Europe and I think all European forwards do this, but we don’t often have players who do that. We typically have had players who are using strength to create space. So, I think when I play in the nine specifically, but even wide, my strength is off-ball movement, being very unpredictable, hard to mark, being dynamic and being kind of like blindside, off-ball so that I’m always stretching the line. And I think that’s a huge strength because it gives the midfield more room to play.”

All goal-scorers require a certain level of selfishness to be successful, which Press recognizes. What sets her apart is the execution in those moments. To paraphrase her teammate, Megan Rapinoe, you can always make a selfish decision to shoot and not pass… as long as you score.

“In the final third, I think I’ve always had a goal-scorer’s mentality,” Press said. “Once I’m in range of shooting, I don’t think about anything else. If I happen to pass, it’s because I couldn’t have shot. And I think that there’s a breed of players that are just wired that way. And then there’s a breed of players that play the same position that aren’t. I am wired like that, and there’s also pros and cons to it, but my first thought is always setting my feet to score, setting my feet to take a touch and then score. And then anything else that happens in that space is just a second option, honestly.”

***

Press blazed her own path to being a United States women’s national team regular. She left the U.S. club scene in 2012 to play in Sweden, feeling as though she needed to make a change after largely being left out of the U.S. picture by then head coach Pia Sundhage. Her back story has been recounted ad nauseam over the past decade, but it is still essential to understanding the person and the player – a do-everything forward who has been shaped by these experiences. Her path is unique among her peers of the same generation, and it shows in her different approach to playing forward.

Press famously thrived in Gothenburg, becoming the first American to win the Damallsvenskan’s golden boot. That move abroad — at a time when U.S. internationals not only were not playing abroad, but were actively discouraged from doing so — ironically solidified her place in the United States team ever since. Her goal in last month’s SheBelieves Cup against Argentina was her 60th, tying her with Shannon MacMillan for ninth in U.S. history.

Press grew up as a pure No. 9, a goal-scorer. She carried on with that through college, lighting up the scoring record books at Stanford, and used that to her advantage during that glorious first stretch of her career in Sweden. Cracking the national team was a different story. Abby Wambach was the incumbent No. 9 at the time, often alongside Amy Rodriguez, and Alex Morgan — who graduated college the same year as Press — burst onto the scene as the U.S.’ up-and-coming No. 9, meaning Press was often relegated to wide positions.

For a long time, Press’ place there felt shoehorned, no doubt a contributing factor to a relatively quiet World Cup in 2015, when she was pegged by so many to be the breakout star. Slowly, however, she adapted, choosing to accept whichever role she was given if it meant playing for the best team in the world. Now, she thrives in both wide and central roles. The difference was tangible at the 2019 World Cup, where the wide role which once looked so uncomfortable for Press was the one which she stepped into for the semifinal against England, due to Megan Rapinoe’s injury. Press scored 10 minutes into that impromptu start, helping the U.S. reach (and win) a second straight final.

“I think that I have more of a responsibility than any other forward to play in all the roles as needed and I think that’s historically been because I’ve been a substitute coming on,” she said. “So, you kind of have to be ready for whoever’s coming out; you’re the first sub on. And now, I think it’s just flexibility because I’ve done it and I’ve done it okay in several positions that everyone’s like, ‘oh, well she can.’ So, I think that’s a blessing and a curse. It gets you on a roster to be versatile, but I feel like having a stake on the field is like you’re in one position and you’re always going to show up in that position. I think that that has its pros as well.”

Today, it is accepted as fact that Press can play across all three positions on the front line: center forward, wide left and wide right. For years, that versatility was a burden she carried, a struggle through the purgatory of being an elite player without a defined position. Now, however, she has leveraged this to her advantage. Press has for so long juggled different forward positions that she has mastered each of them. Her lack of a defined position contributes to the outside world’s inability to explicitly qualify her greatness, but it is also the very thing which makes Press such a singular talent.

Her shift throughout the front line illustrates how the forward position varies between certain roles, even if in nuanced ways. Press said the definitions are a little more blurred in this system, and that each forward shares the responsibility to get in behind and score, but the physical difference in where each position lines up on the field affects how she plays each position.

“I think technically it is very different playing in the different positions, because your orientation is just completely changed,” she said. “And I think my whole career, I played with the offside line behind me. That’s a nine. So, playing wide for the first time was really hard because you see the whole game through one eye. And your dominant foot and your mobility of your hips — I know it sounds crazy — really affects what you can and can’t do on each side. But now I’ve been passed around so many times, I feel like I’m like, okay, my second eye is — I can still see out of this one.”

