#as a former suicidal person who really felt like a living ghost i can super relate to ulysses which is why it's soooo important to me
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datura-tea · 5 months ago
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ulysses as a vengeful ghost... is this anything? dehumanized by the legion, still alive but really dead, a travelling phantom leaving death in his wake, with nothing to live for, except haunting the courier who he has unfinished business with... going through the motions with only his anger and hate to urge him on to his bitter end, not even entertaining the idea that he could possibly go out the other side of their confrontation alive! that he could let go, and begin again, and live!! but such an idea is impossible to even think about, so on he trudges to find the death that he's been seeking for years...
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emwritesstuff · 4 years ago
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as the world caves in | ch. 7 | bucky barnes x reader
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synopsis: You are a ghost story. A former Air Force pilot who had her plane shot down by Germany in 1945, but here you were in 2023, alive and frozen in your 25-year-old body.
You haven’t seen Bucky since the 1940’s, before his fall, before you went on a suicide mission only to come back alive. You aren’t sure reliving those memories – and being a living memory of everything the man has lost – is the best for him.
But you and Bucky won’t be apart for long.  
This will loosely follow the plot of TFATWS - so spoilers ahead, specially regarding episode five. Thread carefully!
masterlist | AO3
notes: i got wordy with this one, lol. But there IS fluff and revelations in there somewhere
(warnings: mentions of death, blood, injuries, weapons) (word count: 5K)
seven: timing
You’ve seen death before. It’s inevitable, when you’ve lived an entire century.
You’ve died before, when half of the universe did too, crumbling into dust and fading into thin air. You’ve seen it during the war, during missions, you’ve done it. Yet, you might never get used to it, not like this.
A shield is objectively a protector in nature. Captain America’s shield, once the symbol of salvation, had been tarnished with blood.
Bucky and Sam looked at you when you turned back to them, after watching John Walker ran off from the square. Their silent conversation from seconds before communicated to you through a look.
Walker couldn’t carry the shield. Not anymore.
“We have to take it back.” Sam said, and you and Bucky nodded at the same time.
“He has to have gotten his hands on the serum somehow. He’s too strong.” You made your way through the crowd hastily, having to shove people out of the way, everyone still in slow motion due to shock.
“That means it won’t be easy.” Bucky added as the streets had gotten empty enough for you to start running freely.
“It never is, is it?”
Sam led the way on air while you and Bucky ran, following his coordinates. A fine rain fell over Riga, and it did good of seeping through your hair and clothes, though you didn’t register the cold in the moment. The warehouse you ended up in was empty except for industrial lifts, the lot abandoned and overgrown. A good enough hiding place.
John Walker marched over to you somewhat casually, and your eyes met Bucky’s as Sam stroke up conversation.
“What? You saw what happened. You know what I had to do. I killed him because I had to!” You held yourself from flinching when he raised his voice. “He killed Lemar!”
“He didn’t kill Lemar, John.” Bucky said calmly. “Don’t go down that road. Believe me, it doesn’t end well.”
Your fingers brushed Bucky’s metal ones lightly, them twitching in response.
“I’m not like you.”
That much was right. Sam stepped forward to try and reason with him, you and Bucky staying behind.
“Bucky—” You whispered, urging him to look at you.
He offered you a small strained smile. “I know.”
“Okay. Good.” This time you linked your hands fully, icy skin on Vibranium. You squeezed for a second and let go, forgetting that it probably wasn’t bringing him the comfort you intended. You hoped the message got across, at least.
“We don’t want anyone else to get hurt.” Sam’s voice drew your attention back to Walker and the imminent conflict. “John… You gotta give me the shield, man.”
Walker looked up at you three, a smirk gaining on his face. “Oh, so that’s what this is. You almost got me.”
“You made a mistake.”
“Don’t make another.” You said, your brows furrowing.
“You don’t wanna do this.”
“Yeah, we do.”
When Bucky said that he, you and Sam advanced into Walker, surrounding him as he swung the shield in every direction.
He lunged at Sam, sending him to ground. You were smaller, but that got you to land punches at his side and ribs, which he blocked a few of. You wondered how much more he could take, one against three.
A kick to your abdomen launched you back. He was terrifyingly strong, and you think that this serum had to be the most advanced yet. On top of that, he was completely deranged.
You helped Sam up while Bucky kept Walker occupied, then using the fact that Walker had him pinned against a lift you ran behind him and landed a knee to his spine.
“Why are you making me do this!” Walker flung Bucky first, and your eyes widened in horror when he crashed violently into a metal pillar. You were second, the shield hitting your head and flinging you towards the same direction as Bucky, your body sliding on the concrete floor.
Spots swam before your eyes. You blinked once, twice, trying to get them to focus again. You felt warmth on the side of your head. Blood.
Bucky was still limp on the ground, his metal arm sparking and twitching wildly. Your breath hitched in your throat and your eyes started to fill with water and fear.
“Bucky? Buck—oh my god, Bucky, come on,” Still dazed, you held his face in your hands, watching it twitch along with his arm.
You looked up to Sam altercating with Walker and Bucky stirred in your grasp.
“Y/N.”
