#but it's either that; video games (which is what caused the carpal tunnel); or losing my mind from boredom

[crowfanity]

I've been working on a long multi-chapter fic for a while now and sometimes I start feeling bad cuz I feel like I don't have much of the actual fic done to show for it but today I decided to look at the word count on my notes document and it's 6.5k of planning out as many details as I can so I think I should probably be a bit less harsh on myself

[malicemismanager]

Tagged by @grufflepuff-writes-stuff​ and my wifi’s finally working enough to get to it. XD

Are you named after someone?

I have my mother’s second name. Yay. -_-

When was the last time you cried?

Shit, I dunno. I hate crying and I try to do as little of it as possible. Which, granted, is not the healthiest of attitudes, but the same can be said about 98% of my habits. XD

Do you have kids?

Not yet, but someday I will.

Do you use sarcasm a lot?

Not at all, no.

What’s the first thing you notice about people?

Their eyes. I have a... Thing for eyes.

Eye colour?

Dark brown. And they kinda have like this ring of almost-black at the very edges that you’d notice if you get lose enough to me. Just... don’t do that. XD

Scary movie or happy ending?

Well, technically all endings are happy endings for someone, just maybe not the people you want. lol But, yeah, scary movies all the way. I’m a massive horror fan, even if they rarely actually scare me.

Any special talents?

Does surviving this long count? ’Cause, honestly, that’s basically a miracle. Otherwise, no, I don’t think so. What would even count as a special talent, anyway?

Where were you born?

Santurce. I’ll let y’all google that.

What are your hobbies?

Reading, singing, writing and playing video games are the consistent ones, but I pick up and drop things all the time. I also very much enjoy colouring, but carpal tunnel means I don’t do it as often as I’d like.

Do you have any pets?

My cat, Sigyn. Tentatively, our other cat, Pazuzu. And Thor’s my mom’s through and through, but he’s a whore easily bought with minimal belly rubs, so I guess he counts. And the thing in my closet; ze’s my bud now, though I do wish ze’d stop eating my ceiling.

How tall are you?

5′ of pure, unadulterated rage. Fear me. Or give me ice-cream. That works, too.

What sports do you play/have you played?

I had to play volleyball in PE back in highschool because gendered bullshit and it was the worst and I sucked at it. I don’t do sports.

Favourite subject?

Uh... honestly, I never had one. I just liked hiding in the library.

Dream job?

I’ve had a few. I wanted to be a ballerina once, but I grew out of it. Singer, either in a band or opera. Fashion designer, though that I could for myself once I learn to sew. Writer, but I’m too scared of having deadlines and too soft to ever publish anything ‘original’ (I don’t like that term) and risk people not being very nice. Now, though, I just want the jewellery thing to work out, because frankly something in my life bloody well has to.

I’m too tired to tag peeps. Sorry.

[dopepoetrist]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[annelotteverweij]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[a2hsuperstar-blog1]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[borjaacosta]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[gatodelasuerte-blog1]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[thesethingsiveseen]

The Emerging Opportunities In Indispensable Factors In Iso Xp Grass Fed Whey

Some Practical Guidance On Astute Methods Of Whey Protein New Zealand Canada

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness means being physically healthy and sound. Not only will good fitness help you to be in good physical shape, but you'll find it also improves your mental condition. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness. Vary your exercise activities so you can get the best results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight. Change up your exercise regimen with a broader selection of workout choices. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Consider unique ways to get fit. There are so many activities that offer a great workout that the gym isn't necessary. You need to stay motivated, and doing something you enjoy is a good idea, especially if you are new to fitness. Maintain a fitness log detailing your fitness activities for the day. Write down your regular workouts and all other exercise you did during the day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. You will know what it will take to get to where you want to be if you compile data. Tennis players use this trick to build strength in their forearms. Put a giant piece of newspaper on a table or other surface that is flat. Crumple the whole newspaper for 30 seconds, using your stronger hand. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand. If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. This builds endurance and helps your muscles build faster as well. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes. Do you want to know the secret of making chin-ups a little easier? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. It is amazing the trickery that can be played on the brain to make any exercise less of a chore, including chin-ups. Fitness can have more than just physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional health. The endorphins released by physical activity result in a sense of well-being and happiness. Working out also enhances your self-image and your confidence. In some ways, just a couple of routines stand between you and contentment. You can improve your volleyball game by focusing on contact skills. Surprisingly, foosball is an excellent place to begin. Just like with volleyball, Foosball requires your hand-eye coordination to be top notch. These are handy for Foosball as well as volleyball, and they can be improved on with a lot of practice. As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. No longer do you need to feel shame about your physical condition. By applying this advice to your life, you can achieve any reasonable fitness goal you set.

