#and then the internet will be like 'oh yeah dopamine crash we've all been there that's why [redacted] happens
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genuinely not trying to be anti-science about it at all but i will say that just like. when it comes to adhd, communities of people with the disorder finding commonalities and connecting some dots are LEAGUES ahead of psychologists. and has been vastly more helpful to me in realizing when smth is a symptom i can manage and not me being uniquely evil and crazy
#like webmdb just tried to tell me that eating healthier would help me manage mood swings#sir idk how to tell you those are so drastically unrelated#and then the internet will be like 'oh yeah dopamine crash we've all been there that's why [redacted] happens#u literally ran out of dopamine so everything is boring and u want to die#and it's like oh yeah!! you're right!!#my sister and i have both on separate occasions gone to the urgent care in the past year convinced we were having a medical emergency#to be told it was a panic attack and i JUST learned that's an adhd thing#like I'm not trying to be one of those people that blames everything on their adhd#but i will say no doctor has ever understood how this affects my actual life
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