A relieved sigh escaped your lips, along with a couple of hot tears that Bucky caught with his flesh hand. “Y/N, the shield—”
Looking up again, you saw what Bucky meant. The shield, seemingly forgotten as Sam and John Walker scuffled on the ground. You ran to it, swaying slightly, and stomped on the edge so it would go up into your arm.
As Walker ripped Sam’s wings out you flung the shield at his back, it flying back to your arm like a boomerang. You had his attention. He ran at you, nearly howling, and you stopped his lunges using the shield.
“You. You’re strong. You’re a super soldier too.”
“I have been… since 1945.” You panted, trying to catch your breath. Walker frowned at you.
You went at him again, not giving him time to process the new information. He grabbed the shield, trying to wrestle it out of your arm. Bucky tackled him before you could crumble, but as they stumbled down and away from you so did the shield, John Walker’s hands still gripping is viciously.
Somehow, he managed to have it strapped to his arm again, hitting Bucky with it as they threw punches.
You and Sam reached them at the same time, one to each side of Walker, taking him off of Bucky. Sam moved to remove the shield from Walker as you and Bucky pinned him.
There was a crack.
Sam took the shield off, rolling away with it, and you let go of Walker when you felt he stopped resisting due to the pain. Bucky spat red, and you cleaned the blood off your face with your sleeve.
Your head was throbbing, and you felt your balance wavering once again.
“It’s mine.”
“It’s over John.”
You tried jogging to Sam’s side, but all you did was limp the quickest you could. Suddenly, your knee was in fiery pain again. You would probably need a new replacement soon.
“It’s mine!” Walker moved on Bucky who was closest. You took a step toward them, but Sam put a hand on your shoulder to stop you.
“He’s got it.”
You turned to him, wondering if you really looked that much in bad shape.
Bucky really did get him, tackling Walker and hurling his body against Sam and the shield. The three of them fell to the ground.
It was over. You finally let your knees buckle, wincing once they hit the floor.
You closed your eyes for a brief second, spots swimming in your vision, and once you opened them again the men were still heaving on the ground. Bucky was the first to get up, picking up the shield and dumping it next to Sam.
He walked over to you, offering his hand. You took it gladly and let him hoist you up. His deeply concerned expression was the same as yours.
“Hey.”
“Hey, Buck.”
He pressed a kiss to your forehead. “Let’s go clean up, sugar.”
--
A shower and your clean civilian clothes got you feeling good as new.
You ended up going back to Zemo’s place, Bucky making you answer too many pointless questions as the both of you tended to your injuries, even though you had assured him you did not have a concussion.
“How’s your knee?”
“Could be better. It’ll be fine, though. I just hope we don’t have to fight Walker or anyone again in the next few days.” You shrugged, pressing an antiseptic tissue to Bucky’s nose. He hissed. “Don’t be a baby.”
You chuckled when he glared at you, slumping his shoulders.
His jaw tensed. “We wouldn’t have fought if Sam—”
“Bucky, don’t start this again—”
“— hadn’t given up the shield!”
“James, none of what happened was his fault. Did you even try to understand his side of things?”
You threw the tissue in the bin and checked your phone. Sam had replied, confirming that he was okay, and that he had managed to find a ride home with a friend. You and Bucky weren’t going just yet, since you still had to find Zemo and give him to the Dora Milaje.
You sighed. “The shield is just an oversized Vibranium frisbee. It’s nothing without the right person behind it.”
Bucky shook his head. “Why are you defending him?”
“Because you aren’t. You should be the first to take Sam’s side.”
“He gave it away like it was nothing. This Vibranium frisbee it’s all we have left of Steve, Y/N!”
“Not it’s not. We have an entire life worth of Steve, Bucky. The shield is just… an object.”
“If Sam was Captain America, Walker wouldn’t even have been nominated.” He grumbled.
You sat beside Bucky and took his metal hand in yours, tracing the golden seams on his palm. He sighed, and you knew he was close to resigning.
“The government didn’t even consider Sam before nominating Walker. Hell, they didn’t even talk to him.” You pursed your lips, feeling Bucky’s eyes on you.
“How can he be Captain America if America’s gonna treat him like that? And it wasn’t a one-time thing, either. So, I get it. I don’t like how things turned out. But I get it.”
Bucky looked at the floor. “Yeah. I want to understand. I’m—I’m trying.”
You beamed at him. It had taken you a while to understand too, and you still struggled sometimes. But you were proud of Bucky, for at least being open to listen.
--
You met Sam the next morning at the displacement camp. Or, at least, where it had been. Sam explained that the GRC was conducting raids in search for Karli, arresting people and closing their lodgings, but without much success.
“They searched this camp and just like the last camp, nothing.”
“Well, she’ll be laying extra low after…everything.” You frowned at Sam’s old gear, wings now a broken mess of carbon fiber and wires.
“She’s gone. We’ll never find her.” Sam’s voice was grave and littered with anxiety.
“We will. She’ll move again. She won’t just stop.”
You looked at Sam and he shook his head. From the other side of the room, Bucky sighed.
“Hey, you uh, you got your sleeve back.” A new voice piped in, and you recognized its owner as the soldier from the hangar the other day. “Oh, it’s you—hi, I’m Torres. Joaquin Torres.”
The boy had a nice, gentle smile. No wonder he and Sam were friends.
“Y/N.” You smiled back at him and shook the hand he extended to you.