***

Press views each offseason as a little book of its own. In past years, she would write a draft of what those figurative chapters would be, listing the things she wanted to improve in her game and designing drills to achieve those goals. Press said that she has had trainers in the past, but nobody knows what she needs better than her.

She tries to balance the design of her training sessions to work on skills she thinks she is exceptional at and areas where she thinks she is not very good. Anything in between gets lost. This is where those subtle foundations are formed daily.

“I have a very regimented way that I train, a flow of when I control practice, this is how it flows,” Press said. “Within each segment of my training, I’ll have specific things that I’m working on, and always starting in the beginning of training with the most simple drills that you would never actually see a professional do —really, really childish and then just working on the mechanics and growing from there.”

Press points to quick-release shooting as one of these simple things she trains: she starts as basic as lining up a bag of balls on the six-yard line and quickly shooting with only one step, to work on generating power. Press executes this better than any other teammate and that is because she has, through the years, taken what is seemingly a disadvantage and figured out a way to create an advantage out of it.

Instead of viewing the ball as stuck under her feet, Press sees an opportunity to catch a defender between steps or a goalkeeper flat-footed. Whereas many forwards are especially dangerous when barreling down the field at speed, Press might be the best goal-scorer in the world from a standing-still position in open play. She trains that — again, by beginning simply. Press will line up a bag of balls on the six-yard line and shoot in quick succession, taking only one step back to reset. This is the foundation of generating power.

“I think that if I look through the years [at] the space I train in, it’s in that exact ‘D,’” she said, referencing the arch at the top of the 18-yard box. “And I think the way that you most often score there is using your defenders as a shield and a little bit into negative space, and then bending the ball. I think that’s absolutely my best way of scoring.

“And I think that’s because of my strengths. I can get into the pocket with speed often. I don’t actually like dribbling around defenders very much. I don’t practice dribbling so I’ve got one way to get by them, but I often work on manipulating my defenders so they can’t block my shot, rather than working on manipulating them so I can get by them. And I think that’s why then I developed a shot that I can take basically with the ball under my feet and generate a lot of power, because it’s unexpected for the goalkeeper and it’s out of reach for the defender.”

Training this type of skill is very intentional. Even on a field by herself, with no active defenders, Press knows that if she takes four steps before a shot, she has failed. In a game, with real defenders, she will have been tackled or her shooting window will have closed.

Soccer is about a feeling, Press says. U.S. Soccer sends film to players after each training session so they can self-evaluate. Press says she does not look at how she performed technically, but rather what her body language said about her approach to a given training session.

She has not gone without dry spells or rough patches, from the more subtle grind of transitioning to wide roles and changing teams, to the more obvious and overt moments, such as the penalty-kick shootout miss in the 2016 Olympic quarterfinal against Sweden.

There is a notion that forwards need short memories, to not dwell on such misses. Press said she views things slightly differently, borrowing some inspiration from fellow teammates.

“I think instead of even a short memory, I always told myself since I was a young person: the more I miss, the closer I am to my next goal,” she said. “Because it’s almost like once you play long enough, you’ve missed so many times that it’s no longer emotional. I guess a certain miss in a certain moment might be, but even those, I’ve done it; I’ve missed as bad as you can miss and I’ve let the team [down]. So, life goes on and I feel like if I’m in a game and I’ve missed an easy goal, that means the next one, I’m gonna score. Because I’ve missed a million easy goals before, and I’ve always scored again. So, that’s kind of how I approach it and I actually think I see this a bit in Carli [Lloyd]. If she ever misses an easy chance, she kind of becomes ravenous. She hunts and hunts because she wants to replace that memory with something else, and I try to even embody that a bit, where I’m even more hungry in the final part of that field.”

Lloyd and Press combined for a goal against England at the 2020 SheBelieves Cup. The play was a microcosm of all these things: Press intentionally drifting into open space on the opponent’s back line before receiving the ball, opening her hips to face up to goal in one fluid motion, and firing a quick shot which caught England’s defenders and goalkeeper by surprise. The camera angle from behind Press showed just how much the ball bent to tuck into the side netting. ESPN announcer Sebastian Salazar screamed a phrase which quickly made its way to a t-shirt: “Christen Press, what have you done?!”

It was another spectacular goal from Press, one worthy of all the plaudits it received. What had she done? Well, it was the same she has been doing for a long time, drifting between forward positions and scoring a noteworthy goal from skills she has developed away from the public eye."

#christen press #woso #uswnt

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