An Essential A-z On Real-world Canada Tactics

Instead, we learned that the suspect appeared to be a sexually frustrated, woman-hating loner who had paid homage to a misogyny netherworld in a Facebook post, either before or during the attack. I never had anticipated Canada would be the country that led me to become familiar with misogynistic code words like incels, Chads and Stacys . So what began in the morning as a news story about Mr. Minassian’s appearance in court, where he was charged with 10 murders, soon morphed into a profile of him. We also used the expertise of our social media reporters in New York, who helped us connect the dots between Mr. Minassian’s last Facebook posting and a 2014 killing rampage by a 22-year-old man in California that had become a perverse beacon of inspiration for misogynists. Writing the story became an exercise in filling in the blanks without going beyond what we knew. It took a barrage of email exchanges, phone calls and text messages to nail down Facebook’s confirmation that the misogynistic posting was Mr. Minassian’s. It took at least three phone calls and reporting in Toronto to specify what we could say about the genders of the victims. It was only after the adrenaline and tension began to ease toward the end of the day that I realized we had assembled a real-life horror story. Andrea Barone, who is originally from Montreal, is someone rare in hockey: an openly gay man.

For the original version including any supplementary images or video, visit https://www.nytimes.com/2018/04/27/world/canada/times-journalists-toronto-attack.html

Tips To Help You With Vitamins And Minerals

Eating well is essential to good health. But then, you already knew that. Exercising is important also. Of course, you knew that too. The following tips about vitamins can push you in the right direction concerning your health. Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. You can consider the example of iron not being easily absorbed by the body when you are also Whey Protein supplementing your diet with calcium. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after. Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. You can get vitamin D through sunlight, food, and supplements. These can all help in the calcium absorption process. Supplements that have fat in them need to be consumed with food, so take them with meals. Some of the best vitamins to take with food are vitamins K and E. The best way to help your body absorb them is to eat some food with some fat. Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Taking minerals and vitamins is an affordable way to make your life healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient also stops cancer, carpal tunnel, and anemia. Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash. Vitamin C is plentiful in things like citrus fruits. Supplements are great for anyone who just can't get enough nutrients by eating. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer's disease and dementia. Do you like your child's gummy vitamins? You may need more than one. Adults' vitamin needs are higher than children's so one is generally not enough. Be careful, though, because too many vitamins can be bad. Talk to your doctor about which vitamins and minerals you are deficient in. This needs to be addressed before you can go on to form the perfect diet that meets your needs. The information listed above will teach you how to improve your health with supplements. However, you do need to keep learning as much as you can about staying healthy. Hard work pays off.

[fluffcharoeuvre]

Journal 11: Taco Tuesday was a Success! :D

So last Saturday I bought three and a half pounds of meat, and kept trying to make plans with fiends for the next several days but everyone around was either busy until some friends came on over yesterday. I enjoyed it, though I spent a good portion actually making the food. First thing in error is that I expected my friends to be on TIME cause throughout my life, I never had guests or friends arrive on time, so realizing they were sending texts and trying to call saying they were here, I didn't notice til about 5 minutes after the initial arrival time they were here XD

Since I was ill prepared for on-time arrival, I didn't start cooking the food! What was worse, is that all the dishes that would be used for the meat and shells weren't clean or weren't clean very well, soooooo: Had to get everything scrubbed and clean, since no towels were clean, had to use paper towel to get everything dry enough! Had to keep rereading the cooking instructions solely to see what other dishes I needed to clean off, and boy that wasted some time. Finally I got the dishes ready, 3.5 pounds of meat plopped into a pot, and started cooking.

Oh boy, does carpal tunnel hate me when turning a lot of meat, cause I had to take several breaks inbetween stiring and browning  the meat, but eventually got there! The grease though, that was troubling XD I had to use a plate to store the grease, but since it was so much meat, it nearly filled the plate full, and was so heavy with it all that when I started to move it out of the way, it splashed everywhere and a lot on the ground; had to take time clean up the mess and use a lot more paper towel then intended. Luckily I didn't lose any meat in the process so all way good there.

As for getting the seasoning, since I wasn't wanting the meat to burn, I asked a friend to help open them up, though that proved to be a bit more difficult as they didn't distinguish between the salsa and the seasoning until I had to point it out, but then again I wasn't the best at communicating at that point. However, eventually we got through it all, and the taco smell was wonderful~ However next I used my family's way of cooking shells, which was with olive or cooking oil, which I used the former. I got impatient with heating the oil up so I was putting one on too early, and had to drain them out, and then partway through was getting too low and then having them be a bit more burnt in spots, but eventually evened it out! However I was stupid to just toss the pan afterwards with hot oil in the sink and wash it out immediately. There was lots of steam afterwards, and seemingly smokey in the kitchen, especially when I called my friends in to eat! However, dinner went smoothly, watch Scrubs with my buds, and had a relaxing meal to end the day; sadly no video games this time though, but oh wells :3c

~~

Shoutout of the week: @sonicmega

~~

Resolution progress:

Journals: 11 out 52

Game Level: Working with platforms~

Comic: Practicing line of action

[totallymotorbikes]