Bucky headed to the door without a word.
“Are you off to take care of Zemo?”
You nodded at Sam and gave him a quick hug. “He can’t be running around causing trouble, can he now? Take care, Sam.”
“You too.”
“Alright, good to know you survived.” Torres said at Bucky’s back as he disappeared through the door.
Sam smiled down at you and you let yourself be content with that for now. You still had Zemo to worry about, so you rushed to catch up with Bucky.
“So, I’m thinking we should go to—”
“I have intel he might be in Sokovia.” Bucky shot you a confused look that made you shrug. “You forget I was a spy for more than 40 years, Buck.”
You smirked a little. Retired, sure. But that kind of thing was like riding a bike, and you knew better than to drop all of your hard-earned contacts.
“Did you contact Ayo too?”
You shook your head, and started leading Bucky to the hangar where your plane was waiting. “No, I figured you might wanna do that.”
It was another good fifteen minutes of walking before you arrived, and there it was. Your baby. An Eclipse 500, a pretty little thing with a red stripe and caramel leather seats.
Bucky whistled. “When you said you flew in…”
“I flew in.”
You smiled brightly at Bucky once you were on air, and it was safe to hit the autopilot. “Isn’t she beautiful?”
Bucky chuckled, looking at you. “Yeah.” His smile widened as he turned to watch the nose of the jet cutting the clouds.
Your chest ached with something unwelcome. Oh no. Not this, and not again. You wished for the feeling to go away, so you could just love him as your best friend, as a brother – but your heart wasn’t keen on listening.
“Sometimes it’s hard to remember you’re not that tiny, spunky girl who picked too many fights.”
“Well, that little girl is still in here somewhere. Except now I could say I have a bigger chance of winning those fights.”
Bucky smiled. “You always had a mean right hook.”
He was looking at you in some sort of way you couldn’t exactly determine and you decided not to think too much about it. You couldn’t.
“And now, what? You work for the UN, you have an airplane—you still live in New York, right?”
That was the moment when, after all that you’ve been through the past days, you realized that you and Bucky haven’t had a chance to actually catch up with each other. Everything had been a blur of conflict and stress, and although you knew most of what had been going on in Bucky’s life through Steve, Bucky knew virtually nothing about yours.
“I do, actually—do you remember those rowhouses in Columbia Heights?”
Bucky knitted his eyebrows. “The ones with the… sculpted flowers on the doorway?”
“Yeah. I bought one of them in the 60’s.” You grinned.
“We used to say that we’d live there, remember? Make it big, you, me and Steve.”
You nodded. It was one of the silly things you held on to – your dreamhouse, back when you had no idea that either Bucky or Steve were still alive. Back then, your house made you feel like you had fulfilled some sort of promise. The iron fences and the flowerbeds made you feel less alone in the world.
And then Steve came back. And then Bucky. And now Bucky was back in your life, and Steve was gone. Your eyes watered every time you thought of him.
“I remember, yeah. Gosh, I miss him.” You wiped the corner of your eye.
Bucky nodded, his eyes downcast. “I do too. I guess—guess that’s why I was so hung up on Sam giving up the shield. But you were right.”
“Oh? That’s new.”
“Shut up.” Bucky chuckled. “I’ve been thinking… and I still don’t fully understand. But Sam deserves at least an apology.”
You gave Bucky one last look before turning off the autopilot. What he was saying – that he was willing to understand Sam’s choices, and apologize – made your heart swell.
“Oh my, pigs might fly today!” When Bucky let out a tired exhale, you giggled. “I’m proud of you, Bucky. Really.”
He watched you for a long time while you brought the jet down to Sokovian grounds.
Bucky had gone off to change into new clothes before the two of you headed to find Zemo at the memorial. At least, that’s where he had been seen most recently. You had stayed to speak to the manager of the small airport you had landed in, the jet needed to be fueled and stationed somewhere before you headed back to the US.
“Alright, they’ll take care of her until we—”
You rounded the nose of your jet and faced with Bucky in a well-tailored black coat, his hair was styled and he’d shaven too, now only a faint stubble darkening his jawline. He cleaned up well, to say the least. Your heart skipped a couple of beats.
“—why, don’t you look dapper.”
Bucky smiled. “Have you seen Zemo in that coat of his?”
You laughed. “Alright, hold on a minute now.”
When you returned to him, you wore heeled ankle boots, a dark skirt and a silk blouse, all over your trench coat. Bucky’s Adam’s apple bobbled up and down as he took you in and you twirled, smiling sheepishly.
He offered you an arm.
“Come on, sugar.”
Sokovia was barren land now, most of the old city had gone up in the air, leaving a round crater in its place. There had been some rebuilding efforts, but everything was still quiet and empty. The memorial was right at the center, and as you and Bucky approached you saw him.
Zemo stood with his back to you, in that familiar overcoat, reading the inscriptions on the marble. You wondered if he had been waiting.
Bucky stopped walking, turning to you. “Ayo’s already here. She and the Dora will be waiting for my signal.” He took your hand. “Wanna come with me?”
“Do you need me?”
“I… should probably do this alone.”
You patted his hand with your free one before letting go. You drew a heavy breath when Bucky took out a pistol, then smiled when he emptied the bullets on his metal palm.
