#but actually with making excuses to exercise and being more wary of carbs I think this is so doable. At least for a while longer anyway

[corpsegold]

Day 12 27/10/22 TOTAL: 698 Had an appointment and then had to go to my old work to hand in some uniform etc. was good excuse to walk. Got a coffee tho (had 5 shots) and it was a bad decision. The early morning sugar free syrup woke up my appetite and I craved carbs ALL DAY. It lead to overeating and then bingeing on shit in the evening which I planned to keep but then got all anxious and guilty about it so i went and purged it in a bush somewhere. I think there was a homeless guy watching me but I couldnt really make it out because it was half past midnight. On the plus side I’ve had to tighten the drawstrings of two of the legs I wear so +++. After purging 1.2litres volume and not having any sodium or potassium all day plus 5 shots of coffee and 3.5 hours of walking I kept nearly passing out towards 2 am whilst trying to get home LOL. Had bisto gravy when I got in in a cute bowl I bought for portion control (was 75 cal, not listed below but counted in the total) Breakfast: 0 Lunch: 789 Soya milk- 91 sugarfree gingerbread syrup -3 espresso-13 Smoked salmon and cream cheese sushi-227 Chicken Satay wrap- 455 Dinner: 749 small apple -53 banana-105 hamhock wrap -406 Lucozade- 185 Binge + purge: ~ 1200, kept 100 (got most of it out but couldnt complete it for obvious reasons) exercise: 997