Skidmarks – Self-Abuse Behind every beautiful thing, there’s some kind of pain. ―Bob Dylan I bought a new gun recently (holy crap! It’s guns again!) and as I was moving it from one end of Al’s shop to another, of course I had left one side of my cheap rifle case open, and of course I had removed the detachable stock, leaving the round metal socket exposed, and of course I was wearing my cheap running shoes on my always-sore feet, and of course the murderous steel thing fell exactly on the cuticle of my big toe, right where it would inflict maximum damage, as if my disjointed bolt-action rifle had taken a Krav Maga class in how to instantly subdue its assailant if it was attacked by a disembodied human foot. Ow. I’ll say it again. Ow. Photo by author, 15 seconds after it happened, because the first thing you should do in case of an injury is post it to Facebook. Big toes are the perfect spot to inflict some serious pain, the kind of pain that’s not enough to make you go into shock so you don’t feel it, but way more than you can ignore without digging deep into your personal foul-language thesaurus. My epitaphs went into predictable territory, involving references to human reproduction that were immoral, unusual, and (mostly) physically impossible. Al, no stranger to self-inflicted wounding, cast an expert’s eye on my aggrieved extremity and said, “well, you’re going to lose that toenail.” So why, after I gingerly removed my shoe and sock and gazed on my mangled toe, was I laughing so hard at my own misfortune? There’s a macho (or whatever the female equivalent for macho is) impulse to display the kinds of wounds that show the world we’re serious about our passion, and when it comes to motorcycles, I’ve shown them off as proudly as the next guy. I recall hopping around my college campus on crutches after breaking my tib/fib, and answering the questions about my temporary disability. Motorcycle crash! Yes, I’ll start riding as soon as this cast comes off. No, I’m not crazy. I also remember arguing with my doctor, on more than one occasion, when he would tell me I couldn’t ride or race before a certain date. Sometimes I would ignore the advice — just prop me back up on mah horse an’ I’ll be fine, ma’am — but occasionally I would grudgingly accept it, like when my orthopedist warned me about re-injuring my back before my two crushed vertebrae had healed. Doctor: You can’t ride for at least six more weeks. Me: What? What am I supposed to do? Take the Goddamned bus like a common criminal? Doctor: If you crash again, you could be permanently paralyzed. Me: I love the Number 5 Fulton! What a treat! The 5 Fulton, which is better than risking paralysis and smells like damp homeless people in the winter months. Photo: SFMTA. Ha, ha! What a lark it was, cracking, crushing or snapping 11 bones, one or two at a time. Somehow, hobbies that require risk of self-abuse are just that much better. Observe how football players and other jocks swaddle themselves in ACE bandages, or how tennis players sport their arm and wrist braces like Soviet Great Patriotic War veterans wear their medals. Boxers have cauliflower ears and squished noses as badges of pride. I burned my eyebrows off making latkes one Chanukah, and of course had to proudly post this to Facebook, as if I was showing the scars inflicted during a civil-rights march. Most creatures on Earth with central nervous systems learn from their mistakes when these mistakes cause bodily harm and pain. Even plants feel pain. A German experiment showed that grass emits an ethylene-gas distress cry and cucumbers squeal with discomfort when they get mildewed, yet I (and you) keep swinging our legs over our motorcycles despite hurting ourselves, sometimes daily. Not just with crashes, but carpal-tunnel in our wrists, monkey-butt on our posteriors, and when I had a BMW Twin, permanent scabs on my shins from banging them on those big, sharp-edged Bing carburetor tops. Hilarity from swapping injury stories aside, another reason we hurt ourselves may be shared with members of religious orders who wear hair shirts or whip themselves to show their devotion to their faith. Whipping, cutting, burning or tearing your own flesh would, they believed, bring them closer to God and purify their souls. Breaking a bone or otherwise immobilizing yourself from a motorcycle injury has a similar effect. You can only binge-watch so many seasons of Homeland before you have to reflect on the big questions. Are the risks worth it? What if I’m hurt worse next time? How will I take care of my family? Can I use my physical-therapy money to buy a new exhaust system? Riding a vintage motorcycle is a surprising time-saver, as the vibration, horrible ergonomics and tiny, rock-hard seats can injure you without crashing. Tiny dents on your shins can be the start of this year’s “human golfball” costume for Halloween. It’s easy to make light of this stuff – if your injuries are recoverable. All of us here have had friends and family killed or permanently disabled in motorcycle crashes, so it’s no joke. Some of you reading this may even have had your lives limited in some way. I hope you’re still riding (if that’s what you want to do) and happy, but I hope my injuries will always skirt that middle ground between lasting impairment and superficial uninvolvement. We live in a culture of hyper safety, where my five-year-old has to sign a waiver to get into a bouncy house and motorcycle safety classes refrain from telling students the exact risks of riding to avoid scaring them. It’s nice that our human need for adventure, our human need to rough ourselves up a bit, hasn’t been fully squelched. Would motorcycling be worth doing if we didn’t risk grave injury for doing it wrong? Like video games, riding would still be fun, but probably wouldn’t be a lifelong passion for me, either. Like love or my cat, your life’s passion should bite you occasionally to remind you who’s really in charge. Now go out and drop something heavy on your foot so I know you’re serious. Gabe Ets-Hokin was the 122nd Emperor of Japan. He presided over a time of rapid change as the nation quickly changed from a feudal state to a capitalist and imperial world power, characterized by the Japanese industrial revolution. He loves Jenga. Skidmarks – Self-Abuse appeared first on Motorcycle.com.