He raised his irises at you, a small frown making its way on his brow. “You said you were proud of me?”
You gave him a reassuring nod. “Always. I’ll be here.”
All you could do was watch now that Bucky was making the rest of the way to Zemo. If the Dora were watching somewhere, Bucky was probably safe, but you couldn’t keep your chest from constricting in apprehension as you watched him and Zemo interact.
Bucky raised the gun with his flesh hand, and with the other he dropped the bullets on the ground. That was the signal. The Dora Milaje came from behind Zemo, and Bucky looked over at you.
When they start walking off, leaving Bucky and Ayo behind, you approached.
“We will take him to the Raft, where he will live out his days.” Ayo said, greeting you with her dark eyes as you took place at Bucky’s side. “It would be prudent to make yourself scarce in Wakanda for the time being, White Wolf.”
“Fair enough.”
“And I hope to see you soon, Y/N.”
You and Ayo smiled at each other. “Same to you.”
Bucky gaped at you, and you had to stifle a laugh.
“Hey!” He called Ayo again. “I may have another favor to ask of you.”
You looked at him quizzically, and he smirked before closing the distance between him and the Dora Milaje, discussing something before walking back to you.
“It will be waiting for you once you get there.” She announced, and turned away. You raised an eyebrow.
“What is it?”
“Something for Sam.” Bucky said, wrapping an arm around your shoulders. You couldn’t help but lean into his warmth, and pulled him a little closer.
“How mysterious. Are we paying the Wilsons a visit, then?”
--
Delacroix was a close-knit community just south of New Orleans. It was sunny the day you and Bucky arrived, so much so that you’re able to ditch the heavy coats– you, at least, because Bucky had run back to get his jacket.
You didn’t mind much, that arm was a dead giveaway, and what truly mattered was him being comfortable – but you smiled once you noticed he didn’t have his gloves on.
You let Bucky go ahead and give Sam the favor he had asked of Wakanda by himself, despite his pleads for moral support. You figured it was a peace offering, and that being the case Bucky should deliver it himself.
When you finally approached them, greeting probably Sam’s sister Sarah with a smile, Bucky was busy tightening a pipe.
“Why didn’t you use the metal arm?”
“Well, I—I don’t always think of it immediately.”
“He’s right handed.” You quipped from behind them. Sam turned to you in surprise.
“Hey! I was wondering if I would have to deal with his grumpy ass without you.” He wrapped you in a hug and you laughed against his arm.
You smiled when Bucky rolled his eyes. “He’s actually in a good mood today.”
Bucky cleared his throat.
“So this is the boat, huh?”
“This is it.”
“It’s nice.” Bucky was looking around, rocking in his heels. “Want any help?”
Sam raised an eyebrow at you, and you simply shrugged.
“He was pretty handy in our time.”
Sam studied Bucky for a good two minutes in complete silence. Then, he relented, nodding and walking to the front of the boat.
Bucky stayed behind, looking up at Sam’s sister. “I’m Bucky.”
“Ah. Sarah.”
You raised your eyebrows once you realized just what he was doing. The sly dog. 106 years and he was still the biggest flirt to ever walk the earth.
You rushed to ignore the slight pang of jealously that hit you. You were debating following them when Sarah extended a hand to you.
“You must be Y/N. Thank you for offering the safehouse to us.”
You shook her hand, thinking that you couldn’t really blame Bucky for flirting – she was really pretty. Hell, maybe you should be flirting too.
“It was the least I could do.” You smiled.
“Does he… do that often?” She asked, looking in the direction Bucky had disappeared to.
You’ve lost count of how many times you’ve heard that, from hopeful girls who wished for more than just a date and a dance with Bucky. But you weren’t in the 1940’s anymore, though, and you had a feeling that flirting wasn’t really something he did often now.
“I’ll guess, no?” You shrugged, and she shook her head. “Serious!”
“Okay, okay. You go, I won’t keep you anymore.” Sarah nudged you with her shoulder. “Nice to finally meet you, Y/N!” She said, walking away and waving.
“You too, Sarah!” You waved back.
Sam was inside the wheelhouse when you found him. He was fiddling with a bunch of wires that looked more like a plate of noodles than something that was supposed to power a machine.
“And what’s going on here?”
He huffed. “I can’t get the panel to turn back on. Are you any good at this?”
“Technically I only know my way around flying things. But I can try.” You waved your hand and he stepped to the side, allowing you to start sorting out through the wires and try to see what could be connecting to what.
“You know, I think I like staring Bucky better than flirting Bucky.” Sam said in a serious tone, and you smirked.
“What a protective brother, you.”
“No, no—I’m a protective friend too. You made a face when Bucky started being all flirty with my sister.”
You furrowed your brows, looking at him. “No I didn’t.”
“Uh, yes you did.”
“Did not—” You sighed. “We’re just friends, Sam. Always have been. And that’s what we’ll continue to be.”
You connected a couple of wires and the panel flickered.
“Look. Even before I knew you two were a pair of old relics from the last century, I had a feeling you two would be good for each other.” Sam looked out of the window as Bucky walked by it, busy with scraping the paint off some wooden bitts. “And I am a great wingman.”
He winked at you, proud of his own pun, and you rolled your eyes.
“We are good for each other. Good friends. Best friends, if I may be so bold.”
The panel flickered again, then went out again. You groaned. You were so sure that would get it to work.
“It’s no use. Thing’s busted.”
“If I get it to power on, will you drop the cupid thing?” You stared at Sam with raised eyebrows, a challenge lingering in your eyes. He narrowed his, then turned to the panel.
“Deal.”
You tried again, this time joining a different set of wires, and the panel lit up. And stayed.
You smirked. “All done!”
“No no no, no— you set me up! Deal’s off! You tricked me!”
“No dealing off! You’re welcome!”
You laughed, exiting the wheelhouse and stepping into the warm sunshine. You spent the rest of your afternoon like this – helping Sam fix the boat, looking at the engine but still not getting it to work, scraping off paint and laughing at Sam and Bucky’s antics.
The sun had started to set when Sam called in for a break, offering you and Bucky a beer and a breather.
“What’s in the case?”
You raised your shoulders, just as in the dark about it as Sam was. “Dunno. It’s your gift, you’ll find out when you open it.”
“Well… gonna catch my flight tomorrow.” Bucky started, getting up and taking the last swig of his beer. “Get a hotel room for the night. Crash, you know?”
You knitted your eyebrows. Sam began chuckling.  “So you’re just gonna set me up like that, huh?”
“I don’t wanna make it weird for your family.”
You hid your face in your hands. So smooth, Bucky.
“Just stay here. The people in this town are the most welcoming people in the world. They don’t care if you wear small t-shirts or if you have six toes or if your mom’s your aunt.”
Sam trailed off, but Bucky chuckled, raising a hand to stop him. “Okay, I get it. I mean, you know, the people are nice.”
Sam started laughing and stopped himself quickly. “But don’t flirt with my sister. ‘Cause if you do I’ll have Carlos cut you up and feed you to the fish.” He deadpanned.
You snorted. Sam elbowed you in the ribs.
“Okay.”
“Alright boys, I should get going, though. I can fly myself out still tonight.”
“Ah ah—no, he’s not staying here if you aren’t. C’mon, Y/N.”
The two looked at you expectantly. You sighed.
“Fine. But I am leaving first thing in the morning. The GRC vote is soon, and I have not been benched.”
On the contrary, actually. You knew the bubble was about to burst and so did the government. They needed all the help they could get to keep things running well, with so many international representatives coming over to New York for the vote.
--
Sam’s family home was a cozy three-bedroom facing the water and surrounded by green. It was homey, and the minute you stepped inside you felt at ease.
It was a Wilson thing, really. The house only reflected it.
You and Sarah had hit it off quite well, becoming quick friends after bonding over being completely done with Sam and Bucky’s incessant banter. They even had a staring contest, like the children they were.
“So, Bucky doesn’t flirt often… because you are into each other.” She said playfully as you cleaned the dishes from the dinner.
Your jaw slacked. “What—he’s not. Sarah! We’ve been friends for so long, that’s all.”
“Oh, come on, I see the way he looks at you. And you look at him. Also, Sam told me—”
“Sam was supposed to drop that! I can’t believe he told you.” Actually, you could. You set a couple of glasses on the dish rack, groaning.
“Hey, he told me not to tell you! But I did anyways.”
You narrowed your eyes at her. “Enjoying the double agent life, huh?”
She laughed, and you went along with her.  
“I just think you should tell him how you feel. Before Samuel tries to parent-trap you.”
You knew Sarah was probably right – You should know better than not telling him before it was actually too late. You should, and yet the words die in your throat every time you looked at him.
You were in love with Bucky Barnes again. There was no going around it, but as it turned out, you were a coward. You were a coward, because you needed him to know. He deserved to know too – but you didn’t want to scare him off. Not now, that things were finally good. You’ve come all this way, and you promised him you wouldn’t leave.
This longing – this love – was only going to be a huge problem.
“I can’t. I don’t want to mess things up.”
She sighed at you and turned around to put the dishes away. “So you do have feelings for him.”
You looked at her, your eyes wide. She smiled big.
“Maybe you should date him.” You raised your eyebrows and crinkled your nose as she turned back to you, hands on her hips.
“Ah—no, don’t drag me into this.” She swatted you with a dishcloth when you raised your hands in defeat. “Let’s find you a place to sleep, girl.”
After much insistence on your part, Sarah agreed to let you sleep on the couch instead of Sam’s bed. You didn’t want to strip them off their comforts, so you settled on the couch, and Bucky took a mattress and placed it next to you on the floor.
The setup is familiar. You’ve slept like this before, you on either the bed or the couch and Bucky on the floor. Only thing left was Steve, your third piece. You’ve been trying not to spend all of your time missing him, but quiet nights were especially hard.
You tossed and turned for a while until Bucky reached for your hand, another of those old habits that had been resurfacing ever since you two started spending time together. With your hand secure in his, you drive the grief away and let sleep take you.
--
You woke up with the sounds of two kids making their own fighting sound effects. The smaller had the shield on his arm. Maybe it wasn’t just metal, after all. Maybe it could be more.
Bucky watched them from his makeshift bed, a grin on his face. “Hey.”
You giggled as the boys hurried to put the shield back in its case and ran back further into the house, startled by Bucky’s voice. “They’re so sweet.”
“You ever wanted them? Kids, I mean.”
You’re caught by surprise by Bucky’s question. Taking a deep breath, you processed it, trying to find a good way to answer it.
“I did – still do, I guess. It was never the right time. Or the right person.”
You closed your eyes, thinking that your person was laying right under you, on a mattress on the floor.
Strange thing, timing – you were born in 1918, and spent most of your life believing that your time with Bucky had come and gone. Now you both were more than one hundred years old, living way past your time frame – perhaps completely different people than what you used to be, but together again nonetheless.
Timing wasn’t right then – you wondered if timing could be right now.
Opening your eyes, you glanced at the clock on the wall. It was early, still barely 6.
“I have to go.”
Bucky was sat up, looking at you with a little frown. “No breakfast?”
“Well, I don’t want to abuse Sarah’s welcome. I’ll get it on the way.”
Bucky got up with you, his eyes following you as you gathered your things and he folded the blankets you two used during the night. He followed you to the door, then out to the front lawn, then to the start of the road right at the edge of the property.
“Don’t forget to have that talk with Sam, okay?”
“Yeah. I won’t.” He looked back at the house, and then at you. “I’ll see ya’ back at the city?”
You hummed. “You know where to find me.”
Bucky pulled you in, kissing your head, and you hugged him back tightly. His heartbeat was strong and steady.
“Take care, sugar.”
“You too, Buck.”
You turned back twice as you were walking away, finding Bucky on the same spot the first time and making his way back to the house on the second. Your eyes met both times, and you had to keep yourself from running back.
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tumblunni · 8 years ago
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AAAAARRRRGH tfw u somehow sabotage your own idea by getting a new idea thats too good ???????????????????????? God, I had an idea for a villain for a thing and then I ended up reinterpreting a what if that character was actually a troubled misunderstood normal person who’s just like a red herring for the real villain EXCPET NOW I HAVE NO CLUE WHO THE REAL VILLAIN IS goddammit my undeveloped plotline just got even more undeveloped
long talks & stuff below th cut:
Okay, so this is kinda for that vague idea I had of the ‘spider legman story’, as its ended up being codenamed thanks to a friend XD
A sort of mystery dating sim thingie where u play as A Grody Farmin’ Man Who Luv Growin Dem Onions, and you have your best friend PTSD Sufferer Knight Bishie Man whom u Kinda Have A Larj Crush On and generally just relateable anxiety characters hav cyoot smoochies BUT THEN mr love interest man mysteriously vanishes one day assumed dead, with nobody giving a shit except you, cos he was a social pariah and you end up in an arranged marriage to a woman you don’t love and even worse you now have to deal with what may or may not be his ghost hauntin u or may be one of the demons from the forest masquerading using his face or even both or hey! maybe he’s just! totally fine! and alive! Ha.. ha.. ha..
So yeah you would be romancing or not romancing mr possibly an evil ghost and it may or may not go well and you might instead come to terms with his death and move on to dating another one of various love interests, which are not very developed yet only idea i have so far is a johnny bravo esque doofus travelling merchant guy who ended up kinda being a pure force of all that is good in the world one of his endings I’ve planned out would have him sacrificing his life to ressurect main love interest guy, even though it means losing you. and, well, losing his life. but you’re the more important part and you should be happy with ghost husbandu! that would be like the bad ending if you have equal relationship bars with both characters. everyone else gets some sort of regular cheating scene and he gets IMMA GONNA THROW MYSELF INTO THE CAULDRON OF THE DEAD TO PAY THE TOLL I dont have him very developed though except that he’s gonna be Very Buff and he’s kinda the only character who’s an outsider to the complex dark dynamics of this village, and kinda represents protagonist’s hopes of someday seeing the world and also he’d be a bff wingman character on everyone else’s route if you dont return his crush. he is just a very pure and kind man! who crushes logs with his bare hands!
ANYWAY THATS NOT THE CHARACTER I WAS STRUGGLING WITH, LOL
the big problem I had is that the original villain for this thing back when I dreamed it up three years ago was gonna be the lady in the arranged marriage like she’s basically gaston and she killed off your rival love interest so she could force you into this loveless marriage blablabla and he came back as a demon ghost thing to save you cos she was gonna kill you too after the marriage to steal ur inheritance and stuff
BUT BUT BUTBUTBUT then I ended up thinking about how the character could be way less boring and awful if it was Moral Complexity Instead
so she’s developed into like... She’s still kind of an egotistical rich jerkass princess who bullied mr love interest guy and wants you to marry her even though she knows you dont love her BUT she’s also suffering just as much as you are I just had the really depressing mental image of her staring at her reflection in the river and contemplating suicide. thinking about how everyone treats her as if she only has any value if she’s beautiful, and she’s looked at her reflection a million times trying to see what they seem to see. everyone thinks she gets more beautiful with every part of herself she sacrifices to please them, but its like she can see herself rotting away and everyone tells her it isnt there.. She’s only so determined to get you to marry her because she’s being treated by her family like her entire purpose for being born was to marry a stranger she hates and bring them money and status. And she feels like she’s a failure because she cant force you to love her, and she can’t force herself to love you either, but she still HAS to find ANY way to make you do it anyway because everyone is acting like she’s run out of time already... So all her egotistical mannerisms are just her trying to hide that she hates herself, and she’s just as terrified of this marriage as you are. She’s just like a future image of what you’d become if you also gave up on escaping your parents’s expectations...
also I think it’d be an extra level of sad nuance if she actually used to be one of your childhood friends, alongside main love interest ghost guy and then suddenly she wasnt allowed to talk to you anymore, and her parents started pushing her even more into the perfect wife role and you two never knew about any of this, and you just ended up resenting her for suddenly breaking friends with you, and its all hella complicated and confusing so her route would be like the one non-romantic one in the game you just rekindle your friendship with her and help her find a reason to live again, and manage to escape the arranged marriage that’s ruined both of your lives
and possibly there’d be at least one optional scene where she could end up meeting the ghost and getting to say goodbye to him in a super teary way cos like, you spend a lot of the game assuming that she was the one who assassinated him, and that she hated him for being your love rival when really she was never able to love you at all, she just felt she was forced to conjure feelings out of thin air and doom the both of you to an unhappy marriage ‘for the sake of the lineage’ and deep down she still saw her ‘rival’ as the friend she once had, and felt awful about having to be a jackass to him so her parents wouldnt punish her for consorting with commoners so she was crying just as much as you when he dissappeared, and realising he might be dead is what causes her suicide attempt (especially cos she also finds out that you loved him all along...) so there needs to be a lil addendum to this ending that even though you didnt go thru his route and you didnt romance anyone, ghosty guy still passes on peacefully after getting to see you reconcile with your former best friend or maybe if the game could not follow the typical route structure, then it could be possible to befriend a character and romance someone else during the same playthru? golden ending where the trio is reunited again! even if the inevitability of death must still cast them asunder once more! (tho I do have ideas for one super super super tricky ultimate ending for ghost guy where you’re somehow able to stay together. beyond just the bad ending route where you die, lol)
ANYWAY so now i have no clue who actually killed ghost guy I feel it’d probably be too predictable to make it one of the evil parents or something Unless like.. change the framing and have them be presented as benevolebt npcs throughtout the whole game? like, cos the protagonist is friggin brainwashed and depressed and going along with this awful arranged marriage plan, he sees them as if this is what normal loving parents are meant to be like. so they’re still here being horrible and controlling but the game never gives you any choices to disobey them until the very end, when all their secret crimes are revealed! maybe even have the mom or something be like the tutorial npc and she’s always giving really bad advice that sends you down the bad routes. TRUST NO-ONE. NEGGING IS A VIABLE STRATEGY. EXPRESSING YOUR PERSONALITY IS WASTING TIME U CAN USE 2 PREPARE FOR THE MARRIAGE.
lots of thoughts! very few answers! alas!
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jessicakehoe · 5 years ago
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These Celebs Are Destigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it).
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
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I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
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#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
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A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
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Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling
A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
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Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
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I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo
A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST
In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
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A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
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My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
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Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
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One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷
A post shared by Gina Rodriguez-LoCicero (@hereisgina) on Oct 26, 2018 at 4:12pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Shawn Mendes
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Je t’aime France ! 🇫🇷 x
A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST
It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.
Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)
“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.
Sarah Hyland
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Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes
A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST
Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.
“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.
“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.
When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.
Ariana Grande
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A post shared by Ariana Grande (@arianagrande) on Mar 30, 2019 at 9:57am PDT
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
photography via instagram/@arianagrande
In an Instagram story posted on April 11, Grande shared a side-by-side image of a healthy brain and a brain affected by PTSD. She also included an image of what is allegedly her brain, which appears to show incredibly high levels of PTSD. “Not a joke,” she captioned the story. In a follow-up story, Grande posted a selfie containing the captions “life is wild,” “she’s trying her muthafukin best,” and “my brain is tired.”
Prince Harry
The Duke of Sussex has spoken out extensively about his own mental health journey, and the trauma he suffered as a result of losing his mother, Princess Diana, at a young age. In an interview with Bryony Gordon for her podcast about mental health, Mad World, the royal said, “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life but my work as well.”
“I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle,” he added.
After seeking out counselling and learning to open up about his struggles with friends and family, the royal co-founded Heads Together, a mental health awareness campaign, with Prince William and Kate Middleton in 2016. While on a recent trip to South Africa with Meghan Markle, the royal couple met with Waves For Change, an organization promoting mental wellbeing through surf therapy, and spoke out about the need to counter the stigma against mental illness in our society.
“I think most of the stigma is around mental illness [and] we need to separate the two… mental health, which is every single one of us, and mental illness, which could be every single one of us,” he said. “I think they need to be separated; the mental health element touches on so much of what we’re exposed to, these experiences that these kids and every single one of us have been through. Everyone has experienced trauma or likely to experience trauma at some point during their lives. We need to try, not [to] eradicate it, but to learn from previous generations so there’s not a perpetual cycle.”
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Day two of #SussexRoyalTour is underway, and The Duke and Duchess have joined young South Africans and @WavesForChange to focus on mental health and take part in ‘surf therapy’. • Hundreds of young people from Cape Town’s townships meet every week at Monwabisi beach to surf, but also share stories with mentors and talk through the daily challenges they face. Their Royal Highnesses were able to hear how the sessions are building trust, confidence, and belonging, and they also got to join in as children took part in ‘power hand’, which teaches them how to keep calm down reflect on strengths. While on the beach The Duke and Duchess met @TheLunchBoxFund – which was one of the charities they nominated to benefit from donations following the birth of their son, Archie. Almost 30,000 meals are provided by the charity every day across South Africa, including for three @WavesForChange projects. And before they left The Duke and Duchess joined the Commonwealth Litter Programme (CLiP) – which was teaching the surfers about the impact of plastic waste on the ocean. #RoyalVisitSouthAfrica • Photo ©️ photos EMPICS / PA images / SussexRoyal
A post shared by The Duke and Duchess of Sussex (@sussexroyal) on Sep 24, 2019 at 5:00am PDT
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lindyhunt · 6 years ago
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These Celebs Are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
View this post on Instagram
A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
View this post on Instagram
Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling
A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
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Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
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I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo
A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST
In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
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Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
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One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷
A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Ariana Grande
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A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
Shawn Mendes
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Je t’aime France ! 🇫🇷 x
A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST
It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.
Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)
“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.
Sarah Hyland
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Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes
A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST
Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.
“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.
“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.
When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.
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jessicakehoe · 6 years ago
Text
Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
View this post on Instagram
A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
View this post on Instagram
Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling
A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
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Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
View this post on Instagram
I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo
A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST
In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
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Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
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One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷
A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Shawn Mendes
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Je t’aime France ! 🇫🇷 x
A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST
It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.
Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)
“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.
Sarah Hyland
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Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes
A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST
Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.
“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.
“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.
When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.
Ariana Grande
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A post shared by Ariana Grande (@arianagrande) on Mar 30, 2019 at 9:57am PDT
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
photography via instagram/@arianagrande
In an Instagram story posted on April 11, Grande shared a side-by-side image of a healthy brain and a brain affected by PTSD. She also included an image of what is allegedly her brain, which appears to show incredibly high levels of PTSD. “Not a joke,” she captioned the story. In a follow-up story, Grande posted a selfie containing the captions “life is wild,” “she’s trying her muthafukin best,” and “my brain is tired.” The singer is currently on her Sweetener World Tour, and is slated to headline Coachella this weekend.
The post Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is appeared first on FASHION Magazine.
Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is published first on https://borboletabags.tumblr.com/
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jessicakehoe · 6 years ago
Text
These Celebs Are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
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#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
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A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
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Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling
A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
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Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
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I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo
A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST
In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
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A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
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My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
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Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
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One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷
A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Ariana Grande
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A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
Shawn Mendes
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Je t’aime France ! 🇫🇷 x
A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST
It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.
Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)
“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.
Sarah Hyland
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Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes
A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST
Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.
“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.
“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.
When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.
The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.
These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/
0 notes
jessicakehoe · 6 years ago
Text
These Celebs Are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
View this post on Instagram
A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
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The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.
A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
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Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
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🎉🎂
A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT
While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
View this post on Instagram
Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
View this post on Instagram
My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.
A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Ariana Grande
View this post on Instagram
A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
Sarah Hyland
View this post on Instagram
Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes
A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST
Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen and spoke about her depression.
“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really really hard…” she said.
“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close” to taking her own life.
When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.
The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.
These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/
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lindyhunt · 6 years ago
Text
These Celebs Are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
View this post on Instagram
A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
View this post on Instagram
The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.
A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
View this post on Instagram
Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
View this post on Instagram
🎉🎂
A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT
While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
View this post on Instagram
Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
View this post on Instagram
My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.
A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Ariana Grande
View this post on Instagram
A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
Earlier this week, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
0 notes
jessicakehoe · 6 years ago
Text
These Celebs Are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
View this post on Instagram
A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
View this post on Instagram
The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.
A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
View this post on Instagram
Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
View this post on Instagram
🎉🎂
A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT
While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
View this post on Instagram
Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
View this post on Instagram
My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.
A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
Ariana Grande
View this post on Instagram
A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST
In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”
Earlier this week, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”
The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.
These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/
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lindyhunt · 6 years ago
Text
These Celebs are De-Stigmatizing Mental Illness
Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.
Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.
Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.
Selena Gomez
View this post on Instagram
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST
In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.
“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”
The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”
She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.
“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”
Camila Cabello
View this post on Instagram
#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop
A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT
Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”
Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.
“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”
In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”
She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”
Zayn Malik
A post shared by Zayn Malik (@zayn) on Sep 29, 2016 at 8:22am PDT
In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”
Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”
And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”
Cara Delevingne
View this post on Instagram
The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.
A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT
In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.
“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.
However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”
Adele
View this post on Instagram
Auckland / Mt Smart Stadium / Mar 25
A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT
Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”
Lady Gaga
View this post on Instagram
🎉🎂
A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT
While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”
More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.
“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”
But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”
“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.
Demi Lovato
View this post on Instagram
A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT
Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.
“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”
Jennifer Lawrence
Photography by Steve Granitz/WireImage
Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”
She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.
Emma Stone
Photo by Steve Granitz/WireImage
Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”
She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.
Chrissy Teigen
View this post on Instagram
My stoop buddy
A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT
Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”
Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”
Troian Bellisario
View this post on Instagram
Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )
A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT
In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”
Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”
And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”
Gina Rodriguez
View this post on Instagram
My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.
A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT
Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”
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